Out of Your Comfort Zone

Out of Your Comfort Zone

Author: Emma Mardlin

Publisher: Simon and Schuster

Published: 2019-01-15

Total Pages: 176

ISBN-13: 1620558254

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A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a before-and-after measure of your comfort zone with the Zone Test • Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality • Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and “baby steps” methods to develop confidence When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, even just for a short while, you’ll undoubtedly relate to the profound and overwhelming sense of self-satisfaction that comes with it. This experience provides you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is you. Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality. Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.


Book Synopsis Out of Your Comfort Zone by : Emma Mardlin

Download or read book Out of Your Comfort Zone written by Emma Mardlin and published by Simon and Schuster. This book was released on 2019-01-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a before-and-after measure of your comfort zone with the Zone Test • Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality • Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and “baby steps” methods to develop confidence When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, even just for a short while, you’ll undoubtedly relate to the profound and overwhelming sense of self-satisfaction that comes with it. This experience provides you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is you. Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality. Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.

Out of the Comfort Zone

Out of the Comfort Zone

Author: Ray Comfort

Publisher: ReadHowYouWant

Published: 2010-10-08

Total Pages: 320

ISBN-13: 9781458716538

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Most of us have our own ""comfort zone,"" the place where we feel safe and satisfied. However, circumstances often drive us out from that area in which we feel most comfortable. Such was the case when Ray Comfort found himself being taken 7,000 miles from his homeland in New Zealand, to speak to the daunting residents of the most dangerous part of Los Angeles, California. MacArthur Park was infamous for being the home of murderers, drug addicts, thieves, pimps, prostitutes, and unfortunately, the destitute and the homeless. At times, this fast-moving and true-life drama will make your hair stand on end as you enter the dark side of the supernatural. It will also encourage you and lift your faith as you learn how a celebrated Hollywood actor teamed up with Ray Comfort to bring an amazing message to America.


Book Synopsis Out of the Comfort Zone by : Ray Comfort

Download or read book Out of the Comfort Zone written by Ray Comfort and published by ReadHowYouWant. This book was released on 2010-10-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us have our own ""comfort zone,"" the place where we feel safe and satisfied. However, circumstances often drive us out from that area in which we feel most comfortable. Such was the case when Ray Comfort found himself being taken 7,000 miles from his homeland in New Zealand, to speak to the daunting residents of the most dangerous part of Los Angeles, California. MacArthur Park was infamous for being the home of murderers, drug addicts, thieves, pimps, prostitutes, and unfortunately, the destitute and the homeless. At times, this fast-moving and true-life drama will make your hair stand on end as you enter the dark side of the supernatural. It will also encourage you and lift your faith as you learn how a celebrated Hollywood actor teamed up with Ray Comfort to bring an amazing message to America.

Reach

Reach

Author: Andy Molinsky

Publisher: Penguin

Published: 2017-01-24

Total Pages: 289

ISBN-13: 0399574026

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Do you feel comfortable delivering bad news? Do you look forward to speaking in public? Do you enjoy networking? Is it easy for you to speak your mind and be assertive with friends and colleagues? If you answered no to any of these questions, this book can help! What often sets successful people apart is their willingness to do things most of us fear. What’s more, we have the false notion that successful people like to do these things, when the truth is that successful people have simply found their own way to do them. According to Andy Molinsky, an expert on behavior in the business world, there are five key challenges underlying our avoidance tendencies: authenticity, competence, resentment, likability, and morality. Does the new behavior you’re attempting feel authentic to you? Is it the right thing to do? Answering these questions will help identify the “gap” in our behavioral style that we can then bridge by using the three C’s: Clarity, Conviction, and Customization. Perhaps most interesting, Molinsky has discovered that many people who confront what they were avoiding come to realize that they actually enjoy it, and can even be good at it. Short, prescriptive, and based not only on the author’s groundbreaking research but on his own quest to get out of his comfort zone, Reach will help you take the thing you are most afraid of doing and make it a proud part of your personal repertoire.


