Everyday Detox

Everyday Detox

Author: Megan Gilmore

Publisher: Ten Speed Press

Published: 2015-06-02

Total Pages: 210

ISBN-13: 1607747235

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A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep. The recipes were developed with digestion mechanics in mind, so detoxers won’t feel bloated or uncomfortable after eating. Plus they're sure to be crowd-pleasers for every meal of the day with recipes for Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars. All are packed with natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.


Book Synopsis Everyday Detox by : Megan Gilmore

Download or read book Everyday Detox written by Megan Gilmore and published by Ten Speed Press. This book was released on 2015-06-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep. The recipes were developed with digestion mechanics in mind, so detoxers won’t feel bloated or uncomfortable after eating. Plus they're sure to be crowd-pleasers for every meal of the day with recipes for Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars. All are packed with natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.


Everyday Detox: 100 Einfache Rezepte Für Einen Gesunden Darm, Zum Entschlacken und Gewicht Verlieren

Everyday Detox: 100 Einfache Rezepte Für Einen Gesunden Darm, Zum Entschlacken und Gewicht Verlieren

Author: Megan Gilmore

Publisher:

Published: 2017

Total Pages:

ISBN-13: 9783946566489

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Book Synopsis Everyday Detox: 100 Einfache Rezepte Für Einen Gesunden Darm, Zum Entschlacken und Gewicht Verlieren by : Megan Gilmore

Download or read book Everyday Detox: 100 Einfache Rezepte Für Einen Gesunden Darm, Zum Entschlacken und Gewicht Verlieren written by Megan Gilmore and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:


Raw and Simple Detox

Raw and Simple Detox

Author: Judita Wignall

Publisher: Quarry Books

Published: 2015-05-15

Total Pages: 179

ISBN-13: 162788162X

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Raw & Simple Detox is a guide to help you detoxify your body with simple, nourishing foods. Get your detox started with information on how to set up your kitchen, raw food techniques, and lifestyle advice. Then, use the 100 recipes included to improve your health, energy, immune system, memory, and digestion. Shopping lists, meal plans, and menus are included to help you easily plan meals and combine recipes for maximum effect. Whether you want to go on a day-long, multiple-day, or week-long cleanse, or add detoxifying meals to your regular diet, Raw & Simple Detox will help you reset your eating habits and live a healthier life!


Book Synopsis Raw and Simple Detox by : Judita Wignall

Download or read book Raw and Simple Detox written by Judita Wignall and published by Quarry Books. This book was released on 2015-05-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw & Simple Detox is a guide to help you detoxify your body with simple, nourishing foods. Get your detox started with information on how to set up your kitchen, raw food techniques, and lifestyle advice. Then, use the 100 recipes included to improve your health, energy, immune system, memory, and digestion. Shopping lists, meal plans, and menus are included to help you easily plan meals and combine recipes for maximum effect. Whether you want to go on a day-long, multiple-day, or week-long cleanse, or add detoxifying meals to your regular diet, Raw & Simple Detox will help you reset your eating habits and live a healthier life!


No Excuses Detox

No Excuses Detox

Author: Megan Gilmore

Publisher: Ten Speed Press

Published: 2017-02-21

Total Pages: 216

ISBN-13: 0399579036

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From the powerhouse blogger behind Detoxinistadotcom, here are 100 quick, affordable, and delicious whole-food recipes that make it easy for you and your family to follow a healthy lifestyle. In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.


Book Synopsis No Excuses Detox by : Megan Gilmore

Download or read book No Excuses Detox written by Megan Gilmore and published by Ten Speed Press. This book was released on 2017-02-21 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the powerhouse blogger behind Detoxinistadotcom, here are 100 quick, affordable, and delicious whole-food recipes that make it easy for you and your family to follow a healthy lifestyle. In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.


Joyous Detox

Joyous Detox

Author: Joy McCarthy

Publisher: Penguin

Published: 2016-12-27

Total Pages: 288

ISBN-13: 0143194615

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National Winner for Gourmand World Cookbook Awards 2017 - Diet Books Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detoxis a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.


Book Synopsis Joyous Detox by : Joy McCarthy

Download or read book Joyous Detox written by Joy McCarthy and published by Penguin. This book was released on 2016-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Winner for Gourmand World Cookbook Awards 2017 - Diet Books Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detoxis a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.


