Vegan Savvy

Vegan Savvy

Author: Azmina Govindji

Publisher: Rizzoli Publications

Published: 2021-07-27

Total Pages: 0

ISBN-13: 1911663410

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A positive, authoritative guide on getting the most from a plant-based diet. Veganism is one of the fastest-growing movements across the world, with a 600% increase in Veganism in the USA from 2014–2017. This lifestyle choice, however, is not without its difficulties. As with any diet, changing what we eat means that we also need to change the way we eat and how we think about food. Simply cutting out meat and eating more vegetables doesn’t guarantee a healthy diet. With Vegan Savvy, readers can remedy these pitfalls so that they feel healthy and bursting with energy and vitality. This is the simple, flexible, and nutritionally approved way to make it easier to stick to a vegan diet without compromising on health.


Book Synopsis Vegan Savvy by : Azmina Govindji

Download or read book Vegan Savvy written by Azmina Govindji and published by Rizzoli Publications. This book was released on 2021-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A positive, authoritative guide on getting the most from a plant-based diet. Veganism is one of the fastest-growing movements across the world, with a 600% increase in Veganism in the USA from 2014–2017. This lifestyle choice, however, is not without its difficulties. As with any diet, changing what we eat means that we also need to change the way we eat and how we think about food. Simply cutting out meat and eating more vegetables doesn’t guarantee a healthy diet. With Vegan Savvy, readers can remedy these pitfalls so that they feel healthy and bursting with energy and vitality. This is the simple, flexible, and nutritionally approved way to make it easier to stick to a vegan diet without compromising on health.

The Smart and Savvy Guide to Plant-based Eating

The Smart and Savvy Guide to Plant-based Eating

Author: Siloam

Publisher: Siloam Press

Published: 2020

Total Pages: 228

ISBN-13: 162999698X

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The best food comes from the earth. This book will show you how to cook appetizing meals that will help you feel better, look younger, and live longer. The virtues of vegetarian, vegan, and raw foods are more popular than ever in both cookbooks and restaurant menus. Readers will learn to prevent chronic illness, lose weight, and improve their overall health with plant-based replacements for meat, eggs, dairy, and more. A quick-start guide includes delicious, easy, healthy recipes for both cooked and raw foods. OTHER BOOKS IN THIS SERIES: The Smart and Savvy Guide to Superfoods (2020) ISBN: 978-1-62999-696-7


Book Synopsis The Smart and Savvy Guide to Plant-based Eating by : Siloam

Download or read book The Smart and Savvy Guide to Plant-based Eating written by Siloam and published by Siloam Press. This book was released on 2020 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best food comes from the earth. This book will show you how to cook appetizing meals that will help you feel better, look younger, and live longer. The virtues of vegetarian, vegan, and raw foods are more popular than ever in both cookbooks and restaurant menus. Readers will learn to prevent chronic illness, lose weight, and improve their overall health with plant-based replacements for meat, eggs, dairy, and more. A quick-start guide includes delicious, easy, healthy recipes for both cooked and raw foods. OTHER BOOKS IN THIS SERIES: The Smart and Savvy Guide to Superfoods (2020) ISBN: 978-1-62999-696-7

Vegan Cooking For Dummies

Vegan Cooking For Dummies

Author: Alexandra Jamieson

Publisher: John Wiley & Sons

Published: 2010-10-28

Total Pages: 384

ISBN-13: 0470648678

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An authoritative resource on making delicious, healthy vegan-friendly meals Veganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to Living Vegan For Dummies, Vegan Cooking For Dummies provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes. Features vegan recipes including entrees, appetizers, desserts, sweet treats, snacks, and lunchbox fare An 8-page insert showcases full-color photos of many of the book's recipes Offers parents a helping hand in making vegan-friendly dishes for their whole family Vegan Cooking For Dummies is a great way to maintain a healthy, balanced vegan diet!


Book Synopsis Vegan Cooking For Dummies by : Alexandra Jamieson

Download or read book Vegan Cooking For Dummies written by Alexandra Jamieson and published by John Wiley & Sons. This book was released on 2010-10-28 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative resource on making delicious, healthy vegan-friendly meals Veganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to Living Vegan For Dummies, Vegan Cooking For Dummies provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes. Features vegan recipes including entrees, appetizers, desserts, sweet treats, snacks, and lunchbox fare An 8-page insert showcases full-color photos of many of the book's recipes Offers parents a helping hand in making vegan-friendly dishes for their whole family Vegan Cooking For Dummies is a great way to maintain a healthy, balanced vegan diet!