Book Synopsis Reach by : Andy Molinsky

Download or read book Reach written by Andy Molinsky and published by Penguin. This book was released on 2017-01-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel comfortable delivering bad news? Do you look forward to speaking in public? Do you enjoy networking? Is it easy for you to speak your mind and be assertive with friends and colleagues? If you answered no to any of these questions, this book can help! What often sets successful people apart is their willingness to do things most of us fear. What’s more, we have the false notion that successful people like to do these things, when the truth is that successful people have simply found their own way to do them. According to Andy Molinsky, an expert on behavior in the business world, there are five key challenges underlying our avoidance tendencies: authenticity, competence, resentment, likability, and morality. Does the new behavior you’re attempting feel authentic to you? Is it the right thing to do? Answering these questions will help identify the “gap” in our behavioral style that we can then bridge by using the three C’s: Clarity, Conviction, and Customization. Perhaps most interesting, Molinsky has discovered that many people who confront what they were avoiding come to realize that they actually enjoy it, and can even be good at it. Short, prescriptive, and based not only on the author’s groundbreaking research but on his own quest to get out of his comfort zone, Reach will help you take the thing you are most afraid of doing and make it a proud part of your personal repertoire.

Global Dexterity

Global Dexterity

Author: Andy Molinsky

Publisher: Harvard Business Review Press

Published: 2013-02-19

Total Pages: 228

ISBN-13: 1422187284

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“I wrote this book because I believe that there is a serious gap in what has been written and communicated about cross-cultural management and what people actually struggle with on the ground.”—From the Introduction What does it mean to be a global worker and a true “citizen of the world” today? It goes beyond merely acknowledging cultural differences. In reality, it means you are able to adapt your behavior to conform to new cultural contexts without losing your authentic self in the process. Not only is this difficult, it’s a frightening prospect for most people and something completely outside their comfort zone. But managing and communicating with people from other cultures is an essential skill today. Most of us collaborate with teams across borders and cultures on a regular basis, whether we spend our time in the office or out on the road. What’s needed now is a critical new skill, something author Andy Molinsky calls global dexterity. In this book Molinsky offers the tools needed to simultaneously adapt behavior to new cultural contexts while staying authentic and grounded in your own natural style. Based on more than a decade of research, teaching, and consulting with managers and executives around the world, this book reveals an approach to adapting while feeling comfortable—an essential skill that enables you to switch behaviors and overcome the emotional and psychological challenges of doing so. From identifying and overcoming challenges to integrating what you learn into your everyday environment, Molinsky provides a guidebook—and mentoring—to raise your confidence and your profile. Practical, engaging, and refreshing, Global Dexterity will help you reach across cultures—and succeed in today’s global business environment.


Book Synopsis Global Dexterity by : Andy Molinsky

Download or read book Global Dexterity written by Andy Molinsky and published by Harvard Business Review Press. This book was released on 2013-02-19 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I wrote this book because I believe that there is a serious gap in what has been written and communicated about cross-cultural management and what people actually struggle with on the ground.”—From the Introduction What does it mean to be a global worker and a true “citizen of the world” today? It goes beyond merely acknowledging cultural differences. In reality, it means you are able to adapt your behavior to conform to new cultural contexts without losing your authentic self in the process. Not only is this difficult, it’s a frightening prospect for most people and something completely outside their comfort zone. But managing and communicating with people from other cultures is an essential skill today. Most of us collaborate with teams across borders and cultures on a regular basis, whether we spend our time in the office or out on the road. What’s needed now is a critical new skill, something author Andy Molinsky calls global dexterity. In this book Molinsky offers the tools needed to simultaneously adapt behavior to new cultural contexts while staying authentic and grounded in your own natural style. Based on more than a decade of research, teaching, and consulting with managers and executives around the world, this book reveals an approach to adapting while feeling comfortable—an essential skill that enables you to switch behaviors and overcome the emotional and psychological challenges of doing so. From identifying and overcoming challenges to integrating what you learn into your everyday environment, Molinsky provides a guidebook—and mentoring—to raise your confidence and your profile. Practical, engaging, and refreshing, Global Dexterity will help you reach across cultures—and succeed in today’s global business environment.

