Welcome to the Grief Club

Welcome to the Grief Club

Author: Janine Kwoh

Publisher: Workman Publishing

Published: 2022-02

Total Pages: 129

ISBN-13: 1523511710

DOWNLOAD EBOOK

Welcome to the Grief Club - a place where one human who experienced a terrible loss, Janine Kwoh, is at the door to welcome other humans who are grieving. It is not an instruction manual, or a step-by-step playbook, or a memoir. It is, rather, a fresh, empathetic approach to all of the surprising, confusing, brutal, funny, and downright bizarre parts of grief. Combining her own experiences with grief - the author's partner died when both were in their late 20s - with what she learned from others in her 'grief club', Kwoh uses brief writings and observations, hand-drawn illustrations, and diagrams to explore all the different ways grief happens. Plus, wisdom and understanding in every line - there is no right or wrong way to grieve - and permission to grieve in whichever ways you need, for however long you need to. What to do when the world is your grief trigger. Signs you have grief brain. And gentle assurances: Grief isn't linear, but it does change and will soften over time. It is a book to put into the hands of anyone who is grieving, because from its very first page, that person will know they are no longer alone.


Book Synopsis Welcome to the Grief Club by : Janine Kwoh

Download or read book Welcome to the Grief Club written by Janine Kwoh and published by Workman Publishing. This book was released on 2022-02 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Grief Club - a place where one human who experienced a terrible loss, Janine Kwoh, is at the door to welcome other humans who are grieving. It is not an instruction manual, or a step-by-step playbook, or a memoir. It is, rather, a fresh, empathetic approach to all of the surprising, confusing, brutal, funny, and downright bizarre parts of grief. Combining her own experiences with grief - the author's partner died when both were in their late 20s - with what she learned from others in her 'grief club', Kwoh uses brief writings and observations, hand-drawn illustrations, and diagrams to explore all the different ways grief happens. Plus, wisdom and understanding in every line - there is no right or wrong way to grieve - and permission to grieve in whichever ways you need, for however long you need to. What to do when the world is your grief trigger. Signs you have grief brain. And gentle assurances: Grief isn't linear, but it does change and will soften over time. It is a book to put into the hands of anyone who is grieving, because from its very first page, that person will know they are no longer alone.

Hardcore Grief Recovery

Hardcore Grief Recovery

Author: Steve Case

Publisher: Sourcebooks, Inc.

Published: 2020-04-10

Total Pages: 70

ISBN-13: 172823168X

DOWNLOAD EBOOK

A straight-to-the-point, honest-as-hell grief recovery handbook, offering a refreshingly honest approach to healing, empowering you to navigate your journey without the fluff and generic advice. Embrace the concept of radical honesty with a raw and unfiltered perspective on the grieving process. From acknowledging the messy and complex nature of grief to exploring unconventional methods for healing, this book is your partner in reclaiming your emotional well-being and mental health. Features: Unflinching Approach: Break free from societal norms and discover a guide that encourages you to embrace your grief honestly, without judgment or platitudes. Actionable Strategies: Navigate your unique grief journey with confidence using practical techniques, exercises, and thought-provoking prompts. Authentic Healing: Explore unconventional methods that resonate with you personally, fostering true healing and emotional growth. Empowerment: Reclaim control over your emotions, allowing yourself to feel deeply and process grief in your own way and at your own pace. Step away from the conventional and embark on a transformative journey toward healing, resilience, and renewed hope. Also check out the companion Hardcore Grief Recovery Workbook for journaling your way through grief.


Book Synopsis Hardcore Grief Recovery by : Steve Case

Download or read book Hardcore Grief Recovery written by Steve Case and published by Sourcebooks, Inc.. This book was released on 2020-04-10 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straight-to-the-point, honest-as-hell grief recovery handbook, offering a refreshingly honest approach to healing, empowering you to navigate your journey without the fluff and generic advice. Embrace the concept of radical honesty with a raw and unfiltered perspective on the grieving process. From acknowledging the messy and complex nature of grief to exploring unconventional methods for healing, this book is your partner in reclaiming your emotional well-being and mental health. Features: Unflinching Approach: Break free from societal norms and discover a guide that encourages you to embrace your grief honestly, without judgment or platitudes. Actionable Strategies: Navigate your unique grief journey with confidence using practical techniques, exercises, and thought-provoking prompts. Authentic Healing: Explore unconventional methods that resonate with you personally, fostering true healing and emotional growth. Empowerment: Reclaim control over your emotions, allowing yourself to feel deeply and process grief in your own way and at your own pace. Step away from the conventional and embark on a transformative journey toward healing, resilience, and renewed hope. Also check out the companion Hardcore Grief Recovery Workbook for journaling your way through grief.