Main Street Vegan

Main Street Vegan

Author: Victoria Moran

Publisher: Penguin

Published: 2012-04-26

Total Pages: 402

ISBN-13: 1585429333

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Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby


Book Synopsis Main Street Vegan by : Victoria Moran

Download or read book Main Street Vegan written by Victoria Moran and published by Penguin. This book was released on 2012-04-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby

Get Well, Stay Well

Get Well, Stay Well

Author: Gemma Newman

Publisher: Random House

Published: 2023-12-21

Total Pages: 237

ISBN-13: 1473582482

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‘A hopeful, essential read’ Dr Rangan Chatterjee ‘A true game changer of a book.’ Dr Rupy Aujla ‘For anyone wanting to live longer and improve their health today.’ Dan Buettner Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience: Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes: Practical exercises exploring your mind-body-emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipes Open your mind to look after your body.


Book Synopsis Get Well, Stay Well by : Gemma Newman

Download or read book Get Well, Stay Well written by Gemma Newman and published by Random House. This book was released on 2023-12-21 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘A hopeful, essential read’ Dr Rangan Chatterjee ‘A true game changer of a book.’ Dr Rupy Aujla ‘For anyone wanting to live longer and improve their health today.’ Dan Buettner Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience: Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes: Practical exercises exploring your mind-body-emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipes Open your mind to look after your body.

The 30-Day Vegan Challenge (New Edition)

The 30-Day Vegan Challenge (New Edition)

Author: Colleen Patrick-Goudreau

Publisher: Montali Press

Published: 2014-12-24

Total Pages: 330

ISBN-13: 0990627209

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Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.


Book Synopsis The 30-Day Vegan Challenge (New Edition) by : Colleen Patrick-Goudreau

Download or read book The 30-Day Vegan Challenge (New Edition) written by Colleen Patrick-Goudreau and published by Montali Press. This book was released on 2014-12-24 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.

You Have a Match

You Have a Match

Author: Emma Lord

Publisher: Wednesday Books

Published: 2021-01-12

Total Pages: 268

ISBN-13: 1250237319

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INSTANT NEW YORK TIMES BESTSELLER A REESE'S BOOK CLUB WINTER YA PICK INDIE NEXT PICK A BEST YA PICK OF 2021 BY POPSUGAR * PARADE A new love, a secret sister, and a summer she'll never forget. From the beloved author of Tweet Cute comes Emma Lord's You Have a Match, a hilarious and heartfelt novel of romance, sisterhood, and friendship... When Abby signs up for a DNA service, it’s mainly to give her friend and secret love interest, Leo, a nudge. After all, she knows who she is already: Avid photographer. Injury-prone tree climber. Best friend to Leo and Connie...although ever since the B.E.I. (Big Embarrassing Incident) with Leo, things have been awkward on that front. But she didn’t know she’s a younger sister. When the DNA service reveals Abby has a secret sister, shimmery-haired Instagram star Savannah Tully, it’s hard to believe they’re from the same planet, never mind the same parents — especially considering Savannah, queen of green smoothies, is only a year and a half older than Abby herself. The logical course of action? Meet up at summer camp (obviously) and figure out why Abby’s parents gave Savvy up for adoption. But there are complications: Savvy is a rigid rule-follower and total narc. Leo is the camp’s co-chef, putting Abby's growing feelings for him on blast. And her parents have a secret that threatens to unravel everything. But part of life is showing up, leaning in, and learning to fit all your awkward pieces together. Because sometimes, the hardest things can also be the best ones. “A YA contemporary set at summer camp? Count us in.” —BuzzFeed “Heartfelt and engaging, You Have a Match is a masterclass on love in all its forms.” —Sophie Gonzales, author of Only Mostly Devastated and Perfect on Paper “A bright summer tale of connection and self-discovery.” —Booklist “A cute, feel-good coming-of-age story.” —Kirkus


Book Synopsis You Have a Match by : Emma Lord

Download or read book You Have a Match written by Emma Lord and published by Wednesday Books. This book was released on 2021-01-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER A REESE'S BOOK CLUB WINTER YA PICK INDIE NEXT PICK A BEST YA PICK OF 2021 BY POPSUGAR * PARADE A new love, a secret sister, and a summer she'll never forget. From the beloved author of Tweet Cute comes Emma Lord's You Have a Match, a hilarious and heartfelt novel of romance, sisterhood, and friendship... When Abby signs up for a DNA service, it’s mainly to give her friend and secret love interest, Leo, a nudge. After all, she knows who she is already: Avid photographer. Injury-prone tree climber. Best friend to Leo and Connie...although ever since the B.E.I. (Big Embarrassing Incident) with Leo, things have been awkward on that front. But she didn’t know she’s a younger sister. When the DNA service reveals Abby has a secret sister, shimmery-haired Instagram star Savannah Tully, it’s hard to believe they’re from the same planet, never mind the same parents — especially considering Savannah, queen of green smoothies, is only a year and a half older than Abby herself. The logical course of action? Meet up at summer camp (obviously) and figure out why Abby’s parents gave Savvy up for adoption. But there are complications: Savvy is a rigid rule-follower and total narc. Leo is the camp’s co-chef, putting Abby's growing feelings for him on blast. And her parents have a secret that threatens to unravel everything. But part of life is showing up, leaning in, and learning to fit all your awkward pieces together. Because sometimes, the hardest things can also be the best ones. “A YA contemporary set at summer camp? Count us in.” —BuzzFeed “Heartfelt and engaging, You Have a Match is a masterclass on love in all its forms.” —Sophie Gonzales, author of Only Mostly Devastated and Perfect on Paper “A bright summer tale of connection and self-discovery.” —Booklist “A cute, feel-good coming-of-age story.” —Kirkus

