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Offers guidelines for implementing a diet and exercise program during and after breast cancer treatment, based on the author's battle with the disease while training for a figure competition.
Book Synopsis You Can Be Beautiful Beyond Breast Cancer by : Leslie Spencer
Download or read book You Can Be Beautiful Beyond Breast Cancer written by Leslie Spencer and published by Meyer & Meyer Verlag. This book was released on 2012 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers guidelines for implementing a diet and exercise program during and after breast cancer treatment, based on the author's battle with the disease while training for a figure competition.
You Can Be Beautiful Beyond Breast Cancer is the personal story of Leslie Spencer, a professor of health and exercise science, who trained for and competed in her first women's figure competition during treatment for breast cancer.
Book Synopsis You Can Be Beautiful Beyond Breast Cancer by : Leslie Spencer
Download or read book You Can Be Beautiful Beyond Breast Cancer written by Leslie Spencer and published by Meyer & Meyer Sport. This book was released on 2014-06-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Be Beautiful Beyond Breast Cancer is the personal story of Leslie Spencer, a professor of health and exercise science, who trained for and competed in her first women's figure competition during treatment for breast cancer.
"How can I know if I'm really cured?" "Will anyone ever be attracted to me again?" "Will I ever get to enjoy sex again?" "It is safe for me to get pregnant?" "How do I live well beyond menopause without estrogen replacement therapy?" "What do I tell my boss?" "My daughter wants to know if she's going to get breast cancer too. What should I tell her?" If you are one of the 2.6 million women in the U.S. living beyond breast cancer, these may be some of the questions troubling you. You've been through diagnosis and treatment; now you're ready to move from "I have breast cancer" back to "I am leading a normal life." Living Beyond Breast Cancer will help you understand and manage the tough issues you face as you go on beyond treatment, and well into the future. You'll learn how to become as healthy as possible for as long as possible by eating right, managing your weight, and finding an exercise program that works with your lifestyle. You'll find out what to do if you've got to stop taking hormones or want to start. You may also need advice on achieving intimacy and having a baby. You'll also find invaluable guidance on growing older and navigating troubling symptoms of menopause, particularly when they're brought on by chemotherapy or tamoxifen or by stopping hormone replacement therapy. A normal life includes dealing with job and health care issues and wills. So you'll find in-depth information on these subjects too. You're a survivor, and you've got a future. This empathetic book, filled with comprehensive medical information, practical advice, and the voices of survivors who have lived through everything you're going through, will help you celebrate your second chance at living beyond breast cancer.
Book Synopsis Living Beyond Breast Cancer by : Marisa Weiss
Download or read book Living Beyond Breast Cancer written by Marisa Weiss and published by Harmony. This book was released on 2010-12-29 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How can I know if I'm really cured?" "Will anyone ever be attracted to me again?" "Will I ever get to enjoy sex again?" "It is safe for me to get pregnant?" "How do I live well beyond menopause without estrogen replacement therapy?" "What do I tell my boss?" "My daughter wants to know if she's going to get breast cancer too. What should I tell her?" If you are one of the 2.6 million women in the U.S. living beyond breast cancer, these may be some of the questions troubling you. You've been through diagnosis and treatment; now you're ready to move from "I have breast cancer" back to "I am leading a normal life." Living Beyond Breast Cancer will help you understand and manage the tough issues you face as you go on beyond treatment, and well into the future. You'll learn how to become as healthy as possible for as long as possible by eating right, managing your weight, and finding an exercise program that works with your lifestyle. You'll find out what to do if you've got to stop taking hormones or want to start. You may also need advice on achieving intimacy and having a baby. You'll also find invaluable guidance on growing older and navigating troubling symptoms of menopause, particularly when they're brought on by chemotherapy or tamoxifen or by stopping hormone replacement therapy. A normal life includes dealing with job and health care issues and wills. So you'll find in-depth information on these subjects too. You're a survivor, and you've got a future. This empathetic book, filled with comprehensive medical information, practical advice, and the voices of survivors who have lived through everything you're going through, will help you celebrate your second chance at living beyond breast cancer.
