Zen & Inner Peace - Volume Two

Zen & Inner Peace - Volume Two

Author: Sheng Yen Chan Master

Publisher:

Published: 2015

Total Pages: 182

ISBN-13: 9780999111123

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The Chan masters of old times discovered the principles of Chan through their own practice and shared them with their disciples so that they too, could awaken to the essence through the teachings. In the TV series "Great Dharma Drum," which was first broadcast by Taiwan's Chinese Television System, modern-day Chan Master Sheng Yen, using accessible language and media technology, addressed questions posed by the host, Ms. Chen Yueqing. Using Chan wisdom and compassion, Master Sheng Yen provided easy-to-understand and practical guidance to address these questions that are commonly experienced by many in daily life. Many of the broadcasts were re-aired on New York City's educational Channel WNYE-TV as "Zen and Inner Peace." It is from that series that the name of this book is taken. Of the many broadcasts that were aired in New York, ten topics comprising 70 broadcasts were transcribed and translated into English to create the two volumes of Zen and Inner Peace. In February 2013, the Chan Meditation Center in Elmhurst, New York, published Volume One containing topics One through Five. The book was published as part of the annual "Passing of the Lamp" ceremony to commemorate the passing of Master Sheng-Yen on February 3, 2009. This book, Volume Two, presents topics Six through Ten. This rare treasure of a book abounds with wisdom, especially for those who are interested in learning and experiencing Chan and Buddhism. As buddha-nature is within all beings, this book expounds the meaning of "Life is Chan, and Chan is Life." Everyone can benefit by applying Chan wisdom and compassion in daily life, regardless of the complexity of their lives, their environments and interpersonal relationships, along with the associated stresses and conflicts. The more one learns and applies these principles, the more one benefits. At a minimum one can lessen their vexations, and then further oneself to achieve happiness with an eventual advance into the essence of Chan. May all readers of this book practice Chan at all times and benefit from the experience wherever they go.


Book Synopsis Zen & Inner Peace - Volume Two by : Sheng Yen Chan Master

Download or read book Zen & Inner Peace - Volume Two written by Sheng Yen Chan Master and published by . This book was released on 2015 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chan masters of old times discovered the principles of Chan through their own practice and shared them with their disciples so that they too, could awaken to the essence through the teachings. In the TV series "Great Dharma Drum," which was first broadcast by Taiwan's Chinese Television System, modern-day Chan Master Sheng Yen, using accessible language and media technology, addressed questions posed by the host, Ms. Chen Yueqing. Using Chan wisdom and compassion, Master Sheng Yen provided easy-to-understand and practical guidance to address these questions that are commonly experienced by many in daily life. Many of the broadcasts were re-aired on New York City's educational Channel WNYE-TV as "Zen and Inner Peace." It is from that series that the name of this book is taken. Of the many broadcasts that were aired in New York, ten topics comprising 70 broadcasts were transcribed and translated into English to create the two volumes of Zen and Inner Peace. In February 2013, the Chan Meditation Center in Elmhurst, New York, published Volume One containing topics One through Five. The book was published as part of the annual "Passing of the Lamp" ceremony to commemorate the passing of Master Sheng-Yen on February 3, 2009. This book, Volume Two, presents topics Six through Ten. This rare treasure of a book abounds with wisdom, especially for those who are interested in learning and experiencing Chan and Buddhism. As buddha-nature is within all beings, this book expounds the meaning of "Life is Chan, and Chan is Life." Everyone can benefit by applying Chan wisdom and compassion in daily life, regardless of the complexity of their lives, their environments and interpersonal relationships, along with the associated stresses and conflicts. The more one learns and applies these principles, the more one benefits. At a minimum one can lessen their vexations, and then further oneself to achieve happiness with an eventual advance into the essence of Chan. May all readers of this book practice Chan at all times and benefit from the experience wherever they go.


