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Zara is a clever, responsible, and sometimes anxious seven-year-old girl who lives with her mother and four-year-old little brother, Sam. Zara sometimes struggles with managing her emotions when confronted with stressful situations. Zara's mother helps Zara learn a simple breathing technique--a short visualization meditation--that helps her find peace and calm.
Book Synopsis Zara's Big Messy Day (That Turned Out Okay) by : Rebekah Borucki
Download or read book Zara's Big Messy Day (That Turned Out Okay) written by Rebekah Borucki and published by Simon and Schuster. This book was released on 2022-02-22 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zara is a clever, responsible, and sometimes anxious seven-year-old girl who lives with her mother and four-year-old little brother, Sam. Zara sometimes struggles with managing her emotions when confronted with stressful situations. Zara's mother helps Zara learn a simple breathing technique--a short visualization meditation--that helps her find peace and calm.
Getting along can be tough, even with friends. So what happens when you have to get along with the playground bully? When working on a project together lands Zara and Penelope in a big messy argument, help shows up just in time. Written by Rebekah Borucki, a mother-of-five and bestselling author, Zara's Big Messy Playdate offers young readers a method for handling tricky situations and expressing themselves in safe, effective ways. This is the third book in the "Big Messy" book series, which features Zara's Big Messy Day, a book about mindfulness that is used in public elementary school curriculum nationwide. Included is a guide for parents, teachers, and caregivers by Alexandra Jamieson and Bob Gower, authors of Radical Alignment and creator of the All-In Method, a communications framework that allows organizations, teams, couples, families and more share their thoughts and reach a common ground before conflict escalates, so everyone can move forward effectively with alignment and trust. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Playdate: “Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better “Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human
Book Synopsis Zara's Big Messy Playdate by : Rebekah Borucki
Download or read book Zara's Big Messy Playdate written by Rebekah Borucki and published by Simon and Schuster. This book was released on 2022-06-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting along can be tough, even with friends. So what happens when you have to get along with the playground bully? When working on a project together lands Zara and Penelope in a big messy argument, help shows up just in time. Written by Rebekah Borucki, a mother-of-five and bestselling author, Zara's Big Messy Playdate offers young readers a method for handling tricky situations and expressing themselves in safe, effective ways. This is the third book in the "Big Messy" book series, which features Zara's Big Messy Day, a book about mindfulness that is used in public elementary school curriculum nationwide. Included is a guide for parents, teachers, and caregivers by Alexandra Jamieson and Bob Gower, authors of Radical Alignment and creator of the All-In Method, a communications framework that allows organizations, teams, couples, families and more share their thoughts and reach a common ground before conflict escalates, so everyone can move forward effectively with alignment and trust. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Playdate: “Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better “Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human
Children will learn to easily handle big and small changes (that can sometimes create a LOT of stress) with a self-regulation and mindfulness technique created by a renowned meditation guide and mother-of-five. Meet Zara, a clever, responsible, and sometimes anxious seven-year-old girl who lives with her mother (Mama) and four-year-old little brother (Sam). Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. So what is Zara dealing with this time? Written by a mother-of-five and celebrated meditation guide, the second installment in the "Big Messy" book series, Zara's Big Messy Bedtime, focuses on the fears and apprehension children might feel when faced with big changes (and even small, everyday transitions). And just like in Zara's Big Messy Day, young readers will learn to accept help and become more empowered in dealing with everyday stress. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Bedtime: “Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better “Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human
Book Synopsis Zara's Big Messy Bedtime by : Rebekah Borucki