So, you were just diagnosed with breast cancer - what now? You have heard about breast cancer and about other women who were diagnosed - the treatments, the side effects - but you didn''t ever expect this would happen to you. You are shocked, surprised, and scared. The "what-if"s of what comes next are taking over. You''ve been to so many appointments, but still, you feel lost. Hold on! There is hope. You can take control of your journey to recovery, feel connected to yourself and others, and get through this. Join Birgitte (Deda) Wilms as she recounts her breast cancer journey and learn how she got through all of her therapy, treatments, surgeries, and turned her experience into a blessing. In Live Well beyond Breast Cancer, you will learn how to: Ensure you have clarity about all of your treatments and timelines Set yourself up for the best outcome Allow yourself to receive the help you need, no matter where it comes from Make your life-changing and lifesaving decisions yours Look forward to your life after breast cancer Birgitte''s road wasn''t easy, but she is now fully cured and thriving, and you can be as well. Don''t go through this journey alone; read Live Well beyond Breast Cancer today.
Book Synopsis Live Well Beyond Breast Cancer by : Birgitte L. Wilms
Download or read book Live Well Beyond Breast Cancer written by Birgitte L. Wilms and published by . This book was released on 2021-03-02 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you were just diagnosed with breast cancer - what now? You have heard about breast cancer and about other women who were diagnosed - the treatments, the side effects - but you didn''t ever expect this would happen to you. You are shocked, surprised, and scared. The "what-if"s of what comes next are taking over. You''ve been to so many appointments, but still, you feel lost. Hold on! There is hope. You can take control of your journey to recovery, feel connected to yourself and others, and get through this. Join Birgitte (Deda) Wilms as she recounts her breast cancer journey and learn how she got through all of her therapy, treatments, surgeries, and turned her experience into a blessing. In Live Well beyond Breast Cancer, you will learn how to: Ensure you have clarity about all of your treatments and timelines Set yourself up for the best outcome Allow yourself to receive the help you need, no matter where it comes from Make your life-changing and lifesaving decisions yours Look forward to your life after breast cancer Birgitte''s road wasn''t easy, but she is now fully cured and thriving, and you can be as well. Don''t go through this journey alone; read Live Well beyond Breast Cancer today.
A Champion's Guide To Thriving Beyond Breast Cancer focuses on positive mindset, faith and belief and why this is needed for dealing with all life's challenges. The metaphor of an athlete is used to demonstrate a 'Springboard Spirit'. A Champion's Guide To Thriving Beyond Breast Cancer reveals stories of challenge courage and triumph that inspire, give hope, belief and encourage others they too can rise up and thrive beyond their life circumstances.
Book Synopsis A Champion's Guide by : Janet I Mueller
Download or read book A Champion's Guide written by Janet I Mueller and published by Morgan James Publishing. This book was released on 2013-10-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Champion's Guide To Thriving Beyond Breast Cancer focuses on positive mindset, faith and belief and why this is needed for dealing with all life's challenges. The metaphor of an athlete is used to demonstrate a 'Springboard Spirit'. A Champion's Guide To Thriving Beyond Breast Cancer reveals stories of challenge courage and triumph that inspire, give hope, belief and encourage others they too can rise up and thrive beyond their life circumstances.
Discusses support groups, reconstruction, pain management, menopause, and financial issues
Book Synopsis Living Beyond Breast Cancer by : Marisa C. M.D. Weiss
Download or read book Living Beyond Breast Cancer written by Marisa C. M.D. Weiss and published by Three Rivers Press. This book was released on 1998 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses support groups, reconstruction, pain management, menopause, and financial issues
Beyond breast cancer is where so many of us are who have been impacted by this disease. This has happened partly because we learn more about ourselves and are not afraid to take the power to make life saving decisions for ourselves. I chose the word 'beyond' with emphasis on describing how to arrive at or get to the further side of a diagnosis. I have had the opportunity to meet amazing Doctors. Many choose the profession looking to do the greatest good but we must always remember they too are imperfect. Doctors are practicing medicine but we are the experts of our bodies and have the most knowledge about ourselves. With this understanding, we can look well beyond the time point of a diagnosis of breast cancer. One of the greatest keys to looking well beyond breast cancer or any situation that tried to hinder you from walking into your destiny is to remember that we were amazing creations made by God. We are fashioned in His image and each one of us is uniquely special. If you don't already know yourself and your purpose and what you are to be while here on earth, take time to quietly reflect and consider your life. We are so much more than our physical bodies designed to live well beyond breast cancer. .
