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Growing up is hard for everyone. For girls today, in a world of 24-hour connectivity, it can be harder than ever. A Girl's Guide to Kicking Goals is about growing confidence in yourself even while your body changes. It's a guide to smashing your goals and, when you don't, bouncing back and trying again. Learn to be kind to yourself; stop comparing and judging others. Feel OK with the skin you're in and shake off the bullies. Get stress- and time-management hacks to keep you calm in a super-busy world. Plus killer workouts and delicious healthy recipes for a girl on the go. Steph Claire Smith and Laura Henshaw are two models turned young entrepreneurs. They are extremely passionate about healthy living, body confidence in young women, and making social media a positive space.
Book Synopsis A Girl's Guide to Kicking Goals by : Steph Claire Smith
Download or read book A Girl's Guide to Kicking Goals written by Steph Claire Smith and published by Allen & Unwin. This book was released on 2018-11-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up is hard for everyone. For girls today, in a world of 24-hour connectivity, it can be harder than ever. A Girl's Guide to Kicking Goals is about growing confidence in yourself even while your body changes. It's a guide to smashing your goals and, when you don't, bouncing back and trying again. Learn to be kind to yourself; stop comparing and judging others. Feel OK with the skin you're in and shake off the bullies. Get stress- and time-management hacks to keep you calm in a super-busy world. Plus killer workouts and delicious healthy recipes for a girl on the go. Steph Claire Smith and Laura Henshaw are two models turned young entrepreneurs. They are extremely passionate about healthy living, body confidence in young women, and making social media a positive space.
This book contains quizzes, rules, and tips and tricks on how to play soccer.
Book Synopsis A Girl's Guide to Soccer by : Allyson Valentine Schrier
Download or read book A Girl's Guide to Soccer written by Allyson Valentine Schrier and published by Capstone. This book was released on 2012 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains quizzes, rules, and tips and tricks on how to play soccer.
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
Book Synopsis Next Level by : Stacy T. Sims, PhD
Download or read book Next Level written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2022-05-17 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
Forget what you’ve heard. Nice girls can get the corner office. As women, we haven’t always had the best role models at work. We’ve either worked for men or we’ve had female bosses who are, well, big bitches. Woman still don’t have much of a road map right now when it comes to taking charge at the office, so the team who brought you the national bestseller The Girl’s Guide to Starting Your Own Business is drawing one for us. Caitlin Friedman and Kimberly Yorio will teach you to be powerful without being possessive, to be opinionated without being brassy, and to have a strong voice without micromanaging. You’ll learn just how to own the role of queen bee in a positive way so that you can be more mentor than manager, one who leads, inspires, and motivates. So, you finally got that promotion. You’re the boss now. The supervisor. The manager. The captain. The taskmaster. Those days of taking orders, running errands, and clock-watching are over. As exciting as all this might seem, once the rush of the promotion is over, you might be scratching your head wondering exactly what to do. Being the boss is never easy, but it's twice as hard for a woman. It seems like there's no middle ground. Either you're the dragon lady who rules with an iron fist or the mousey girl who gets drowned out at every meeting. When a woman wields authority and dares to make tough decisions, how often is the "B-word" bandied about by her employees? How can she strike that balance between pushover and dictator? Fear not. You can do the job. All you need is a little helpful advice to send you on your way. Whether you supervise two as a shift manager or lord over an entire corporate empire, Caitlin Friedman and Kim Yorio will show you how to step gracefully into your new position of power. They’ll teach you how to motivate your team without alienating them, how to delegate without feeling guilty, how to deal with office politics and how to handle evaluations, promotions, and even firings. And for those of you who are already running the show, they can help you become the mentor your employees deserve. Inside, there are self-assessment questionnaires to help you find out where you land on the bitch or wimp scale; interviews with prominent female bosses, human-resources directors, and therapists; and advice from a whole host of experts. In addition, there are funny and informative checklists and tips to make sure you’re the Good Witch around the office and not the Big Bitch. And, most important, Caitlin and Kim will teach you the secrets to owning your role and loving it. You’ve earned your promotion, so enjoy it!
