Food for Rugby

Food for Rugby

Author: Jane Griffin

Publisher: Crowood Press

Published: 2008-01

Total Pages: 128

ISBN-13: 9781861266958

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In order to maximize their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. The author has a wealth of knowledge, not only about what a correct diet can offer players in terms of performance, but also how the relevant advice should be conveyed to them. A strong emphasis is placed on the fact that the rugby player's diet must be both enjoyable and practical, and also fit into his/her lifestyle. Food for Rugby provides sound dietary advice to young players, as well as to those unfortunate enough to sustain an injury or illness. It also includes useful ideas for meals and sample menus.


Book Synopsis Food for Rugby by : Jane Griffin

Download or read book Food for Rugby written by Jane Griffin and published by Crowood Press. This book was released on 2008-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to maximize their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. The author has a wealth of knowledge, not only about what a correct diet can offer players in terms of performance, but also how the relevant advice should be conveyed to them. A strong emphasis is placed on the fact that the rugby player's diet must be both enjoyable and practical, and also fit into his/her lifestyle. Food for Rugby provides sound dietary advice to young players, as well as to those unfortunate enough to sustain an injury or illness. It also includes useful ideas for meals and sample menus.

Periodization in Rugby

Periodization in Rugby

Author: Tudor Bompa

Publisher: Meyer & Meyer Verlag

Published: 2015-07-31

Total Pages: 226

ISBN-13: 1841262536

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RUGBY FOOTBALL. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition.


Book Synopsis Periodization in Rugby by : Tudor Bompa

Download or read book Periodization in Rugby written by Tudor Bompa and published by Meyer & Meyer Verlag. This book was released on 2015-07-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: RUGBY FOOTBALL. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition.

The Hooligan's Table

The Hooligan's Table

Author: David Martin

Publisher: iUniverse

Published: 2012

Total Pages: 168

ISBN-13: 1462073298

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After playing rugby, one of the most physically challenging games you can play, both sides shake hands and walk off the field together and then sit down to a pint and a meal. The Hooligan's Table showcases the spirit of camaraderie for which rugby is known around the world and across the table. Author David Martin brings over thirty years of playing rugby and going to the pub after rugby games to the writing of this book. He has included recipes such as cheddar and stout soup, beer can chicken, the hangover cure sandwich, and cowboy cookies all of which come from players, coaches, friends, and pubs where rugby is on the menu as well. In addition to providing the recipes for the definitive rugby meal, this collection also offers energetic stories of games and meals; it invites you to sit down with other rugby players at The Hooligan's Table. In the spirit of rugby, everyone's invited; discover some great ways to create your own hooligan's table.


Book Synopsis The Hooligan's Table by : David Martin

Download or read book The Hooligan's Table written by David Martin and published by iUniverse. This book was released on 2012 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: After playing rugby, one of the most physically challenging games you can play, both sides shake hands and walk off the field together and then sit down to a pint and a meal. The Hooligan's Table showcases the spirit of camaraderie for which rugby is known around the world and across the table. Author David Martin brings over thirty years of playing rugby and going to the pub after rugby games to the writing of this book. He has included recipes such as cheddar and stout soup, beer can chicken, the hangover cure sandwich, and cowboy cookies all of which come from players, coaches, friends, and pubs where rugby is on the menu as well. In addition to providing the recipes for the definitive rugby meal, this collection also offers energetic stories of games and meals; it invites you to sit down with other rugby players at The Hooligan's Table. In the spirit of rugby, everyone's invited; discover some great ways to create your own hooligan's table.

The Rugby Pantry

The Rugby Pantry

Author: Daisy Dagg

Publisher:

Published: 2016-02

Total Pages: 0

ISBN-13: 9781927262351

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This is rustic fare for everyday Kiwis that's fit to feed a rugby team! Daisy and Amber should know, as partners of All Blacks Israel Dagg and Victor Vito they have a wealth of experience creating mouthwatering meals that are not only delicious but healthy enough for an athlete. In The Rugby Pantry they share not only recipes and cooking tips but also personal anecdotes and private tidbits -- the same combination that has made them a Facebook sensation. From hearty winter fare such as Red Wine & Garlic Lamb Shanks with Herbed Mash & Cabbage or Sage and Milk Poached Crispy Pork Belly with Home-Made Spiced Apple Sauce, to light, quick and healthy such as Skinny Man's Butter Chicken or Crispy Skin Salmon with Ginger Kumara Mash; from delicious desserts such as Tamarillo Tart or Apple & Feijoa Crumble to the slightly unusual (Rice Bubble Prawns or Kiwi Pineapple Lump Slice), The Rugby Pantry has the right recipes for your family, whether you be sportspeople or just Kiwis who love a good hearty meal.


