You Could Live a Long Time

You Could Live a Long Time

Author: Lyndsay Green

Publisher: Dundurn.com

Published: 2010-03-25

Total Pages: 150

ISBN-13: 0887628192

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Are you ready to live a long time, or do you dread it? Recent medical advances mean we could live longer, but doesn’t guarantee the quality of that life. In the words of one senior, "We’re not living longer, we’re dying longer." The good news is that it doesn’t have to be this way. Getting older doesn’t have to mean living a limited life. Author Lyndsay Green has interviewed forty successful seniors to talk not just about the problems of old age but its strength and benefits. These seniors were from all walks of life and from all over the country, living in Victoria, Vancouver, Ottawa, Montreal, Kingston and Halifax, aged 75 to 100. They have been identified as the self-reliant seniors we would like to be and they share their wisdom and strategies for independent and happy living. The book combines their advice with cutting edge research, to arrive at specific suggestions for what we should be doing now to prepare for old age, and includes resources to help us implement the advice, including: Money isn’t everything, and won’t cure ill-health or loneliness. Cultivate new friendships now. To keep your dignity, give up your pride. You need a work plan, instead of a retirement plan To keep a home, consider leaving your house. If you push too hard to stay young you’ll get old faster. The unique message is that we should not try to avoid old age. Instead of trying to do the impossible to stay forever young, Green comes to the radical conclusion that in order to get as much as possible out of our old age we will need to embrace it.


Book Synopsis You Could Live a Long Time by : Lyndsay Green

Download or read book You Could Live a Long Time written by Lyndsay Green and published by Dundurn.com. This book was released on 2010-03-25 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to live a long time, or do you dread it? Recent medical advances mean we could live longer, but doesn’t guarantee the quality of that life. In the words of one senior, "We’re not living longer, we’re dying longer." The good news is that it doesn’t have to be this way. Getting older doesn’t have to mean living a limited life. Author Lyndsay Green has interviewed forty successful seniors to talk not just about the problems of old age but its strength and benefits. These seniors were from all walks of life and from all over the country, living in Victoria, Vancouver, Ottawa, Montreal, Kingston and Halifax, aged 75 to 100. They have been identified as the self-reliant seniors we would like to be and they share their wisdom and strategies for independent and happy living. The book combines their advice with cutting edge research, to arrive at specific suggestions for what we should be doing now to prepare for old age, and includes resources to help us implement the advice, including: Money isn’t everything, and won’t cure ill-health or loneliness. Cultivate new friendships now. To keep your dignity, give up your pride. You need a work plan, instead of a retirement plan To keep a home, consider leaving your house. If you push too hard to stay young you’ll get old faster. The unique message is that we should not try to avoid old age. Instead of trying to do the impossible to stay forever young, Green comes to the radical conclusion that in order to get as much as possible out of our old age we will need to embrace it.

Lifespan

Lifespan

Author: David A. Sinclair

Publisher: Atria Books

Published: 2019-09-10

Total Pages: 432

ISBN-13: 1501191977

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A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.


Book Synopsis Lifespan by : David A. Sinclair

Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Last Lecture

Last Lecture

Author: Perfection Learning Corporation

Publisher: Turtleback

Published: 2019

Total Pages:

ISBN-13: 9781663608192

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Book Synopsis Last Lecture by : Perfection Learning Corporation

Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fantastic Voyage

Fantastic Voyage

Author: Ray Kurzweil

Publisher: Rodale

Published: 2005-09-27

Total Pages: 466

ISBN-13: 0452286670

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A leading scientist and an expert on human longevity explain how new discoveries in the fields of genomics, biotechnology, and nanotechnology could radically extend the human life expectancy and enhance physical and mental abilities, and introduce a cutting-edge program designed to enhance the immune system and slow the aging process on a cellular level. Reprint.


Book Synopsis Fantastic Voyage by : Ray Kurzweil

Download or read book Fantastic Voyage written by Ray Kurzweil and published by Rodale. This book was released on 2005-09-27 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading scientist and an expert on human longevity explain how new discoveries in the fields of genomics, biotechnology, and nanotechnology could radically extend the human life expectancy and enhance physical and mental abilities, and introduce a cutting-edge program designed to enhance the immune system and slow the aging process on a cellular level. Reprint.

