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Author: Kim Bye
Publisher: Lulu.com
Published: 2011
Total Pages: 129
ISBN-13: 1447878191
DOWNLOAD EBOOKDownload or read book You are Working the Angry Bell Inside My Head written by Kim Bye and published by Lulu.com. This book was released on 2011 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Chris McCormack
Publisher: Center Street
Published: 2011-05-23
Total Pages: 263
ISBN-13: 1455502669
DOWNLOAD EBOOKIn I'M HERE TO WIN, Chris "Macca" McCormack opens his playbook and reveals everything it takes-mind, body, and spirit-to become a champion. Now he shares the story of his triumphs and the never-say-die dedication that has made him the world's most successful triathlete. In 2010, at the age of 37, Macca beat the odds and won the Ford Ironman World Championship in Kona, Hawaii for a second time in what many called the most dramatic finish in the race's history. Macca's journey to athletic greatness is more than just one of physical perseverance. After coming in fourth in Hawaii in 2009, Macca returned to the island on a mission: He was there to win. A game plan containing a new strategic approach to winning brought him first across the finish line. Chris McCormack has dedicated his life to training for-and winning-the Ironman Hawaii, one of the most grueling tests of mental and physical endurance in the world. The race challenges athletes to swim 2.4 miles, bike 112 miles, and run a full marathon, 26.2 miles, using all their strength and willpower to overcome the incredibly harsh conditions. In I'M HERE TO WIN Macca provides concrete training advice for everyone-from weekend warriors who casually compete to seasoned veterans who race every week to armchair athletes looking for an extra push-and provides insight into the mind of a great champion with excitement and inspiration on every page. I'M HERE TO WIN is also available as an enhanced e-book with embedded video and audio.
Download or read book I'm Here To Win written by Chris McCormack and published by Center Street. This book was released on 2011-05-23 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In I'M HERE TO WIN, Chris "Macca" McCormack opens his playbook and reveals everything it takes-mind, body, and spirit-to become a champion. Now he shares the story of his triumphs and the never-say-die dedication that has made him the world's most successful triathlete. In 2010, at the age of 37, Macca beat the odds and won the Ford Ironman World Championship in Kona, Hawaii for a second time in what many called the most dramatic finish in the race's history. Macca's journey to athletic greatness is more than just one of physical perseverance. After coming in fourth in Hawaii in 2009, Macca returned to the island on a mission: He was there to win. A game plan containing a new strategic approach to winning brought him first across the finish line. Chris McCormack has dedicated his life to training for-and winning-the Ironman Hawaii, one of the most grueling tests of mental and physical endurance in the world. The race challenges athletes to swim 2.4 miles, bike 112 miles, and run a full marathon, 26.2 miles, using all their strength and willpower to overcome the incredibly harsh conditions. In I'M HERE TO WIN Macca provides concrete training advice for everyone-from weekend warriors who casually compete to seasoned veterans who race every week to armchair athletes looking for an extra push-and provides insight into the mind of a great champion with excitement and inspiration on every page. I'M HERE TO WIN is also available as an enhanced e-book with embedded video and audio.
Author: Sarah Bowen
Publisher: Guilford Publications
Published: 2021-01-13
Total Pages: 219
ISBN-13: 1462545335
DOWNLOAD EBOOKThis authoritative book--now revised and expanded with important clinical and research advances--presents a proven approach for helping people meet the day-to-day challenges of recovery from addiction and maximize their well-being. Mindfulness-based relapse prevention (MBRP) integrates carefully tailored meditation practices with cognitive and behavioral skills building. In a convenient large-size format, the book includes instructions for setting up and running MBRP groups, session-by-session implementation guidelines, sample scripts, and 27 reproducible handouts and forms. Purchasers can download and print the reproducible materials at the companion website, which also features audio recordings of the guided practices. A separate website for clients provides the audio files only. New to This Edition *Reflects clinical refinements, the growing MBRP evidence base, and advances in knowledge about both addictive behaviors and mindfulness. *Section on cutting-edge topics--culturally responsive adaptations, alternative group formats and settings, dual diagnosis groups, behavioral addictions, and uses of technology. *Reproducible appendices: MBRP Fidelity Scale and quick-reference guide to the intentions of each session. *Audio recordings now available online.
Download or read book Mindfulness-Based Relapse Prevention for Addictive Behaviors written by Sarah Bowen and published by Guilford Publications. This book was released on 2021-01-13 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative book--now revised and expanded with important clinical and research advances--presents a proven approach for helping people meet the day-to-day challenges of recovery from addiction and maximize their well-being. Mindfulness-based relapse prevention (MBRP) integrates carefully tailored meditation practices with cognitive and behavioral skills building. In a convenient large-size format, the book includes instructions for setting up and running MBRP groups, session-by-session implementation guidelines, sample scripts, and 27 reproducible handouts and forms. Purchasers can download and print the reproducible materials at the companion website, which also features audio recordings of the guided practices. A separate website for clients provides the audio files only. New to This Edition *Reflects clinical refinements, the growing MBRP evidence base, and advances in knowledge about both addictive behaviors and mindfulness. *Section on cutting-edge topics--culturally responsive adaptations, alternative group formats and settings, dual diagnosis groups, behavioral addictions, and uses of technology. *Reproducible appendices: MBRP Fidelity Scale and quick-reference guide to the intentions of each session. *Audio recordings now available online.