The Grief Club

The Grief Club

Author: Melody Beattie

Publisher: Simon and Schuster

Published: 2009-08-07

Total Pages: 368

ISBN-13: 1592857825

DOWNLOAD EBOOK

The Grief Club is Melody Beattie's profoundly personal, powerfully healing book to help readers through life's most difficult times. The Grief Club is Melody Beattie's profoundly personal, powerfully healing book to help readers through life's most difficult times. Part memoir, part self-help book, part journalism, The Grief Club is a book of stories bound together by the human experience of loss in its many forms such as death, divorce, drug addiction, and the tumultuous yet tender process of recovery. It's a book you need to read and share.Twenty years ago, Codependent No More established Melody Beattie as a pioneering voice in self-help literature and endeared her to readers who longed for healthier relationships. Over the years, Melody has invited readers into her life with several more best-selling books--each punctuated with her trademark candor and intuitive wisdom.


Book Synopsis The Grief Club by : Melody Beattie

Download or read book The Grief Club written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-08-07 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Grief Club is Melody Beattie's profoundly personal, powerfully healing book to help readers through life's most difficult times. The Grief Club is Melody Beattie's profoundly personal, powerfully healing book to help readers through life's most difficult times. Part memoir, part self-help book, part journalism, The Grief Club is a book of stories bound together by the human experience of loss in its many forms such as death, divorce, drug addiction, and the tumultuous yet tender process of recovery. It's a book you need to read and share.Twenty years ago, Codependent No More established Melody Beattie as a pioneering voice in self-help literature and endeared her to readers who longed for healthier relationships. Over the years, Melody has invited readers into her life with several more best-selling books--each punctuated with her trademark candor and intuitive wisdom.

The Hot Young Widows Club

The Hot Young Widows Club

Author: Nora McInerny

Publisher: Simon & Schuster/ TED

Published: 2019-04-30

Total Pages: 112

ISBN-13: 198210998X

DOWNLOAD EBOOK

From the host of the popular podcast, Terrible, Thanks for Asking, comes a wise, humorous roadmap and caring resource for anyone going through the loss of a loved one—or even a difficult life moment. In the span of a few weeks, thirty-something Nora McInerny had a miscarriage, lost her father to cancer, and lost her husband due to a brain tumor. Her life fell apart. What Nora discovered during this dark time is that, when you’re in these hard moments, it can feel impossible to feel like even a shadow of the person you once were. People will give you all sorts of advice of how to hold onto your sanity and sense of self. But how exactly? How do you find that person again? Welcome to The Hot Young Widows Club, Nora’s response to the toughest questions about life’s biggest struggles. The Hot Young Widows Club isn’t just for people who have lost a spouse, but an essential tool for anyone who has gone through a major life struggle. Based on her own experiences and those of the listeners dedicated to her podcast, Terrible, Thanks for Asking, Nora offers wise, heartfelt, and often humorous advice to anyone navigating a painful period in their lives. Full of practical guidance, Nora also reminds us that it’s still okay to laugh, despite your deep grief. She explores how readers can educate the people around them on what to do, what to say, and how to best to lend their support. Ultimately, this book is a space for people to recognize that they aren’t alone, and to learn how to get through life’s hardest moments with grace and humor, and even hope.