Download or read book Zara's Big Messy Bedtime written by Rebekah Borucki and published by Simon and Schuster. This book was released on 2022-04-12 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children will learn to easily handle big and small changes (that can sometimes create a LOT of stress) with a self-regulation and mindfulness technique created by a renowned meditation guide and mother-of-five. Meet Zara, a clever, responsible, and sometimes anxious seven-year-old girl who lives with her mother (Mama) and four-year-old little brother (Sam). Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. So what is Zara dealing with this time? Written by a mother-of-five and celebrated meditation guide, the second installment in the "Big Messy" book series, Zara's Big Messy Bedtime, focuses on the fears and apprehension children might feel when faced with big changes (and even small, everyday transitions). And just like in Zara's Big Messy Day, young readers will learn to accept help and become more empowered in dealing with everyday stress. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Bedtime: “Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better “Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human
“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
Book Synopsis You Have 4 Minutes to Change Your Life by : Rebekah Borucki
Download or read book You Have 4 Minutes to Change Your Life written by Rebekah Borucki and published by Hay House, Inc. This book was released on 2017-02-28 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
A survivor takes those struggling with anorexia and/or bulimia on “a passionate, heartbreaking to humorous road from rock bottom to recovery” (Robert Tuchman, author of Young Guns). Imagine waking in a hospital bed to find your frail, pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. What happened? You’re an adult, age twenty-six, and you just had a seizure precipitated by your chronic, secretive, decades-long struggle with unacknowledged eating disorders. You have no friends and no normal young-adult experiences. Living Full is written by Danielle Sherman-Lazar, a woman who passed through the eating disorder crucible to recovery, sharing the most intimate and shameful details of her mental illness. Living Full is Danielle’s story. Eating disorders in young adults are hardly talked about, but are pervasive. Eating disorders are kept hidden out of shame. A groundbreaking 2012 study published in the International Journal of Eating Disorders found that about thirteen percent of women over age fifty exhibit eating disorder symptoms. Living Full chronicles the author’s step-by-step descent into the full-blown eating disorder nightmare and her path to recovery. Recovery comes from the Maudsley Approach, a regimen of supervised controlled eating or refeeding by out-patient helpers that eventually can result in recovery. Benefits of reading Living Full: See how to confront your eating disorder demon Learn from someone who won her eating disorder battle Discover a new and beautiful life
Book Synopsis Living Full by : Danielle Sherman-Lazar
Download or read book Living Full written by Danielle Sherman-Lazar and published by Mango Media Inc.. This book was released on 2019-02-14 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: A survivor takes those struggling with anorexia and/or bulimia on “a passionate, heartbreaking to humorous road from rock bottom to recovery” (Robert Tuchman, author of Young Guns). Imagine waking in a hospital bed to find your frail, pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. What happened? You’re an adult, age twenty-six, and you just had a seizure precipitated by your chronic, secretive, decades-long struggle with unacknowledged eating disorders. You have no friends and no normal young-adult experiences. Living Full is written by Danielle Sherman-Lazar, a woman who passed through the eating disorder crucible to recovery, sharing the most intimate and shameful details of her mental illness. Living Full is Danielle’s story. Eating disorders in young adults are hardly talked about, but are pervasive. Eating disorders are kept hidden out of shame. A groundbreaking 2012 study published in the International Journal of Eating Disorders found that about thirteen percent of women over age fifty exhibit eating disorder symptoms. Living Full chronicles the author’s step-by-step descent into the full-blown eating disorder nightmare and her path to recovery. Recovery comes from the Maudsley Approach, a regimen of supervised controlled eating or refeeding by out-patient helpers that eventually can result in recovery. Benefits of reading Living Full: See how to confront your eating disorder demon Learn from someone who won her eating disorder battle Discover a new and beautiful life
In this beautiful, bold board book, children will learn about the colors of the iconic pride flag! Red, orange, yellow, green, blue, purple, black, and brown . . . These are the colors of our rainbow flag. Do you know what they stand for? Every young child is enchanted by the beautiful colors of the rainbow. Now, Our Rainbow can teach toddlers all about the meaning of each color of the pride flag. Told in simple, engaging text and paired with bright illustrations, this board book teaches the youngest of readers all about the colors of this rainbow and the simple acts of kindness that can brighten up our world! This book is published in partnership with GLAAD to accelerate LGBTQ inclusivity and acceptance.
