Addicted to You

Addicted to You

Author: Krista Ritchie

Publisher: Penguin

Published: 2022-08-16

Total Pages: 385

ISBN-13: 0593549473

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The TikTok sensation Addicted to You, now in a print edition with special bonus material! She's addicted to sex. He's addicted to booze...the only way out is rock bottom. Fall in love with Lily and Lo in this edgy new adult romance set in a world of lust, fame, swoon-worthy men, and friendships that run deeper than blood in this special edition with bonus materials—in print only! No one would suspect shy Lily Calloway's biggest secret. While everyone is dancing at college bars, Lily stays in the bathroom. To get laid. Her compulsion leads her to one-night stands, steamy hookups and events she shamefully regrets. The only person who knows her secret happens to have one of his own. Loren Hale's best friend is his bottle of bourbon. Lily comes at a close second. For three years, they've pretended to be in a real relationship, hiding their addictions from their families. They've mastered the art of concealing flasks and random guys that filter in and out of their apartment. But as they sink beneath the weight of their addictions, they cling harder to their destructive relationship and wonder if a life together, for real, is better than a lie. Strangers and family begin to infiltrate their guarded lives, and with new challenges, they realize they may not just be addicted to alcohol and sex. Their real vice may be each other.


Book Synopsis Addicted to You by : Krista Ritchie

Download or read book Addicted to You written by Krista Ritchie and published by Penguin. This book was released on 2022-08-16 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The TikTok sensation Addicted to You, now in a print edition with special bonus material! She's addicted to sex. He's addicted to booze...the only way out is rock bottom. Fall in love with Lily and Lo in this edgy new adult romance set in a world of lust, fame, swoon-worthy men, and friendships that run deeper than blood in this special edition with bonus materials—in print only! No one would suspect shy Lily Calloway's biggest secret. While everyone is dancing at college bars, Lily stays in the bathroom. To get laid. Her compulsion leads her to one-night stands, steamy hookups and events she shamefully regrets. The only person who knows her secret happens to have one of his own. Loren Hale's best friend is his bottle of bourbon. Lily comes at a close second. For three years, they've pretended to be in a real relationship, hiding their addictions from their families. They've mastered the art of concealing flasks and random guys that filter in and out of their apartment. But as they sink beneath the weight of their addictions, they cling harder to their destructive relationship and wonder if a life together, for real, is better than a lie. Strangers and family begin to infiltrate their guarded lives, and with new challenges, they realize they may not just be addicted to alcohol and sex. Their real vice may be each other.

Addicted for Now

Addicted for Now

Author: Krista Ritchie

Publisher: Penguin

Published: 2023-03-21

Total Pages: 561

ISBN-13: 0593639596

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The TikTok sensation Addicted series continues with Addicted For Now, now in a print edition with special bonus material! He's addicted to booze. She's addicted to sex...staying sober is only half the battle. No. More. Sex. Those are the three words Lily Calloway fears the most. But Loren Hale is determined to be with Lily without enabling her dangerous compulsions. With their new living situation—sleeping in the same bed, for real, together—Lily has new battles. Like not jumping Lo's bones every night. Not being consumed by sex and his body. Loren plans to stay sober, to right all of his wrongs. So when someone threatens to expose Lily's secret to her family and the public, he promises that he'll do anything to protect her. But with old enemies surfacing, Lo has more at stake than his sobriety. And his worst fear isn't relapsing. He hears the end. He sees it. The one thing that could change everything. Just three words. No. More. Us.


Book Synopsis Addicted for Now by : Krista Ritchie

Download or read book Addicted for Now written by Krista Ritchie and published by Penguin. This book was released on 2023-03-21 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: The TikTok sensation Addicted series continues with Addicted For Now, now in a print edition with special bonus material! He's addicted to booze. She's addicted to sex...staying sober is only half the battle. No. More. Sex. Those are the three words Lily Calloway fears the most. But Loren Hale is determined to be with Lily without enabling her dangerous compulsions. With their new living situation—sleeping in the same bed, for real, together—Lily has new battles. Like not jumping Lo's bones every night. Not being consumed by sex and his body. Loren plans to stay sober, to right all of his wrongs. So when someone threatens to expose Lily's secret to her family and the public, he promises that he'll do anything to protect her. But with old enemies surfacing, Lo has more at stake than his sobriety. And his worst fear isn't relapsing. He hears the end. He sees it. The one thing that could change everything. Just three words. No. More. Us.

