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If you are a woman being hurt by someone you love, this book is for you. It can help you understand your situation and find ways to change it. This indispensable guide offers straightforward, sensible information on how to establish a safety plan for you and your children, as well as advice on how best to find a safer home. This new edition also includes guidance specifically for Deaf women, immigrant women, rural women, and women with disabilities. It also includes special exercises designed to help you gain self-esteem and decide what you want from a relationship. You will find answers to such questions as: "What is emotional abuse?" "Is it ever right to break up the family?" "How can I protect my children?" "Where can I go if I leave my home?" "But I still love my partner—should I go back?" "How can I find legal help for my situation?" "How do I go about starting over and making new friends?" You will also read about women who left their abusive partners and began new lives—free of abuse. Today they have this to say: "I'm asking for what I want . . . I can make decisions on my own . . . What I like best about being away is being free."
Book Synopsis You Can Be Free by : Ginny NiCarthy
Download or read book You Can Be Free written by Ginny NiCarthy and published by Seal Press. This book was released on 2013-03-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a woman being hurt by someone you love, this book is for you. It can help you understand your situation and find ways to change it. This indispensable guide offers straightforward, sensible information on how to establish a safety plan for you and your children, as well as advice on how best to find a safer home. This new edition also includes guidance specifically for Deaf women, immigrant women, rural women, and women with disabilities. It also includes special exercises designed to help you gain self-esteem and decide what you want from a relationship. You will find answers to such questions as: "What is emotional abuse?" "Is it ever right to break up the family?" "How can I protect my children?" "Where can I go if I leave my home?" "But I still love my partner—should I go back?" "How can I find legal help for my situation?" "How do I go about starting over and making new friends?" You will also read about women who left their abusive partners and began new lives—free of abuse. Today they have this to say: "I'm asking for what I want . . . I can make decisions on my own . . . What I like best about being away is being free."
The threads of Billie Holiday's mystique are unraveled in this study of a woman who needed to create art at any cost. Griffin liberates Holiday from stereotypes of black women and pries her away from the male tradition of jazz criticism while presenting Holiday's independent spirit. of photos.
Book Synopsis If You Can't be Free, be a Mystery by : Farah Jasmine Griffin
Download or read book If You Can't be Free, be a Mystery written by Farah Jasmine Griffin and published by Simon and Schuster. This book was released on 2001 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The threads of Billie Holiday's mystique are unraveled in this study of a woman who needed to create art at any cost. Griffin liberates Holiday from stereotypes of black women and pries her away from the male tradition of jazz criticism while presenting Holiday's independent spirit. of photos.
Book Synopsis You Can be Financially Free by : George Fooshee
Download or read book You Can be Financially Free written by George Fooshee and published by Fleming H. Revell Company. This book was released on 1976 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Since its original publication in 1982, "Getting Free" has become the most important self-help book on ending domestic violence. In this expanded edition, NiCarthy features important new information from the latest studies and most recent research on the subject.
Book Synopsis Getting Free by : Ginny NiCarthy
Download or read book Getting Free written by Ginny NiCarthy and published by Seal Press. This book was released on 2004-10-14 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its original publication in 1982, "Getting Free" has become the most important self-help book on ending domestic violence. In this expanded edition, NiCarthy features important new information from the latest studies and most recent research on the subject.
“Guides readers toward the road less consumptive, offering practical advice and moral support while making a convincing case that individual actions . . . do matter.” —Elizabeth Royte, author, Garbage Land and Bottlemania Like many people, Beth Terry didn’t think an individual could have much impact on the environment. But while laid up after surgery, she read an article about the staggering amount of plastic polluting the oceans, and decided then and there to kick her plastic habit. In Plastic-Free, she shows you how you can too, providing personal anecdotes, stats about the environmental and health problems related to plastic, and individual solutions and tips on how to limit your plastic footprint. Presenting both beginner and advanced steps, Terry includes handy checklists and tables for easy reference, ways to get involved in larger community actions, and profiles of individuals—Plastic-Free Heroes—who have gone beyond personal solutions to create change on a larger scale. Fully updated for the paperback edition, Plastic-Free also includes sections on letting go of eco-guilt, strategies for coping with overwhelming problems, and ways to relate to other people who aren’t as far along on the plastic-free path. Both a practical guide and the story of a personal journey from helplessness to empowerment, Plastic-Free is a must-read for those concerned about the ongoing health and happiness of themselves, their children, and the planet.