Book Synopsis Our Rainbow by : Little Bee Books
Download or read book Our Rainbow written by Little Bee Books and published by little bee books. This book was released on 2019-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this beautiful, bold board book, children will learn about the colors of the iconic pride flag! Red, orange, yellow, green, blue, purple, black, and brown . . . These are the colors of our rainbow flag. Do you know what they stand for? Every young child is enchanted by the beautiful colors of the rainbow. Now, Our Rainbow can teach toddlers all about the meaning of each color of the pride flag. Told in simple, engaging text and paired with bright illustrations, this board book teaches the youngest of readers all about the colors of this rainbow and the simple acts of kindness that can brighten up our world! This book is published in partnership with GLAAD to accelerate LGBTQ inclusivity and acceptance.
Grief looks different for everyone, and that's okay. After seven-year-old Zara experiences a death in her family, she learns that being sad can look different for different people. With her Mama's help, Zara also learns a way to find comfort when big messy goodbyes feel too big and messy. Written by mother-of-five and meditation guide Rebekah Borucki, Zara's Big Messy Goodbye teaches children how to recognize and accept their grief while also showing them how to accept the way others grieve. And though this story deals with the loss of a beloved family member, it is appropriate for teaching children about all kinds of loss, like a broken friendship or a separation caused by moving to a new home or school. Grief and trauma therapist Gina Moffa, LCSW, will also be your guide. You'll find a section for parents, teachers, and caregivers at the back of the book, which offers you several exercises to use to work through grief together. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Goodbye: "This delightful book opens a door for the healing conversations around grief and loss that our families and communities so urgently need right now. Zara shows readers how to use simple tools to foster understanding and acceptance for all the ways we experience and express being human.” — Tembi Locke, Author of NYT Bestselling book FROM SCRATCH, Producer, Actress, and Advocate “Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better “Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human
Book Synopsis Zara's Big Messy Goodbye by : Rebekah Borucki
Download or read book Zara's Big Messy Goodbye written by Rebekah Borucki and published by Simon and Schuster. This book was released on 2022-09-06 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief looks different for everyone, and that's okay. After seven-year-old Zara experiences a death in her family, she learns that being sad can look different for different people. With her Mama's help, Zara also learns a way to find comfort when big messy goodbyes feel too big and messy. Written by mother-of-five and meditation guide Rebekah Borucki, Zara's Big Messy Goodbye teaches children how to recognize and accept their grief while also showing them how to accept the way others grieve. And though this story deals with the loss of a beloved family member, it is appropriate for teaching children about all kinds of loss, like a broken friendship or a separation caused by moving to a new home or school. Grief and trauma therapist Gina Moffa, LCSW, will also be your guide. You'll find a section for parents, teachers, and caregivers at the back of the book, which offers you several exercises to use to work through grief together. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Goodbye: "This delightful book opens a door for the healing conversations around grief and loss that our families and communities so urgently need right now. Zara shows readers how to use simple tools to foster understanding and acceptance for all the ways we experience and express being human.” — Tembi Locke, Author of NYT Bestselling book FROM SCRATCH, Producer, Actress, and Advocate “Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better “Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human
When a young boy and his mother travel overseas to her childhood home in Korea, the town is not as he imagined. Will he be able to see it the way Mommy does? This gentle, contemplative picture book about family origins invites us to ponder the meaning of home. A young boy loves listening to his mother describe the place where she grew up, a world of tall mountains and friends splashing together in the river. Mommy’s stories have let the boy visit her homeland in his thoughts and dreams, and now he’s old enough to travel with her to see it for himself. But when mother and son arrive, the town is not as he imagined. Skyscrapers block the mountains, and crowds hurry past. The boy feels like an outsider—until they visit the river where his mother used to play, and he sees that the spirit and happiness of those days remain. Sensitively pitched to a child’s-eye view, this vivid story honors the immigrant experience and the timeless bond between parent and child, past and present.
Book Synopsis Mommy's Hometown by : Hope Lim
Download or read book Mommy's Hometown written by Hope Lim and published by Candlewick Press. This book was released on 2022-04-12 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a young boy and his mother travel overseas to her childhood home in Korea, the town is not as he imagined. Will he be able to see it the way Mommy does? This gentle, contemplative picture book about family origins invites us to ponder the meaning of home. A young boy loves listening to his mother describe the place where she grew up, a world of tall mountains and friends splashing together in the river. Mommy’s stories have let the boy visit her homeland in his thoughts and dreams, and now he’s old enough to travel with her to see it for himself. But when mother and son arrive, the town is not as he imagined. Skyscrapers block the mountains, and crowds hurry past. The boy feels like an outsider—until they visit the river where his mother used to play, and he sees that the spirit and happiness of those days remain. Sensitively pitched to a child’s-eye view, this vivid story honors the immigrant experience and the timeless bond between parent and child, past and present.