Inner Peace and Happiness

Inner Peace and Happiness

Author: Jeremiah T. Robinson

Publisher: Createspace Independent Publishing Platform

Published: 2016-03-07

Total Pages: 66

ISBN-13: 9781530428328

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This short book will teach you on How to find Inner Peace and Mindfulness!Works of Paul Chek inspired me to write this book. I hope to show readers there is a purpose to life, and that it is the lessons we are learning in our everyday lives that give our life this purpose. I also feel there is something happening to the planet at this time and we are privileged to be here. We are being guided and helped in many ways which have not previously been open to us. As more and more people take an interest in matters which are 'not of this world', the purposes of our true existence will come more into focus. In this book You'll learn...* How Feel Love towards self and the others* How to let go of Your limiting beliefs* How To achieve Greatness with peace of mind* Meditation and various Meditation Techniques* Everything about your perception and beauty in our World* How To Breath Properly* About Essential Vitamins and Minerals and How to get them NATURALLY* About Nutrition and how it affects Your mental health* Why Healthy Fats are Essential* About Lifestyle changes and my people have dysfunctional lifestyle* Meditation and alone time* Importance of HydrationAnd much more..... Paul Chek's books inspired me to write about this topic. tags: mindfulness solution, zen mind, zen, mindfulness, limiting beliefs, inner peace, health and spirituality, paul chek, new age beliefs, new age mindset, happiness and prosperity


Book Synopsis Inner Peace and Happiness by : Jeremiah T. Robinson

Download or read book Inner Peace and Happiness written by Jeremiah T. Robinson and published by Createspace Independent Publishing Platform. This book was released on 2016-03-07 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short book will teach you on How to find Inner Peace and Mindfulness!Works of Paul Chek inspired me to write this book. I hope to show readers there is a purpose to life, and that it is the lessons we are learning in our everyday lives that give our life this purpose. I also feel there is something happening to the planet at this time and we are privileged to be here. We are being guided and helped in many ways which have not previously been open to us. As more and more people take an interest in matters which are 'not of this world', the purposes of our true existence will come more into focus. In this book You'll learn...* How Feel Love towards self and the others* How to let go of Your limiting beliefs* How To achieve Greatness with peace of mind* Meditation and various Meditation Techniques* Everything about your perception and beauty in our World* How To Breath Properly* About Essential Vitamins and Minerals and How to get them NATURALLY* About Nutrition and how it affects Your mental health* Why Healthy Fats are Essential* About Lifestyle changes and my people have dysfunctional lifestyle* Meditation and alone time* Importance of HydrationAnd much more..... Paul Chek's books inspired me to write about this topic. tags: mindfulness solution, zen mind, zen, mindfulness, limiting beliefs, inner peace, health and spirituality, paul chek, new age beliefs, new age mindset, happiness and prosperity


Zen Serenity

Zen Serenity

Author: Yumiko Kaito

Publisher: Independently Published

Published: 2024-05-14

Total Pages: 0

ISBN-13:

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Embark on a transformative journey to discover the profound wisdom and serenity of Zen philosophy with "Zen Serenity" by acclaimed author Yumiko Kaito. Part of the esteemed Whispers of the East series, this book is a beacon of light guiding readers towards inner peace, fulfillment, and spiritual awakening. In this captivating exploration, Yumiko Kaito invites readers to delve into the heart of Zen philosophy, offering practical insights, timeless teachings, and transformative practices to cultivate mindfulness, compassion, and presence in everyday life. From the essence of Zen to the power of meditation, from embracing impermanence to finding joy in the simple things, each chapter is a stepping stone on the path to inner peace and fulfillment. Drawing from the rich tapestry of Japanese culture and philosophy, "Zen Serenity" offers a holistic approach to personal growth and spiritual development. Through inspiring stories, insightful anecdotes, and practical exercises, readers are guided on a journey of self-discovery, awakening to the beauty and wonder that reside within themselves and the world around them. As part of the Whispers of the East series, "Zen Serenity" is not just a book but a gateway to the profound wisdom and insights of Japanese culture and philosophy. With its exquisite blend of Eastern wisdom and practical guidance, this book is a timeless companion for anyone seeking greater clarity, calm, and contentment in their lives. Whether you are a novice explorer of Zen philosophy or a seasoned practitioner, "Zen Serenity" offers a wealth of wisdom, inspiration, and guidance to support you on your journey towards inner peace and fulfillment. Let Yumiko Kaito be your guide as you embark on a journey of self-discovery, awakening to the serenity that resides within you. Discover the transformative power of Zen philosophy and unlock the secrets to inner peace and fulfillment with "Zen Serenity" by Yumiko Kaito.