Book Synopsis The Hot Young Widows Club by : Nora McInerny

Download or read book The Hot Young Widows Club written by Nora McInerny and published by Simon & Schuster/ TED. This book was released on 2019-04-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the popular podcast, Terrible, Thanks for Asking, comes a wise, humorous roadmap and caring resource for anyone going through the loss of a loved one—or even a difficult life moment. In the span of a few weeks, thirty-something Nora McInerny had a miscarriage, lost her father to cancer, and lost her husband due to a brain tumor. Her life fell apart. What Nora discovered during this dark time is that, when you’re in these hard moments, it can feel impossible to feel like even a shadow of the person you once were. People will give you all sorts of advice of how to hold onto your sanity and sense of self. But how exactly? How do you find that person again? Welcome to The Hot Young Widows Club, Nora’s response to the toughest questions about life’s biggest struggles. The Hot Young Widows Club isn’t just for people who have lost a spouse, but an essential tool for anyone who has gone through a major life struggle. Based on her own experiences and those of the listeners dedicated to her podcast, Terrible, Thanks for Asking, Nora offers wise, heartfelt, and often humorous advice to anyone navigating a painful period in their lives. Full of practical guidance, Nora also reminds us that it’s still okay to laugh, despite your deep grief. She explores how readers can educate the people around them on what to do, what to say, and how to best to lend their support. Ultimately, this book is a space for people to recognize that they aren’t alone, and to learn how to get through life’s hardest moments with grace and humor, and even hope.

Home Made

Home Made

Author: Liz Hauck

Publisher: Dial Press Trade Paperback

Published: 2022-09-13

Total Pages: 417

ISBN-13: 0525512454

DOWNLOAD EBOOK

NEW YORK TIMES EDITORS’ CHOICE • An “extraordinary” (The New York Times Book Review) tender and vivid memoir about the radical grace we discover when we consider ourselves bound together in community, and a moving account of one woman’s attempt to answer the essential question Who are we to one another? “Your heart will be altered by this book.”—Gregory Boyle, S.J., New York Times bestselling author of Tattoos on the Heart Liz Hauck and her dad had a plan to start a weekly cooking program in a residential home for teenage boys in state care, which was run by the human services agency he co-directed. When her father died before they had a chance to get the project started, Liz decided she would try it without him. She didn’t know what to expect from volunteering with court-involved youth, but as a high school teacher she knew that teenagers are drawn to food-related activities, and as a daughter, she believed that if she and the kids made even a single dinner together she could check one box off her father’s long, unfinished to-do list. This is the story of what happened around the table, and how one dinner became one hundred dinners. “The kids picked the menus, I bought the groceries,” Liz writes, “and we cooked and ate dinner together for two hours a week for nearly three years. Sometimes improvisation in kitchens is disastrous. But sometimes, a combination of elements produces something spectacularly unexpected. I think that’s why, when we don’t know what else to do, we feed our neighbors.” Capturing the clumsy choreography of cooking with other people, this is a sharply observed story about the ways we behave when we are hungry and the conversations that happen at the intersections of flavor and memory, vulnerability and strength, grief and connection. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY SHE READS


Book Synopsis Home Made by : Liz Hauck

Download or read book Home Made written by Liz Hauck and published by Dial Press Trade Paperback. This book was released on 2022-09-13 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES EDITORS’ CHOICE • An “extraordinary” (The New York Times Book Review) tender and vivid memoir about the radical grace we discover when we consider ourselves bound together in community, and a moving account of one woman’s attempt to answer the essential question Who are we to one another? “Your heart will be altered by this book.”—Gregory Boyle, S.J., New York Times bestselling author of Tattoos on the Heart Liz Hauck and her dad had a plan to start a weekly cooking program in a residential home for teenage boys in state care, which was run by the human services agency he co-directed. When her father died before they had a chance to get the project started, Liz decided she would try it without him. She didn’t know what to expect from volunteering with court-involved youth, but as a high school teacher she knew that teenagers are drawn to food-related activities, and as a daughter, she believed that if she and the kids made even a single dinner together she could check one box off her father’s long, unfinished to-do list. This is the story of what happened around the table, and how one dinner became one hundred dinners. “The kids picked the menus, I bought the groceries,” Liz writes, “and we cooked and ate dinner together for two hours a week for nearly three years. Sometimes improvisation in kitchens is disastrous. But sometimes, a combination of elements produces something spectacularly unexpected. I think that’s why, when we don’t know what else to do, we feed our neighbors.” Capturing the clumsy choreography of cooking with other people, this is a sharply observed story about the ways we behave when we are hungry and the conversations that happen at the intersections of flavor and memory, vulnerability and strength, grief and connection. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY SHE READS