Addicted to You

Addicted to You

Author: Porscha Sterling

Publisher: Sullivan Group Publishing

Published: 2020-06-30

Total Pages: 282

ISBN-13: 1734399406

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Bestselling author and SHEEN Magazine Literary Excellence Award-winner Porscha Sterling makes her Dafina Books debut with an urban romance perfect for readers who enjoy the sexy suspense of Niobia Bryant's Mistress series and the urban edge of Ashley Antoinette... As a wealthy heiress, Sage McMillian is used to getting what she wants. And what she wants is to make Dom 'Ink' Richardson her man. The fact that he's married to another woman is just a small obstacle. As the privileged and pampered heir of the McMillian empire, Sage McMillian always had what her heart desired. One night of spontaneous fun lands her inside of Official Ink, a tattoo parlor owned by the sexy, savage, and former street king, Dom "Ink" Richardson. The moment she sees him, it's love at first sight. Yet, it's Ink's indifference to her beauty and charm that grabs Sage's attention. He's numb to her advances and uninterested in small talk. She later finds out he's a married man, which should be the ultimate deterrent, but Sage welcomes the challenge he poses. A genuine friendship is born, only adding fuel to the flame of her addiction to him. When Ink's wife is murdered, the scandal rips the headlines and lands him on the front page of newspapers nationwide, but Sage is there for him. With her family's powerful connections, she seems to be godsent as she selflessly fights for his freedom and proclaims his innocence. But there's a lot more to Sage's interest in Ink--and she may not be the loyal and devoted friend Ink knows her to be...


Book Synopsis Addicted to You by : Porscha Sterling

Download or read book Addicted to You written by Porscha Sterling and published by Sullivan Group Publishing. This book was released on 2020-06-30 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and SHEEN Magazine Literary Excellence Award-winner Porscha Sterling makes her Dafina Books debut with an urban romance perfect for readers who enjoy the sexy suspense of Niobia Bryant's Mistress series and the urban edge of Ashley Antoinette... As a wealthy heiress, Sage McMillian is used to getting what she wants. And what she wants is to make Dom 'Ink' Richardson her man. The fact that he's married to another woman is just a small obstacle. As the privileged and pampered heir of the McMillian empire, Sage McMillian always had what her heart desired. One night of spontaneous fun lands her inside of Official Ink, a tattoo parlor owned by the sexy, savage, and former street king, Dom "Ink" Richardson. The moment she sees him, it's love at first sight. Yet, it's Ink's indifference to her beauty and charm that grabs Sage's attention. He's numb to her advances and uninterested in small talk. She later finds out he's a married man, which should be the ultimate deterrent, but Sage welcomes the challenge he poses. A genuine friendship is born, only adding fuel to the flame of her addiction to him. When Ink's wife is murdered, the scandal rips the headlines and lands him on the front page of newspapers nationwide, but Sage is there for him. With her family's powerful connections, she seems to be godsent as she selflessly fights for his freedom and proclaims his innocence. But there's a lot more to Sage's interest in Ink--and she may not be the loyal and devoted friend Ink knows her to be...

Chain Mail Addicted To You

Chain Mail Addicted To You

Author: Hiroshi Ishizaki

Publisher: TokyoPop

Published: 2007-01-09

Total Pages: 220

ISBN-13: 9781598165814

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This pop-fiction novel carries the reader on a suspenseful adventure juxtaposing teenage angst against a colorful Tokyo backdrop, in an unforgettable tale that blurs the boundaries between reality and fantasy.


Book Synopsis Chain Mail Addicted To You by : Hiroshi Ishizaki

Download or read book Chain Mail Addicted To You written by Hiroshi Ishizaki and published by TokyoPop. This book was released on 2007-01-09 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pop-fiction novel carries the reader on a suspenseful adventure juxtaposing teenage angst against a colorful Tokyo backdrop, in an unforgettable tale that blurs the boundaries between reality and fantasy.