Book Synopsis Zen Serenity by : Yumiko Kaito

Download or read book Zen Serenity written by Yumiko Kaito and published by Independently Published. This book was released on 2024-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey to discover the profound wisdom and serenity of Zen philosophy with "Zen Serenity" by acclaimed author Yumiko Kaito. Part of the esteemed Whispers of the East series, this book is a beacon of light guiding readers towards inner peace, fulfillment, and spiritual awakening. In this captivating exploration, Yumiko Kaito invites readers to delve into the heart of Zen philosophy, offering practical insights, timeless teachings, and transformative practices to cultivate mindfulness, compassion, and presence in everyday life. From the essence of Zen to the power of meditation, from embracing impermanence to finding joy in the simple things, each chapter is a stepping stone on the path to inner peace and fulfillment. Drawing from the rich tapestry of Japanese culture and philosophy, "Zen Serenity" offers a holistic approach to personal growth and spiritual development. Through inspiring stories, insightful anecdotes, and practical exercises, readers are guided on a journey of self-discovery, awakening to the beauty and wonder that reside within themselves and the world around them. As part of the Whispers of the East series, "Zen Serenity" is not just a book but a gateway to the profound wisdom and insights of Japanese culture and philosophy. With its exquisite blend of Eastern wisdom and practical guidance, this book is a timeless companion for anyone seeking greater clarity, calm, and contentment in their lives. Whether you are a novice explorer of Zen philosophy or a seasoned practitioner, "Zen Serenity" offers a wealth of wisdom, inspiration, and guidance to support you on your journey towards inner peace and fulfillment. Let Yumiko Kaito be your guide as you embark on a journey of self-discovery, awakening to the serenity that resides within you. Discover the transformative power of Zen philosophy and unlock the secrets to inner peace and fulfillment with "Zen Serenity" by Yumiko Kaito.


Everything Zen

Everything Zen

Author: Jacky Sach

Publisher: Everything

Published: 2003-12-01

Total Pages: 0

ISBN-13: 9781580629737

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Presents an introduction to the teachings of Zen Buddhism, covering such topics as the history of Zen, the five precepts, meditation practices, and Zen practices at home and at work.


Book Synopsis Everything Zen by : Jacky Sach

Download or read book Everything Zen written by Jacky Sach and published by Everything. This book was released on 2003-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an introduction to the teachings of Zen Buddhism, covering such topics as the history of Zen, the five precepts, meditation practices, and Zen practices at home and at work.


Zen for Beginners

Zen for Beginners

Author: Susan Mori

Publisher: Independently Published

Published: 2018-05-28

Total Pages: 70

ISBN-13: 9781982990855

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Live a better life with Zen Philosophy Now This book will teach you: * What the Zen philosophy is about, it's history, and how to embody Zen daily, even in mundane situations, for a happier and more peaceful life* How Zen can help you improve both friendly and romantic relationships through understanding yourself and others, withholding judgments, and being kind* What Zen can do to improve your daily work life and long-term career by building new habits, letting go of stress, avoiding negativity, and more, including special information for leading other people with the teachings of Zen * What you can do with Zen to improve your financial situation and increase your savings by applying Zen to your spending habits* How to achieve health and happiness with Zen through mindful meditationBy learning how to apply the teachings Zen in your life, you will be able to enjoy a multitude of benefits including reduced stress, stronger relationships, a decluttered mind and home, more savings, a more open and understanding outlook, a more enjoyable work life and stable career, peace of mind, and better health.Anyone can learn to apply Zen to their lifestyle regardless of their beliefs, social status, or health. Zen is accessible to people of all ages and is accepting of all religions. This makes it compatible with just about anyone. Zen can be practiced as much or as little as you want to enact the changes you want to make. Hopefully, this book will teach you how to improve your life by incorporating a Zen-oriented mentality into your day-to-day activities and thoughts. Get your copy and Start Implementing the Zen Philosophy Now!