Book Synopsis The Girl's Guide to Being a Boss (Without Being a Bitch) by : Caitlin Friedman
Download or read book The Girl's Guide to Being a Boss (Without Being a Bitch) written by Caitlin Friedman and published by Currency. This book was released on 2007-05-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget what you’ve heard. Nice girls can get the corner office. As women, we haven’t always had the best role models at work. We’ve either worked for men or we’ve had female bosses who are, well, big bitches. Woman still don’t have much of a road map right now when it comes to taking charge at the office, so the team who brought you the national bestseller The Girl’s Guide to Starting Your Own Business is drawing one for us. Caitlin Friedman and Kimberly Yorio will teach you to be powerful without being possessive, to be opinionated without being brassy, and to have a strong voice without micromanaging. You’ll learn just how to own the role of queen bee in a positive way so that you can be more mentor than manager, one who leads, inspires, and motivates. So, you finally got that promotion. You’re the boss now. The supervisor. The manager. The captain. The taskmaster. Those days of taking orders, running errands, and clock-watching are over. As exciting as all this might seem, once the rush of the promotion is over, you might be scratching your head wondering exactly what to do. Being the boss is never easy, but it's twice as hard for a woman. It seems like there's no middle ground. Either you're the dragon lady who rules with an iron fist or the mousey girl who gets drowned out at every meeting. When a woman wields authority and dares to make tough decisions, how often is the "B-word" bandied about by her employees? How can she strike that balance between pushover and dictator? Fear not. You can do the job. All you need is a little helpful advice to send you on your way. Whether you supervise two as a shift manager or lord over an entire corporate empire, Caitlin Friedman and Kim Yorio will show you how to step gracefully into your new position of power. They’ll teach you how to motivate your team without alienating them, how to delegate without feeling guilty, how to deal with office politics and how to handle evaluations, promotions, and even firings. And for those of you who are already running the show, they can help you become the mentor your employees deserve. Inside, there are self-assessment questionnaires to help you find out where you land on the bitch or wimp scale; interviews with prominent female bosses, human-resources directors, and therapists; and advice from a whole host of experts. In addition, there are funny and informative checklists and tips to make sure you’re the Good Witch around the office and not the Big Bitch. And, most important, Caitlin and Kim will teach you the secrets to owning your role and loving it. You’ve earned your promotion, so enjoy it!
To celebrate the first-ever elite women’s competition, A Footy Girl’s Guide to the Stars of 2017 showcases some of the key players to look out for, and reveals how they made it to the top of the women’s game. Players profiled include: Daisy Pearce, Emma King, Katie Brennan, Darcy Vescio, Maddy Collier, Kara Donnellan, Sabrina Frederick-Traub and Erin Phillips. What age did they start playing footy? What do they love about the game? Who are their role models? What are their greatest talents as players? Find out the answers to these questions and more. Filled with inspirational stories and fun facts, A Footy Girl’s Guide is an essential read for aspiring footy stars of the future – and all kids who love their AFL. Nicole Hayes’s debut release, The Whole of My World (2013), is a Young Adult novel and the first “footy novel” to feature a teenage girl. It was longlisted for the 2014 Gold Inky and shortlisted for the 2014 YABBAs. Her second novel, One True Thing (2015), was awarded the 2015 Children’s Peace Literature Award. She bleeds Brown and Gold, which you’d know if you followed her on Twitter: @nichmelbourne. Alicia Sometimes is an Australian writer, poet and broadcaster. She is a regular guest on ABC 774 and Radio National. She has appeared on ABC TV's Sunday Arts and ABC News Breakfast. She was a 2014 Fellow at the State Library of Victoria and was writer and director of the science-poetry show, Elemental. Alicia has two poetry collections, kissing the curve and Soundtrack and her poems have been in Best Australian Poems, Overland, Southerly, Westerly and many more. She has performed her spoken word at many venues, festivals and events around the world. Alicia has co-edited From the Outer (Black Inc, 2016) alongside Nicole Hayes. She is also one-sixth of The Outer Sanctum.
