How to Age

How to Age

Author: Anne Karpf

Publisher: Picador

Published: 2015-01-06

Total Pages: 224

ISBN-13: 1250058996

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THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. Society has a deep fear of ageing, and showing your age is increasingly one of our most pervasive taboos. Old age in modern life is widely viewed as either a time of inevitable decline or something to be resisted, denied or overcome. In How to Age, sociologist and award-winning journalist Anne Karpf urges us to radically change our narrative. Exploring how our outlook on ageing is historically determined and culturally defined, Karpf draws upon revealing case studies to suggest how ageing can be an actively enriching time of immense growth. She argues that if we can recognize growing older as an inevitable part of the human condition, then the great challenge of ageing turns out to be none other than the challenge of living. In How to Age, learn how ageing isn't about your wardrobe or physical fitness, but a determination to live fully at every age and stage of life.


Book Synopsis How to Age by : Anne Karpf

Download or read book How to Age written by Anne Karpf and published by Picador. This book was released on 2015-01-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. Society has a deep fear of ageing, and showing your age is increasingly one of our most pervasive taboos. Old age in modern life is widely viewed as either a time of inevitable decline or something to be resisted, denied or overcome. In How to Age, sociologist and award-winning journalist Anne Karpf urges us to radically change our narrative. Exploring how our outlook on ageing is historically determined and culturally defined, Karpf draws upon revealing case studies to suggest how ageing can be an actively enriching time of immense growth. She argues that if we can recognize growing older as an inevitable part of the human condition, then the great challenge of ageing turns out to be none other than the challenge of living. In How to Age, learn how ageing isn't about your wardrobe or physical fitness, but a determination to live fully at every age and stage of life.

How Not to Age

How Not to Age

Author: Michael Greger, M.D., FACLM

Publisher: Flatiron Books

Published: 2023-12-05

Total Pages: 860

ISBN-13: 1250796326

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Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.


Book Synopsis How Not to Age by : Michael Greger, M.D., FACLM

Download or read book How Not to Age written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2023-12-05 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.

How to Age in Place

How to Age in Place

Author: Mary A. Languirand, Ph.D.

Publisher: Ten Speed Press

Published: 2013-09-03

Total Pages: 258

ISBN-13: 1607744163

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The first authoritative and comprehensive guide to "aging in place"--a burgeoning movement for those who don't want to rely on assisted living or nursing home care--which allows seniors to spend their later years living comfortably, independently, and in their own home or community. For millions of Americans, living in a nursing home or assisted living facility is not how they’d prefer to spend their retirement years. This is why more and more people are choosing to “age in place.” In this empowering and indispensable book, clinical psychologists and aging specialists Mary Languirand and Robert Bornstein teach readers how, with planning and foresight, they can age with dignity and comfort in the place of their own choosing. How to Age in Place offers useful, actionable advice on financial planning; making your home physically safe; getting around; obtaining necessary services; keeping a healthy mind, body, and spirit; and post-retirement employment. A necessary resource for seniors, their adult children, and eldercare professionals, How to Age in Place is both a practical roadmap and inspirational guide for the millions of seniors who want to make their own decisions and age well.


Book Synopsis How to Age in Place by : Mary A. Languirand, Ph.D.

Download or read book How to Age in Place written by Mary A. Languirand, Ph.D. and published by Ten Speed Press. This book was released on 2013-09-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first authoritative and comprehensive guide to "aging in place"--a burgeoning movement for those who don't want to rely on assisted living or nursing home care--which allows seniors to spend their later years living comfortably, independently, and in their own home or community. For millions of Americans, living in a nursing home or assisted living facility is not how they’d prefer to spend their retirement years. This is why more and more people are choosing to “age in place.” In this empowering and indispensable book, clinical psychologists and aging specialists Mary Languirand and Robert Bornstein teach readers how, with planning and foresight, they can age with dignity and comfort in the place of their own choosing. How to Age in Place offers useful, actionable advice on financial planning; making your home physically safe; getting around; obtaining necessary services; keeping a healthy mind, body, and spirit; and post-retirement employment. A necessary resource for seniors, their adult children, and eldercare professionals, How to Age in Place is both a practical roadmap and inspirational guide for the millions of seniors who want to make their own decisions and age well.

How to Age Without Getting Old

How to Age Without Getting Old

Author: Joyce Meyer

Publisher: Hachette UK

Published: 2021-04-01

Total Pages: 150

ISBN-13: 152937524X

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Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and help from bestselling author Joyce Meyer. As your body and mind change, Joyce shows that we can live abundantly and dynamically by delighting in the journey that God has given to us. When you cast your cares aside and delight in the season you are in, there is a distinct and meaningful purpose to uncover. How to Age Without Getting Old equips us to become wise enough to embrace God's changing grace and the evolution of our calling to the next season of life.


Book Synopsis How to Age Without Getting Old by : Joyce Meyer

Download or read book How to Age Without Getting Old written by Joyce Meyer and published by Hachette UK. This book was released on 2021-04-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and help from bestselling author Joyce Meyer. As your body and mind change, Joyce shows that we can live abundantly and dynamically by delighting in the journey that God has given to us. When you cast your cares aside and delight in the season you are in, there is a distinct and meaningful purpose to uncover. How to Age Without Getting Old equips us to become wise enough to embrace God's changing grace and the evolution of our calling to the next season of life.

