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Plants First

Author: Katie Takayasu

Publisher: Victory Belt Publishing

Published: 2021-11-09

Total Pages: 633

ISBN-13: 1628604611

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Have you heard that a plant-forward lifestyle is better for you, but you don’t know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the why, but you’ve had trouble figuring out how to improve your vegetable intake. In Plants First, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired. She offers approachable science lessons that explain how a plant-forward diet can correct issues like inflammation and hormonal imbalances to help your body find its healthy weight and experience more restorative sleep. Then Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body’s innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you will start creating balance on your plate and move along the path to a healthier lifestyle. Sample Recipes Include: • Almond Furikake Crusted Halibut with Roasted Vegetables, Black Rice and Coconut Lime Cream • Ginger Mandarin Almond Cake with Chocolate Ganache • Lavender Antioxidant Dream Milk • Slow Cooker Apple Pie Oatmeal • Roasted Chicken with Pears & Figs on Swiss Chard • Thai Coconut Curry Noodle Soup • Arugula, Lentil and Roasted Eggplant • “Menstrual Health” Salad with Lemon Balsamic Dressing • Kale & Quinoa Greek Salad • Coriander & Flax Roasted Eggplant

Book Synopsis Plants First by : Katie Takayasu

Download or read book Plants First written by Katie Takayasu and published by Victory Belt Publishing. This book was released on 2021-11-09 with total page 633 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you heard that a plant-forward lifestyle is better for you, but you don’t know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the why, but you’ve had trouble figuring out how to improve your vegetable intake. In Plants First, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired. She offers approachable science lessons that explain how a plant-forward diet can correct issues like inflammation and hormonal imbalances to help your body find its healthy weight and experience more restorative sleep. Then Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body’s innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you will start creating balance on your plate and move along the path to a healthier lifestyle. Sample Recipes Include: • Almond Furikake Crusted Halibut with Roasted Vegetables, Black Rice and Coconut Lime Cream • Ginger Mandarin Almond Cake with Chocolate Ganache • Lavender Antioxidant Dream Milk • Slow Cooker Apple Pie Oatmeal • Roasted Chicken with Pears & Figs on Swiss Chard • Thai Coconut Curry Noodle Soup • Arugula, Lentil and Roasted Eggplant • “Menstrual Health” Salad with Lemon Balsamic Dressing • Kale & Quinoa Greek Salad • Coriander & Flax Roasted Eggplant

The First Book of Plants

Author: Alice Dickinson

Publisher: Franklin Classics

Published: 2018-10-12

Total Pages: 94

ISBN-13: 9780342650316

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This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Book Synopsis The First Book of Plants by : Alice Dickinson

Download or read book The First Book of Plants written by Alice Dickinson and published by Franklin Classics. This book was released on 2018-10-12 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

My First Book of Houseplants

Author: duopress labs

Publisher: duopress

Published: 2021-09-14

Total Pages: 23

ISBN-13: 1950500764

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Introducing Terra Babies at Home, a new board book series that presents plants, animals, and the environment to early readers from the intimacy of their home and helps them connect to the natural world. My First Book of Houseplants is a beautiful introduction to the world of houseplants for babies and toddlers, helping them to develop a connection with the natural world. Like other titles in the earth-friendly series Terra Babies at Home, this book is made with FSC materials and nontoxic inks, and it is recyclable. Simple and quirky text pairs with charming art by Åsa Gilland (The Perfect Shelter) in this book where future nature lovers will learn about houseplants in a friendly and easy way while being introduced to basic concepts of plant care and the environment. “The spider plant looks silly … like it needs a haircut!” we read. “And the iron plant is very elegant”; readers will learn that some plants have beautiful flowers, like the peace lily, and others can make you smile, like the lucky bamboo. And that’s not all: The book shows readers how to start their own houseplant project in seven easy steps!

Book Synopsis My First Book of Houseplants by : duopress labs

Download or read book My First Book of Houseplants written by duopress labs and published by duopress. This book was released on 2021-09-14 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Terra Babies at Home, a new board book series that presents plants, animals, and the environment to early readers from the intimacy of their home and helps them connect to the natural world. My First Book of Houseplants is a beautiful introduction to the world of houseplants for babies and toddlers, helping them to develop a connection with the natural world. Like other titles in the earth-friendly series Terra Babies at Home, this book is made with FSC materials and nontoxic inks, and it is recyclable. Simple and quirky text pairs with charming art by Åsa Gilland (The Perfect Shelter) in this book where future nature lovers will learn about houseplants in a friendly and easy way while being introduced to basic concepts of plant care and the environment. “The spider plant looks silly … like it needs a haircut!” we read. “And the iron plant is very elegant”; readers will learn that some plants have beautiful flowers, like the peace lily, and others can make you smile, like the lucky bamboo. And that’s not all: The book shows readers how to start their own houseplant project in seven easy steps!