Book Synopsis Zen for Beginners by : Susan Mori

Download or read book Zen for Beginners written by Susan Mori and published by Independently Published. This book was released on 2018-05-28 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live a better life with Zen Philosophy Now This book will teach you: * What the Zen philosophy is about, it's history, and how to embody Zen daily, even in mundane situations, for a happier and more peaceful life* How Zen can help you improve both friendly and romantic relationships through understanding yourself and others, withholding judgments, and being kind* What Zen can do to improve your daily work life and long-term career by building new habits, letting go of stress, avoiding negativity, and more, including special information for leading other people with the teachings of Zen * What you can do with Zen to improve your financial situation and increase your savings by applying Zen to your spending habits* How to achieve health and happiness with Zen through mindful meditationBy learning how to apply the teachings Zen in your life, you will be able to enjoy a multitude of benefits including reduced stress, stronger relationships, a decluttered mind and home, more savings, a more open and understanding outlook, a more enjoyable work life and stable career, peace of mind, and better health.Anyone can learn to apply Zen to their lifestyle regardless of their beliefs, social status, or health. Zen is accessible to people of all ages and is accepting of all religions. This makes it compatible with just about anyone. Zen can be practiced as much or as little as you want to enact the changes you want to make. Hopefully, this book will teach you how to improve your life by incorporating a Zen-oriented mentality into your day-to-day activities and thoughts. Get your copy and Start Implementing the Zen Philosophy Now!


The Everything Zen

The Everything Zen

Author: Jacky Sach

Publisher: Simon and Schuster

Published: 2011-12-15

Total Pages: 304

ISBN-13: 1605505110

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Do you find yourself restless and distracted by the hustle and bustle of the modern world? Have you sought comfort in possessions and acclaim only to be disappointed by their emptiness? If so, you are not along. The Everything Zen Book introduces you to thousands of years of ancient teachings that can help you achieve inner peace and unity with the world around you. Whether you are at home or in the office, this easy-to-follow guide shows you how to apply ancient Zen principles to every area of your life—from relationships and your career to artistic expression and your health.


Book Synopsis The Everything Zen by : Jacky Sach

Download or read book The Everything Zen written by Jacky Sach and published by Simon and Schuster. This book was released on 2011-12-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself restless and distracted by the hustle and bustle of the modern world? Have you sought comfort in possessions and acclaim only to be disappointed by their emptiness? If so, you are not along. The Everything Zen Book introduces you to thousands of years of ancient teachings that can help you achieve inner peace and unity with the world around you. Whether you are at home or in the office, this easy-to-follow guide shows you how to apply ancient Zen principles to every area of your life—from relationships and your career to artistic expression and your health.


Zen & Inner Peace - Volume One

Zen & Inner Peace - Volume One

Author: Sheng Yen Chan Master

Publisher:

Published: 2014

Total Pages: 180

ISBN-13: 9780999111109

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The Chan masters of old times discovered the principles of Chan through their own practice and shared them with their disciples so that they too, could awaken to the essence through the teachings. In the TV series "Great Dharma Drum," which was first broadcast by Taiwan's Chinese Television System, modern-day Chan Master Sheng Yen, using accessible language and media technology, addressed questions posed by the host, Ms. Chen Yueqing. Using Chan wisdom and compassion, Master Sheng Yen provided easy-to-understand and practical guidance to address these questions that are commonly experienced by many in daily life. This book is a selection of five of the ten topics that were re-broadcast in the U.S. as "Zen and Inner Peace," and were translated into English and compiled into this volume as part of the "Passing of the Lamp" commemoration of Master Sheng Yen's passing in 2009. Each of the five topics contains seven conversations between Master Sheng Yen and host Ms. Chen. The topics include major themes of everyday life, such as self-development, emotional management, attachment, career and Chan. In a forthcoming second volume, the Chan Meditation Center will publish the remaining five topics of "Zen and Inner Peace." This rare treasure of a book abounds with wisdom, especially for those who are interested in learning and experiencing Chan and Buddhism. As buddha nature is within all beings, this book expounds the meaning of "Life is Chan, and Chan is Life." Everyone can benefit by applying Chan wisdom and compassion in daily life, regardless of the complexity of their life, their environments and interpersonal relationships, along with the associated stresses and conflicts. The more one learns and applies these principles, the more one benefits. At a minimum one can lessen their vexations, and then further oneself to achieve happiness with an eventual advance into the essence of Chan.May all readers practice Chan at all times and benefit from the experience wherever they go.


