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Chronic pain affects 100 million Americans, and yoga can be a long-term viable alternative to addictive prescription drugs. In this book, certified yoga therapist Samantha Parker dives deep into what is actually causing your chronic pain, so you can combat it at its true source.
Book Synopsis Yoga for Chronic Pain ... Wtf? by : Samantha Parker
Download or read book Yoga for Chronic Pain ... Wtf? written by Samantha Parker and published by Neoteric Movement Sytems. This book was released on 2018-09-04 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain affects 100 million Americans, and yoga can be a long-term viable alternative to addictive prescription drugs. In this book, certified yoga therapist Samantha Parker dives deep into what is actually causing your chronic pain, so you can combat it at its true source.
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
Book Synopsis Yoga for Pain Relief by : Kelly McGonigal
Download or read book Yoga for Pain Relief written by Kelly McGonigal and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
"Concise, informative and beautifully written, this book was a pleasure to read. The author goes deeper than I had originally expected as she delves effortlessly into the psychology behind the pain. The whole book is neatly packaged with step-by-step instructions and easy to follow photos." - James "Definitely a must read for those with fibromyalgia and/or CFS. Easy to follow and understand." - Christianne "If you enact the actions suggested in this book you will certainly be on your way to fighting Fibromyalgia. Kurin goes through meditation, mindfulness and yoga and how they can help us to live well. She also provides two practices- for morning and evening - that are just delicious." - Mellissa Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: - Understanding pain- Understanding the science of yoga- Taming the mind- Using the breath as a source of energy- Developing postures for a daily yoga practice- Creating self-care rituals- Living mindfully Bonus: 3 yoga videos from the author made for people with chronic pain.
Book Synopsis Yoga for Chronic Pain by : Kayla Kurin
Download or read book Yoga for Chronic Pain written by Kayla Kurin and published by Kayla Kurin. This book was released on 2018-01-12 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Concise, informative and beautifully written, this book was a pleasure to read. The author goes deeper than I had originally expected as she delves effortlessly into the psychology behind the pain. The whole book is neatly packaged with step-by-step instructions and easy to follow photos." - James "Definitely a must read for those with fibromyalgia and/or CFS. Easy to follow and understand." - Christianne "If you enact the actions suggested in this book you will certainly be on your way to fighting Fibromyalgia. Kurin goes through meditation, mindfulness and yoga and how they can help us to live well. She also provides two practices- for morning and evening - that are just delicious." - Mellissa Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: - Understanding pain- Understanding the science of yoga- Taming the mind- Using the breath as a source of energy- Developing postures for a daily yoga practice- Creating self-care rituals- Living mindfully Bonus: 3 yoga videos from the author made for people with chronic pain.
Supporting yoga therapists to create a programme of care for those living with chronic pain, this guide brings pain science, creativity and yoga together for the first time. It includes the emotional, cognitive, social and spiritual in its definition of pain and acknowledges there that is no simple physical 'fix'. The book offers advice on creating an environment that restores hope and meaning to clients, and on building a successful business by creating a community of support. Matt Taylor's blend of creativity and yoga came from his own chronic spine pain as a physical therapist and his discovery of yoga therapy which led to his yoga-based rehabilitation clinic.
Book Synopsis Yoga Therapy as a Creative Response to Pain by : Matthew J. Taylor
Download or read book Yoga Therapy as a Creative Response to Pain written by Matthew J. Taylor and published by Singing Dragon. This book was released on 2018-05-21 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supporting yoga therapists to create a programme of care for those living with chronic pain, this guide brings pain science, creativity and yoga together for the first time. It includes the emotional, cognitive, social and spiritual in its definition of pain and acknowledges there that is no simple physical 'fix'. The book offers advice on creating an environment that restores hope and meaning to clients, and on building a successful business by creating a community of support. Matt Taylor's blend of creativity and yoga came from his own chronic spine pain as a physical therapist and his discovery of yoga therapy which led to his yoga-based rehabilitation clinic.
The book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in pain. An essential and often overlooked part of pain rehabilitation is listening to, working with, learning from, and validating the person in pain's lived experience. The book expounds on the movement to a more patient-valued, partnership-based biopsychosocial-spiritual model of healthcare where the patient is an active and empowered participant, as opposed to a model where the healthcare provider is 'fixing' the passive patient. It also explains how practitioners can address the entire human being in pain, and how to include the person as an expert for more effective and self-empowered care.
Book Synopsis Yoga and Science in Pain Care by : Neil Pearson
Download or read book Yoga and Science in Pain Care written by Neil Pearson and published by Singing Dragon. This book was released on 2019-08-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in pain. An essential and often overlooked part of pain rehabilitation is listening to, working with, learning from, and validating the person in pain's lived experience. The book expounds on the movement to a more patient-valued, partnership-based biopsychosocial-spiritual model of healthcare where the patient is an active and empowered participant, as opposed to a model where the healthcare provider is 'fixing' the passive patient. It also explains how practitioners can address the entire human being in pain, and how to include the person as an expert for more effective and self-empowered care.