The Dead Moms Club

The Dead Moms Club

Author: Kate Spencer

Publisher: Seal Press

Published: 2017-11-21

Total Pages: 288

ISBN-13: 1580056881

DOWNLOAD EBOOK

Kate Spencer lost her mom to cancer when she was 27. In The Dead Moms Club, she walks readers through her experience of stumbling through grief and loss, and helps them to get through it, too. This isn't a weepy, sentimental story, but rather a frank, up-front look at what it means to go through gruesome grief and come out on the other side. An empathetic read, The Dead Moms Club covers how losing her mother changed nearly everything in her life: both men and women readers who have lost parents or experienced grief of this magnitude will be comforted and consoled. Spencer even concludes each chapter with a cheeky but useful tip for readers (like the "It's None of Your Business Card" to copy and hand out to nosy strangers asking about your passed loved one).


Book Synopsis The Dead Moms Club by : Kate Spencer

Download or read book The Dead Moms Club written by Kate Spencer and published by Seal Press. This book was released on 2017-11-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kate Spencer lost her mom to cancer when she was 27. In The Dead Moms Club, she walks readers through her experience of stumbling through grief and loss, and helps them to get through it, too. This isn't a weepy, sentimental story, but rather a frank, up-front look at what it means to go through gruesome grief and come out on the other side. An empathetic read, The Dead Moms Club covers how losing her mother changed nearly everything in her life: both men and women readers who have lost parents or experienced grief of this magnitude will be comforted and consoled. Spencer even concludes each chapter with a cheeky but useful tip for readers (like the "It's None of Your Business Card" to copy and hand out to nosy strangers asking about your passed loved one).

The Friend (National Book Award Winner)

The Friend (National Book Award Winner)

Author: Sigrid Nunez

Publisher: Penguin

Published: 2019-02-05

Total Pages: 226

ISBN-13: 0735219451

DOWNLOAD EBOOK

WINNER OF THE 2018 NATIONAL BOOK AWARD FOR FICTION SHORTLISTED FOR THE INTERNATIONAL DUBLIN LITERARY AWARD NEW YORK TIMES BESTSELLER "A beautiful book … a world of insight into death, grief, art, and love." —Wall Street Journal "A penetrating, moving meditation on loss, comfort, memory...Nunez has a wry, withering wit." —NPR "Dry, allusive and charming…the comedy here writes itself.” The New York Times A moving story of love, friendship, grief, healing, and the magical bond between a woman and her dog. When a woman unexpectedly loses her lifelong best friend and mentor, she finds herself burdened with the unwanted dog he has left behind. Her own battle against grief is intensified by the mute suffering of the dog, a huge Great Dane traumatized by the inexplicable disappearance of its master, and by the threat of eviction: dogs are prohibited in her apartment building. While others worry that grief has made her a victim of magical thinking, the woman refuses to be separated from the dog except for brief periods of time. Isolated from the rest of the world, increasingly obsessed with the dog's care, determined to read its mind and fathom its heart, she comes dangerously close to unraveling. But while troubles abound, rich and surprising rewards lie in store for both of them. Elegiac and searching, The Friend is both a meditation on loss and a celebration of human-canine devotion.


Book Synopsis The Friend (National Book Award Winner) by : Sigrid Nunez

Download or read book The Friend (National Book Award Winner) written by Sigrid Nunez and published by Penguin. This book was released on 2019-02-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE 2018 NATIONAL BOOK AWARD FOR FICTION SHORTLISTED FOR THE INTERNATIONAL DUBLIN LITERARY AWARD NEW YORK TIMES BESTSELLER "A beautiful book … a world of insight into death, grief, art, and love." —Wall Street Journal "A penetrating, moving meditation on loss, comfort, memory...Nunez has a wry, withering wit." —NPR "Dry, allusive and charming…the comedy here writes itself.” The New York Times A moving story of love, friendship, grief, healing, and the magical bond between a woman and her dog. When a woman unexpectedly loses her lifelong best friend and mentor, she finds herself burdened with the unwanted dog he has left behind. Her own battle against grief is intensified by the mute suffering of the dog, a huge Great Dane traumatized by the inexplicable disappearance of its master, and by the threat of eviction: dogs are prohibited in her apartment building. While others worry that grief has made her a victim of magical thinking, the woman refuses to be separated from the dog except for brief periods of time. Isolated from the rest of the world, increasingly obsessed with the dog's care, determined to read its mind and fathom its heart, she comes dangerously close to unraveling. But while troubles abound, rich and surprising rewards lie in store for both of them. Elegiac and searching, The Friend is both a meditation on loss and a celebration of human-canine devotion.