Get the Guy

Get the Guy

Author: Matthew Hussey

Publisher: Harper Collins

Published: 2013-04-09

Total Pages: 207

ISBN-13: 0062241761

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Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do. In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships that translate into professional success. Many of Matthew’s male clients pressed him for advice on how to apply his winning strategies not to just get the job, but how to get the girl. As his reputation grew, Hussey was approached by more and more women, eager to hear what he had learned about the male perspective on love and romance. From landing a first date to establishing emotional intimacy, playful flirtation to red-hot bedroom tips, Matthew’s insightfulness, irreverence, and warmth makes Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve a one-of-a-kind relationship guide and the handbook for every woman who wants to get the guy she’s been waiting for.


Book Synopsis Get the Guy by : Matthew Hussey

Download or read book Get the Guy written by Matthew Hussey and published by Harper Collins. This book was released on 2013-04-09 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do. In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships that translate into professional success. Many of Matthew’s male clients pressed him for advice on how to apply his winning strategies not to just get the job, but how to get the girl. As his reputation grew, Hussey was approached by more and more women, eager to hear what he had learned about the male perspective on love and romance. From landing a first date to establishing emotional intimacy, playful flirtation to red-hot bedroom tips, Matthew’s insightfulness, irreverence, and warmth makes Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve a one-of-a-kind relationship guide and the handbook for every woman who wants to get the guy she’s been waiting for.

You're Addicted to You

You're Addicted to You

Author: Noah Blumenthal

Publisher: Berrett-Koehler Publishers

Published: 2007

Total Pages: 186

ISBN-13: 1576755258

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Book Synopsis You're Addicted to You by : Noah Blumenthal

Download or read book You're Addicted to You written by Noah Blumenthal and published by Berrett-Koehler Publishers. This book was released on 2007 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Addiction Formula

The Addiction Formula

Author: Friedemann Findeisen

Publisher:

Published: 2015-10-25

Total Pages: 228

ISBN-13: 9789082391305

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Discover The Songwriting Technique Used In 97% Of All Hit Songs How To Use Subtle Psychological Triggers To Captivate ANY Audience. "Writing Pop, Rock, RnB or Hip Hop has never been easier or more fun." Master The Art Of Writing Addicting Songs Music is a tough industry to break into. With production gear being affordable for the first time in history, it seems like EVERYONE is making music these days. Getting noticed in the continuous stream of information that is the internet seems almost impossible. BUT: There is a technique designed specifically to captivate and hook an audience and with The Addiction Formula, you can learn it in a couple of hours. You will learn all about Lyric-Less Storytelling, a technique used by the most successful songwriters of our time. If you've always wanted to know how to write songs that stick out and speak to a large audience, this is the book for you. The Songwriting Book For A New Generation Of Songwriters The 60s are OVER! Songwriting today is a very different experience than it was when the Beatles were on the air. By combining Arrangement, Harmony, Melody, Rhythm, Lyrics and Production in one deviously simple technique it is the first songwriting book that speaks to an all-writing, all-producing DIY generation. Includes over 317 Techniques You Will Be Able To Use INSTANTLY Part 2 of The Addiction Formula is almost like a dictionary of hit songwriting techniques. All the tools are hand-picked from hit songs of the past 30 years. But this book is far more than just a list of tips and tricks: The Addiction Formula also shows you how the techniques can be applied to your songs. It puts all of what you learn into perspective and shows you how they all fit together. With 331 Examples Incl. Songs By Rihanna, Katy Perry, Drake and Maroon 5 Are you sick and tired of being taught techniques based on some old County song you've never heard of? One of my guidelines for writing this book was to only include hit songs from the past 30 years. Every single technique in The Addiction Formula is proven with one or more examples to show it in action and to help you learn it quickly and easy. I mean, hey, you get to learn by listening to the songs you listen to anyways! It's fun, quick and practical. Scroll up and get your copy NOW!