Author: Diane Vonglis Parnell
Publisher: She Writes Press
Published: 2024-06-25
Total Pages: 170
ISBN-13: 1647426855
DOWNLOAD EBOOK“I’ll kill the first person who comes through this door.” My father grips a baseball bat in his meaty hands. It is 1962 and Diane is three years old when her violent father moves their family—her, her pregnant mother, and her six siblings—to a remote farm in Upstate New York. There, she grabs the reader by the hand and takes them to the broken-down barns, barren fields, and rows of bunk beds in her rat-infested attic bedroom as she questions all that feels wrong about her new world. She watches her ever-pregnant mother grow emotionally colder with each new baby and wonders, Where is she when he swings his fists, his steel-toed boot, or a crowbar? Forced to perform adult manual labor in between the erratic beatings she and her siblings pound on one another to release their own aggressions, she asks herself, Is this what we’ve become? What I’ve become? Narrated in the ever-hopeful voice of a child, The Taste of Anger explores in raw, unflinching detail how years of isolation, oppression, and the threat of retaliation create an environment in which family secrets are guarded at all costs. Tension is palpable with the turning of each page, ensuring that the reader won’t let go of Diane’s hand until she gets an answer to her most urgent question of all: Who will rescue us?
Download or read book The Taste of Anger written by Diane Vonglis Parnell and published by She Writes Press. This book was released on 2024-06-25 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’ll kill the first person who comes through this door.” My father grips a baseball bat in his meaty hands. It is 1962 and Diane is three years old when her violent father moves their family—her, her pregnant mother, and her six siblings—to a remote farm in Upstate New York. There, she grabs the reader by the hand and takes them to the broken-down barns, barren fields, and rows of bunk beds in her rat-infested attic bedroom as she questions all that feels wrong about her new world. She watches her ever-pregnant mother grow emotionally colder with each new baby and wonders, Where is she when he swings his fists, his steel-toed boot, or a crowbar? Forced to perform adult manual labor in between the erratic beatings she and her siblings pound on one another to release their own aggressions, she asks herself, Is this what we’ve become? What I’ve become? Narrated in the ever-hopeful voice of a child, The Taste of Anger explores in raw, unflinching detail how years of isolation, oppression, and the threat of retaliation create an environment in which family secrets are guarded at all costs. Tension is palpable with the turning of each page, ensuring that the reader won’t let go of Diane’s hand until she gets an answer to her most urgent question of all: Who will rescue us?
Download or read book The Complete Works of Sir John Vanbrugh: Note as to the text. Introduction. Chronological list of events in Vanbrugh's life. List of editions. Main authorities. The relapse. The provok'd wife. A short vindication of The relapse and The provok'd wife written by John Vanbrugh and published by . This book was released on 1927 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Works of Sir John Vanbrugh: Note as to the text. Introduction. Chronological list of events in Vanbrugh's life. List of editions. Main authorities. The relapse. The provok's wife. A short vindication of The relapse and The provok'd wife written by Sir John Vanbrugh and published by . This book was released on 1927 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Works of Sir John Vanbrugh: Note as to the text. Introduction. Chronological list of events in Vanbrugh's life. List of editions. Main authorities. The relapse. The provok'd wife. A short vindication of The relapse and The provok'd wife written by Sir John Vanbrugh and published by . This book was released on 1927 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Works of Sir John Vanbrugh: Note as to the text. Introduction. Chronological list of events in Vanbrugh's life. List of editions. Main authorities. The relapse. The provok'd wife.-v. 2. Æsop, pt. I-II. The pilgrim. The false friend. The country house.-v. 3.The confederacy. The mistake. A journey to London. The provok'd husband.-v. 4. The preface. Introduction. The letters written by Sir John Vanbrugh and published by . This book was released on 1927 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Candace A. Croft
Publisher: Trafford Publishing
Published: 2003
Total Pages: 251
ISBN-13: 1553955730
DOWNLOAD EBOOKAnnalia envisioned her life as paradise. Everything was heavenly until three furies stormed onto her lane, center stage. They nettled her and got under her skin. Ruled by monsters and fear, the girl's life was shrouded in darkness. Who has not walked in Annalia's shoes? All children of life, regardless of age, encounter beastly characters and thorny obstacles. Listening to the spiritual guide who whispered wisdom of the ages, Annalia learned lessons to break free from dark night and move into a brighter day. Do you know the role thoughts, emotions, and free will play in conquering life's demons? Annalia does. Are you able to translate universal signs that pop up giving direction along the way? Do you know how personal resources might be used to weed a beastly mess from life's plot? How they might uproot a dream? Annalia learned how by mastering divine magic. Can your spirit soar aligned with its Star Code even when gravity-worshippers attempt to weigh it down? Can you shine your HeartLight to illuminate the way out of a nightmare? Annalia can. This self-health novel provides life lessons taught by Lazy Lapis, the Dream Magician. Return with Annalia and her guide to The Forest of Perpetual Night that lies on the far edge of Tabankhu. Master life's craft and turn in an inspired performance daily. Learn to recognize horrible happenings-black holes, shifting landscapes, bottomless abysses, physical afflictions, sinkholes of despair and dead-end mazes- for what they are, life tests, nothing more or less. Refuse to wander through life as a Sleepy Noggin. When you show that you know what you know, you will be cast as a star in a living dream. If a young girl can star in life, you can, too. (A reader's guide is included as an appendix.)
