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Wondering which diet plan - Keto, Paleo, Weight Watchers, Atkins, Vegetarian, Dash - to try? Get the facts on 24 popular weight loss programs, including experts' opinions and science that shows how they work. Which one is best for you? Many of us have tried to lose weight and probably gained the pounds back if it wasn’t the right diet for us. But, did you use the right diet for your body type? “Diets That Work” walks the reader through more than 20 trending diets, describes their plans, and lets the reader know what experts think are the pros and cons of each. This book illustrates the latest science behind diet myths and truths, how dieting impacts your health, weight loss success stories, and delicious, healthy recipes to help you get started
Book Synopsis Your Perfect Diet Match by : Diana Kelly Levey
Download or read book Your Perfect Diet Match written by Diana Kelly Levey and published by Centennial Books. This book was released on 2020-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wondering which diet plan - Keto, Paleo, Weight Watchers, Atkins, Vegetarian, Dash - to try? Get the facts on 24 popular weight loss programs, including experts' opinions and science that shows how they work. Which one is best for you? Many of us have tried to lose weight and probably gained the pounds back if it wasn’t the right diet for us. But, did you use the right diet for your body type? “Diets That Work” walks the reader through more than 20 trending diets, describes their plans, and lets the reader know what experts think are the pros and cons of each. This book illustrates the latest science behind diet myths and truths, how dieting impacts your health, weight loss success stories, and delicious, healthy recipes to help you get started
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Book Synopsis ROAR by : Stacy Sims
Download or read book ROAR written by Stacy Sims and published by Rodale Books. This book was released on 2016-07-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.
Book Synopsis Serve to Win by : Novak Djokovic
Download or read book Serve to Win written by Novak Djokovic and published by Zinc Ink. This book was released on 2013-08-20 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.
The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has... *A detailed four-week program to help you jump start your weight loss the Hungry Girl way *Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs *Magical food ideas that help keep you feeling full all day *Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management *Helpful hints & how-tos for grocery shopping and dining out *Foods that give you the biggest bang for your calorie buck *Smart swaps for fattening foods you crave *Easy meals that anyone can make *And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!
Book Synopsis The Hungry Girl Diet by : Lisa Lillien
Download or read book The Hungry Girl Diet written by Lisa Lillien and published by St. Martin's Griffin. This book was released on 2014-03-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has... *A detailed four-week program to help you jump start your weight loss the Hungry Girl way *Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs *Magical food ideas that help keep you feeling full all day *Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management *Helpful hints & how-tos for grocery shopping and dining out *Foods that give you the biggest bang for your calorie buck *Smart swaps for fattening foods you crave *Easy meals that anyone can make *And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!
In what "O" magazine voted the best program in its diets roundup, Sanders presents a science-based, customized weight-loss plan that works for life. The key is a questionnaire that covers everything from medical histories to which foods just taste good and satisfy hunger.
Book Synopsis The Perfect Fit Diet by : Lisa Sanders
Download or read book The Perfect Fit Diet written by Lisa Sanders and published by Macmillan. This book was released on 2005-12-27 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: In what "O" magazine voted the best program in its diets roundup, Sanders presents a science-based, customized weight-loss plan that works for life. The key is a questionnaire that covers everything from medical histories to which foods just taste good and satisfy hunger.
