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Enjoy all the tastes of authentic Chinese and Far East Asian cooking while maintaining a healthy, low-fat eating plan; more than 850 step-by-step photographs ensure the recipes are easy to follow.
Book Synopsis Low-fat Low-cholesterol Chinese Cookbook by : Maggie Pannell
Download or read book Low-fat Low-cholesterol Chinese Cookbook written by Maggie Pannell and published by Hermes House. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy all the tastes of authentic Chinese and Far East Asian cooking while maintaining a healthy, low-fat eating plan; more than 850 step-by-step photographs ensure the recipes are easy to follow.
Book Synopsis Low-fat Low-cholesterol Chinese Cookbook by : Maggie ed Pannell
Download or read book Low-fat Low-cholesterol Chinese Cookbook written by Maggie ed Pannell and published by . This book was released on 2006 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Chinese cooking is based on fresh, nutritious ingredients combined with punchy flavors and fast cooking methods. This makes it the ideal cuisine for a low-fat diet plan, and this book is packed with ideas that will make your mouth water. A comprehensive introduction provides guidelines for healthy eating, with advice on planning a low-fat diet, fat-free cooking methods, and maintaining a healthy eating lifestyle. A directory then provides information about the preparation, usage, and storage requirements of the main ingredients used in Chinese cooking. More than 100 recipes put these principles into practice, with each dish rated for its fat content using a three-tier star system designed to provide an at-a-glance reference for meal planning and recipe choice. The specially adapted dishes range from traditional favorites, such as Cantonese-style Egg Foo Yung, to dishes with a dash of daring, such as Clay Pot of Chili Squid. All the recipes are shown in step-by-step photographic sequences for easy cooking. With over 500 pictures, information about materials, techniques, and ingredients, and a collection of specially developed and tested recipes, this is the ultimate book for all lovers of Chinese food who want to indulge their passion while eating sensibly. - Dust jacket.
Book Synopsis The Healthy Chinese Cookbook by : Jenni Fleetwood
Download or read book The Healthy Chinese Cookbook written by Jenni Fleetwood and published by Southwater Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese cooking is based on fresh, nutritious ingredients combined with punchy flavors and fast cooking methods. This makes it the ideal cuisine for a low-fat diet plan, and this book is packed with ideas that will make your mouth water. A comprehensive introduction provides guidelines for healthy eating, with advice on planning a low-fat diet, fat-free cooking methods, and maintaining a healthy eating lifestyle. A directory then provides information about the preparation, usage, and storage requirements of the main ingredients used in Chinese cooking. More than 100 recipes put these principles into practice, with each dish rated for its fat content using a three-tier star system designed to provide an at-a-glance reference for meal planning and recipe choice. The specially adapted dishes range from traditional favorites, such as Cantonese-style Egg Foo Yung, to dishes with a dash of daring, such as Clay Pot of Chili Squid. All the recipes are shown in step-by-step photographic sequences for easy cooking. With over 500 pictures, information about materials, techniques, and ingredients, and a collection of specially developed and tested recipes, this is the ultimate book for all lovers of Chinese food who want to indulge their passion while eating sensibly. - Dust jacket.
Book Synopsis Betty Crocker's Chinese Low-fat Cooking by : Betty Crocker
Download or read book Betty Crocker's Chinese Low-fat Cooking written by Betty Crocker and published by MacMillan Publishing Company. This book was released on 1995 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 112 light and delicious recipes.
Expert advice on healthy eating, with guidelines for cutting down on fat, information on fat content and on fat-free cooking techniques.
Book Synopsis Low-Fat No-Fat Chinese Cooking by : Maggie Pannell
Download or read book Low-Fat No-Fat Chinese Cooking written by Maggie Pannell and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on healthy eating, with guidelines for cutting down on fat, information on fat content and on fat-free cooking techniques.
The warning has been sounded loud and clear: reduce your intake of red meats, salt, eggs, butter, and cream or run the risk of high blood pressure, heart problems, and cancer. But does this mean that all your favorite foods must be forsaken, or that bland is better? Not at all! Fortunately, Asian cuisines offer a wonderful selection of delicious, colorful, and easy-to-prepare dishes that actually help to promote better health. The Good-for-Your-Health All-Asian Cookbook presents over 220 exciting Asian dishes from eleven Asian countries, from Japan to Pakistan that are low in fat and cholesterol, low in salt, and low in calories. Very little oil or fat is used in the recipes, and salt and MSG have been wholly eliminated. Instead, generous use is made of Asia's miracles of flavor and aroma: garlic and fresh ginger root, to maintain full-bodied richness; spices and herbs, to add zest; rice wines, lemon juice, and vinegar, to provide the sultry pungency of sweet-and-sour dishes; and peppers and chilies, for those who like a little more "heat" in their lives.
Book Synopsis Good for Your Health All Asian Cookbook (P) by : Marie Wilson
Download or read book Good for Your Health All Asian Cookbook (P) written by Marie Wilson and published by Tuttle Publishing. This book was released on 2012-08-07 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: The warning has been sounded loud and clear: reduce your intake of red meats, salt, eggs, butter, and cream or run the risk of high blood pressure, heart problems, and cancer. But does this mean that all your favorite foods must be forsaken, or that bland is better? Not at all! Fortunately, Asian cuisines offer a wonderful selection of delicious, colorful, and easy-to-prepare dishes that actually help to promote better health. The Good-for-Your-Health All-Asian Cookbook presents over 220 exciting Asian dishes from eleven Asian countries, from Japan to Pakistan that are low in fat and cholesterol, low in salt, and low in calories. Very little oil or fat is used in the recipes, and salt and MSG have been wholly eliminated. Instead, generous use is made of Asia's miracles of flavor and aroma: garlic and fresh ginger root, to maintain full-bodied richness; spices and herbs, to add zest; rice wines, lemon juice, and vinegar, to provide the sultry pungency of sweet-and-sour dishes; and peppers and chilies, for those who like a little more "heat" in their lives.
Gathers recipes using little or no fat without compromising flavor, including crabmeat dumplings, Kung Po beef, spring rolls, and fortune cookies
Book Synopsis Secrets of Fat-Free Chinese Cooking by : Ying Chang Compestine
Download or read book Secrets of Fat-Free Chinese Cooking written by Ying Chang Compestine and published by Penguin. This book was released on 1996-11-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gathers recipes using little or no fat without compromising flavor, including crabmeat dumplings, Kung Po beef, spring rolls, and fortune cookies
Providing more than 200 simple, low-fat recipes, this cookbook also includes nutritional information for each recipe.
Book Synopsis The Healthful Gourmet Chinese Cookbook by : Rose Li-Zhu Lee
Download or read book The Healthful Gourmet Chinese Cookbook written by Rose Li-Zhu Lee and published by HP Trade. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing more than 200 simple, low-fat recipes, this cookbook also includes nutritional information for each recipe.
Book Synopsis Light & Healthy Chinese Cooking by : Daniel N. Jue
Download or read book Light & Healthy Chinese Cooking written by Daniel N. Jue and published by MacMillan Publishing Company. This book was released on 1984 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Di Dan Gu Chun Shi Pu by : Chao-chao Teng
Download or read book Di Dan Gu Chun Shi Pu written by Chao-chao Teng and published by . This book was released on 1990 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