Book Synopsis A Footy Girls Guide to the Stars of 2017 by : Nicole Hayes
Download or read book A Footy Girls Guide to the Stars of 2017 written by Nicole Hayes and published by Black Inc.. This book was released on 2017-01-30 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: To celebrate the first-ever elite women’s competition, A Footy Girl’s Guide to the Stars of 2017 showcases some of the key players to look out for, and reveals how they made it to the top of the women’s game. Players profiled include: Daisy Pearce, Emma King, Katie Brennan, Darcy Vescio, Maddy Collier, Kara Donnellan, Sabrina Frederick-Traub and Erin Phillips. What age did they start playing footy? What do they love about the game? Who are their role models? What are their greatest talents as players? Find out the answers to these questions and more. Filled with inspirational stories and fun facts, A Footy Girl’s Guide is an essential read for aspiring footy stars of the future – and all kids who love their AFL. Nicole Hayes’s debut release, The Whole of My World (2013), is a Young Adult novel and the first “footy novel” to feature a teenage girl. It was longlisted for the 2014 Gold Inky and shortlisted for the 2014 YABBAs. Her second novel, One True Thing (2015), was awarded the 2015 Children’s Peace Literature Award. She bleeds Brown and Gold, which you’d know if you followed her on Twitter: @nichmelbourne. Alicia Sometimes is an Australian writer, poet and broadcaster. She is a regular guest on ABC 774 and Radio National. She has appeared on ABC TV's Sunday Arts and ABC News Breakfast. She was a 2014 Fellow at the State Library of Victoria and was writer and director of the science-poetry show, Elemental. Alicia has two poetry collections, kissing the curve and Soundtrack and her poems have been in Best Australian Poems, Overland, Southerly, Westerly and many more. She has performed her spoken word at many venues, festivals and events around the world. Alicia has co-edited From the Outer (Black Inc, 2016) alongside Nicole Hayes. She is also one-sixth of The Outer Sanctum.
This is an informative, inspiring and upbeat read for all women who want to give their working lives a make-over. Offering plenty of practical advice on how to get ahead at work, the authors of the popular Girl's Guide to Being a Bosstackle a whole host of key issues in chapters including: Asking for What You Deserve Off Your List: The Fine Art of Delegating Getting Promoted Glass Ceilings are Not a Myth Change is Good The Girl's Guidealso covers key skills such as negotiating,resolving conflict, working with difficult people and finding the rightbalance between your job and other areas of your life.
Book Synopsis The Girl's Guide to Kicking Your Career Into Gear by : Caitlin Friedman
Download or read book The Girl's Guide to Kicking Your Career Into Gear written by Caitlin Friedman and published by A&C Black. This book was released on 2008 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an informative, inspiring and upbeat read for all women who want to give their working lives a make-over. Offering plenty of practical advice on how to get ahead at work, the authors of the popular Girl's Guide to Being a Bosstackle a whole host of key issues in chapters including: Asking for What You Deserve Off Your List: The Fine Art of Delegating Getting Promoted Glass Ceilings are Not a Myth Change is Good The Girl's Guidealso covers key skills such as negotiating,resolving conflict, working with difficult people and finding the rightbalance between your job and other areas of your life.
Written for the significant others of sports buffs, a guide to all of the major professional sports outlines the rules and basics of each, with profiles of top historical and contemporary players and a humorous glossary of key terms.
Book Synopsis The Smart Girl's Guide to Sports by : Liz Hartman Musiker
Download or read book The Smart Girl's Guide to Sports written by Liz Hartman Musiker and published by Penguin. This book was released on 2008-07-29 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for the significant others of sports buffs, a guide to all of the major professional sports outlines the rules and basics of each, with profiles of top historical and contemporary players and a humorous glossary of key terms.
Embark on an immersive journey into the world of soccer, a sport that transcends borders, cultures, and ages. This guide isn't just about the techniques and drills; it delves deeper into the heart, spirit, and philosophy behind every kick, pass, and goal. It's a celebration of passion, dedication, and the pure joy of the game. Whether you're a budding player, a coach, or an enthusiast, this book offers a unique blend of practical advice, inspiring stories, and valuable life lessons. From mastering the art of playing with heart and passion to understanding the significance of teamwork, resilience, and sportsmanship, each chapter is crafted to enlighten, inspire, and elevate your understanding of the game. Discover the tales of prodigies who rose to fame, learn about the world's most prestigious tournaments, and explore the indelible mark soccer leaves on friendships, memories, and personal growth. With captivating narratives and insights, this guide transcends being just a soccer manual; it's a tribute to the spirit of the sport and its ability to transform lives. Dive in and let the beautiful game enrich your soul and ignite your passion.