Early Uses of California Plants

Author: Edward K. Balls

Publisher: Univ of California Press

Published: 2023-11-10

Total Pages: 104

ISBN-13: 0520343069

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Information from many sources has been compiled here to present the most important uses of plants by early inhabitants of California, as well as methods of preparing the plants for use. The Indian method of leaching acorn meal so it could be eaten, the medicinal value of Yerba Mansa, the use of other plants for making baskets, rope, and clothing, are some of the subjects treated.

Book Synopsis Early Uses of California Plants by : Edward K. Balls

Download or read book Early Uses of California Plants written by Edward K. Balls and published by Univ of California Press. This book was released on 2023-11-10 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Information from many sources has been compiled here to present the most important uses of plants by early inhabitants of California, as well as methods of preparing the plants for use. The Indian method of leaching acorn meal so it could be eaten, the medicinal value of Yerba Mansa, the use of other plants for making baskets, rope, and clothing, are some of the subjects treated.

Food Plants of British Columbia Indians: Coastal peoples

Author: Nancy J. Turner

Publisher:

Published: 1975

Total Pages: 294

ISBN-13:

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Part 1: Coastal peoples.

Book Synopsis Food Plants of British Columbia Indians: Coastal peoples by : Nancy J. Turner

Download or read book Food Plants of British Columbia Indians: Coastal peoples written by Nancy J. Turner and published by . This book was released on 1975 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part 1: Coastal peoples.

The First-Time Gardener: Growing Plants and Flowers

Author: Sean McManus

Publisher: Cool Springs Press

Published: 2021-04-06

Total Pages: 178

ISBN-13: 0760368740

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There are no stupid questions here. Everyone has to start somewhere, after all. In The First-Time Gardener: Growing Plants and Flowers, Sean and Allison McManus, the gardening pros behind the popular website and podcast Spoken Garden, answer all of your questions and more. Caring for outdoor plantings can be intimidating, especially if the process is completely new to you. Before running to the hardware store to stock up on plastic bags of mulch and tools you don’t really need, arm yourself with the know-how to plant and tend outdoor areas correctly and safely. Doing so saves you time, money, and energy—and helps make the process a whole lot more fun! With help from this easy-to-follow beginner gardening guide, you’ll learn: Tips for selecting the best plants and flowers for your growing conditions The best planting techniques for different types of plants How to mulch trees, shrubs, and garden beds correctly Pruning dos and don’ts for common garden plants Ways to keep weeds out of outdoor areas—without using synthetic herbicides How to recognize and manage different pests and diseases naturally Insider tips on everything from the difference between annuals and perennials to choosing the best organic fertilizer Plus, you’ll find time-management advice and tips for effective, resource-conscious gardening You will close the book not only knowing how to care for your home's outdoor plantings using earth-friendly methods, but also knowing the satisfaction of a beautiful, all-natural landscape. This book is part of The First-Time Gardener's Guides series from Cool Springs Press, which also includes The First-Time Gardener: Growing Vegetables. Each book in The First-Time Gardener's Guides series is aimed at beginner gardeners and offers clear, fact-based information that's presented in a friendly and accessible way, including step-by-step instructions and full-color illustrations throughout.

Book Synopsis The First-Time Gardener: Growing Plants and Flowers by : Sean McManus