Book Synopsis Looking Well Beyond Breast Cancer by : Carmen Brown Marshall
Download or read book Looking Well Beyond Breast Cancer written by Carmen Brown Marshall and published by Bookbaby. This book was released on 2021-02-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond breast cancer is where so many of us are who have been impacted by this disease. This has happened partly because we learn more about ourselves and are not afraid to take the power to make life saving decisions for ourselves. I chose the word 'beyond' with emphasis on describing how to arrive at or get to the further side of a diagnosis. I have had the opportunity to meet amazing Doctors. Many choose the profession looking to do the greatest good but we must always remember they too are imperfect. Doctors are practicing medicine but we are the experts of our bodies and have the most knowledge about ourselves. With this understanding, we can look well beyond the time point of a diagnosis of breast cancer. One of the greatest keys to looking well beyond breast cancer or any situation that tried to hinder you from walking into your destiny is to remember that we were amazing creations made by God. We are fashioned in His image and each one of us is uniquely special. If you don't already know yourself and your purpose and what you are to be while here on earth, take time to quietly reflect and consider your life. We are so much more than our physical bodies designed to live well beyond breast cancer. .
This art-based research thesis project offered eight women who are breast cancer survivors the opportunity of creating and adorning a plaster life-cast of their torso and through creative expression explore ways of finding meaning in their cancer experience, working through personal difficulties, improving sense-of-self and sense of well-being, and enhancing self-empowerment. The major goal of this study was to observe the ways that the creative process might bring about healing and transformation for these eight women who have experienced the phenomenon of a life threatening illness. Guidelines from Phenomenological-Narrative Inquiry, Organic, Feminist, and Intuitive Inquiry were integrated to assess and analyze the results of this study. Collaboration with the co-researchers through personal interviews, listening to their individual perspectives through personal narratives and stories, and by observing the group interactions during the creative process of sculpting and decorating a body-cast, this researcher was witness to four themes that surfaced: 1) The gift within the wound; 2) The healing power of touch; 3) Power of creativity/expressive arts for healing and transformation; 4) Expressive arts with breast cancer survivors/group support. Every woman's story reflected transformation and healing as a result of her creative experience and the feelings of caring, acceptance, and cohesiveness of the group.
Book Synopsis Beauty Beyond Breast Cancer by : Janette Jan M. Miller
Download or read book Beauty Beyond Breast Cancer written by Janette Jan M. Miller and published by . This book was released on 2011 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This art-based research thesis project offered eight women who are breast cancer survivors the opportunity of creating and adorning a plaster life-cast of their torso and through creative expression explore ways of finding meaning in their cancer experience, working through personal difficulties, improving sense-of-self and sense of well-being, and enhancing self-empowerment. The major goal of this study was to observe the ways that the creative process might bring about healing and transformation for these eight women who have experienced the phenomenon of a life threatening illness. Guidelines from Phenomenological-Narrative Inquiry, Organic, Feminist, and Intuitive Inquiry were integrated to assess and analyze the results of this study. Collaboration with the co-researchers through personal interviews, listening to their individual perspectives through personal narratives and stories, and by observing the group interactions during the creative process of sculpting and decorating a body-cast, this researcher was witness to four themes that surfaced: 1) The gift within the wound; 2) The healing power of touch; 3) Power of creativity/expressive arts for healing and transformation; 4) Expressive arts with breast cancer survivors/group support. Every woman's story reflected transformation and healing as a result of her creative experience and the feelings of caring, acceptance, and cohesiveness of the group.
A definitive and approachable guide to life during, and after, breast cancer The biggest risk factor for breast cancer is simply being a woman. Madhulika Sikka's A Breast Cancer Alphabet offers a new way to live with and plan past the hardest diagnosis that most women will ever receive: a personal, practical, and deeply informative look at the road from diagnosis to treatment and beyond. What Madhulika Sikka didn't foresee when initially diagnosed, and what this book brings to life so vividly, are the unexpected and minute challenges that make navigating the world of breast cancer all the trickier. A Breast Cancer Alphabet is an inspired reaction to what started as a personal predicament. This A-Z guide to living with breast cancer goes where so many fear to tread: sex (S is for Sex - really?), sentimentality (J is for Journey - it's a cliché we need to dispense with), hair (H is for Hair - yes, you can make a federal case of it) and work (Q is for Quitting - there'll be days when you feel like it). She draws an easy-to-follow, and quite memorable, map of her travels from breast cancer neophyte to seasoned veteran. As a prominent news executive, Madhulika had access to the most cutting edge data on the disease's reach and impact. At the same time, she craved the community of frank talk and personal insight that we rely on in life's toughest moments. This wonderfully inventive book navigates the world of science and story, bringing readers into Madhulika's mind and experience in a way that demystifies breast cancer and offers new hope for those living with it.