The Grief Keeper

The Grief Keeper

Author: Alexandra Villasante

Publisher: Penguin

Published: 2019-06-11

Total Pages: 321

ISBN-13: 0525514023

DOWNLOAD EBOOK

This stunning YA debut is a timely and heartfelt speculative narrative about healing, faith, and freedom. Seventeen-year-old Marisol has always dreamed of being American, learning what Americans and the US are like from television and Mrs. Rosen, an elderly expat who had employed Marisol's mother as a maid. When she pictured an American life for herself, she dreamed of a life like Aimee and Amber's, the title characters of her favorite American TV show. She never pictured fleeing her home in El Salvador under threat of death and stealing across the US border as "an illegal", but after her brother is murdered and her younger sister, Gabi's, life is also placed in equal jeopardy, she has no choice, especially because she knows everything is her fault. If she had never fallen for the charms of a beautiful girl named Liliana, Pablo might still be alive, her mother wouldn't be in hiding and she and Gabi wouldn't have been caught crossing the border. But they have been caught and their asylum request will most certainly be denied. With truly no options remaining, Marisol jumps at an unusual opportunity to stay in the United States. She's asked to become a grief keeper, taking the grief of another into her own body to save a life. It's a risky, experimental study, but if it means Marisol can keep her sister safe, she will risk anything. She just never imagined one of the risks would be falling in love, a love that may even be powerful enough to finally help her face her own crushing grief. The Grief Keeper is a tender tale that explores the heartbreak and consequences of when both love and human beings are branded illegal.


Book Synopsis The Grief Keeper by : Alexandra Villasante

Download or read book The Grief Keeper written by Alexandra Villasante and published by Penguin. This book was released on 2019-06-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stunning YA debut is a timely and heartfelt speculative narrative about healing, faith, and freedom. Seventeen-year-old Marisol has always dreamed of being American, learning what Americans and the US are like from television and Mrs. Rosen, an elderly expat who had employed Marisol's mother as a maid. When she pictured an American life for herself, she dreamed of a life like Aimee and Amber's, the title characters of her favorite American TV show. She never pictured fleeing her home in El Salvador under threat of death and stealing across the US border as "an illegal", but after her brother is murdered and her younger sister, Gabi's, life is also placed in equal jeopardy, she has no choice, especially because she knows everything is her fault. If she had never fallen for the charms of a beautiful girl named Liliana, Pablo might still be alive, her mother wouldn't be in hiding and she and Gabi wouldn't have been caught crossing the border. But they have been caught and their asylum request will most certainly be denied. With truly no options remaining, Marisol jumps at an unusual opportunity to stay in the United States. She's asked to become a grief keeper, taking the grief of another into her own body to save a life. It's a risky, experimental study, but if it means Marisol can keep her sister safe, she will risk anything. She just never imagined one of the risks would be falling in love, a love that may even be powerful enough to finally help her face her own crushing grief. The Grief Keeper is a tender tale that explores the heartbreak and consequences of when both love and human beings are branded illegal.

The Rules of Inheritance

The Rules of Inheritance

Author: Claire Bidwell Smith

Publisher: Penguin

Published: 2012-02-02

Total Pages: 375

ISBN-13: 1101559861

DOWNLOAD EBOOK

A powerful and searingly honest memoir about a young woman who loses her family but finds herself in the process. In this astonishing debut, Claire Bidwell Smith, an only child, is just fourteen years old when both of her charismatic parents are diagnosed with cancer. What follows is a coming-of-age story that is both heartbreaking and exhilarating. As Claire hurtles towards loss she throws herself at anything she thinks might help her cope with the weight of this harsh reality: boys, alcohol, traveling, and the anonymity of cities like New York and Los Angeles. By the time she is twenty-five years old they are both gone and Claire is very much alone in the world. Claire's story is less of a tragic tale and more of a remarkable lesson on how to overcome some of life's greatest hardships. Written with suspense and style, and bursting with love and adventure, The Rules of Inheritance vividly captures the deep grief and surprising light of a young woman forging ahead on a journey of loss that humbled, strengthened, and ultimately healed her.


