Living with Crohn's & Colitis

Living with Crohn's & Colitis

Author: Jessica Black, N.D.

Publisher: Hatherleigh Press

Published: 2010-06-29

Total Pages: 321

ISBN-13: 1578263816

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A wellness plan for those with inflammatory bowel diseases like Crohn’s and ulcerative colitis—with expert guidance on creating a gut-healthy diet, finding the right treatments for you, and much more Approximately 1.5 million people in the United States alone are afflicted with inflammatory bowel disease (IBD), a category of illnesses that includes Crohn’s disease and ulcerative colitis, and that number is steadily growing. Although there is not yet a cure for Crohn’s or ulcerative colitis, patients can help reduce their symptoms and improve their overall wellbeing by following a comprehensive wellness plan such as those outlined in Living with Crohn’s & Colitis. Living with Crohn’s & Colitis offers patient-focused, expert guidance on everything from the latest medical treatments, how to cope with a diagnosis, and tips for balancing diet with a busy lifestyle so you can form a personalized wellness plan. Also included: • Easy to understand information on the role of inflammation and the immune system on gut health • Traditional and alternative treatment options for a broad, full-body approach to wellness • A three-month wellness plan adjustable to each individual’s health needs • Over 25 delicious recipes designed for those with IBD Learning to live with the myriad aspects of Crohn’s and ulcerative colitis treatment, including dietary restrictions and medications, can seem overwhelming. Written by a naturopathic doctor and a Crohn’s patient, Living with Crohn’s & Colitis is a thoughtful, balanced resource to help you on your journey to wellness.


Book Synopsis Living with Crohn's & Colitis by : Jessica Black, N.D.

Download or read book Living with Crohn's & Colitis written by Jessica Black, N.D. and published by Hatherleigh Press. This book was released on 2010-06-29 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wellness plan for those with inflammatory bowel diseases like Crohn’s and ulcerative colitis—with expert guidance on creating a gut-healthy diet, finding the right treatments for you, and much more Approximately 1.5 million people in the United States alone are afflicted with inflammatory bowel disease (IBD), a category of illnesses that includes Crohn’s disease and ulcerative colitis, and that number is steadily growing. Although there is not yet a cure for Crohn’s or ulcerative colitis, patients can help reduce their symptoms and improve their overall wellbeing by following a comprehensive wellness plan such as those outlined in Living with Crohn’s & Colitis. Living with Crohn’s & Colitis offers patient-focused, expert guidance on everything from the latest medical treatments, how to cope with a diagnosis, and tips for balancing diet with a busy lifestyle so you can form a personalized wellness plan. Also included: • Easy to understand information on the role of inflammation and the immune system on gut health • Traditional and alternative treatment options for a broad, full-body approach to wellness • A three-month wellness plan adjustable to each individual’s health needs • Over 25 delicious recipes designed for those with IBD Learning to live with the myriad aspects of Crohn’s and ulcerative colitis treatment, including dietary restrictions and medications, can seem overwhelming. Written by a naturopathic doctor and a Crohn’s patient, Living with Crohn’s & Colitis is a thoughtful, balanced resource to help you on your journey to wellness.


Crohn's Disease & Ulcerative Colitis

Crohn's Disease & Ulcerative Colitis

Author: Fredric G. Saibil

Publisher:

Published: 2003

Total Pages: 234

ISBN-13: 9781552977712

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Fred Saibil, a renowned expert on IBD, provides concise, critical and practical information on the common symptoms and side effects of Crohn's Disease.


Book Synopsis Crohn's Disease & Ulcerative Colitis by : Fredric G. Saibil

Download or read book Crohn's Disease & Ulcerative Colitis written by Fredric G. Saibil and published by . This book was released on 2003 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fred Saibil, a renowned expert on IBD, provides concise, critical and practical information on the common symptoms and side effects of Crohn's Disease.


The Comprehensive Guide to Crohn's Disease

The Comprehensive Guide to Crohn's Disease

Author: Monet Manbacci, Ph.D.