Download or read book The First-Time Gardener: Growing Plants and Flowers written by Sean McManus and published by Cool Springs Press. This book was released on 2021-04-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are no stupid questions here. Everyone has to start somewhere, after all. In The First-Time Gardener: Growing Plants and Flowers, Sean and Allison McManus, the gardening pros behind the popular website and podcast Spoken Garden, answer all of your questions and more. Caring for outdoor plantings can be intimidating, especially if the process is completely new to you. Before running to the hardware store to stock up on plastic bags of mulch and tools you don’t really need, arm yourself with the know-how to plant and tend outdoor areas correctly and safely. Doing so saves you time, money, and energy—and helps make the process a whole lot more fun! With help from this easy-to-follow beginner gardening guide, you’ll learn: Tips for selecting the best plants and flowers for your growing conditions The best planting techniques for different types of plants How to mulch trees, shrubs, and garden beds correctly Pruning dos and don’ts for common garden plants Ways to keep weeds out of outdoor areas—without using synthetic herbicides How to recognize and manage different pests and diseases naturally Insider tips on everything from the difference between annuals and perennials to choosing the best organic fertilizer Plus, you’ll find time-management advice and tips for effective, resource-conscious gardening You will close the book not only knowing how to care for your home's outdoor plantings using earth-friendly methods, but also knowing the satisfaction of a beautiful, all-natural landscape. This book is part of The First-Time Gardener's Guides series from Cool Springs Press, which also includes The First-Time Gardener: Growing Vegetables. Each book in The First-Time Gardener's Guides series is aimed at beginner gardeners and offers clear, fact-based information that's presented in a friendly and accessible way, including step-by-step instructions and full-color illustrations throughout.

Black Plants

Author: Paul Bonine

Publisher: Timber Press

Published: 2009-01-01

Total Pages: 162

ISBN-13: 0881929816

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These are all words that describe the singular appeal of plants with black (or near-black) foliage, flowers, or fruit. For some gardeners, they are curiosities that yield a special thrill when closely examined. For others, they are invaluable for creating sophisticated designs in which dark leaves and foliage provide essential contrast with brighter elements. Whatever the source of their somber magic, these dusky denizens of the plant kingdom are irresistible to gardeners-or indeed to anyone drawn to nature's more unusual manifestations.

Book Synopsis Black Plants by : Paul Bonine

Download or read book Black Plants written by Paul Bonine and published by Timber Press. This book was released on 2009-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: These are all words that describe the singular appeal of plants with black (or near-black) foliage, flowers, or fruit. For some gardeners, they are curiosities that yield a special thrill when closely examined. For others, they are invaluable for creating sophisticated designs in which dark leaves and foliage provide essential contrast with brighter elements. Whatever the source of their somber magic, these dusky denizens of the plant kingdom are irresistible to gardeners-or indeed to anyone drawn to nature's more unusual manifestations.

When Plants Took Over the Planet

Author: Chris Thorogood

Publisher: Happy Yak

Published: 2021-09-07

Total Pages: 66

ISBN-13: 0711261261

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This beautifully illustrated book follows the amazing story of plant evolution, from the first plants arriving on a dark and lifeless planet to the colorful—often weird and wonderful—world of today’s varied and vibrant plant life.

Book Synopsis When Plants Took Over the Planet by : Chris Thorogood

Download or read book When Plants Took Over the Planet written by Chris Thorogood and published by Happy Yak. This book was released on 2021-09-07 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully illustrated book follows the amazing story of plant evolution, from the first plants arriving on a dark and lifeless planet to the colorful—often weird and wonderful—world of today’s varied and vibrant plant life.

Exploring Roots

Author: Kristin Sterling

Publisher: Lerner Digital ™

Published: 2017-08-01

Total Pages: 24

ISBN-13: 1512463167

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Audisee® eBooks with Audio combine professional narration and text highlighting for an engaging read aloud experience! Why do plants need roots? Learners will see how roots take in water, anchor plants to the ground, and even become foods to eat.

Book Synopsis Exploring Roots by : Kristin Sterling

Download or read book Exploring Roots written by Kristin Sterling and published by Lerner Digital ™. This book was released on 2017-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audisee® eBooks with Audio combine professional narration and text highlighting for an engaging read aloud experience! Why do plants need roots? Learners will see how roots take in water, anchor plants to the ground, and even become foods to eat.

Food Plants of Interior First Peoples

Author: Nancy J. Turner

Publisher: Royal BC Museum Handbooks

Published: 2007-11

Total Pages: 0

ISBN-13: 9780772658463

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Nancy Turner describes more than 150 plants traditionally harvested and eaten by First Peoples east of the Coast Mountains in British Columbia and northern Washington. Each description includes information on where to find the plant and a discussion on traditional methods of harvesting and preparation.

Book Synopsis Food Plants of Interior First Peoples by : Nancy J. Turner

Download or read book Food Plants of Interior First Peoples written by Nancy J. Turner and published by Royal BC Museum Handbooks. This book was released on 2007-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nancy Turner describes more than 150 plants traditionally harvested and eaten by First Peoples east of the Coast Mountains in British Columbia and northern Washington. Each description includes information on where to find the plant and a discussion on traditional methods of harvesting and preparation.