Book Synopsis The Rugby Pantry by : Daisy Dagg

Download or read book The Rugby Pantry written by Daisy Dagg and published by . This book was released on 2016-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is rustic fare for everyday Kiwis that's fit to feed a rugby team! Daisy and Amber should know, as partners of All Blacks Israel Dagg and Victor Vito they have a wealth of experience creating mouthwatering meals that are not only delicious but healthy enough for an athlete. In The Rugby Pantry they share not only recipes and cooking tips but also personal anecdotes and private tidbits -- the same combination that has made them a Facebook sensation. From hearty winter fare such as Red Wine & Garlic Lamb Shanks with Herbed Mash & Cabbage or Sage and Milk Poached Crispy Pork Belly with Home-Made Spiced Apple Sauce, to light, quick and healthy such as Skinny Man's Butter Chicken or Crispy Skin Salmon with Ginger Kumara Mash; from delicious desserts such as Tamarillo Tart or Apple & Feijoa Crumble to the slightly unusual (Rice Bubble Prawns or Kiwi Pineapple Lump Slice), The Rugby Pantry has the right recipes for your family, whether you be sportspeople or just Kiwis who love a good hearty meal.

The Dynamics of Modern Rugby

The Dynamics of Modern Rugby

Author: Bruce Davies

Publisher: Routledge

Published: 2021-03-31

Total Pages: 156

ISBN-13: 1000369978

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The modern game of rugby football has become gladiatorial, whereby muscular athletic players are involved in a form of collision chess with sophisticated defences smothering the offensive skills that were at one time a more dominant feature of the game. The contributors to this book consider the physical, mental and nutritional demands of the game in its present form and how best to acquire these attributes in the most effective and efficient manner. The inevitable injuries that are associated with collision are considered in terms of prevention and the most effective forms of treatment. New concepts to improve exercise capacity, game preparation and recovery are discussed in conjunction with the modern coaching theories of the game. The possible changes to the rules are discussed by two outstanding International referees, and the future vision for World Rugby is outlined by the President of World Rugby. The Dynamics of Modern Rugby is both a unique and contemporary addition to the rugby literature and, as such, is essential reading for any student, researcher, coach, sports scientist, physiotherapist, nutritionist or clinician with an interest in rugby.


Book Synopsis The Dynamics of Modern Rugby by : Bruce Davies

Download or read book The Dynamics of Modern Rugby written by Bruce Davies and published by Routledge. This book was released on 2021-03-31 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern game of rugby football has become gladiatorial, whereby muscular athletic players are involved in a form of collision chess with sophisticated defences smothering the offensive skills that were at one time a more dominant feature of the game. The contributors to this book consider the physical, mental and nutritional demands of the game in its present form and how best to acquire these attributes in the most effective and efficient manner. The inevitable injuries that are associated with collision are considered in terms of prevention and the most effective forms of treatment. New concepts to improve exercise capacity, game preparation and recovery are discussed in conjunction with the modern coaching theories of the game. The possible changes to the rules are discussed by two outstanding International referees, and the future vision for World Rugby is outlined by the President of World Rugby. The Dynamics of Modern Rugby is both a unique and contemporary addition to the rugby literature and, as such, is essential reading for any student, researcher, coach, sports scientist, physiotherapist, nutritionist or clinician with an interest in rugby.

Practical Sports Nutrition

Practical Sports Nutrition

Author: Louise Burke

Publisher: Human Kinetics

Published: 2007

Total Pages: 552

ISBN-13: 9780736046954

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Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.


Book Synopsis Practical Sports Nutrition by : Louise Burke

Download or read book Practical Sports Nutrition written by Louise Burke and published by Human Kinetics. This book was released on 2007 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Understanding Rugby Union

Understanding Rugby Union

Author: Julia Hickey

Publisher: Coachwise 1st4sport

Published: 2006

Total Pages: 68

ISBN-13: 9781905540099

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Packed with information about rugby to help you, or anyone with an interest in rugby union, demystify the sport and make learning about it fun. This book features chapters on what you need to play rugby union, the laws of the game, misconduct, skills and more; and interactive tasks to test your understanding as you work through the chapters.


Book Synopsis Understanding Rugby Union by : Julia Hickey

Download or read book Understanding Rugby Union written by Julia Hickey and published by Coachwise 1st4sport. This book was released on 2006 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with information about rugby to help you, or anyone with an interest in rugby union, demystify the sport and make learning about it fun. This book features chapters on what you need to play rugby union, the laws of the game, misconduct, skills and more; and interactive tasks to test your understanding as you work through the chapters.