Book Synopsis The Addiction Formula by : Friedemann Findeisen

Download or read book The Addiction Formula written by Friedemann Findeisen and published by . This book was released on 2015-10-25 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Songwriting Technique Used In 97% Of All Hit Songs How To Use Subtle Psychological Triggers To Captivate ANY Audience. "Writing Pop, Rock, RnB or Hip Hop has never been easier or more fun." Master The Art Of Writing Addicting Songs Music is a tough industry to break into. With production gear being affordable for the first time in history, it seems like EVERYONE is making music these days. Getting noticed in the continuous stream of information that is the internet seems almost impossible. BUT: There is a technique designed specifically to captivate and hook an audience and with The Addiction Formula, you can learn it in a couple of hours. You will learn all about Lyric-Less Storytelling, a technique used by the most successful songwriters of our time. If you've always wanted to know how to write songs that stick out and speak to a large audience, this is the book for you. The Songwriting Book For A New Generation Of Songwriters The 60s are OVER! Songwriting today is a very different experience than it was when the Beatles were on the air. By combining Arrangement, Harmony, Melody, Rhythm, Lyrics and Production in one deviously simple technique it is the first songwriting book that speaks to an all-writing, all-producing DIY generation. Includes over 317 Techniques You Will Be Able To Use INSTANTLY Part 2 of The Addiction Formula is almost like a dictionary of hit songwriting techniques. All the tools are hand-picked from hit songs of the past 30 years. But this book is far more than just a list of tips and tricks: The Addiction Formula also shows you how the techniques can be applied to your songs. It puts all of what you learn into perspective and shows you how they all fit together. With 331 Examples Incl. Songs By Rihanna, Katy Perry, Drake and Maroon 5 Are you sick and tired of being taught techniques based on some old County song you've never heard of? One of my guidelines for writing this book was to only include hit songs from the past 30 years. Every single technique in The Addiction Formula is proven with one or more examples to show it in action and to help you learn it quickly and easy. I mean, hey, you get to learn by listening to the songs you listen to anyways! It's fun, quick and practical. Scroll up and get your copy NOW!

Addicted to an Addict

Addicted to an Addict

Author: Honey

Publisher: Urban Books

Published: 2018-12-18

Total Pages: 288

ISBN-13: 1945855932

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In Honey's debut novel, a man must learn how to cope with his wife's heroine addiction while raising two daughters and being the mayor of Atlanta. Atlanta's mayor, The Honorable Josiah J. Bishop, has an addiction to his wife, Mink, that is just as powerful as her toxic love affair with heroin. As her life spirals out of control due to her obsession with the needle, his love and devotion to her is slowly shredding his soul into tiny pieces. But he just can't let her go. The brotha's loyalty to the love of his life and the mother of his two young, adorable daughters is deeper than any ocean. No matter how far Mink drags Josiah down into the murkiness of drugs, booze, and danger on the streets of the ATL, he's determined to love, cherish, and honor her until death. He's hooked on her. It's just that simple. The only thing Mink is faithful to is her next fix. She'll cop it wherever she can and by any means, trying desperately to escape from the secret demons of her past that haunt her daily. Mink's troubled soul remains a prisoner of addiction, twirling violently like a tornado and destroying everything in its path. Not even the love of a good man can set her free from emotional bondage. As Election Day approaches, Josiah's bid to serve a second term in City Hall is jeopardized when Mink commits her most heinous act. The media is going wild to cover the tragic murder and robbery of one of Mink's fellow addicts, a wealthy and prominent Hollywood filmmaker who was more than generous to her after she left yet another treatment facility. She's on the run from justice, ignoring Josiah's pleas to turn herself in. Mink realizes that she's at the end of her rope, but Josiah isn't sure if he has any more forgiveness in his heart for his wife. He will always love her, but finally, he desires love in return. His addiction to Mink has blinded him of that one basic need all this time. Now Josiah has a decision to make. Will he stay in the clutches of addiction to the drug called Mink? Or will he kick the habit once and for all and free himself forever?