Chronic Pain affects countless across the world. Diseases and conditions such as Diabetes, Asthma, Lower Back Pain, Cardiovascular Disease, Hypertension, Indigestion and more make people suffer on a daily basis, causing discomfort or debilitating pain that can hinder, or even stop, normal activity. Fortunately, it doesn't have to be this way. There are alternative treatments, the most affective and popular of which is Yoga. With knowledge and practice, this ancient medicinal exercise can increase mobility and reduce Chronic Pain, restoring the freedom these devastating conditions have robbed from you. Eliminating Chronic Pain the Yoga Way is the drug free alternative you have been searching for. With easy to read sequences, full explanations of the 12 Ultimate Healing Poses and understandable descriptions, this guide will walk you through the steps needed to help YOU, even if you have never attempted a single Yoga Pose before. It is never too late to start something new.
Book Synopsis Eliminate Chronic Pain the Yoga Way by : Anand Gupta
Download or read book Eliminate Chronic Pain the Yoga Way written by Anand Gupta and published by BoD – Books on Demand. This book was released on 2021-01-22 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic Pain affects countless across the world. Diseases and conditions such as Diabetes, Asthma, Lower Back Pain, Cardiovascular Disease, Hypertension, Indigestion and more make people suffer on a daily basis, causing discomfort or debilitating pain that can hinder, or even stop, normal activity. Fortunately, it doesn't have to be this way. There are alternative treatments, the most affective and popular of which is Yoga. With knowledge and practice, this ancient medicinal exercise can increase mobility and reduce Chronic Pain, restoring the freedom these devastating conditions have robbed from you. Eliminating Chronic Pain the Yoga Way is the drug free alternative you have been searching for. With easy to read sequences, full explanations of the 12 Ultimate Healing Poses and understandable descriptions, this guide will walk you through the steps needed to help YOU, even if you have never attempted a single Yoga Pose before. It is never too late to start something new.
Relieve Your Pain Through Yoga Do you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body. •Understand how your current yoga practice and lifestyle may be creating pain. •Learn how to practice yoga safely and achieve superior results. •Design your own practice to align your neuromuscular system and achieve a pain-free body. •Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits. •Take charge of your own path to health and well-being.
Book Synopsis Yoga for Pain Relief by : Lee Albert NMT
Download or read book Yoga for Pain Relief written by Lee Albert NMT and published by Dudley Court Press, LLC. This book was released on 2017-09-18 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve Your Pain Through Yoga Do you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body. •Understand how your current yoga practice and lifestyle may be creating pain. •Learn how to practice yoga safely and achieve superior results. •Design your own practice to align your neuromuscular system and achieve a pain-free body. •Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits. •Take charge of your own path to health and well-being.
Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?
Book Synopsis Live Pain-free by : Lee Albert
Download or read book Live Pain-free written by Lee Albert and published by Dudley Court Press, LLC. This book was released on 2018-02-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?
Based on the popular Mindful Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to the physical and mental suffering caused by chronic pain. If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you’re looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Mindful Yoga program developed by the authors at Duke University, this safe and easy-to-use book—accessible for all levels of fitness and mobility—has everything you need to get started today. In this workbook, you’ll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more. This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.
Book Synopsis Relax into Yoga for Chronic Pain by : Jim Carson
Download or read book Relax into Yoga for Chronic Pain written by Jim Carson and published by New Harbinger Publications. This book was released on 2020-01-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the popular Mindful Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to the physical and mental suffering caused by chronic pain. If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you’re looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Mindful Yoga program developed by the authors at Duke University, this safe and easy-to-use book—accessible for all levels of fitness and mobility—has everything you need to get started today. In this workbook, you’ll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more. This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.