Weight Loss Detox Smoothies

Weight Loss Detox Smoothies

Author: Cara Sparks

Publisher: Dhimant N Parekh

Published: 2014-02-16

Total Pages: 268

ISBN-13: 1628400331

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Smoothies are loaded with vitamins, minerals and phytonutrients, they are also fabulous weight loss tools, a great way to detox, and provide additional hydration for the body. Smoothies have their chameleon-like ability to be transformed into whatever you need them to be. Whether you just want a sweet treat, a workout drink, a health-boost or want to lose weight – smoothies can do it all. Green Smoothies are fabulous weight loss tools, a great way to detox, and provide additional hydration for the body. It can decrease inflammation, aid in blood purification and even improve digestion & is a great way to be proactive in the fight against ageing and diseases.Fruit smoothies can be a healthy part of a diabetes diet.Smoothie’s rich in protein increases immunity and provides the body with the fuel necessary for energy.One-way to include servings of healthy diet focusing on fruits and vegetables into a child's diet is smoothies. Smoothies are a great way to heal constipation naturally, internal cleanses, and helping us building strong immune systems at a fraction of the cost.It is one of the Quickest and most natural way having gorgeous skin, thick, lustrous hair, a slim body and boundless energy. The combinations are endless; Check out these amazing creations of bountiful over 245 delicious recipes include green smoothies, high energy smoothies, protein smoothies, low-fat smoothies, Kids-friendly smoothies, weight-loss smoothies, anti-ageing smoothies, smoothies for diabetics, anti-oxidation, alkalizing, etc.


Book Synopsis Weight Loss Detox Smoothies by : Cara Sparks

Download or read book Weight Loss Detox Smoothies written by Cara Sparks and published by Dhimant N Parekh. This book was released on 2014-02-16 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothies are loaded with vitamins, minerals and phytonutrients, they are also fabulous weight loss tools, a great way to detox, and provide additional hydration for the body. Smoothies have their chameleon-like ability to be transformed into whatever you need them to be. Whether you just want a sweet treat, a workout drink, a health-boost or want to lose weight – smoothies can do it all. Green Smoothies are fabulous weight loss tools, a great way to detox, and provide additional hydration for the body. It can decrease inflammation, aid in blood purification and even improve digestion & is a great way to be proactive in the fight against ageing and diseases.Fruit smoothies can be a healthy part of a diabetes diet.Smoothie’s rich in protein increases immunity and provides the body with the fuel necessary for energy.One-way to include servings of healthy diet focusing on fruits and vegetables into a child's diet is smoothies. Smoothies are a great way to heal constipation naturally, internal cleanses, and helping us building strong immune systems at a fraction of the cost.It is one of the Quickest and most natural way having gorgeous skin, thick, lustrous hair, a slim body and boundless energy. The combinations are endless; Check out these amazing creations of bountiful over 245 delicious recipes include green smoothies, high energy smoothies, protein smoothies, low-fat smoothies, Kids-friendly smoothies, weight-loss smoothies, anti-ageing smoothies, smoothies for diabetics, anti-oxidation, alkalizing, etc.


The Prime

The Prime

Author: Kulreet Chaudhary

Publisher: Harmony

Published: 2016-01-05

Total Pages: 320

ISBN-13: 110190433X

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Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.


Book Synopsis The Prime by : Kulreet Chaudhary

Download or read book The Prime written by Kulreet Chaudhary and published by Harmony. This book was released on 2016-01-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.


You Are What You Eat

You Are What You Eat

Author: Gillian McKeith

Publisher: Penguin UK

Published: 2006-12-22

Total Pages: 227

ISBN-13: 0141949465

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THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . . Tried, tested and trusted for over fifteen years, You Are What You Eat is the essential companion for changing your relationship with food forever. With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . . · Find out what your diet is doing to you using the food IQ test · Banish cravings and mood swings · Discover how small changes can make a big difference · Eat more . . . Not less · Repair your relationship with food · Feel nourished and satisfied every day Follow Gillian's simple advice and you'll look and feel fantastic - just see for yourself! 'It's a tough-love approach and the results are undeniably fantastic' Closer


Book Synopsis You Are What You Eat by : Gillian McKeith

Download or read book You Are What You Eat written by Gillian McKeith and published by Penguin UK. This book was released on 2006-12-22 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . . Tried, tested and trusted for over fifteen years, You Are What You Eat is the essential companion for changing your relationship with food forever. With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . . · Find out what your diet is doing to you using the food IQ test · Banish cravings and mood swings · Discover how small changes can make a big difference · Eat more . . . Not less · Repair your relationship with food · Feel nourished and satisfied every day Follow Gillian's simple advice and you'll look and feel fantastic - just see for yourself! 'It's a tough-love approach and the results are undeniably fantastic' Closer


Food Forensics

Food Forensics

Author: Mike Adams

Publisher: BenBella Books, Inc.

Published: 2016-07-26

Total Pages: 392

ISBN-13: 1940363284

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What's really in your food? Award-winning investigative journalist and clean food activist Mike Adams, the "Health Ranger," is founder and editor of Natural News, one of the top health news websites in the world, reaching millions of readers each month. Now, in Food Forensics, Adams meticulously tests groceries, fast foods, dietary supplements, spices, and protein powders for heavy metals and toxic elements that could be jeopardizing your health. To conduct this extensive research, Adams built a state-of-the-art laboratory with cutting-edge scientific instruments. Publishing results of metal concentrations for more than 800 different foods, Food Forensics is doing the job the FDA refuses to do: testing off-the-shelf foods and sharing the findings so the public can make informed decisions about what they consume or avoid. In Food Forensics, you'll discover little-known truths about other toxic food ingredients such as polysorbate 80, MSG, sodium nitrite, pesticides, and weed killers such as glyphosate. Adams reveals stunning, never-before-reported details of heavy metals found in recycled human waste used on crops and in parks, and he explains how industrial pollution causes mercury, lead, and cadmium to end up in your favorite protein powders. This book will forever change your view of food safety, regulation, and manufacturing. When you know what's really in your food, you can start making changes to protect yourself against serious diseases like cancer, all while maximizing your natural immune defenses against infection and disease.