Book Synopsis Kicking Goals by : Sarah Michaels
Download or read book Kicking Goals written by Sarah Michaels and published by Ridiculously Simple Books. This book was released on with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an immersive journey into the world of soccer, a sport that transcends borders, cultures, and ages. This guide isn't just about the techniques and drills; it delves deeper into the heart, spirit, and philosophy behind every kick, pass, and goal. It's a celebration of passion, dedication, and the pure joy of the game. Whether you're a budding player, a coach, or an enthusiast, this book offers a unique blend of practical advice, inspiring stories, and valuable life lessons. From mastering the art of playing with heart and passion to understanding the significance of teamwork, resilience, and sportsmanship, each chapter is crafted to enlighten, inspire, and elevate your understanding of the game. Discover the tales of prodigies who rose to fame, learn about the world's most prestigious tournaments, and explore the indelible mark soccer leaves on friendships, memories, and personal growth. With captivating narratives and insights, this guide transcends being just a soccer manual; it's a tribute to the spirit of the sport and its ability to transform lives. Dive in and let the beautiful game enrich your soul and ignite your passion.
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Book Synopsis ROAR by : Stacy Sims
Download or read book ROAR written by Stacy Sims and published by Rodale Books. This book was released on 2016-07-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
In Life, Get ' Em Girls Always Go After What They Want... You know a Get 'Em Girl when you see one. She's got it together: great job, nice friends, and plenty of style. But when it comes to love, not all Get 'Em Girls have it figured out. While some may think it's a cliché, maybe the way to a lover's heart is still through his stomach. But who has time to be chained to a stove? Just like having an extra job skill can help you get hired, someone willing to invest a little time and energy into a relationship definitely stands out in a crowded dating field. The Get 'Em Girls' Guide to the Power of Cuisine features over 120 easy and delicious recipes that reflect the authors' southern-girl-in-the-big-city upbringings and will complement every stage of a growing relationship: "Grown 'n' Sexy" desserts meant for sharing The first "Morning After" Breakfast The "Bring Him Back" Chicken Soup when he's sick "Meet the Parents" Carrot Cake and much more! Whether planning an intimate dinner for two or a down-home feast reminiscent of Mama's Sunday dinner, The Get 'Em Girls' Guide to the Power of Cuisine is filled with helpful tips, from stocking the pantry, to selecting wine, and even dating advice! Cooking for a lover can be more meaningful (and cheaper) than dining out. But this is about more than just the food: it's about women investing in themselves and in their relationships. For all the women who aren't afraid to go after what they want, The Get 'Em Girls' Guide to the Power of Cuisine is a must-have in their kitchens!
Book Synopsis The Get 'Em Girls' Guide to the Power of Cuisine by : Shakara Bridgers
Download or read book The Get 'Em Girls' Guide to the Power of Cuisine written by Shakara Bridgers and published by Simon and Schuster. This book was released on 2008-08-26 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Life, Get ' Em Girls Always Go After What They Want... You know a Get 'Em Girl when you see one. She's got it together: great job, nice friends, and plenty of style. But when it comes to love, not all Get 'Em Girls have it figured out. While some may think it's a cliché, maybe the way to a lover's heart is still through his stomach. But who has time to be chained to a stove? Just like having an extra job skill can help you get hired, someone willing to invest a little time and energy into a relationship definitely stands out in a crowded dating field. The Get 'Em Girls' Guide to the Power of Cuisine features over 120 easy and delicious recipes that reflect the authors' southern-girl-in-the-big-city upbringings and will complement every stage of a growing relationship: "Grown 'n' Sexy" desserts meant for sharing The first "Morning After" Breakfast The "Bring Him Back" Chicken Soup when he's sick "Meet the Parents" Carrot Cake and much more! Whether planning an intimate dinner for two or a down-home feast reminiscent of Mama's Sunday dinner, The Get 'Em Girls' Guide to the Power of Cuisine is filled with helpful tips, from stocking the pantry, to selecting wine, and even dating advice! Cooking for a lover can be more meaningful (and cheaper) than dining out. But this is about more than just the food: it's about women investing in themselves and in their relationships. For all the women who aren't afraid to go after what they want, The Get 'Em Girls' Guide to the Power of Cuisine is a must-have in their kitchens!