Vegetarianism and Veganism

Vegetarianism and Veganism

Author: David E. Newton

Publisher: Bloomsbury Publishing USA

Published: 2019-06-24

Total Pages: 363

ISBN-13: 144086764X

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This detailed and comprehensive overview of meat-free diets introduces readers to their long history in human cultures and analyzes some of the important questions and issues surrounding their practice in today's world. Vegetarianism and Veganism: A Reference Handbook provides a history and background of vegetarianism and veganism from prehistorical times to the present day, along with detailed discussions of the practice in each historical period since that time. The ancillary chapters provide additional information on important individuals and organizations in the field, relevant data and documents on the topic, an annotated bibliography, a chronology of important events, and a glossary of terms likely to be encountered in the field. Of special interest is the Perspectives chapter, in which stakeholders in the topic write about some specific aspect of its importance in their own lives. Intended for high school, college, an general readers, the volume covers the field of vegetarianism and veganism in cultures from around the world. Some specific topics include ancient views of vegetarianism, religious stands on the practice, the growth of vegetarian and vegan institutions, and current controversies over the practice of meat-free diets. It also includes a host of resources that readers can use to continue their own research in the field.


Book Synopsis Vegetarianism and Veganism by : David E. Newton

Download or read book Vegetarianism and Veganism written by David E. Newton and published by Bloomsbury Publishing USA. This book was released on 2019-06-24 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: This detailed and comprehensive overview of meat-free diets introduces readers to their long history in human cultures and analyzes some of the important questions and issues surrounding their practice in today's world. Vegetarianism and Veganism: A Reference Handbook provides a history and background of vegetarianism and veganism from prehistorical times to the present day, along with detailed discussions of the practice in each historical period since that time. The ancillary chapters provide additional information on important individuals and organizations in the field, relevant data and documents on the topic, an annotated bibliography, a chronology of important events, and a glossary of terms likely to be encountered in the field. Of special interest is the Perspectives chapter, in which stakeholders in the topic write about some specific aspect of its importance in their own lives. Intended for high school, college, an general readers, the volume covers the field of vegetarianism and veganism in cultures from around the world. Some specific topics include ancient views of vegetarianism, religious stands on the practice, the growth of vegetarian and vegan institutions, and current controversies over the practice of meat-free diets. It also includes a host of resources that readers can use to continue their own research in the field.

Living Vegan For Dummies

Living Vegan For Dummies

Author: Alexandra Jamieson

Publisher: John Wiley & Sons

Published: 2009-11-24

Total Pages: 387

ISBN-13: 047058520X

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The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!


Book Synopsis Living Vegan For Dummies by : Alexandra Jamieson

Download or read book Living Vegan For Dummies written by Alexandra Jamieson and published by John Wiley & Sons. This book was released on 2009-11-24 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

The Emma Lord Collection

The Emma Lord Collection

Author: Emma Lord

Publisher: Wednesday Books

Published: 2023-09-26

Total Pages: 846

ISBN-13: 1250342813

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The beloved New York Times Bestselling YA author's first three books, in one ready-to-read, deliciously bingeable e-book bundle. Including: Tweet Cute: A heartfelt and hilarious celebration of snarky tweets, first kisses and an epic social-media battle. You Have a Match: A joyful novel of family, friendship, romance, and sisterhood. When You Get a Chance: An effervescent, endearing contemporary romance of one young woman searching for her birth mother one summer. "If you haven’t read a novel by Emma Lord before, you’ve been missing out on something spectacular." - Paste


Book Synopsis The Emma Lord Collection by : Emma Lord

Download or read book The Emma Lord Collection written by Emma Lord and published by Wednesday Books. This book was released on 2023-09-26 with total page 846 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times Bestselling YA author's first three books, in one ready-to-read, deliciously bingeable e-book bundle. Including: Tweet Cute: A heartfelt and hilarious celebration of snarky tweets, first kisses and an epic social-media battle. You Have a Match: A joyful novel of family, friendship, romance, and sisterhood. When You Get a Chance: An effervescent, endearing contemporary romance of one young woman searching for her birth mother one summer. "If you haven’t read a novel by Emma Lord before, you’ve been missing out on something spectacular." - Paste