Four Thousand Weeks

Four Thousand Weeks

Author: Oliver Burkeman

Publisher: Farrar, Straus and Giroux

Published: 2021-08-10

Total Pages: 140

ISBN-13: 0374715246

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AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.


Book Synopsis Four Thousand Weeks by : Oliver Burkeman

Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.

Blue Horses

Blue Horses

Author: Mary Oliver

Publisher: Penguin

Published: 2014-10-14

Total Pages: 96

ISBN-13: 0698170040

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In this stunning collection of new poems, Mary Oliver returns to the imagery that has defined her life’s work, describing with wonder both the everyday and the unaffected beauty of nature. Herons, sparrows, owls, and kingfishers flit across the page in meditations on love, artistry, and impermanence. Whether considering a bird’s nest, the seeming patience of oak trees, or the artworks of Franz Marc, Oliver reminds us of the transformative power of attention and how much can be contained within the smallest moments. At its heart, Blue Horses asks what it means to truly belong to this world, to live in it attuned to all its changes. Humorous, gentle, and always honest, Oliver is a visionary of the natural world.


Book Synopsis Blue Horses by : Mary Oliver

Download or read book Blue Horses written by Mary Oliver and published by Penguin. This book was released on 2014-10-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this stunning collection of new poems, Mary Oliver returns to the imagery that has defined her life’s work, describing with wonder both the everyday and the unaffected beauty of nature. Herons, sparrows, owls, and kingfishers flit across the page in meditations on love, artistry, and impermanence. Whether considering a bird’s nest, the seeming patience of oak trees, or the artworks of Franz Marc, Oliver reminds us of the transformative power of attention and how much can be contained within the smallest moments. At its heart, Blue Horses asks what it means to truly belong to this world, to live in it attuned to all its changes. Humorous, gentle, and always honest, Oliver is a visionary of the natural world.

Eat Less Cottage Cheese and More Ice Cream

Eat Less Cottage Cheese and More Ice Cream

Author: Erma Bombeck

Publisher: Andrews McMeel Publishing

Published: 2003-04-02

Total Pages: 56

ISBN-13: 9780740721274

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In 1979, someone asked humorist Erma Bombeck, "If you had your life to live over, would you change anything'" Her immediate answer was no, but once she thought about it, she changed her mind. The result was a classic column full of Bombeck"s signature wit and warmth. Now the beloved column that has hung on hundreds of refrigerator doors has been cheerily illustrated and designed as a handsome gift book, Eat Less Cottage and More Ice Cream. In it, Bombeck gently reminds us of what is really important in life:"If I had my life to live over again I would have waxed less and listened more."I would have cried and laughed less while watching television . . . and more while watching real life."But mostly, given another shot at life, I would seize every minute of it . . . look at it and really see it . . . try it on . . . live it . . . exhaust it . . . and never give that minute back until there was nothing left of it. . . . "Long-time fans of Erma Bombeck will be thrilled to have this favorite column in the form of a beautiful keepsake. Readers discovering Bombeck for the first time will become fans instantly. Eat Less Cottage and More Ice Cream offers wisdom to inspire all of us.


Book Synopsis Eat Less Cottage Cheese and More Ice Cream by : Erma Bombeck

Download or read book Eat Less Cottage Cheese and More Ice Cream written by Erma Bombeck and published by Andrews McMeel Publishing. This book was released on 2003-04-02 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1979, someone asked humorist Erma Bombeck, "If you had your life to live over, would you change anything'" Her immediate answer was no, but once she thought about it, she changed her mind. The result was a classic column full of Bombeck"s signature wit and warmth. Now the beloved column that has hung on hundreds of refrigerator doors has been cheerily illustrated and designed as a handsome gift book, Eat Less Cottage and More Ice Cream. In it, Bombeck gently reminds us of what is really important in life:"If I had my life to live over again I would have waxed less and listened more."I would have cried and laughed less while watching television . . . and more while watching real life."But mostly, given another shot at life, I would seize every minute of it . . . look at it and really see it . . . try it on . . . live it . . . exhaust it . . . and never give that minute back until there was nothing left of it. . . . "Long-time fans of Erma Bombeck will be thrilled to have this favorite column in the form of a beautiful keepsake. Readers discovering Bombeck for the first time will become fans instantly. Eat Less Cottage and More Ice Cream offers wisdom to inspire all of us.