Book Synopsis Zen & Inner Peace - Volume One by : Sheng Yen Chan Master

Download or read book Zen & Inner Peace - Volume One written by Sheng Yen Chan Master and published by . This book was released on 2014 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chan masters of old times discovered the principles of Chan through their own practice and shared them with their disciples so that they too, could awaken to the essence through the teachings. In the TV series "Great Dharma Drum," which was first broadcast by Taiwan's Chinese Television System, modern-day Chan Master Sheng Yen, using accessible language and media technology, addressed questions posed by the host, Ms. Chen Yueqing. Using Chan wisdom and compassion, Master Sheng Yen provided easy-to-understand and practical guidance to address these questions that are commonly experienced by many in daily life. This book is a selection of five of the ten topics that were re-broadcast in the U.S. as "Zen and Inner Peace," and were translated into English and compiled into this volume as part of the "Passing of the Lamp" commemoration of Master Sheng Yen's passing in 2009. Each of the five topics contains seven conversations between Master Sheng Yen and host Ms. Chen. The topics include major themes of everyday life, such as self-development, emotional management, attachment, career and Chan. In a forthcoming second volume, the Chan Meditation Center will publish the remaining five topics of "Zen and Inner Peace." This rare treasure of a book abounds with wisdom, especially for those who are interested in learning and experiencing Chan and Buddhism. As buddha nature is within all beings, this book expounds the meaning of "Life is Chan, and Chan is Life." Everyone can benefit by applying Chan wisdom and compassion in daily life, regardless of the complexity of their life, their environments and interpersonal relationships, along with the associated stresses and conflicts. The more one learns and applies these principles, the more one benefits. At a minimum one can lessen their vexations, and then further oneself to achieve happiness with an eventual advance into the essence of Chan.May all readers practice Chan at all times and benefit from the experience wherever they go.


The Book of Zen

The Book of Zen

Author: Eric Chaline

Publisher:

Published: 2003

Total Pages: 128

ISBN-13: 9781877082115

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Book Synopsis The Book of Zen by : Eric Chaline

Download or read book The Book of Zen written by Eric Chaline and published by . This book was released on 2003 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:


The Gift of Silence

The Gift of Silence

Author: Kankyo Tannier

Publisher: Yellow Kite

Published: 2018-01-11

Total Pages: 192

ISBN-13: 1473673461

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Do you struggle to find peace and quiet? Do you yearn to disconnect, find an escape, slow down and just breathe? Are you overwhelmed by modern life? The simple solution lies in this book. Rooted in the ancient Zen philosophies that ground her work, French Buddhist nun, Kankyo Tannier, will show you how to channel the power of SILENCE to get back in control of your thoughts and access the refuge that lies in your mind. Using her practical on-the-go tools, you'll learn how to overcome stress and capture the moments of golden stillness that will transform all areas of your life, for an enhanced wellbeing and sense of fulfilment. Kankyo's warm and engaging voice, spiritual insights, plus a sprinkling of French charm make this an accessible pleasure to read. Switch off the noise and discover the calm and comfort you need to navigate this fast-paced world. Unlock and practise the wisdom of SILENCE; stop surviving, pause, listen, and start thriving. "Kankyo Tannier is the real deal...for immediate calm...after a few minutes you'll notice your breathing slows down and you feel more present (we tried it, it works)" - Cosmopolitan "I found myself engrossed by its charm and magic. Kankyo Tannier has a lovely voice - wise and gentle and compassionate." - Rachel Kelly, author of The Happy Kitchen: Good Mood Food


