Constructing the CrossFit Games

Constructing the CrossFit Games

Author: Dave Castro

Publisher:

Published: 2018-07-03

Total Pages:

ISBN-13: 9780998615059

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The CrossFit Games determine the Fittest on Earth.The process of finding these elite athletes is not simply a matter of jotting down some movements on a piece of a paper. Nor is it random, although the best athletes are prepared for any physical challenge.The purpose of this book is to chronicle the process used to develop and refine the events that tested the best athletes in the world in 2017. Dave Castro, Director of the CrossFit Games, will take you from the early stages of the season to the end of the final event in Madison, and he'll share detailed thoughts on every aspect of the competition, including the workouts of the Open and Regional rounds.In 2017, this is how Castro constructed the tests that defined the CrossFit Games and determined the Fittest on Earth.


Book Synopsis Constructing the CrossFit Games by : Dave Castro

Download or read book Constructing the CrossFit Games written by Dave Castro and published by . This book was released on 2018-07-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The CrossFit Games determine the Fittest on Earth.The process of finding these elite athletes is not simply a matter of jotting down some movements on a piece of a paper. Nor is it random, although the best athletes are prepared for any physical challenge.The purpose of this book is to chronicle the process used to develop and refine the events that tested the best athletes in the world in 2017. Dave Castro, Director of the CrossFit Games, will take you from the early stages of the season to the end of the final event in Madison, and he'll share detailed thoughts on every aspect of the competition, including the workouts of the Open and Regional rounds.In 2017, this is how Castro constructed the tests that defined the CrossFit Games and determined the Fittest on Earth.

Chasing Excellence

Chasing Excellence

Author: Ben Bergeron

Publisher: Ben Bergeron, LLC

Published: 2017

Total Pages: 0

ISBN-13: 9781619617278

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"Ben's ability to develop mental toughness and the approach he shares in Chasing Excellence is a game changer for athletes in any sport." --Javier Vazquez, Major League Baseball All-Star "This book will do for you what Ben has done for me--take you to the next level and show you how to be the best. His insights on the mental game are second to none. You will feel prepared for anything." --Bethany Hart-Gerry, US Olympic Bobsled Team CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games(R) as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs--anyone who's willing to commit totally to becoming better than the best. By Chasing Excellence, you'll discover how extraordinary it's possible for you to be.


Book Synopsis Chasing Excellence by : Ben Bergeron

Download or read book Chasing Excellence written by Ben Bergeron and published by Ben Bergeron, LLC. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ben's ability to develop mental toughness and the approach he shares in Chasing Excellence is a game changer for athletes in any sport." --Javier Vazquez, Major League Baseball All-Star "This book will do for you what Ben has done for me--take you to the next level and show you how to be the best. His insights on the mental game are second to none. You will feel prepared for anything." --Bethany Hart-Gerry, US Olympic Bobsled Team CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games(R) as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs--anyone who's willing to commit totally to becoming better than the best. By Chasing Excellence, you'll discover how extraordinary it's possible for you to be.

First

First

Author: Rich Froning

Publisher: Tyndale House Publishers, Inc.

Published: 2013-06-21

Total Pages: 301

ISBN-13: 141438680X

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Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.


Book Synopsis First by : Rich Froning

Download or read book First written by Rich Froning and published by Tyndale House Publishers, Inc.. This book was released on 2013-06-21 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

HWPO

HWPO

Author: Mat Fraser

Publisher: Rodale Books

Published: 2022-01-11

Total Pages: 332

ISBN-13: 059323376X

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NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.


Book Synopsis HWPO by : Mat Fraser

Download or read book HWPO written by Mat Fraser and published by Rodale Books. This book was released on 2022-01-11 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.

Cardio Strength Training

Cardio Strength Training

Author: Robert Dos Remedios

Publisher: Rodale Books

Published: 2009-12-22

Total Pages: 256

ISBN-13: 1605292230

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Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.


Book Synopsis Cardio Strength Training by : Robert Dos Remedios

Download or read book Cardio Strength Training written by Robert Dos Remedios and published by Rodale Books. This book was released on 2009-12-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.

The Power of Community

The Power of Community

Author: Allison Wenglin Belger

Publisher: Victory Belt Publishing

Published: 2012-03-20

Total Pages: 0

ISBN-13: 9781936608737

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As co-owner of four CrossFit affiliate gyms, Allison Wenglin Belger juggles management of the family business, her work as a licensed psychologist and fitness coach, and her role as mom to two young daughters. She knows first-hand the importance of community—of having a network of mutual support and human connection in the midst of our hectic, technology-driven lives. A former division-one collegiate soccer player and five-time marathoner, she has also been part of the wilderness adventure community and has trained for various elite athletic events, competing both individually and as part of a team. Belger takes the reader on a journey from her childhood in suburban New York as she follows her passion for fitness and sport, with pleasures and pitfalls along the way, finding a new dimension in the CrossFit culture and its emphasis on camaraderie and community. She explains the transformative aspects of CrossFit's physically and mentally demanding workouts as performed with others. Drawing on her psychology doctoral research, Belger describes the emotional and physical benefits of participation in an affinity group. She shares the stories of military wounded warriors and everyday heroes who have faced life-threatening illness—all with the help of their community affiliation. She relates inspiring examples of individuals who have created communities and support networks for populations in need, including underprivileged youth and cancer patients. With her unique perspective as psychologist and athlete, the author explores the mind-body connection and how it can relate to all of us. Through her compelling narratives, each of which intersects with the CrossFit experience, Belger encourages us to examine our own lives and relationships so that we may find motivation and meaning in a world of stress and challenge—if we are open to the power of community.