Book Synopsis The Rules of Inheritance by : Claire Bidwell Smith

Download or read book The Rules of Inheritance written by Claire Bidwell Smith and published by Penguin. This book was released on 2012-02-02 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful and searingly honest memoir about a young woman who loses her family but finds herself in the process. In this astonishing debut, Claire Bidwell Smith, an only child, is just fourteen years old when both of her charismatic parents are diagnosed with cancer. What follows is a coming-of-age story that is both heartbreaking and exhilarating. As Claire hurtles towards loss she throws herself at anything she thinks might help her cope with the weight of this harsh reality: boys, alcohol, traveling, and the anonymity of cities like New York and Los Angeles. By the time she is twenty-five years old they are both gone and Claire is very much alone in the world. Claire's story is less of a tragic tale and more of a remarkable lesson on how to overcome some of life's greatest hardships. Written with suspense and style, and bursting with love and adventure, The Rules of Inheritance vividly captures the deep grief and surprising light of a young woman forging ahead on a journey of loss that humbled, strengthened, and ultimately healed her.

Welcome to My Breakdown

Welcome to My Breakdown

Author: Benilde Little

Publisher: Simon and Schuster

Published: 2017-04-04

Total Pages: 288

ISBN-13: 147675196X

DOWNLOAD EBOOK

In her “eminently readable memoir about turning darkness back into light” (People), the nationally bestselling author of Good Hair candidly shares her journey from having it all to plunging into a deep depression after her beloved mother’s death—and finally climbing back out. Benilde Little’s life appeared perfect. A bestselling novelist with two beautiful children, a handsome husband, a gorgeous home, and good friends, she had every reason to feel on top of the world. She was mindful of the sacrifices that enabled her to prosper and never took the good life for granted. But when illness and aging overtook her parents, and other challenges suddenly loomed, she went into a tailspin of clinical depression. Little chronicles her descent into a cavern so dark and impenetrable that she didn’t know if she’d ever recover. But, as she learns, the only road out of depression is through it. She reflects back on her protected upbringing in Newark, New Jersey; celebrates her remarkable mother; and tracks her youth from an early relationship with the Nation of Islam, to the city life of a young professional, to the domesticity of the suburbs. After finding herself sandwiched between the twin demands of elder care and childcare, she explores how, with therapy and introspection, she regained her voice and mapped a way out of her depression. Writing in the courageous tradition of great female storytellers such as Joan Didion, Nora Ephron, and Pearl Cleage, Little doesn’t hold back as she shares insights, inspiration, and intimate details of her life with her trademark candor and fearlessness. Powerful, relatable, and ultimately redemptive, Welcome to My Breakdown is a remarkable memoir about the strength within us all to rise from despair and to feel hope and joy again.


Book Synopsis Welcome to My Breakdown by : Benilde Little

Download or read book Welcome to My Breakdown written by Benilde Little and published by Simon and Schuster. This book was released on 2017-04-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her “eminently readable memoir about turning darkness back into light” (People), the nationally bestselling author of Good Hair candidly shares her journey from having it all to plunging into a deep depression after her beloved mother’s death—and finally climbing back out. Benilde Little’s life appeared perfect. A bestselling novelist with two beautiful children, a handsome husband, a gorgeous home, and good friends, she had every reason to feel on top of the world. She was mindful of the sacrifices that enabled her to prosper and never took the good life for granted. But when illness and aging overtook her parents, and other challenges suddenly loomed, she went into a tailspin of clinical depression. Little chronicles her descent into a cavern so dark and impenetrable that she didn’t know if she’d ever recover. But, as she learns, the only road out of depression is through it. She reflects back on her protected upbringing in Newark, New Jersey; celebrates her remarkable mother; and tracks her youth from an early relationship with the Nation of Islam, to the city life of a young professional, to the domesticity of the suburbs. After finding herself sandwiched between the twin demands of elder care and childcare, she explores how, with therapy and introspection, she regained her voice and mapped a way out of her depression. Writing in the courageous tradition of great female storytellers such as Joan Didion, Nora Ephron, and Pearl Cleage, Little doesn’t hold back as she shares insights, inspiration, and intimate details of her life with her trademark candor and fearlessness. Powerful, relatable, and ultimately redemptive, Welcome to My Breakdown is a remarkable memoir about the strength within us all to rise from despair and to feel hope and joy again.