Book Synopsis Addicted to an Addict by : Honey

Download or read book Addicted to an Addict written by Honey and published by Urban Books. This book was released on 2018-12-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Honey's debut novel, a man must learn how to cope with his wife's heroine addiction while raising two daughters and being the mayor of Atlanta. Atlanta's mayor, The Honorable Josiah J. Bishop, has an addiction to his wife, Mink, that is just as powerful as her toxic love affair with heroin. As her life spirals out of control due to her obsession with the needle, his love and devotion to her is slowly shredding his soul into tiny pieces. But he just can't let her go. The brotha's loyalty to the love of his life and the mother of his two young, adorable daughters is deeper than any ocean. No matter how far Mink drags Josiah down into the murkiness of drugs, booze, and danger on the streets of the ATL, he's determined to love, cherish, and honor her until death. He's hooked on her. It's just that simple. The only thing Mink is faithful to is her next fix. She'll cop it wherever she can and by any means, trying desperately to escape from the secret demons of her past that haunt her daily. Mink's troubled soul remains a prisoner of addiction, twirling violently like a tornado and destroying everything in its path. Not even the love of a good man can set her free from emotional bondage. As Election Day approaches, Josiah's bid to serve a second term in City Hall is jeopardized when Mink commits her most heinous act. The media is going wild to cover the tragic murder and robbery of one of Mink's fellow addicts, a wealthy and prominent Hollywood filmmaker who was more than generous to her after she left yet another treatment facility. She's on the run from justice, ignoring Josiah's pleas to turn herself in. Mink realizes that she's at the end of her rope, but Josiah isn't sure if he has any more forgiveness in his heart for his wife. He will always love her, but finally, he desires love in return. His addiction to Mink has blinded him of that one basic need all this time. Now Josiah has a decision to make. Will he stay in the clutches of addiction to the drug called Mink? Or will he kick the habit once and for all and free himself forever?

Dopamine Nation

Dopamine Nation

Author: Dr. Anna Lembke

Publisher: Penguin

Published: 2023-01-03

Total Pages: 305

ISBN-13: 1524746746

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INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.


Book Synopsis Dopamine Nation by : Dr. Anna Lembke

Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Addicted to Drama

Addicted to Drama

Author: Scott Lyons

Publisher: Hachette Go

Published: 2021-08-31

Total Pages: 256

ISBN-13: 9780306925832

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Psychologist and mind-body expert introduces drama addiction as a true disorder for the first time, providing strategies to identify and recover, for yourself or a loved one. Do you have someone in your life who seems to thrive on chaos? Someone who manufactures crisis where there is none? We tend to judge them, react with annoyance or disgust, and often label them "drama queens." But clinical psychologist, osteopath, and mind-body specialist Dr. Scott Lyons shows us to look past our collective perception of these people as unabashed attention-seekers and instead see that they are experiencing a much deeper psychological, biological, and social phenomenon: they are, in fact, battling an addiction and that chaos is a high. Drama addicts have developed a "new normal" of internal homeostasis where their stress levels are chronically high; they seek out drama so they can find a sense of control and balance. With primary research, patient stories, and studies, Dr. Lyons deconstructs the "why" and "how" of drama addiction, sharing: what drama addiction is and what it is not how drama addiction relates to other personality disorders such as narcissistic and borderline how to identify patterns of drama addiction in yourself and others the relationship of drama addiction to major health issues such as chronic fatigue, autoimmune disease, joint and muscle pains, and other conditions steps for coping and recovery With clear-eyed empathy, Dr. Lyons leads readers through an "unwinding" process that allows them to break free of the drama cycle, be vulnerable, and find joy in the subtle and meaningful moments of everyday life.


Book Synopsis Addicted to Drama by : Scott Lyons

Download or read book Addicted to Drama written by Scott Lyons and published by Hachette Go. This book was released on 2021-08-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist and mind-body expert introduces drama addiction as a true disorder for the first time, providing strategies to identify and recover, for yourself or a loved one. Do you have someone in your life who seems to thrive on chaos? Someone who manufactures crisis where there is none? We tend to judge them, react with annoyance or disgust, and often label them "drama queens." But clinical psychologist, osteopath, and mind-body specialist Dr. Scott Lyons shows us to look past our collective perception of these people as unabashed attention-seekers and instead see that they are experiencing a much deeper psychological, biological, and social phenomenon: they are, in fact, battling an addiction and that chaos is a high. Drama addicts have developed a "new normal" of internal homeostasis where their stress levels are chronically high; they seek out drama so they can find a sense of control and balance. With primary research, patient stories, and studies, Dr. Lyons deconstructs the "why" and "how" of drama addiction, sharing: what drama addiction is and what it is not how drama addiction relates to other personality disorders such as narcissistic and borderline how to identify patterns of drama addiction in yourself and others the relationship of drama addiction to major health issues such as chronic fatigue, autoimmune disease, joint and muscle pains, and other conditions steps for coping and recovery With clear-eyed empathy, Dr. Lyons leads readers through an "unwinding" process that allows them to break free of the drama cycle, be vulnerable, and find joy in the subtle and meaningful moments of everyday life.