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With Zen as F*ck Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
Book Synopsis Zen As F*ck by : Zen As F*ck
Download or read book Zen As F*ck written by Zen As F*ck and published by . This book was released on 2020-01-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Zen as F*ck Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
With the aid of this self-therapy checklist, you can self-help yourself without the self-helpy-ness 8.5 x 11 inches; 100 sheets notepad with checkboxes to satisfy your mental health Whether you feel depressed, anxious, or even perfectly well-adjusted, this step-by-step pad will guide you toward a breakthrough.
Book Synopsis Zen As Fck Anxiety Journal by : Anthony Williams
Download or read book Zen As Fck Anxiety Journal written by Anthony Williams and published by . This book was released on 2020-09-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the aid of this self-therapy checklist, you can self-help yourself without the self-helpy-ness 8.5 x 11 inches; 100 sheets notepad with checkboxes to satisfy your mental health Whether you feel depressed, anxious, or even perfectly well-adjusted, this step-by-step pad will guide you toward a breakthrough.
Book 6x9in (15,24x22,86cm)120 lined pagsDo you want to find your Zen?Do you need an occasional cussing boost?Does your favorite word start with an F?Do people often say you are rude or grumpy?Do you need a safe place to vent the sh*t in your mind?Do you seem to have lost your Chi?Makes a perfect gift for yourself or as a gift for that Zen smartass in your life.Birthday giftsChristmas presentsStocking stufferGag giftGift for a co-worker.Just fired gift.For those with stressful lives.
Book Synopsis Zen As F Ck by : . journal
Download or read book Zen As F Ck written by . journal and published by . This book was released on 2019-12-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 6x9in (15,24x22,86cm)120 lined pagsDo you want to find your Zen?Do you need an occasional cussing boost?Does your favorite word start with an F?Do people often say you are rude or grumpy?Do you need a safe place to vent the sh*t in your mind?Do you seem to have lost your Chi?Makes a perfect gift for yourself or as a gift for that Zen smartass in your life.Birthday giftsChristmas presentsStocking stufferGag giftGift for a co-worker.Just fired gift.For those with stressful lives.
The road to serenity is ahead, Find calm and clarity where you are with this beautiful journal. When quiet meditation and peaceful mantras aren't enough to cut through the bullsh*t and brighten your day. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control of the situation now by getting your own copy of this awesome Anxiety Management Journal. Features: Pages to record your thoughts and keep track of progress. Practical, supportive, and uplifting, this journal. This book is an indispensable companion on your journey to a peaceful mind.
Book Synopsis Zen as F*ck Anxiety Journal by : 7 Journals
Download or read book Zen as F*ck Anxiety Journal written by 7 Journals and published by . This book was released on 2019-11-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The road to serenity is ahead, Find calm and clarity where you are with this beautiful journal. When quiet meditation and peaceful mantras aren't enough to cut through the bullsh*t and brighten your day. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control of the situation now by getting your own copy of this awesome Anxiety Management Journal. Features: Pages to record your thoughts and keep track of progress. Practical, supportive, and uplifting, this journal. This book is an indispensable companion on your journey to a peaceful mind.
From the author of best-selling journal ZEN AS F*CK Embark on a glittering journey of self-exploration in Find Your F*cking Happy! Along your trek, shed the weight of other people’s bullsh*t and fill your soul with a fresh f*cking perspective. Take stock of the beauty that surrounds you, and embrace the sh*tload of spectacular opportunities ahead. On each page of this delightfully profane journal, you can scribble away the negativity, and open your arms wide to the positivity that you deserve. Give your spirits a boost with a down-to-earth approach to mindfulness journaling! • Explore a f*ck-ton of funny and thoughtful journaling ideas • Give the negativity around you a swift kick in the butt • Pop a cork of bubbly emotions and celebrate the good sh*t around you!
Book Synopsis Find Your F*cking Happy by : Monica Sweeney
Download or read book Find Your F*cking Happy written by Monica Sweeney and published by Castle Point Books. This book was released on 2019-05-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of best-selling journal ZEN AS F*CK Embark on a glittering journey of self-exploration in Find Your F*cking Happy! Along your trek, shed the weight of other people’s bullsh*t and fill your soul with a fresh f*cking perspective. Take stock of the beauty that surrounds you, and embrace the sh*tload of spectacular opportunities ahead. On each page of this delightfully profane journal, you can scribble away the negativity, and open your arms wide to the positivity that you deserve. Give your spirits a boost with a down-to-earth approach to mindfulness journaling! • Explore a f*ck-ton of funny and thoughtful journaling ideas • Give the negativity around you a swift kick in the butt • Pop a cork of bubbly emotions and celebrate the good sh*t around you!
With Let That Sh*t Go Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
Book Synopsis Let That Sh*t Go by : Let That Sh*t Go
Download or read book Let That Sh*t Go written by Let That Sh*t Go and published by . This book was released on 2020-01-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Let That Sh*t Go Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
Book Synopsis The Anxiety Journal by : Corinne Sweet
Download or read book The Anxiety Journal written by Corinne Sweet and published by Pan Macmillan. This book was released on 2017-05-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
Book Synopsis No Worries by : Bella Mente Press
Download or read book No Worries written by Bella Mente Press and published by . This book was released on 2020-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
Find peace with imperfection Striving for perfection may seem like a worthwhile endeavor, but the pursuit of an impossible level of excellence can easily overwhelm you, leading to anxiety and depression. This journal encourages you to explore the impact and origins of your perfectionist tendencies while teaching you strategies to move beyond them to focus on process over perfection. What sets The Perfectionism Journal apart from other anxiety workbooks: Thoughtful prompts--Gain greater insight into your relationship with perfectionism through incisive questions about expectations, self-esteem, goal setting, and more. Essential exercises--Cultivate a healthier attitude and manage your impulses through activities like taking a quiz to identify your perfectionism type and recording 5 traits you're proud of. Room to reflect--Find plenty of room to record your thoughts, which will encourage you to think deeply about your experiences so you can put them into perspective. Learn to overcome perfectionism and curb unnecessary stress with this insightful journal.
Book Synopsis The Perfectionism Journal by : Tina Kocol
Download or read book The Perfectionism Journal written by Tina Kocol and published by Rockridge Press. This book was released on 2022-03-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find peace with imperfection Striving for perfection may seem like a worthwhile endeavor, but the pursuit of an impossible level of excellence can easily overwhelm you, leading to anxiety and depression. This journal encourages you to explore the impact and origins of your perfectionist tendencies while teaching you strategies to move beyond them to focus on process over perfection. What sets The Perfectionism Journal apart from other anxiety workbooks: Thoughtful prompts--Gain greater insight into your relationship with perfectionism through incisive questions about expectations, self-esteem, goal setting, and more. Essential exercises--Cultivate a healthier attitude and manage your impulses through activities like taking a quiz to identify your perfectionism type and recording 5 traits you're proud of. Room to reflect--Find plenty of room to record your thoughts, which will encourage you to think deeply about your experiences so you can put them into perspective. Learn to overcome perfectionism and curb unnecessary stress with this insightful journal.
Download or read book Worry IV Nothing written by Tess Booth and published by . This book was released on 2020-05-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