Book Synopsis The Power of Community by : Allison Wenglin Belger

Download or read book The Power of Community written by Allison Wenglin Belger and published by Victory Belt Publishing. This book was released on 2012-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As co-owner of four CrossFit affiliate gyms, Allison Wenglin Belger juggles management of the family business, her work as a licensed psychologist and fitness coach, and her role as mom to two young daughters. She knows first-hand the importance of community—of having a network of mutual support and human connection in the midst of our hectic, technology-driven lives. A former division-one collegiate soccer player and five-time marathoner, she has also been part of the wilderness adventure community and has trained for various elite athletic events, competing both individually and as part of a team. Belger takes the reader on a journey from her childhood in suburban New York as she follows her passion for fitness and sport, with pleasures and pitfalls along the way, finding a new dimension in the CrossFit culture and its emphasis on camaraderie and community. She explains the transformative aspects of CrossFit's physically and mentally demanding workouts as performed with others. Drawing on her psychology doctoral research, Belger describes the emotional and physical benefits of participation in an affinity group. She shares the stories of military wounded warriors and everyday heroes who have faced life-threatening illness—all with the help of their community affiliation. She relates inspiring examples of individuals who have created communities and support networks for populations in need, including underprivileged youth and cancer patients. With her unique perspective as psychologist and athlete, the author explores the mind-body connection and how it can relate to all of us. Through her compelling narratives, each of which intersects with the CrossFit experience, Belger encourages us to examine our own lives and relationships so that we may find motivation and meaning in a world of stress and challenge—if we are open to the power of community.

Inventing the Savage

Inventing the Savage

Author: Luana Ross

Publisher: University of Texas Press

Published: 2010-07-05

Total Pages: 390

ISBN-13: 0292787685

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“Her book offers many insights into the criminality of Native people, as well as that of women or anyone else who is poor and oppressed.” —Canadian Woman Studies Luana Ross writes, “Native Americans disappear into Euro-American institutions of confinement at alarming rates. People from my reservation appeared to simply vanish and magically return. [As a child] I did not realize what a ‘real’ prison was and did not give it any thought. I imagined this as normal; that all families had relatives who went away and then returned.” In this pathfinding study, Ross draws upon the life histories of imprisoned Native American women to demonstrate how race/ethnicity, gender, and class contribute to the criminalizing of various behaviors and subsequent incarceration rates. Drawing on the Native women’s own words, she reveals the violence in their lives prior to incarceration, their respective responses to it, and how those responses affect their eventual criminalization and imprisonment. Comparisons with the experiences of white women in the same prison underline the significant role of race in determining women’s experiences within the criminal justice system. “Professor Ross, through painstaking phenomenological analysis, has unmasked some of the ways in which (race, class, and gender) prejudices, and their internalization by individuals targeted by them, exert enormous influence on the processes and outcomes of the American criminal justice system . . . This book will be of tremendous import to a broad, interdisciplinary audience.” —Franke Wilmer, Associate Professor of Political Science, Montana State University


Book Synopsis Inventing the Savage by : Luana Ross

Download or read book Inventing the Savage written by Luana Ross and published by University of Texas Press. This book was released on 2010-07-05 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Her book offers many insights into the criminality of Native people, as well as that of women or anyone else who is poor and oppressed.” —Canadian Woman Studies Luana Ross writes, “Native Americans disappear into Euro-American institutions of confinement at alarming rates. People from my reservation appeared to simply vanish and magically return. [As a child] I did not realize what a ‘real’ prison was and did not give it any thought. I imagined this as normal; that all families had relatives who went away and then returned.” In this pathfinding study, Ross draws upon the life histories of imprisoned Native American women to demonstrate how race/ethnicity, gender, and class contribute to the criminalizing of various behaviors and subsequent incarceration rates. Drawing on the Native women’s own words, she reveals the violence in their lives prior to incarceration, their respective responses to it, and how those responses affect their eventual criminalization and imprisonment. Comparisons with the experiences of white women in the same prison underline the significant role of race in determining women’s experiences within the criminal justice system. “Professor Ross, through painstaking phenomenological analysis, has unmasked some of the ways in which (race, class, and gender) prejudices, and their internalization by individuals targeted by them, exert enormous influence on the processes and outcomes of the American criminal justice system . . . This book will be of tremendous import to a broad, interdisciplinary audience.” —Franke Wilmer, Associate Professor of Political Science, Montana State University