New Zealand Rugby Kitchen

New Zealand Rugby Kitchen

Author: NZ Rugby Foundation

Publisher:

Published: 2012-11-02

Total Pages: 144

ISBN-13: 9781775530039

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Great recipes from NZ's rugby stars, with photographs of them cooking and socialising. Royalties to NZ Rugby Foundation, a fundraising group that focuses on injury prevention, player welfare and care of catastrophically injured players. With recipes from the likes of Richie McCaw, Piri Weepu, Dan Carter, Jerome Kaino, Conrad Smith - the list goes on - plus older stars like Colin Meads, Waka Nathan and Graham Henry this is a treasure trove of hearty, tasty recipes that Kiwi men and their families love to eat. Includes lots of photographs of the players relaxing - cooking and chatting - this is an intimate portrait of our rugby stars having a bit of down-time. Plus lovely inviting shots of the food, styled and photgraphed in a friendly accessible way. A sure fire winner for any New Zealander who enoys the rugby. Celebrating the love of food, family and rugby - a warm, accessible cookbook with recipes from key New Zealand rugby players present and past.


Book Synopsis New Zealand Rugby Kitchen by : NZ Rugby Foundation

Download or read book New Zealand Rugby Kitchen written by NZ Rugby Foundation and published by . This book was released on 2012-11-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great recipes from NZ's rugby stars, with photographs of them cooking and socialising. Royalties to NZ Rugby Foundation, a fundraising group that focuses on injury prevention, player welfare and care of catastrophically injured players. With recipes from the likes of Richie McCaw, Piri Weepu, Dan Carter, Jerome Kaino, Conrad Smith - the list goes on - plus older stars like Colin Meads, Waka Nathan and Graham Henry this is a treasure trove of hearty, tasty recipes that Kiwi men and their families love to eat. Includes lots of photographs of the players relaxing - cooking and chatting - this is an intimate portrait of our rugby stars having a bit of down-time. Plus lovely inviting shots of the food, styled and photgraphed in a friendly accessible way. A sure fire winner for any New Zealander who enoys the rugby. Celebrating the love of food, family and rugby - a warm, accessible cookbook with recipes from key New Zealand rugby players present and past.

Sport Nutrition-3rd Edition

Sport Nutrition-3rd Edition

Author: Jeukendrup, Asker

Publisher: Human Kinetics

Published: 2018-08-22

Total Pages: 616

ISBN-13: 1492529036

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Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.


Book Synopsis Sport Nutrition-3rd Edition by : Jeukendrup, Asker

Download or read book Sport Nutrition-3rd Edition written by Jeukendrup, Asker and published by Human Kinetics. This book was released on 2018-08-22 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.

The Science of Rugby

The Science of Rugby

Author: Craig Twist

Publisher: Taylor & Francis

Published: 2023-05-05

Total Pages: 235

ISBN-13: 1000870782

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Coaches, practitioners and medical staff working in the worldwide sport of rugby will frequently apply scientific principles to their programmes to inform the practice, performance, health, well-being and development of their athletes. This book explores the scientific principles underpinning the preparation and management of rugby players in both codes and modified versions of the sport. Applied examples are also provided throughout to understand the practical application of the material in a real-world context. This new edition of The Science of Rugby offers a significant contribution to the field of rugby science that will act as a useful resource to scientists, coaches, practitioners and students interested in rugby. New chapters and key topics include: Physical and psychological preparation for rugby Planning and monitoring of training Managing fatigue, recovery and nutrition Effects of different environmental conditions and travel on performance The mechanics of rugby techniques and injury Young players and talent identification Considerations for training the female rugby player Modified rugby, including rugby sevens, touch, tag and wheelchair rugby No other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.


Book Synopsis The Science of Rugby by : Craig Twist

Download or read book The Science of Rugby written by Craig Twist and published by Taylor & Francis. This book was released on 2023-05-05 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaches, practitioners and medical staff working in the worldwide sport of rugby will frequently apply scientific principles to their programmes to inform the practice, performance, health, well-being and development of their athletes. This book explores the scientific principles underpinning the preparation and management of rugby players in both codes and modified versions of the sport. Applied examples are also provided throughout to understand the practical application of the material in a real-world context. This new edition of The Science of Rugby offers a significant contribution to the field of rugby science that will act as a useful resource to scientists, coaches, practitioners and students interested in rugby. New chapters and key topics include: Physical and psychological preparation for rugby Planning and monitoring of training Managing fatigue, recovery and nutrition Effects of different environmental conditions and travel on performance The mechanics of rugby techniques and injury Young players and talent identification Considerations for training the female rugby player Modified rugby, including rugby sevens, touch, tag and wheelchair rugby No other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.