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Book Synopsis The Dash Diet Weight Loss Solution by : Marla Heller
Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
"'Eating disorders.' Most of us instantly picture a teenaged or college aged girl when we see those words. After all, doesn't age immunize women from the body image, weight concerns and eating disorders that plague the younger years? Truth is that, over 15% women at midlife and beyond suffer from eating disorders, surpassing the number affected by breastt cancer! These are serious, life threatening and heartbreaking illnesses at any age. This story needs to be told and Betsy Brenner does just that. "The Longest Match: Rallying to Defeat an Eating Disorder in Midlife is a beautifully written and heartfelt memoir illustrating the trajectory from early childhood, through adolescence and early adulthood, to midlife when eating disorder thoughts and behaviors took over the author's life. Journal entries reveal occasional negative thoughts about her weight or food in younger years, but the stressors of midlife knocked this high functioning woman off her feet. "Like adolescence and young adulthood, midlife is full of tricky transitions. Unlike earlier in life, however, no one is there to catch you when you fall or to coach you back on your feet. Today women feel pressure to do it all and do it perfectly, constantly multitasking at home, and outside of home, taking care of their children and marriages, their extended families, ill and aging parents, all while trying to maintain an identity of their own. "Eating disorders can devour a woman at any age, but Betsy Brenner rallied, using every resource she had. Thank you, Betsy, for being painfully honest about your experiences and your pain, and for explaining the many factors that make a woman vulnerable to eating disorders during midlife. Thank you for finding the courage to access help, for trusting the treatment process and for inspiring other midlife women to believe in themselves. Thank you for telling your story so women struggling with an eating disorder at midlife will know they are not alone and will see a path to recovery. And, most of all, thank you for staying in the match-the 'longest match' ever-and winning." -Margo Maine, PhD, FAED, CEDS "I applaud Betsy Brenner for encouraging women of every age to reflect on their relationship with their parents. Through sharing her story, Betsy demonstrates how we can reframe our painful experiences with self-love and self-compassion. This book shows that, at every age, we can grow and find peace and fulfillment through bravely reaching out, connecting with like-minded others, and doing the hard work required to heal our childhood wounds. It's never too late to start. Thank you, Betsy, for showing us how to be free." -Dr. June Alexander, www.thediaryhealer.com "The Longest Match is an outstanding memoir. I have never seen a documented account of an individual who was first diagnosed with an eating disorder in mid-life. Brenner's description of the path that led to her illness and her route to recovery is remarkable. She eloquently describes her childhood, her family history, her personality traits, and her love of tennis, that all contributed to the development of her illness. She describes the process of her therapy with great clarity and allows us to see that full recovery is possible." -Beth Mayer, LICSW
Book Synopsis The Longest Match by : Betsy Brenner
Download or read book The Longest Match written by Betsy Brenner and published by . This book was released on 2021-05-05 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'Eating disorders.' Most of us instantly picture a teenaged or college aged girl when we see those words. After all, doesn't age immunize women from the body image, weight concerns and eating disorders that plague the younger years? Truth is that, over 15% women at midlife and beyond suffer from eating disorders, surpassing the number affected by breastt cancer! These are serious, life threatening and heartbreaking illnesses at any age. This story needs to be told and Betsy Brenner does just that. "The Longest Match: Rallying to Defeat an Eating Disorder in Midlife is a beautifully written and heartfelt memoir illustrating the trajectory from early childhood, through adolescence and early adulthood, to midlife when eating disorder thoughts and behaviors took over the author's life. Journal entries reveal occasional negative thoughts about her weight or food in younger years, but the stressors of midlife knocked this high functioning woman off her feet. "Like adolescence and young adulthood, midlife is full of tricky transitions. Unlike earlier in life, however, no one is there to catch you when you fall or to coach you back on your feet. Today women feel pressure to do it all and do it perfectly, constantly multitasking at home, and outside of home, taking care of their children and marriages, their extended families, ill and aging parents, all while trying to maintain an identity of their own. "Eating disorders can devour a woman at any age, but Betsy Brenner rallied, using every resource she had. Thank you, Betsy, for being painfully honest about your experiences and your pain, and for explaining the many factors that make a woman vulnerable to eating disorders during midlife. Thank you for finding the courage to access help, for trusting the treatment process and for inspiring other midlife women to believe in themselves. Thank you for telling your story so women struggling with an eating disorder at midlife will know they are not alone and will see a path to recovery. And, most of all, thank you for staying in the match-the 'longest match' ever-and winning." -Margo Maine, PhD, FAED, CEDS "I applaud Betsy Brenner for encouraging women of every age to reflect on their relationship with their parents. Through sharing her story, Betsy demonstrates how we can reframe our painful experiences with self-love and self-compassion. This book shows that, at every age, we can grow and find peace and fulfillment through bravely reaching out, connecting with like-minded others, and doing the hard work required to heal our childhood wounds. It's never too late to start. Thank you, Betsy, for showing us how to be free." -Dr. June Alexander, www.thediaryhealer.com "The Longest Match is an outstanding memoir. I have never seen a documented account of an individual who was first diagnosed with an eating disorder in mid-life. Brenner's description of the path that led to her illness and her route to recovery is remarkable. She eloquently describes her childhood, her family history, her personality traits, and her love of tennis, that all contributed to the development of her illness. She describes the process of her therapy with great clarity and allows us to see that full recovery is possible." -Beth Mayer, LICSW
A top food writer and healthy living workshopper demystifies major diet plans so you can pick what is right for you.
Book Synopsis The Diet List by : Alice Mary Alvrez
Download or read book The Diet List written by Alice Mary Alvrez and published by Mango. This book was released on 2019-01-15 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top food writer and healthy living workshopper demystifies major diet plans so you can pick what is right for you.