From Newbery Medalist Jerry Spinelli comes the story of a girl searching for happiness inside the walls of a prison. And don't miss the author's highly anticipated new novel, Dead Wednesday! Cammie O'Reilly lives at the Hancock County Prison--not as a prisoner, she's the warden's daughter. She spends the mornings hanging out with shoplifters and reformed arsonists in the women's excercise yard, which gives Cammie a certain cache with her school friends. But even though Cammie's free to leave the prison, she's still stuck. And sad, and really mad. Her mother died saving her from harm when she was just a baby. You wouldn't think you could miss something you never had, but on the eve of her thirteenth birthday, the thing Cammie most wants is a mom. A prison might not be the best place to search for a mother, but Cammie is determined and she's willing to work with what she's got. "A tapestry of grief and redemption, woven by a master storyteller ....Moving and memorable." --Kirkus Reviews, Starred Review
Book Synopsis The Warden's Daughter by : Jerry Spinelli
Download or read book The Warden's Daughter written by Jerry Spinelli and published by Yearling. This book was released on 2018-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Newbery Medalist Jerry Spinelli comes the story of a girl searching for happiness inside the walls of a prison. And don't miss the author's highly anticipated new novel, Dead Wednesday! Cammie O'Reilly lives at the Hancock County Prison--not as a prisoner, she's the warden's daughter. She spends the mornings hanging out with shoplifters and reformed arsonists in the women's excercise yard, which gives Cammie a certain cache with her school friends. But even though Cammie's free to leave the prison, she's still stuck. And sad, and really mad. Her mother died saving her from harm when she was just a baby. You wouldn't think you could miss something you never had, but on the eve of her thirteenth birthday, the thing Cammie most wants is a mom. A prison might not be the best place to search for a mother, but Cammie is determined and she's willing to work with what she's got. "A tapestry of grief and redemption, woven by a master storyteller ....Moving and memorable." --Kirkus Reviews, Starred Review
Young readers will join Zara, a clever, responsible, and sometimes anxious seven-year-old girl, in learning a fun and simple breathing exercise to help them mindfully manage their big messy emotions and find peace and calm in any situation. Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. Written by a mother-of-five and celebrated meditation guide Rebekah Borucki, Zara's Big Messy Day will help your child deal with everyday stress in simple but impactful way. Guided by Zara’s mother, both Zara and the reader will learn a kid-friendly breathing technique—a short visualization meditation—that will help them find peace and calm in any moment. And the best part: they'll learn to do it on their own after reading the book just one time! Zara’s Big Messy Day is used by teachers, guidance counselors, and social workers in elementary school cirriculum nationwide to teach students mindfulness and self-regulation. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Day: “Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better “Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human
Book Synopsis Zara's Big Messy Day (That Turned Out Okay) by : Rebekah Borucki
Download or read book Zara's Big Messy Day (That Turned Out Okay) written by Rebekah Borucki and published by Simon and Schuster. This book was released on 2022-04-05 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young readers will join Zara, a clever, responsible, and sometimes anxious seven-year-old girl, in learning a fun and simple breathing exercise to help them mindfully manage their big messy emotions and find peace and calm in any situation. Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. Written by a mother-of-five and celebrated meditation guide Rebekah Borucki, Zara's Big Messy Day will help your child deal with everyday stress in simple but impactful way. Guided by Zara’s mother, both Zara and the reader will learn a kid-friendly breathing technique—a short visualization meditation—that will help them find peace and calm in any moment. And the best part: they'll learn to do it on their own after reading the book just one time! Zara’s Big Messy Day is used by teachers, guidance counselors, and social workers in elementary school cirriculum nationwide to teach students mindfulness and self-regulation. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Day: “Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better “Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human