Book Synopsis Plastic-Free by : Beth Terry
Download or read book Plastic-Free written by Beth Terry and published by Simon and Schuster. This book was released on 2015-04-21 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Guides readers toward the road less consumptive, offering practical advice and moral support while making a convincing case that individual actions . . . do matter.” —Elizabeth Royte, author, Garbage Land and Bottlemania Like many people, Beth Terry didn’t think an individual could have much impact on the environment. But while laid up after surgery, she read an article about the staggering amount of plastic polluting the oceans, and decided then and there to kick her plastic habit. In Plastic-Free, she shows you how you can too, providing personal anecdotes, stats about the environmental and health problems related to plastic, and individual solutions and tips on how to limit your plastic footprint. Presenting both beginner and advanced steps, Terry includes handy checklists and tables for easy reference, ways to get involved in larger community actions, and profiles of individuals—Plastic-Free Heroes—who have gone beyond personal solutions to create change on a larger scale. Fully updated for the paperback edition, Plastic-Free also includes sections on letting go of eco-guilt, strategies for coping with overwhelming problems, and ways to relate to other people who aren’t as far along on the plastic-free path. Both a practical guide and the story of a personal journey from helplessness to empowerment, Plastic-Free is a must-read for those concerned about the ongoing health and happiness of themselves, their children, and the planet.
Beat the cycle of habitual sin as Kirby Kelly guides you through how God's strength can win back your freedom and bring you everyday peace. Find rescue and relief through a practical battle plan to defeat that sin that feels stuck on repeat and win back your life. Tired of the same cycle over and over again? Of the endless spirals of self-destructive sin? In You Can Be Free, discover a real-life battle plan to break the spiritual bondage of habitual sin. You're not alone. So many Christians are desperate to find a way to overcome recurring sin in their lives, a dominating factor when it comes to coping mechanisms in today's society. Kirby Kelly has been there, and she's created a battle plan to help others break free from unhealthy thoughts, behaviors, and cycles to find God's actual peace in their lives. Leading from the front, Kelly offers her own story first and shares biblical strategies to: Connect and confess Stay in bounds Know your enemy Know your God Know yourself Set your green and red light zones Turn around and come home Makeover your mind Kirby Kelly offers practical, tactical advice to the questions: How does one break, and stay, free? And how does one truly overcome what they thought they broke free from, only to see its disappointing return in their life? Through theology, hope, and God's guidance, there is a way to become vulnerable with your community, grow spiritually and personally, and welcome God's promise of freedom.
Book Synopsis You Can Be Free by : Kirby Kelly
Download or read book You Can Be Free written by Kirby Kelly and published by Thomas Nelson. This book was released on 2024-06-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat the cycle of habitual sin as Kirby Kelly guides you through how God's strength can win back your freedom and bring you everyday peace. Find rescue and relief through a practical battle plan to defeat that sin that feels stuck on repeat and win back your life. Tired of the same cycle over and over again? Of the endless spirals of self-destructive sin? In You Can Be Free, discover a real-life battle plan to break the spiritual bondage of habitual sin. You're not alone. So many Christians are desperate to find a way to overcome recurring sin in their lives, a dominating factor when it comes to coping mechanisms in today's society. Kirby Kelly has been there, and she's created a battle plan to help others break free from unhealthy thoughts, behaviors, and cycles to find God's actual peace in their lives. Leading from the front, Kelly offers her own story first and shares biblical strategies to: Connect and confess Stay in bounds Know your enemy Know your God Know yourself Set your green and red light zones Turn around and come home Makeover your mind Kirby Kelly offers practical, tactical advice to the questions: How does one break, and stay, free? And how does one truly overcome what they thought they broke free from, only to see its disappointing return in their life? Through theology, hope, and God's guidance, there is a way to become vulnerable with your community, grow spiritually and personally, and welcome God's promise of freedom.