Eyes Wide Open

Eyes Wide Open

Author: Isaac Lidsky

Publisher: Penguin

Published: 2017-03-14

Total Pages: 322

ISBN-13: 0143129570

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In this New York Times bestseller, Isaac Lidsky draws on his experience of achieving immense success, joy, and fulfillment while losing his sight to a blinding disease to show us that it isn’t external circumstances, but how we perceive and respond to them, that governs our reality. Fear has a tendency to give us tunnel vision—we fill the unknown with our worst imaginings and cling to what’s familiar. But when confronted with new challenges, we need to think more broadly and adapt. When Isaac Lidsky learned that he was beginning to go blind at age thirteen, eventually losing his sight entirely by the time he was twenty-five, he initially thought that blindness would mean an end to his early success and his hopes for the future. Paradoxically, losing his sight gave him the vision to take responsibility for his reality and thrive. Lidsky graduated from Harvard College at age nineteen, served as a Supreme Court law clerk, fathered four children, and turned a failing construction subcontractor into a highly profitable business. Whether we’re blind or not, our vision is limited by our past experiences, biases, and emotions. Lidsky shows us how we can overcome paralyzing fears, avoid falling prey to our own assumptions and faulty leaps of logic, silence our inner critic, harness our strength, and live with open hearts and minds. In sharing his hard-won insights, Lidsky shows us how we too can confront life's trials with initiative, humor, and grace.


Book Synopsis Eyes Wide Open by : Isaac Lidsky

Download or read book Eyes Wide Open written by Isaac Lidsky and published by Penguin. This book was released on 2017-03-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Isaac Lidsky draws on his experience of achieving immense success, joy, and fulfillment while losing his sight to a blinding disease to show us that it isn’t external circumstances, but how we perceive and respond to them, that governs our reality. Fear has a tendency to give us tunnel vision—we fill the unknown with our worst imaginings and cling to what’s familiar. But when confronted with new challenges, we need to think more broadly and adapt. When Isaac Lidsky learned that he was beginning to go blind at age thirteen, eventually losing his sight entirely by the time he was twenty-five, he initially thought that blindness would mean an end to his early success and his hopes for the future. Paradoxically, losing his sight gave him the vision to take responsibility for his reality and thrive. Lidsky graduated from Harvard College at age nineteen, served as a Supreme Court law clerk, fathered four children, and turned a failing construction subcontractor into a highly profitable business. Whether we’re blind or not, our vision is limited by our past experiences, biases, and emotions. Lidsky shows us how we can overcome paralyzing fears, avoid falling prey to our own assumptions and faulty leaps of logic, silence our inner critic, harness our strength, and live with open hearts and minds. In sharing his hard-won insights, Lidsky shows us how we too can confront life's trials with initiative, humor, and grace.

Stepping Out of Your Comfort Zone

Stepping Out of Your Comfort Zone

Author: Melissa Lucas

Publisher:

Published: 2020-07

Total Pages:

ISBN-13: 9781628657821

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Book Synopsis Stepping Out of Your Comfort Zone by : Melissa Lucas

Download or read book Stepping Out of Your Comfort Zone written by Melissa Lucas and published by . This book was released on 2020-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Reading the World

Reading the World

Author: Ann Morgan

Publisher: Vintage

Published: 2022-09-29

Total Pages: 0

ISBN-13: 9780099584643

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'A brilliant, unlikely book' Spectator How can we celebrate, challenge and change our remarkable world? In 2012, the world arrived in London for the Olympics...and Ann Morgan went out to meet it. She read her way around all the globe's 196 independent countries (plus one extra), sampling one book from every nation. It wasn't easy. Many languages have next to nothing translated into English; there are tiny, tucked-away places where very little is written down; some governments don't like to let works of art escape their borders. Using Morgan's own quest as a starting point, Reading the World explores the vital questions of our time and how reading across borders might just help us answer them. 'Revelatory... While Morgan's research has a daunting range...there is a simple message- reading is a social activity, and we ought to share books across boundaries' Financial Times


Book Synopsis Reading the World by : Ann Morgan

Download or read book Reading the World written by Ann Morgan and published by Vintage. This book was released on 2022-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A brilliant, unlikely book' Spectator How can we celebrate, challenge and change our remarkable world? In 2012, the world arrived in London for the Olympics...and Ann Morgan went out to meet it. She read her way around all the globe's 196 independent countries (plus one extra), sampling one book from every nation. It wasn't easy. Many languages have next to nothing translated into English; there are tiny, tucked-away places where very little is written down; some governments don't like to let works of art escape their borders. Using Morgan's own quest as a starting point, Reading the World explores the vital questions of our time and how reading across borders might just help us answer them. 'Revelatory... While Morgan's research has a daunting range...there is a simple message- reading is a social activity, and we ought to share books across boundaries' Financial Times