Book Synopsis Food Forensics by : Mike Adams

Download or read book Food Forensics written by Mike Adams and published by BenBella Books, Inc.. This book was released on 2016-07-26 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's really in your food? Award-winning investigative journalist and clean food activist Mike Adams, the "Health Ranger," is founder and editor of Natural News, one of the top health news websites in the world, reaching millions of readers each month. Now, in Food Forensics, Adams meticulously tests groceries, fast foods, dietary supplements, spices, and protein powders for heavy metals and toxic elements that could be jeopardizing your health. To conduct this extensive research, Adams built a state-of-the-art laboratory with cutting-edge scientific instruments. Publishing results of metal concentrations for more than 800 different foods, Food Forensics is doing the job the FDA refuses to do: testing off-the-shelf foods and sharing the findings so the public can make informed decisions about what they consume or avoid. In Food Forensics, you'll discover little-known truths about other toxic food ingredients such as polysorbate 80, MSG, sodium nitrite, pesticides, and weed killers such as glyphosate. Adams reveals stunning, never-before-reported details of heavy metals found in recycled human waste used on crops and in parks, and he explains how industrial pollution causes mercury, lead, and cadmium to end up in your favorite protein powders. This book will forever change your view of food safety, regulation, and manufacturing. When you know what's really in your food, you can start making changes to protect yourself against serious diseases like cancer, all while maximizing your natural immune defenses against infection and disease.


The T.I.G.E.R. Protocol

The T.I.G.E.R. Protocol

Author: Akil Palanisamy

Publisher: Hachette UK

Published: 2023-05-11

Total Pages: 349

ISBN-13: 1472299795

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Auto-immune disorders like Graves Disease, Hashimoto's Thyroiditis, Lupus, Coeliac and even Long-Covid, affect an estimated 300 million people worldwide. These disorders can be frustrating as they are difficult to diagnose, painful and often invisible. Now, with this simple yet powerful 5-step plan devised by Dr Akil Palanisamy, readers can learn to treat, tame and potentially reverse painful autoimmune conditions. In The T.I.G.E.R. Protocol, Dr Akil Palanisamy uses his training in Western medicine and complementary therapies to create an integrative approach to treat autoimmune diseases. Addressing five key elements - Toxins, Infections, Gut health, Eating right and Rest and balance - this approach has proved remarkably effective for both patients with full-blown disease and those who had been told they were on the path to autoimmunity. The foundation of this approach is the use of specific healing foods. Diet can be a powerful tool, but autoimmune diets that are typically recommended are often restrictive. Dr Akil's protocol expands the diet to be less draconian while maintaining clinical efficacy, potentially reversing the effects of years of suffering from disease and taking a person off the path to suffering in years to come. The protocol is split into easy-to-follow Phase 1 and Phase 2 diets, allowing you to eliminate the necessary food sensitivities in the short term and then reintroduce foods to achieve a more diverse and balanced diet. It also includes Dr Akil's top 10 healing foods for the microbiome - including mushrooms, artichokes and dark chocolate.


Book Synopsis The T.I.G.E.R. Protocol by : Akil Palanisamy

Download or read book The T.I.G.E.R. Protocol written by Akil Palanisamy and published by Hachette UK. This book was released on 2023-05-11 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Auto-immune disorders like Graves Disease, Hashimoto's Thyroiditis, Lupus, Coeliac and even Long-Covid, affect an estimated 300 million people worldwide. These disorders can be frustrating as they are difficult to diagnose, painful and often invisible. Now, with this simple yet powerful 5-step plan devised by Dr Akil Palanisamy, readers can learn to treat, tame and potentially reverse painful autoimmune conditions. In The T.I.G.E.R. Protocol, Dr Akil Palanisamy uses his training in Western medicine and complementary therapies to create an integrative approach to treat autoimmune diseases. Addressing five key elements - Toxins, Infections, Gut health, Eating right and Rest and balance - this approach has proved remarkably effective for both patients with full-blown disease and those who had been told they were on the path to autoimmunity. The foundation of this approach is the use of specific healing foods. Diet can be a powerful tool, but autoimmune diets that are typically recommended are often restrictive. Dr Akil's protocol expands the diet to be less draconian while maintaining clinical efficacy, potentially reversing the effects of years of suffering from disease and taking a person off the path to suffering in years to come. The protocol is split into easy-to-follow Phase 1 and Phase 2 diets, allowing you to eliminate the necessary food sensitivities in the short term and then reintroduce foods to achieve a more diverse and balanced diet. It also includes Dr Akil's top 10 healing foods for the microbiome - including mushrooms, artichokes and dark chocolate.