David Alsobrook experienced a dynamic, life changing experience. It was a total transformation of his soul and has resulted in permanent peace within. His intimacy with God has deepened dramatically as a result of soul transformation and desires this same grace to be experienced in your life. Do you want deeper peace? Do you want a mind free from care? Do you desire to be free from inner turmoil, frustration, and confusion? This book tells you how you can receive these blessings from the Lord through deep inward change in your soul.
Book Synopsis You Can Be Free From Your SELF by : David Alsobrook
Download or read book You Can Be Free From Your SELF written by David Alsobrook and published by Outskirts Press. This book was released on 2010-06-30 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Alsobrook experienced a dynamic, life changing experience. It was a total transformation of his soul and has resulted in permanent peace within. His intimacy with God has deepened dramatically as a result of soul transformation and desires this same grace to be experienced in your life. Do you want deeper peace? Do you want a mind free from care? Do you desire to be free from inner turmoil, frustration, and confusion? This book tells you how you can receive these blessings from the Lord through deep inward change in your soul.
Download or read book Emotionally Free written by Rita Bennett and published by Fleming H. Revell Company. This book was released on 1982 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
"God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." (2 Timothy 1:7 KJV) This book and the teaching it contains clearly demonstrate how the power of God can set the captives free and prepare people for His Glory. Drawing on his many years of experience, Dr Smith explains how God can minister to the broken and enslaved. Ties that have bound people for years can be broken so that despair can be changed to joy. Lives can, he asserts, be changed from fear, desperation and hopelessness to ones that exude fulfilment, purpose and happiness. Too many people are weighed down by the sheer volume of their difficulties and appear to given up on ever finding peace. This book will inspire and give cause for hope as it so vividly explains the power of God to set at liberty those who are ensnared by the wiles of Satan. Using practical examples, based on his international ministry and personal experience, Dr Smith shows what it is possible to achieve and what an awesome God we are called to serve. Carefully study this book, as it could literally be a life-changing experience. Yes, you can be free...if you want to! Dr James Wesley Smith is known for his versatile blending of musical genres and the powerful message of Jesus' healing love and power for deliverance and restoration. His publications, teachings, music tapes, CDs and DVDs facilitate the ministry being heard and viewed in many parts of the world. His prophetic declarations call the Church to a steadfast commitment to holiness and to ministry setting the captives free. His ever-expanding, unique, and anointed healing ministry to the whole person glorifies God and brings unity and spiritual renewal to the Body of Christ.
Book Synopsis YOU CAN BE FREE...if You Want To! by : James Wesley Smith
Download or read book YOU CAN BE FREE...if You Want To! written by James Wesley Smith and published by Xulon Press. This book was released on 2008-12 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." (2 Timothy 1:7 KJV) This book and the teaching it contains clearly demonstrate how the power of God can set the captives free and prepare people for His Glory. Drawing on his many years of experience, Dr Smith explains how God can minister to the broken and enslaved. Ties that have bound people for years can be broken so that despair can be changed to joy. Lives can, he asserts, be changed from fear, desperation and hopelessness to ones that exude fulfilment, purpose and happiness. Too many people are weighed down by the sheer volume of their difficulties and appear to given up on ever finding peace. This book will inspire and give cause for hope as it so vividly explains the power of God to set at liberty those who are ensnared by the wiles of Satan. Using practical examples, based on his international ministry and personal experience, Dr Smith shows what it is possible to achieve and what an awesome God we are called to serve. Carefully study this book, as it could literally be a life-changing experience. Yes, you can be free...if you want to! Dr James Wesley Smith is known for his versatile blending of musical genres and the powerful message of Jesus' healing love and power for deliverance and restoration. His publications, teachings, music tapes, CDs and DVDs facilitate the ministry being heard and viewed in many parts of the world. His prophetic declarations call the Church to a steadfast commitment to holiness and to ministry setting the captives free. His ever-expanding, unique, and anointed healing ministry to the whole person glorifies God and brings unity and spiritual renewal to the Body of Christ.
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Book Synopsis The First 20 Hours by : Josh Kaufman
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