Twilight of the Idols

Twilight of the Idols

Author: Friedrich Nietzsche

Publisher: Hackett Publishing

Published: 1997-06-01

Total Pages: 130

ISBN-13: 1603848800

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Twilight of the Idols presents a vivid, compressed overview of many of Nietzsche’s mature ideas, including his attack on Plato’s Socrates and on the Platonic legacy in Western philosophy and culture. Polt provides a trustworthy rendering of Nietzsche’s text in contemporary American English, complete with notes prepared by the translator and Tracy Strong. An authoritative Introduction by Strong makes this an outstanding edition. Select Bibliography and Index.


Book Synopsis Twilight of the Idols by : Friedrich Nietzsche

Download or read book Twilight of the Idols written by Friedrich Nietzsche and published by Hackett Publishing. This book was released on 1997-06-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twilight of the Idols presents a vivid, compressed overview of many of Nietzsche’s mature ideas, including his attack on Plato’s Socrates and on the Platonic legacy in Western philosophy and culture. Polt provides a trustworthy rendering of Nietzsche’s text in contemporary American English, complete with notes prepared by the translator and Tracy Strong. An authoritative Introduction by Strong makes this an outstanding edition. Select Bibliography and Index.

How to Live When You Could Be Dead

How to Live When You Could Be Dead

Author: Deborah James

Publisher: Sourcebooks, Inc.

Published: 2022-09-26

Total Pages: 148

ISBN-13: 1728281970

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A profoundly moving and inspiring personal memoir on how to turn your mind from a negative spiral into realistic and rebellious hope. "I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn't. At the age of 35, I was blindsided by incurable bowel cancer—I was given less than an 8 percent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time." When Deborah James was diagnosed with incurable bowel cancer at just 35, she learned a powerful lesson: the way we respond to any given situation empowers or destroys us. And with the right skills and approach, we can all face huge challenges and find strength and hope in the darkest of places. How to Live When You Could Be Dead, a Sunday Times bestseller, will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today. By harnessing the power of positivity and valuing each day as though it could be your last, you'll find out, as Deborah did, that it is possible to live with joy and purpose, no matter what. Praise for How to Live When You Could Be Dead: "Deborah James has captured the heart of the nation." —The Duke and Duchess of Cambridge @KensingtonRoyal "Brave, bright, beautiful." —Lorraine Kelly "Deborah's ability to find positivity in the darkest of places is an inspiration to us all." —Davina McCall


Book Synopsis How to Live When You Could Be Dead by : Deborah James

Download or read book How to Live When You Could Be Dead written by Deborah James and published by Sourcebooks, Inc.. This book was released on 2022-09-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A profoundly moving and inspiring personal memoir on how to turn your mind from a negative spiral into realistic and rebellious hope. "I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn't. At the age of 35, I was blindsided by incurable bowel cancer—I was given less than an 8 percent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time." When Deborah James was diagnosed with incurable bowel cancer at just 35, she learned a powerful lesson: the way we respond to any given situation empowers or destroys us. And with the right skills and approach, we can all face huge challenges and find strength and hope in the darkest of places. How to Live When You Could Be Dead, a Sunday Times bestseller, will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today. By harnessing the power of positivity and valuing each day as though it could be your last, you'll find out, as Deborah did, that it is possible to live with joy and purpose, no matter what. Praise for How to Live When You Could Be Dead: "Deborah James has captured the heart of the nation." —The Duke and Duchess of Cambridge @KensingtonRoyal "Brave, bright, beautiful." —Lorraine Kelly "Deborah's ability to find positivity in the darkest of places is an inspiration to us all." —Davina McCall

The Blue Zones Challenge

The Blue Zones Challenge

Author: Dan Buettner

Publisher: Disney Electronic Content

Published: 2022-01-11

Total Pages: 196

ISBN-13: 1426222270

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In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!


Book Synopsis The Blue Zones Challenge by : Dan Buettner

Download or read book The Blue Zones Challenge written by Dan Buettner and published by Disney Electronic Content. This book was released on 2022-01-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!