Publisher: Healthview Publishers

Published: 2019-12-23

Total Pages: 239

ISBN-13:

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If you are newly diagnosed or a parent or loved one who of someone diagnosed with Crohns disease and do not know where to turn, this book is the perfect place to begin. This book goes in-depth into Crohns disease, including what is Crohn's disease, the history of it, and important information that patients and their loved ones need to know. From symptoms to different types of Crohns disease and complications to medications, this guide has a wealth of essential knowledge. An Inflammatory Bоwеl Diѕеаѕе оr IBD, iѕ a type of disease that is characterized by chronic gut inflammation. Thеre is two commonly еxреriеnсеd tуреѕ оf IBD: Ulcerative Cоlitiѕ (UC) аnd Crohn'ѕ Diѕеаѕе (CD). Thousands of people suffer from Crohns disease all around the world, which many research studies considered as an autoimmune disorder. This book covers the following topics: * Differences between Crohns and colitis * Essential steps for newly diagnosed patients * Typical medications, medicines and medical procedures including surgery * Healthy nutritional choices for Crohn’s patients including anti inflammatory supplements and vitamins * Family and Friend Supports * Pregnancy and fertility concerns * How to go your Crohn way! * Different diet options for Crohn's patients * Differences between IBD and Irritable Bowel Syndrome or IBS solution * Recommended foods for avoiding flare ups * Recommended foods for remission periods * Comprehensive lists of foods to avoid and foods to consume during flare-ups and remissions * Crohns disease diet tips and more! Although it is not a cookbook or a recipe book, this book is a fantastic diet guide, which includes paleo health critics and reviews specific diets for Crohns such as low fiber diet and low residue diet. The book is also a great source for you to see how to find relief from Crohns disease in long term. This guide also features two types of hints: the top 75 general tips for Crohns patients and 100 diet tips! You will be able to easily study (good for dummies) and memorize these tips for daily use for a safer, healthier, and happier way of living. In brief, this book has unique features compared with other books in the market such as comprehensive lists of foods to consume and to avoid, Crohns tips and diet comparison for Crohns patients. With this comprehensive guide and the features within, you will gain the knowledge and tools to live with Crohns disease or to better understand and aid loved ones diagnosed with Crohns disease. It also provides comforting advice in the wake of diagnosis and inflammation. Begin your journey with A Comprehensive Guide to Crohn's Disease, From Diagnosis to Management and Treatment, and rest assured with all that you will learn!


Book Synopsis The Comprehensive Guide to Crohn's Disease by : Monet Manbacci, Ph.D.

Download or read book The Comprehensive Guide to Crohn's Disease written by Monet Manbacci, Ph.D. and published by Healthview Publishers. This book was released on 2019-12-23 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are newly diagnosed or a parent or loved one who of someone diagnosed with Crohns disease and do not know where to turn, this book is the perfect place to begin. This book goes in-depth into Crohns disease, including what is Crohn's disease, the history of it, and important information that patients and their loved ones need to know. From symptoms to different types of Crohns disease and complications to medications, this guide has a wealth of essential knowledge. An Inflammatory Bоwеl Diѕеаѕе оr IBD, iѕ a type of disease that is characterized by chronic gut inflammation. Thеre is two commonly еxреriеnсеd tуреѕ оf IBD: Ulcerative Cоlitiѕ (UC) аnd Crohn'ѕ Diѕеаѕе (CD). Thousands of people suffer from Crohns disease all around the world, which many research studies considered as an autoimmune disorder. This book covers the following topics: * Differences between Crohns and colitis * Essential steps for newly diagnosed patients * Typical medications, medicines and medical procedures including surgery * Healthy nutritional choices for Crohn’s patients including anti inflammatory supplements and vitamins * Family and Friend Supports * Pregnancy and fertility concerns * How to go your Crohn way! * Different diet options for Crohn's patients * Differences between IBD and Irritable Bowel Syndrome or IBS solution * Recommended foods for avoiding flare ups * Recommended foods for remission periods * Comprehensive lists of foods to avoid and foods to consume during flare-ups and remissions * Crohns disease diet tips and more! Although it is not a cookbook or a recipe book, this book is a fantastic diet guide, which includes paleo health critics and reviews specific diets for Crohns such as low fiber diet and low residue diet. The book is also a great source for you to see how to find relief from Crohns disease in long term. This guide also features two types of hints: the top 75 general tips for Crohns patients and 100 diet tips! You will be able to easily study (good for dummies) and memorize these tips for daily use for a safer, healthier, and happier way of living. In brief, this book has unique features compared with other books in the market such as comprehensive lists of foods to consume and to avoid, Crohns tips and diet comparison for Crohns patients. With this comprehensive guide and the features within, you will gain the knowledge and tools to live with Crohns disease or to better understand and aid loved ones diagnosed with Crohns disease. It also provides comforting advice in the wake of diagnosis and inflammation. Begin your journey with A Comprehensive Guide to Crohn's Disease, From Diagnosis to Management and Treatment, and rest assured with all that you will learn!