How can one diet suit everyone when we are all so different? It can't! That is the major downfall of the diet crazes and diet gurus. Your Perfect Diet shows you how those diets mislead and fail because they do not tend to your uniqueness. This book reveals how to customize your diet, for you!For most people, the problem with other diets is that weight originally lost quickly comes back. But each time this happens, you feel worse and may gain even more weight than when you started. Nothing has changed your chronic weight or health condition.If you are reading these words, no doubt you have tried all kinds of diet and health plans, yet success has eluded you. In fact, over 90% of weight-loss diets fail to produce results that last over the long term.Your head could swim from all the conflicting health information and diet recommendations, the super slick “healthy” food ads and health marketing materials for the latest miracle supplement you must have, and from the doctors and diet gurus who have “the” answer for you. Stop red meat and dairy? Eat soy instead? Is healthy margarine better than butter? Low fat diet best? Or is high protein better? Carbs or not? Eggs OK? Coffee? And many more conflicting answers from the “experts.” How in the world are we to make sense of such eminent claims and "scientific" studies that very often contradict each other and leave you confused?What is different about this book, and why should you pay any attention to what I have to say? Can there really be a perfect diet for you? And how in the world can this author make such a claim? Great questions, and I encourage you to be very sceptical at all times.I know there is a perfect diet for you. If I can help you find that—and it will be unique for you—wouldn't that be a major breakthrough? I will build my case step by step so you can understand how you arrived at where you are today. I will then review many of the major diet trends and analyze them so you can understand their strengths and weaknesses. And then I will point you in the right direction based on very sound principles.I will teach you how to find what works for you, and it will be customized for your unique body. This is not a “body type” diet: they just don't work for most people, and the same goes for any prescribed diet the experts claim you should eat!Why?Because everyone is so unique. People can't be stuffed into boxes, told what to eat and expect success!If you have tried and are reading this, you know it doesn't work!The only diet that works is the one that you customize for yourself! Ron will show you how to find your personal diet and, when you do, you will know deep inside that it is right for you.-------------Ronald M. Bazar is the author of the ground-breaking book, Healthy Prostate: The Extensive Guide to Prevent and Heal Prostate Problems Including Prostate Cancer, BPH Enlarged Prostate and Prostatitis, and other books on men's health, all available on Amazon:• Prostate Health: Learn the 10 Amazing Functions of Your Prostate• Do You Know the 10 Worst Foods for Your Prostate Health?• The 10 Amazing Functions of the Prostate• Prostate Cancer Prevention DietHe brings a unique perspective not found anywhere else, learned in the trenches of healing his extreme prostate condition. He suffered from complete urinary retention—the inability to pee—and was scheduled for emergency surgery, which he chose not to have.He has studied diet and health for four decades, as both an enthusiast and as a businessman, starting in the early years of the natural health industry. His years of dedication and research to understanding wellness provide the special insights and breakthroughs in this book. Ron dispels many food myths and will inspire you to a level of health to serve you for the rest of your life.He now lives a fulfilling life as a writer and hobby artisan on a remote island off the British Columbia coast, healthier than ever.
Book Synopsis Your Perfect Diet by : Ronald M Bazar
Download or read book Your Perfect Diet written by Ronald M Bazar and published by CreateSpace. This book was released on 2013-11-28 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can one diet suit everyone when we are all so different? It can't! That is the major downfall of the diet crazes and diet gurus. Your Perfect Diet shows you how those diets mislead and fail because they do not tend to your uniqueness. This book reveals how to customize your diet, for you!For most people, the problem with other diets is that weight originally lost quickly comes back. But each time this happens, you feel worse and may gain even more weight than when you started. Nothing has changed your chronic weight or health condition.If you are reading these words, no doubt you have tried all kinds of diet and health plans, yet success has eluded you. In fact, over 90% of weight-loss diets fail to produce results that last over the long term.Your head could swim from all the conflicting health information and diet recommendations, the super slick “healthy” food ads and health marketing materials for the latest miracle supplement you must have, and from the doctors and diet gurus who have “the” answer for you. Stop red meat and dairy? Eat soy instead? Is healthy margarine better than butter? Low fat diet best? Or is high protein better? Carbs or not? Eggs OK? Coffee? And many more conflicting answers from the “experts.” How in the world are we to make sense of such eminent claims and "scientific" studies that very often contradict each other and leave you confused?What is different about this book, and why should you pay any attention to what I have to say? Can there really be a perfect diet for you? And how in the world can this author make such a claim? Great questions, and I encourage you to be very sceptical at all times.I know there is a perfect diet for you. If I can help you find