Download or read book Annalia's Simply Splendid Flight written by Candace A. Croft and published by Trafford Publishing. This book was released on 2003 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annalia envisioned her life as paradise. Everything was heavenly until three furies stormed onto her lane, center stage. They nettled her and got under her skin. Ruled by monsters and fear, the girl's life was shrouded in darkness. Who has not walked in Annalia's shoes? All children of life, regardless of age, encounter beastly characters and thorny obstacles. Listening to the spiritual guide who whispered wisdom of the ages, Annalia learned lessons to break free from dark night and move into a brighter day. Do you know the role thoughts, emotions, and free will play in conquering life's demons? Annalia does. Are you able to translate universal signs that pop up giving direction along the way? Do you know how personal resources might be used to weed a beastly mess from life's plot? How they might uproot a dream? Annalia learned how by mastering divine magic. Can your spirit soar aligned with its Star Code even when gravity-worshippers attempt to weigh it down? Can you shine your HeartLight to illuminate the way out of a nightmare? Annalia can. This self-health novel provides life lessons taught by Lazy Lapis, the Dream Magician. Return with Annalia and her guide to The Forest of Perpetual Night that lies on the far edge of Tabankhu. Master life's craft and turn in an inspired performance daily. Learn to recognize horrible happenings-black holes, shifting landscapes, bottomless abysses, physical afflictions, sinkholes of despair and dead-end mazes- for what they are, life tests, nothing more or less. Refuse to wander through life as a Sleepy Noggin. When you show that you know what you know, you will be cast as a star in a living dream. If a young girl can star in life, you can, too. (A reader's guide is included as an appendix.)
Author: J.R. RIPLEY
Publisher: Beachfront Entertainment
Published:
Total Pages: 220
ISBN-13: 1892339145
DOWNLOAD EBOOKCharles Trenet of the Gendarmerie Nationale has just arrived on St. Barthelemy for three years in paradise. The exclusive island in the French West Indies lives up to its jet-setters' reputation as a beautiful and peaceful retreat for models, moguls and movie stars. However, Trenet's life is suddenly thrown into turmoil when he is assigned to solve the murder of Bobbi Freon, a rich and eccentric American fashion designer who has been found stabbed to death in his pricey villa. Murder on St. Barthelemy is nearly unheard of, and Trenet's superiors are eager to protect the island's thriving tourist industry by discreetly and swiftly handling this mounting crisis. The inexperienced young gendarme's investigation into the fashion designer's life uncovers a dark world of decadence and unsavory business practices, with the victim's former business partners quickly scrambling to take control of the multimillion dollar company he created. Bobbi Freon clearly was disliked by many people who all stand to gain by his death and Gendarme Trenet must sort through the seemingly endless list of suspects... First in a series, Murder In St. Barts introduces the likeable and boyish Gendarme Charles Trenet in this entertaining tale of murder and redemption.
Download or read book Murder in St. Barts written by J.R. RIPLEY and published by Beachfront Entertainment. This book was released on with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charles Trenet of the Gendarmerie Nationale has just arrived on St. Barthelemy for three years in paradise. The exclusive island in the French West Indies lives up to its jet-setters' reputation as a beautiful and peaceful retreat for models, moguls and movie stars. However, Trenet's life is suddenly thrown into turmoil when he is assigned to solve the murder of Bobbi Freon, a rich and eccentric American fashion designer who has been found stabbed to death in his pricey villa. Murder on St. Barthelemy is nearly unheard of, and Trenet's superiors are eager to protect the island's thriving tourist industry by discreetly and swiftly handling this mounting crisis. The inexperienced young gendarme's investigation into the fashion designer's life uncovers a dark world of decadence and unsavory business practices, with the victim's former business partners quickly scrambling to take control of the multimillion dollar company he created. Bobbi Freon clearly was disliked by many people who all stand to gain by his death and Gendarme Trenet must sort through the seemingly endless list of suspects... First in a series, Murder In St. Barts introduces the likeable and boyish Gendarme Charles Trenet in this entertaining tale of murder and redemption.