The Comprehensive Guide to Crohn's Disease

The Comprehensive Guide to Crohn's Disease

Author: Monet Manbacci

Publisher: Independently Published

Published: 2019-12-11

Total Pages: 240

ISBN-13: 9781674205489

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"This book goes in-depth into Crohns disease, including what is Crohn's disease, the history of it, and important information that patients and their loved ones need to know. It is not a cookbook or a recipe book but it does include a diet guide. It also features two types of tips for Crohns patients to aid in a safer, healthier way of living. With this comprehensive guide and the features within, you will gain the knowledge and tools to live with Crohns disease or to better understand and aid loved ones diagnosed with Crohns disease. It also provides comforting advice in the wake of diagnosis and inflammation."--Summarized from Amazon.


Book Synopsis The Comprehensive Guide to Crohn's Disease by : Monet Manbacci

Download or read book The Comprehensive Guide to Crohn's Disease written by Monet Manbacci and published by Independently Published. This book was released on 2019-12-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book goes in-depth into Crohns disease, including what is Crohn's disease, the history of it, and important information that patients and their loved ones need to know. It is not a cookbook or a recipe book but it does include a diet guide. It also features two types of tips for Crohns patients to aid in a safer, healthier way of living. With this comprehensive guide and the features within, you will gain the knowledge and tools to live with Crohns disease or to better understand and aid loved ones diagnosed with Crohns disease. It also provides comforting advice in the wake of diagnosis and inflammation."--Summarized from Amazon.


Crohn's Disease Comprehensive Diet Guide and Cookbook

Crohn's Disease Comprehensive Diet Guide and Cookbook

Author: Monet Manbacci, Ph.D.

Publisher: Monet Manbacci

Published: 2019-12-12

Total Pages: 372

ISBN-13:

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A Crohn's Disease diagnosis does not have to mean you or your loved ones no longer are able to enjoy food! Crohns Disease Comprehensive Diet Guide and Cookbook is a helpful and important guide to eating with Crohns disease. This cookbook has great recipes, essential tips for managing Crohns and meal planning samples. With over 130 recipes, this guide is perfect for anyone seeking advice for themselves or about how to prepare foods for their loved ones. Inside you will find: * A brief introduction to what is Crohn’s disease, symptoms, typical medications, and Crohn's awareness * Healthy nutritional choices for Inflammatory Bowel Disease IBD patients * Anti inflammatory supplements and vitamins to reduce the gut inflammation * Different diet options such as low residue and low fiber for Crohn’s auto immune disorder patients * Compares IBD diets with other diets such as paleo and Irritable Bowel Syndrome IBS LOWFODMAP diet * Complete lists of foods to consume and avoid * 14-day meal plans for remission periods as well as for flare ups * Over 130 fantastic recipes for Crohn’s patients (safe for gut health) and more! This guide also features the top 75 cooking tips for Crohn’s patients in a series and a sample of a Crohn’s Management Journal! Discover great tips for cooking for Crohn’s patients as well as advice on food preparation and meal planning. This diet book is also a great choice for the health of ulcerative colitis patients. Whether you have been newly diagnosed, are looking for information for a child or other loved one, or have been struggling with Crohn’s for some time hoping for new options, this diet guide and cookbook is an essential addition to your library.


Book Synopsis Crohn's Disease Comprehensive Diet Guide and Cookbook by : Monet Manbacci, Ph.D.