How to Age

How to Age

Author: Anne Karpf

Publisher: Macmillan

Published: 2015-01-06

Total Pages: 225

ISBN-13: 1250058988

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Calls for a change in society's narrative on aging, looking at why aging is so feared and how people can learn to do it mindfully.


Book Synopsis How to Age by : Anne Karpf

Download or read book How to Age written by Anne Karpf and published by Macmillan. This book was released on 2015-01-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calls for a change in society's narrative on aging, looking at why aging is so feared and how people can learn to do it mindfully.

How to Age Well

How to Age Well

Author: Sarah Nelson

Publisher: Publication / International Standard Book Number (

Published: 2013

Total Pages: 235

ISBN-13: 9780473246006

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"For anyone that intends to get older. We all know that we must exercise - but do you know exactly what to do, for how long and at what intensity? This book analyses the latest research and gives you certainty in How to Age Well"--Publisher information.


Book Synopsis How to Age Well by : Sarah Nelson

Download or read book How to Age Well written by Sarah Nelson and published by Publication / International Standard Book Number (. This book was released on 2013 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For anyone that intends to get older. We all know that we must exercise - but do you know exactly what to do, for how long and at what intensity? This book analyses the latest research and gives you certainty in How to Age Well"--Publisher information.

How to Age Joyfully

How to Age Joyfully

Author: Maggy Pigott

Publisher:

Published: 2019

Total Pages: 159

ISBN-13: 9781787833685

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We're living longer - let's live better! Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside the inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.


Book Synopsis How to Age Joyfully by : Maggy Pigott

Download or read book How to Age Joyfully written by Maggy Pigott and published by . This book was released on 2019 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're living longer - let's live better! Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside the inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.

How to Age Joyfully

How to Age Joyfully

Author: Judi Dench

Publisher: Vie

Published: 2019-07-11

Total Pages: 228

ISBN-13: 1787833674

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We’re living longer – let’s live better! Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.


Book Synopsis How to Age Joyfully by : Judi Dench

Download or read book How to Age Joyfully written by Judi Dench and published by Vie. This book was released on 2019-07-11 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re living longer – let’s live better! Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.

Fast Living, Slow Ageing

Fast Living, Slow Ageing

Author: Kate Marie

Publisher:

Published: 2014

Total Pages:

ISBN-13: 9781775591467

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Book Synopsis Fast Living, Slow Ageing by : Kate Marie

Download or read book Fast Living, Slow Ageing written by Kate Marie and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Age Well

How to Age Well

Author: Mary James

Publisher:

Published: 2016-05-18

Total Pages: 54

ISBN-13: 9781533316059

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Want To Stay Beautiful As You Age? Look Younger For Longer. Mary James Explains How. You are looking for ways to ensure that you don't get to 50 years old and have a body that suggests you are 80. There are thousands of people just like you, worrying how they can put an end to the ageing process, and while you cannot stop this outright there are certainly numerous ways to slow the process down. You may have been suffering for years or it could be that you have only recently realized that you are starting to age. With the tips and techniques that are included in this book, you can soon be well on your way to flawless, younger looking skin. There are many things that can help you to prevent and slow down the ageing process. This book focuses on your exercise and diet and how this affects your skin. The truth is that you do not have to spend vast fortunes on so-called skin fortifiers. You can make a difference in just a short period of time. This book will uncover some the secrets that will surprise you and provide foolproof and practical advice that when followed will make a difference. INSIDE THE BOOK There Is No Timeline Age Is in Your Heart Slowly Does It Eating to Stay Young Activity and Exercise Feel Good and Look Good Slow Down Ageing and Look Younger Your Mother's Skin Is Not Yours, or Is It? Exercise and Diet Mistakes That Age You Download this book now!


Book Synopsis How to Age Well by : Mary James

Download or read book How to Age Well written by Mary James and published by . This book was released on 2016-05-18 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want To Stay Beautiful As You Age? Look Younger For Longer. Mary James Explains How. You are looking for ways to ensure that you don't get to 50 years old and have a body that suggests you are 80. There are thousands of people just like you, worrying how they can put an end to the ageing process, and while you cannot stop this outright there are certainly numerous ways to slow the process down. You may have been suffering for years or it could be that you have only recently realized that you are starting to age. With the tips and techniques that are included in this book, you can soon be well on your way to flawless, younger looking skin. There are many things that can help you to prevent and slow down the ageing process. This book focuses on your exercise and diet and how this affects your skin. The truth is that you do not have to spend vast fortunes on so-called skin fortifiers. You can make a difference in just a short period of time. This book will uncover some the secrets that will surprise you and provide foolproof and practical advice that when followed will make a difference. INSIDE THE BOOK There Is No Timeline Age Is in Your Heart Slowly Does It Eating to Stay Young Activity and Exercise Feel Good and Look Good Slow Down Ageing and Look Younger Your Mother's Skin Is Not Yours, or Is It? Exercise and Diet Mistakes That Age You Download this book now!