This book is for those who are ready and motivated to overcome chronic pain on a physical, emotional, and spiritual level. After spending almost 30 years in daily debilitating chronic pain, Qat Wanders was finally able to heal using a specific process that she developed over the course of a decade. The sad thing is, this is a familiar story for many people. For those of us who suffer from an "invisible illness," we spend all of our time trying to function normally in society. We read all of these books out there that claim that we can heal ourselves, but no matter how hard we try, we are still in pain. It doesn't seem like anything is working for us individually, and we can't figure out why. Maybe you have read other books-especially in the health and wellness industry-that make you feel like you're doing everything wrong. You know how this goes: You haven't been on a gluten-free diet like you know you should be, or you're getting too much heavy metal poisoning because you're using the wrong cookware, or maybe you're not spending enough money on the right type of water! We already know that there are a lot of toxins out there, bombarding us all the time, and that can be really discouraging and overwhelming. Maybe we feel guilty, inadequate, or useless because we are in pain. We feel weak and hopeless if we have to take painkillers for it. We feel like a burden on our friends and family. And what's worse-sometimes they look at us as a burden on them as well. All because we are dealing with pain in our lives that we don't feel like anyone else understands. All we can think about when the pain is there is just how much pain we're in, and if it's EVER going to stop. The goal of this book is not to make you feel guilty, or inadequate, or like you're doing something wrong. The goal is to give you hope, support, and OPTIONS for things that will actually help you get BETTER! Our bodies really can heal. You CAN get past this! The processes that Qat shares in this book actually work, because they are tailored to fit your individual needs. All it takes is motivation to make the necessary changes which are unique to you and your body. This book isn't just about doing Yoga postures to make your backache go away. This book will help you reassess your life and your body, as well as your mental and spiritual state; to help you truly overcome chronic pain once and for all! If we really want to get better, we have to heal from the inside out. Many of these natural healing methods that we read about haven't worked for us yet because our bodies are too toxic to handle them. Anyone suffering from chronic pain has a lot going on internally that needs to be addressed before healing can take place. The contents of this book will show you how to shift your mental state to allow yourself to heal. Then it goes into the internal cleansing process which is absolutely crucial to train the body to accept natural healing methods. From there, you will learn to maintain this state of balance and internal homeostasis to overcome chronic pain on all levels. You will learn the reconditioning techniques that reprogram the body, mind, and Spirit by giving you the tools you need to: Practice the Mindful Movement Techniques(TM) which trigger the body's pain responses in a way that can help overcome chronic pain quickly and effectively. Learn the key lifestyle adjustments you have likely not even thought of, that have proven effective for literally everyone who tried them. See immediate results in how you begin to look at your situation and your ability to handle pain with an even mind. Level up from the physical aspects of chronic pain and stop allowing it to affect your everyday life negatively. So if you are sick and tired of being sick and tired, and you are ready to take the next BIG STEP to take back control of your life and reclaim your health... this book is for YOU!
Book Synopsis Overcoming Chronic Pain Through Yoga by : Qat Wanders
Download or read book Overcoming Chronic Pain Through Yoga written by Qat Wanders and published by Createspace Independent Publishing Platform. This book was released on 2018-02-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for those who are ready and motivated to overcome chronic pain on a physical, emotional, and spiritual level. After spending almost 30 years in daily debilitating chronic pain, Qat Wanders was finally able to heal using a specific process that she developed over the course of a decade. The sad thing is, this is a familiar story for many people. For those of us who suffer from an "invisible illness," we spend all of our time trying to function normally in society. We read all of these books out there that claim that we can heal ourselves, but no matter how hard we try, we are still in pain. It doesn't seem like anything is working for us individually, and we can't figure out why. Maybe you have read other books-especially in the health and wellness industry-that make you feel like you're doing everything wrong. You know how this goes: You haven't been on a gluten-free diet like you know you should be, or you're getting too much heavy metal poisoning because you're using the wrong cookware, or maybe you're not spending enough money on the right type of water! We already know that there are a lot of toxins out there, bombarding us all the time, and that can be really discouraging and overwhelming. Maybe we feel guilty, inadequate, or useless because we are in pain. We feel weak and hopeless if we have to take painkillers for it. We feel like a burden on our friends and family. And what's worse-sometimes they look at us as a burden on them as well. All because we are dealing with pain in our lives that we don't feel like anyone else understands. All we can think about when the pain is there is just how much pain we're in, and if it's EVER going to stop. The goal of this book is not to make you feel guilty, or inadequate, or like you're doing something wrong. The goal is to give you hope, support, and OPTIONS for things that will actually help you get BETTER! Our bodies really can heal. You CAN get past this! The processes that Qat shares in this book actually work, because they are tailored to fit your individual needs. All it takes is motivation to make the necessary changes which are unique to you and your body. This book isn't just about doing Yoga postures to make your backache go away. This book will help you reassess your life and your body, as well as your mental and spiritual state; to help you truly overcome chronic pain once and for all! If we really want to get better, we have to heal from the inside out. Many of these natural healing methods that we read about haven't worked for us yet because our bodies are too toxic to handle them. Anyone suffering from chronic pain has a lot going on internally that needs to be addressed before healing can take place. The contents of this book will show you how to shift your mental state to allow yourself to heal. Then it goes into the internal cleansing process which is absolutely crucial to train the body to accept natural healing methods. From there, you will learn to maintain this state of balance and internal homeostasis to overcome chronic pain on all levels. You will learn the reconditioning techniques that reprogram the body, mind, and Spirit by giving you the tools you need to: Practice the Mindful Movement Techniques(TM) which trigger the body's pain responses in a way that can help overcome chronic pain quickly and effectively. Learn the key lifestyle adjustments you have likely not even thought of, that have proven effective for literally everyone who tried them. See immediate results in how you begin to look at your situation and your ability to handle pain with an even mind. Level up from the physical aspects of chronic pain and stop allowing it to affect your everyday life negatively. So if you are sick and tired of being sick and tired, and you are ready to take the next BIG STEP to take back control of your life and reclaim your health... this book is for YOU!