Download or read book Crohn's Disease Comprehensive Diet Guide and Cookbook written by Monet Manbacci, Ph.D. and published by Monet Manbacci. This book was released on 2019-12-12 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Crohn's Disease diagnosis does not have to mean you or your loved ones no longer are able to enjoy food! Crohns Disease Comprehensive Diet Guide and Cookbook is a helpful and important guide to eating with Crohns disease. This cookbook has great recipes, essential tips for managing Crohns and meal planning samples. With over 130 recipes, this guide is perfect for anyone seeking advice for themselves or about how to prepare foods for their loved ones. Inside you will find: * A brief introduction to what is Crohn’s disease, symptoms, typical medications, and Crohn's awareness * Healthy nutritional choices for Inflammatory Bowel Disease IBD patients * Anti inflammatory supplements and vitamins to reduce the gut inflammation * Different diet options such as low residue and low fiber for Crohn’s auto immune disorder patients * Compares IBD diets with other diets such as paleo and Irritable Bowel Syndrome IBS LOWFODMAP diet * Complete lists of foods to consume and avoid * 14-day meal plans for remission periods as well as for flare ups * Over 130 fantastic recipes for Crohn’s patients (safe for gut health) and more! This guide also features the top 75 cooking tips for Crohn’s patients in a series and a sample of a Crohn’s Management Journal! Discover great tips for cooking for Crohn’s patients as well as advice on food preparation and meal planning. This diet book is also a great choice for the health of ulcerative colitis patients. Whether you have been newly diagnosed, are looking for information for a child or other loved one, or have been struggling with Crohn’s for some time hoping for new options, this diet guide and cookbook is an essential addition to your library.


Crohn's Disease

Crohn's Disease

Author: Gary R. Lichtenstein

Publisher: CRC Press

Published: 2024-06-01

Total Pages: 1017

ISBN-13: 1040142605

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Crohn’s Disease: The Complete Guide to Medical Management serves as the definitive source for medical management of Crohn’s Disease (CD). Dr. Gary R. Lichtenstein, along with Dr. Ellen J. Scherl, have collaborated with over 60 experts from around the world to provide gastroenterologists and those in training with the necessary information to successfully manage the patient with Crohn’s disease. Sections Include: • General o The role of the FDA in drug development; pediatric considerations; disease modifiers; and more • Medications o Antibiotic use in treatment of CD; oral budesonide; infliximab; novel biological and non biologic therapies for CD; and more • Specific Clinical Scenarios o Management of steroid unresponsive CD; management of enteric fistulae; use of pre- and probiotics; medical management of short bowel syndrome; maintenance therapy of CD; and more Features: • Color images, graphs, and tables • Extensive index that includes cross-referencing to Ulcerative Colitis: The Complete Guide to Medical Management • An appendix on Infliximab treatment • Comprehensive references at the end of each chapter Organized into an easy-to-reference format, Crohn’s Disease: The Complete Guide to Medical Management threads theory into practice and provides Gastroenterology professionals with the most comprehensive information available on this disease state. The other side of inflammatory bowel disease is covered in Drs. Gary R. Lichtenstein and Ellen J. Scherl’s Ulcerative Colitis: The Complete Guide to Medical Management. All gastroenterologists will find both books to be essential for future practice in the treatment and care of their patients with either Crohn’s disease or ulcerative colitis, as well as in the overall management of those with inflammatory bowel disease.


Book Synopsis Crohn's Disease by : Gary R. Lichtenstein

Download or read book Crohn's Disease written by Gary R. Lichtenstein and published by CRC Press. This book was released on 2024-06-01 with total page 1017 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crohn’s Disease: The Complete Guide to Medical Management serves as the definitive source for medical management of Crohn’s Disease (CD). Dr. Gary R. Lichtenstein, along with Dr. Ellen J. Scherl, have collaborated with over 60 experts from around the world to provide gastroenterologists and those in training with the necessary information to successfully manage the patient with Crohn’s disease. Sections Include: • General o The role of the FDA in drug development; pediatric considerations; disease modifiers; and more • Medications o Antibiotic use in treatment of CD; oral budesonide; infliximab; novel biological and non biologic therapies for CD; and more • Specific Clinical Scenarios o Management of steroid unresponsive CD; management of enteric fistulae; use of pre- and probiotics; medical management of short bowel syndrome; maintenance therapy of CD; and more Features: • Color images, graphs, and tables • Extensive index that includes cross-referencing to Ulcerative Colitis: The Complete Guide to Medical Management • An appendix on Infliximab treatment • Comprehensive references at the end of each chapter Organized into an easy-to-reference format, Crohn’s Disease: The Complete Guide to Medical Management threads theory into practice and provides Gastroenterology professionals with the most comprehensive information available on this disease state. The other side of inflammatory bowel disease is covered in Drs. Gary R. Lichtenstein and Ellen J. Scherl’s Ulcerative Colitis: The Complete Guide to Medical Management. All gastroenterologists will find both books to be essential for future practice in the treatment and care of their patients with either Crohn’s disease or ulcerative colitis, as well as in the overall management of those with inflammatory bowel disease.