Book Synopsis A Breast Cancer Alphabet by : Madhulika Sikka
Download or read book A Breast Cancer Alphabet written by Madhulika Sikka and published by Crown. This book was released on 2014-02-25 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A definitive and approachable guide to life during, and after, breast cancer The biggest risk factor for breast cancer is simply being a woman. Madhulika Sikka's A Breast Cancer Alphabet offers a new way to live with and plan past the hardest diagnosis that most women will ever receive: a personal, practical, and deeply informative look at the road from diagnosis to treatment and beyond. What Madhulika Sikka didn't foresee when initially diagnosed, and what this book brings to life so vividly, are the unexpected and minute challenges that make navigating the world of breast cancer all the trickier. A Breast Cancer Alphabet is an inspired reaction to what started as a personal predicament. This A-Z guide to living with breast cancer goes where so many fear to tread: sex (S is for Sex - really?), sentimentality (J is for Journey - it's a cliché we need to dispense with), hair (H is for Hair - yes, you can make a federal case of it) and work (Q is for Quitting - there'll be days when you feel like it). She draws an easy-to-follow, and quite memorable, map of her travels from breast cancer neophyte to seasoned veteran. As a prominent news executive, Madhulika had access to the most cutting edge data on the disease's reach and impact. At the same time, she craved the community of frank talk and personal insight that we rely on in life's toughest moments. This wonderfully inventive book navigates the world of science and story, bringing readers into Madhulika's mind and experience in a way that demystifies breast cancer and offers new hope for those living with it.
What do I do now? Why am I still so tired? Am I really cured? How do I reduce my risk of recurrence? Is it safe for me to get pregnant? How do I get rid of the hot flashes so I can sleep? This fully revised and updated second edition contains crucial information about these issues and more—including the revolutionary medical advances in follow-up testing, ongoing treatments, and recovery. With answers for everything from how to deal with hair loss and weight gain to finding online support groups and understanding healthy foods and supplements, Living Well Beyond Breast Cancer contains a greater depth and breadth of information in its enhanced chapters—plus all-new chapters that cover current treatment options and preventative tips for those at high risk for developing breast cancer. Enhanced Chapters: • Tests: Peer, Poke, and Prod • After Mastectomy: Re-creating a Breast with or Without Surgery • Intimacy, Sex, and Your Love Life: Relieving Discomfort and Increasing Libido • A Child in Your Future: Fertility, Pregnancy, and Adoption • Reducing Your Risk: Living Well All-New Information: • Pre-Survivors: Risks and Prevention • Thinking and Remembering: Clearing the Fog and Sharpening Your Mind • Bone Health: Weakness Explained and Strengthening Exercises • Sleep: Restoration and Renewal With this book as your guide, you’ll have the tools not just to live beyond breast cancer, but to live well and well beyond this challenge in your life!
Book Synopsis Living Well Beyond Breast Cancer by : Marisa Weiss
Download or read book Living Well Beyond Breast Cancer written by Marisa Weiss and published by Harmony. This book was released on 2010-01-05 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do I do now? Why am I still so tired? Am I really cured? How do I reduce my risk of recurrence? Is it safe for me to get pregnant? How do I get rid of the hot flashes so I can sleep? This fully revised and updated second edition contains crucial information about these issues and more—including the revolutionary medical advances in follow-up testing, ongoing treatments, and recovery. With answers for everything from how to deal with hair loss and weight gain to finding online support groups and understanding healthy foods and supplements, Living Well Beyond Breast Cancer contains a greater depth and breadth of information in its enhanced chapters—plus all-new chapters that cover current treatment options and preventative tips for those at high risk for developing breast cancer. Enhanced Chapters: • Tests: Peer, Poke, and Prod • After Mastectomy: Re-creating a Breast with or Without Surgery • Intimacy, Sex, and Your Love Life: Relieving Discomfort and Increasing Libido • A Child in Your Future: Fertility, Pregnancy, and Adoption • Reducing Your Risk: Living Well All-New Information: • Pre-Survivors: Risks and Prevention • Thinking and Remembering: Clearing the Fog and Sharpening Your Mind • Bone Health: Weakness Explained and Strengthening Exercises • Sleep: Restoration and Renewal With this book as your guide, you’ll have the tools not just to live beyond breast cancer, but to live well and well beyond this challenge in your life!