that—and it will be unique for you—wouldn't that be a major breakthrough? I will build my case step by step so you can understand how you arrived at where you are today. I will then review many of the major diet trends and analyze them so you can understand their strengths and weaknesses. And then I will point you in the right direction based on very sound principles.I will teach you how to find what works for you, and it will be customized for your unique body. This is not a “body type” diet: they just don't work for most people, and the same goes for any prescribed diet the experts claim you should eat!Why?Because everyone is so unique. People can't be stuffed into boxes, told what to eat and expect success!If you have tried and are reading this, you know it doesn't work!The only diet that works is the one that you customize for yourself! Ron will show you how to find your personal diet and, when you do, you will know deep inside that it is right for you.-------------Ronald M. Bazar is the author of the ground-breaking book, Healthy Prostate: The Extensive Guide to Prevent and Heal Prostate Problems Including Prostate Cancer, BPH Enlarged Prostate and Prostatitis, and other books on men's health, all available on Amazon:• Prostate Health: Learn the 10 Amazing Functions of Your Prostate• Do You Know the 10 Worst Foods for Your Prostate Health?• The 10 Amazing Functions of the Prostate• Prostate Cancer Prevention DietHe brings a unique perspective not found anywhere else, learned in the trenches of healing his extreme prostate condition. He suffered from complete urinary retention—the inability to pee—and was scheduled for emergency surgery, which he chose not to have.He has studied diet and health for four decades, as both an enthusiast and as a businessman, starting in the early years of the natural health industry. His years of dedication and research to understanding wellness provide the special insights and breakthroughs in this book. Ron dispels many food myths and will inspire you to a level of health to serve you for the rest of your life.He now lives a fulfilling life as a writer and hobby artisan on a remote island off the British Columbia coast, healthier than ever.
"Christine has done the impossible! The Right Fit Formula is a diet/nutrition/fitness book that is personalized, informative, witty, insightful, and practical." —Dr. David Schechter, Top Doctors "Ten Years" Award for Sports Medicine For decades, people have chosen diets based on what worked for someone else—some celebrity they admire, a coworker, or friend. Wrong approach! Diet and fitness expert Christine Lusita has been there. As she points out, “All my life I’d been hearing about workouts and diets that were supposed to be good for me. But each time I ‘failed,’ I felt as if I was the problem. I knew something had to change, and it wasn’t about finding the next gimmick. It was about finding what worked for me.” In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualized weight-loss transformation system for people exactly like you—who have no time, tons of stress and a constant battle with the mirror and the scale. You’ll learn to: Pinpoint exactly what fitness and food plan works for you Have fun (really!) with your workout routine Get rid of toxic people, problems and other energy-sucks Find guilt-free “me” time Kick your inner critic to the curb Calm your kind of crazy--without the milkshakes! Love who you are, what you are, and where you are Create a lifestyle that empowers you instead of defeats you Forget any ideas you've had about how you're "supposed" to lose weight. The Right Fit Formula shows you how to fuel your aspirations and reach your goals that don’t involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your best, fittest, and healthiest life, not someone else’s idea of perfection. Let Christine show you how easy it is to live your life, and lose weight, too!
Book Synopsis The Right Fit Formula by : Christine Lusita
Download or read book The Right Fit Formula written by Christine Lusita and published by Simon and Schuster. This book was released on 2018-03-20 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Christine has done the impossible! The Right Fit Formula is a diet/nutrition/fitness book that is personalized, informative, witty, insightful, and practical." —Dr. David Schechter, Top Doctors "Ten Years" Award for Sports Medicine For decades, people have chosen diets based on what worked for someone else—some celebrity they admire, a coworker, or friend. Wrong approach! Diet and fitness expert Christine Lusita has been there. As she points out, “All my life I’d been hearing about workouts and diets that were supposed to be good for me. But each time I ‘failed,’ I felt as if I was the problem. I knew something had to change, and it wasn’t about finding the next gimmick. It was about finding what worked for me.” In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualized weight-loss transformation system for people exactly like you—who have no time, tons of stress and a constant battle with the mirror and the scale. You’ll learn to: Pinpoint exactly what fitness and food plan works for you Have fun (really!) with your workout routine Get rid of toxic people, problems and other energy-sucks Find guilt-free “me” time Kick your inner critic to the curb Calm your kind of crazy--without the milkshakes! Love who you are, what you are, and where you are Create a lifestyle that empowers you instead of defeats you Forget any ideas you've had about how you're "supposed" to lose weight. The Right Fit Formula shows you how to fuel your aspirations and reach your goals that don’t involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your best, fittest, and healthiest life, not someone else’s idea of perfection. Let Christine show you how easy it is to live your life, and lose weight, too!