What to Eat with IBD

What to Eat with IBD

Author: Tracie M. Dalessandro

Publisher: Cmg Publishing

Published: 2006

Total Pages: 0

ISBN-13: 9780981496504

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A patient who is also a dietitian, Dalessandro shares her personal experience and expertise in a comprehensive guide that incorporates diet into the treatment of inflammatory bowel disease. Recipes are included.


Book Synopsis What to Eat with IBD by : Tracie M. Dalessandro

Download or read book What to Eat with IBD written by Tracie M. Dalessandro and published by Cmg Publishing. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A patient who is also a dietitian, Dalessandro shares her personal experience and expertise in a comprehensive guide that incorporates diet into the treatment of inflammatory bowel disease. Recipes are included.


Your Child with Inflammatory Bowel Disease

Your Child with Inflammatory Bowel Disease

Author: North American Society for Pediatric Gastroenterology, Hepatology and Nutrition

Publisher: JHU Press

Published: 2017-12-15

Total Pages: 297

ISBN-13: 1421423510

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"When a child has inflammatory bowel disease, the family has many concerns: Why is my child sick? What can we do to help him get better? What does the future hold for her? In this book, an expert team of pediatric gastroenterologists explains the symptoms, diagnoses, and treatments associated with Crohn disease, ulcerative colitis, and indeterminate colitis to help parents and children cope with the challenges of IBD. The authors' empathy and experience are evident throughout as they answer such questions as: - What are inflammatory bowel disease, Crohn disease, and ulcerative colitis?- Is there a cure for IBD?- How is IBD going to affect my child's daily life?- Will my child's diet change?- Can my child still play sports?- Will my child need surgery?- What are the side effects of commonly prescribed medications?The book also provides parents with practical advice on how to tell their children about their IBD and discusses the challenges children may face at school and in their social lives, especially as they grow older. Additional information on IBD medications, complementary treatments, and further reading round out this comprehensive and reliable resource." --Publisher description.


Book Synopsis Your Child with Inflammatory Bowel Disease by : North American Society for Pediatric Gastroenterology, Hepatology and Nutrition

Download or read book Your Child with Inflammatory Bowel Disease written by North American Society for Pediatric Gastroenterology, Hepatology and Nutrition and published by JHU Press. This book was released on 2017-12-15 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When a child has inflammatory bowel disease, the family has many concerns: Why is my child sick? What can we do to help him get better? What does the future hold for her? In this book, an expert team of pediatric gastroenterologists explains the symptoms, diagnoses, and treatments associated with Crohn disease, ulcerative colitis, and indeterminate colitis to help parents and children cope with the challenges of IBD. The authors' empathy and experience are evident throughout as they answer such questions as: - What are inflammatory bowel disease, Crohn disease, and ulcerative colitis?- Is there a cure for IBD?- How is IBD going to affect my child's daily life?- Will my child's diet change?- Can my child still play sports?- Will my child need surgery?- What are the side effects of commonly prescribed medications?The book also provides parents with practical advice on how to tell their children about their IBD and discusses the challenges children may face at school and in their social lives, especially as they grow older. Additional information on IBD medications, complementary treatments, and further reading round out this comprehensive and reliable resource." --Publisher description.