Book Synopsis The Gift of Silence by : Kankyo Tannier

Download or read book The Gift of Silence written by Kankyo Tannier and published by Yellow Kite. This book was released on 2018-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle to find peace and quiet? Do you yearn to disconnect, find an escape, slow down and just breathe? Are you overwhelmed by modern life? The simple solution lies in this book. Rooted in the ancient Zen philosophies that ground her work, French Buddhist nun, Kankyo Tannier, will show you how to channel the power of SILENCE to get back in control of your thoughts and access the refuge that lies in your mind. Using her practical on-the-go tools, you'll learn how to overcome stress and capture the moments of golden stillness that will transform all areas of your life, for an enhanced wellbeing and sense of fulfilment. Kankyo's warm and engaging voice, spiritual insights, plus a sprinkling of French charm make this an accessible pleasure to read. Switch off the noise and discover the calm and comfort you need to navigate this fast-paced world. Unlock and practise the wisdom of SILENCE; stop surviving, pause, listen, and start thriving. "Kankyo Tannier is the real deal...for immediate calm...after a few minutes you'll notice your breathing slows down and you feel more present (we tried it, it works)" - Cosmopolitan "I found myself engrossed by its charm and magic. Kankyo Tannier has a lovely voice - wise and gentle and compassionate." - Rachel Kelly, author of The Happy Kitchen: Good Mood Food


Zen Miracles

Zen Miracles

Author: Brenda Shoshanna

Publisher: Turner Publishing Company

Published: 2007-08-17

Total Pages: 187

ISBN-13: 0470252642

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"This wonderful book brings East and West--and ancient and modern worlds--together and provides profound wisdom and guidance for anyone struggling with stress, anxiety, anger, fear, or loneliness. Beautifully written, funny, warm, and filled with unusual, wonderful exercises. A real miracle."--Rabbi Gary Moskowitz, Director of the Institute for Violence Prevention "A healing journey into the inner conflicts and contradictions that separate spirit from self." --Armand DiMele, the DiMele Center for Psychotherapy "Dr. Brenda Shoshanna is a versatile, creative, warm, and truly excellent teacher." --Rabbi Joseph Gelberman, founder of the Interfaith Seminary and Director of the All Faith Seminary "Zen Miracles is an inviting and inspiring message for those looking for a more simple and powerful way to enhance their lives and for those who want to integrate a practical way of peace in today's distorted and increasingly violent world."--Bob Goff, NY Naturally "Zen Miracles is a book that is invaluable for anyone seeking to bring a profound, yet genuinely joyous, experience to life. Brenda Shoshanna explores the spiritual and therapeutic aspects of Zen practice in a way that is acceptable to anyone, no matter what their faith, philosophy, or religious beliefs. With her warm and compassionate style, she exhibits the unique ability to explain even the most difficult ideas in understandable terms. Her approach is readily accessible and applicable to even the most mundane of activities. This book is a must for anyone seeking the secrets for attaining a balanced life and true peace of mind."--Lewis Harrison, Director of the Academy of Natural Healing


Book Synopsis Zen Miracles by : Brenda Shoshanna

Download or read book Zen Miracles written by Brenda Shoshanna and published by Turner Publishing Company. This book was released on 2007-08-17 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This wonderful book brings East and West--and ancient and modern worlds--together and provides profound wisdom and guidance for anyone struggling with stress, anxiety, anger, fear, or loneliness. Beautifully written, funny, warm, and filled with unusual, wonderful exercises. A real miracle."--Rabbi Gary Moskowitz, Director of the Institute for Violence Prevention "A healing journey into the inner conflicts and contradictions that separate spirit from self." --Armand DiMele, the DiMele Center for Psychotherapy "Dr. Brenda Shoshanna is a versatile, creative, warm, and truly excellent teacher." --Rabbi Joseph Gelberman, founder of the Interfaith Seminary and Director of the All Faith Seminary "Zen Miracles is an inviting and inspiring message for those looking for a more simple and powerful way to enhance their lives and for those who want to integrate a practical way of peace in today's distorted and increasingly violent world."--Bob Goff, NY Naturally "Zen Miracles is a book that is invaluable for anyone seeking to bring a profound, yet genuinely joyous, experience to life. Brenda Shoshanna explores the spiritual and therapeutic aspects of Zen practice in a way that is acceptable to anyone, no matter what their faith, philosophy, or religious beliefs. With her warm and compassionate style, she exhibits the unique ability to explain even the most difficult ideas in understandable terms. Her approach is readily accessible and applicable to even the most mundane of activities. This book is a must for anyone seeking the secrets for attaining a balanced life and true peace of mind."--Lewis Harrison, Director of the Academy of Natural Healing