Out Of Comfort Zone

Out Of Comfort Zone

Author: Deniz Kayadelen

Publisher:

Published: 2020-12-09

Total Pages: 176

ISBN-13:

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Are you sometimes afraid of going out of your comfort zone? Afraid of making mistakes and failing? Are you curious about your potential? Do you sometimes feel that you want to change something in your life? Or Want to try something new? But you feel you don't have enough courage to break your limits... This book was written during the Covid-19 lockdown in South Africa. It documents the inspiring journey of an extreme swimmer and management consultant to give insights on how you can explore your limits, transform pain to success, and realize your dreams. Swimming is used both as a metaphor and a bridge to corporate life. Inside, you will find real-life examples of how you can follow your passion, face challenges fearlessly, and expand your growth zone. You will get practical tips about useful breathing and meditation exercises, how you can start with cold water training, and, more generally, how you can prepare yourself mentally and physically for any challenge.


Book Synopsis Out Of Comfort Zone by : Deniz Kayadelen

Download or read book Out Of Comfort Zone written by Deniz Kayadelen and published by . This book was released on 2020-12-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sometimes afraid of going out of your comfort zone? Afraid of making mistakes and failing? Are you curious about your potential? Do you sometimes feel that you want to change something in your life? Or Want to try something new? But you feel you don't have enough courage to break your limits... This book was written during the Covid-19 lockdown in South Africa. It documents the inspiring journey of an extreme swimmer and management consultant to give insights on how you can explore your limits, transform pain to success, and realize your dreams. Swimming is used both as a metaphor and a bridge to corporate life. Inside, you will find real-life examples of how you can follow your passion, face challenges fearlessly, and expand your growth zone. You will get practical tips about useful breathing and meditation exercises, how you can start with cold water training, and, more generally, how you can prepare yourself mentally and physically for any challenge.

Stepping Outside of Your Comfort Zone

Stepping Outside of Your Comfort Zone

Author: T. Whitmore

Publisher: CreateSpace

Published: 2015-07-30

Total Pages: 40

ISBN-13: 9781515342946

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Getting stuck in a rut is common. Stepping out of the box means leaving your rut behind and moving outside your comfort zone. However, making the decision to get yourself out of that rut and finding a way to change your routines can be a challenge. It starts with one small step. Then, you need to be consistent and work toward the bigger changes. This book can help with ideas and encouragement to get the process moving. It helps you recognize what can be a good thing in your life already and what needs changed. It also gives a few examples of well-known people who stepped outside the box and found success.


Book Synopsis Stepping Outside of Your Comfort Zone by : T. Whitmore

Download or read book Stepping Outside of Your Comfort Zone written by T. Whitmore and published by CreateSpace. This book was released on 2015-07-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting stuck in a rut is common. Stepping out of the box means leaving your rut behind and moving outside your comfort zone. However, making the decision to get yourself out of that rut and finding a way to change your routines can be a challenge. It starts with one small step. Then, you need to be consistent and work toward the bigger changes. This book can help with ideas and encouragement to get the process moving. It helps you recognize what can be a good thing in your life already and what needs changed. It also gives a few examples of well-known people who stepped outside the box and found success.

Jump Out of Your Comfort Zone and Go for It!

Jump Out of Your Comfort Zone and Go for It!

Author: Marlene Lou Marczewski

Publisher:

Published: 2012-07-01

Total Pages: 68

ISBN-13: 9781617507717

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Marczewski explains that attitudes and stepping out of comfort zones helps people to have a happier and more fulfilled life. She encourages readers to take a chance, be happy, and go for it.


Book Synopsis Jump Out of Your Comfort Zone and Go for It! by : Marlene Lou Marczewski

Download or read book Jump Out of Your Comfort Zone and Go for It! written by Marlene Lou Marczewski and published by . This book was released on 2012-07-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marczewski explains that attitudes and stepping out of comfort zones helps people to have a happier and more fulfilled life. She encourages readers to take a chance, be happy, and go for it.