Crohn's Disease and Ulcerative Colitis

Crohn's Disease and Ulcerative Colitis

Author: Daniel C. Baumgart

Publisher: Springer

Published: 2017-03-01

Total Pages: 695

ISBN-13: 3319337033

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This new edition is a unique combined resource for physicians and scientists addressing the needs of both groups. In addition to stimulating exchange and collaboration and shortening the path between discovery and application of new knowledge, the book helps clinicians understand new therapeutic concepts from their origins. The volume serves as a comprehensive guide to the current diagnostic modalities, including enhanced imaging techniques such as MRI and CT enterography, virtual colonoscopy, ultrasound, and endomicroscopy, as well as conventional and complex immunomodulatory principles. The latest edition also includes revised chapters from the previous edition, as well as new chapters reflecting current developments in the field. Written by experts in their field, Crohn’s Disease and Ulcerative Colitis: From Epidemiology and Immunobiology to a Rational Diagnostic and Therapeutic Approach, Second Edition is of great value to gastroenterologists, surgeons, internists, pediatricians and gynecologists trainees, as well as all those involved in Crohn’s disease, ulcerative colitis, and related autoimmune disorders.


Book Synopsis Crohn's Disease and Ulcerative Colitis by : Daniel C. Baumgart

Download or read book Crohn's Disease and Ulcerative Colitis written by Daniel C. Baumgart and published by Springer. This book was released on 2017-03-01 with total page 695 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition is a unique combined resource for physicians and scientists addressing the needs of both groups. In addition to stimulating exchange and collaboration and shortening the path between discovery and application of new knowledge, the book helps clinicians understand new therapeutic concepts from their origins. The volume serves as a comprehensive guide to the current diagnostic modalities, including enhanced imaging techniques such as MRI and CT enterography, virtual colonoscopy, ultrasound, and endomicroscopy, as well as conventional and complex immunomodulatory principles. The latest edition also includes revised chapters from the previous edition, as well as new chapters reflecting current developments in the field. Written by experts in their field, Crohn’s Disease and Ulcerative Colitis: From Epidemiology and Immunobiology to a Rational Diagnostic and Therapeutic Approach, Second Edition is of great value to gastroenterologists, surgeons, internists, pediatricians and gynecologists trainees, as well as all those involved in Crohn’s disease, ulcerative colitis, and related autoimmune disorders.


Coping with Crohn’s and Colitis

Coping with Crohn’s and Colitis

Author: Melissa G. Hunt

Publisher: Routledge

Published: 2021-11-11

Total Pages: 177

ISBN-13: 100046234X

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This practical guide provides patients who have inflammatory bowel disease (IBD) with cognitive-behavioral therapy (CBT) strategies for coping with IBD. It teaches a number of skills that can make coping with Crohn’s or colitis easier. Chapters provide an overview of Crohn’s and colitis as well as the interplay between stress and the gut, before offering strategies on relaxation training, physical activity, managing stress and avoidance, diet and nutrition, and medical treatment options. The book also emphasizes the importance of the doctor-patient relationship and helps patients learn how to think about medical management (including the possibility of surgery) to minimize anxiety from catastrophic thoughts and balance potential risks and benefits appropriately. Dr. Hunt challenges readers to engage in specific behavioral experiments to reduce shame and stigma and highlights practical applications with case illustrations and clinical vignettes. This book can be used as a standalone self-help book or in conjunction with practitioners during in-person therapy.


Book Synopsis Coping with Crohn’s and Colitis by : Melissa G. Hunt

Download or read book Coping with Crohn’s and Colitis written by Melissa G. Hunt and published by Routledge. This book was released on 2021-11-11 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide provides patients who have inflammatory bowel disease (IBD) with cognitive-behavioral therapy (CBT) strategies for coping with IBD. It teaches a number of skills that can make coping with Crohn’s or colitis easier. Chapters provide an overview of Crohn’s and colitis as well as the interplay between stress and the gut, before offering strategies on relaxation training, physical activity, managing stress and avoidance, diet and nutrition, and medical treatment options. The book also emphasizes the importance of the doctor-patient relationship and helps patients learn how to think about medical management (including the possibility of surgery) to minimize anxiety from catastrophic thoughts and balance potential risks and benefits appropriately. Dr. Hunt challenges readers to engage in specific behavioral experiments to reduce shame and stigma and highlights practical applications with case illustrations and clinical vignettes. This book can be used as a standalone self-help book or in conjunction with practitioners during in-person therapy.