The Circle

The Circle

Author: Dave Eggers

Publisher: Vintage

Published: 2013-10-08

Total Pages: 464

ISBN-13: 0385351402

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INTERNATIONAL BESTSELLER • A bestselling dystopian novel that tackles surveillance, privacy and the frightening intrusions of technology in our lives—a “compulsively readable parable for the 21st century” (Vanity Fair). When Mae Holland is hired to work for the Circle, the world’s most powerful internet company, she feels she’s been given the opportunity of a lifetime. The Circle, run out of a sprawling California campus, links users’ personal emails, social media, banking, and purchasing with their universal operating system, resulting in one online identity and a new age of civility and transparency. As Mae tours the open-plan office spaces, the towering glass dining facilities, the cozy dorms for those who spend nights at work, she is thrilled with the company’s modernity and activity. There are parties that last through the night, there are famous musicians playing on the lawn, there are athletic activities and clubs and brunches, and even an aquarium of rare fish retrieved from the Marianas Trench by the CEO. Mae can’t believe her luck, her great fortune to work for the most influential company in the world—even as life beyond the campus grows distant, even as a strange encounter with a colleague leaves her shaken, even as her role at the Circle becomes increasingly public. What begins as the captivating story of one woman’s ambition and idealism soon becomes a heart-racing novel of suspense, raising questions about memory, history, privacy, democracy, and the limits of human knowledge.


Book Synopsis The Circle by : Dave Eggers

Download or read book The Circle written by Dave Eggers and published by Vintage. This book was released on 2013-10-08 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • A bestselling dystopian novel that tackles surveillance, privacy and the frightening intrusions of technology in our lives—a “compulsively readable parable for the 21st century” (Vanity Fair). When Mae Holland is hired to work for the Circle, the world’s most powerful internet company, she feels she’s been given the opportunity of a lifetime. The Circle, run out of a sprawling California campus, links users’ personal emails, social media, banking, and purchasing with their universal operating system, resulting in one online identity and a new age of civility and transparency. As Mae tours the open-plan office spaces, the towering glass dining facilities, the cozy dorms for those who spend nights at work, she is thrilled with the company’s modernity and activity. There are parties that last through the night, there are famous musicians playing on the lawn, there are athletic activities and clubs and brunches, and even an aquarium of rare fish retrieved from the Marianas Trench by the CEO. Mae can’t believe her luck, her great fortune to work for the most influential company in the world—even as life beyond the campus grows distant, even as a strange encounter with a colleague leaves her shaken, even as her role at the Circle becomes increasingly public. What begins as the captivating story of one woman’s ambition and idealism soon becomes a heart-racing novel of suspense, raising questions about memory, history, privacy, democracy, and the limits of human knowledge.

Start Your Engines

Start Your Engines

Author: Sam Briggs

Publisher: Random House

Published: 2020-04-16

Total Pages: 336

ISBN-13: 1473574285

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INCLUDES AN UPDATED CHAPTER ON THE 2020 SEASON You don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top, and battled with everything she had to stay there. Sam's memoir takes in the whole story, from being kicked out of ballet lessons as a child but being accepted on the boys' sports teams, to working as a firefighter in West Yorkshire for ten years, tackling dangerous and adrenaline-fueled situations on a daily basis, and to taking up CrossFit at the comparatively ancient age of 27. Sam tells of what it took to become champion a mere three years later, and after a year out with a broken patella. Despite the numerous setbacks and debilitating injuries that have plagued her in the years that followed, when most other athletes would have thrown in the towel, Sam has fought, and continues to fight, to be the very best that she can be. Start Your Engines is the story of how, with a combination of grit, training and dogged motivation, it's never too late to achieve your dreams.


Book Synopsis Start Your Engines by : Sam Briggs

Download or read book Start Your Engines written by Sam Briggs and published by Random House. This book was released on 2020-04-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: INCLUDES AN UPDATED CHAPTER ON THE 2020 SEASON You don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top, and battled with everything she had to stay there. Sam's memoir takes in the whole story, from being kicked out of ballet lessons as a child but being accepted on the boys' sports teams, to working as a firefighter in West Yorkshire for ten years, tackling dangerous and adrenaline-fueled situations on a daily basis, and to taking up CrossFit at the comparatively ancient age of 27. Sam tells of what it took to become champion a mere three years later, and after a year out with a broken patella. Despite the numerous setbacks and debilitating injuries that have plagued her in the years that followed, when most other athletes would have thrown in the towel, Sam has fought, and continues to fight, to be the very best that she can be. Start Your Engines is the story of how, with a combination of grit, training and dogged motivation, it's never too late to achieve your dreams.

First

First

Author: Rich Froning

Publisher: Tyndale House Publishers, Inc.

Published: 2013

Total Pages: 301

ISBN-13: 1414386788

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Shares the secrets to the author's personal success, including his CrossFit routine, how he maintains mental and spiritual toughness, and how he puts God first in his life.


Book Synopsis First by : Rich Froning

Download or read book First written by Rich Froning and published by Tyndale House Publishers, Inc.. This book was released on 2013 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares the secrets to the author's personal success, including his CrossFit routine, how he maintains mental and spiritual toughness, and how he puts God first in his life.