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Entertaining, easy-to-understand book by dietitian Dr. Dana Ellis Hunnes on how to improve our own and our planet's health.
Book Synopsis Recipe for Survival by : Dana Hunnes
Download or read book Recipe for Survival written by Dana Hunnes and published by Cambridge University Press. This book was released on 2022-01-27 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entertaining, easy-to-understand book by dietitian Dr. Dana Ellis Hunnes on how to improve our own and our planet's health.
Do you have stored food for emergencies? Do you have recipes for tasty food from this stored food? These are recipes for stored- type foods and arent in any regular cookbooks that I know of. This may be what youre looking for or may some day need. There is a Camping/Trail Section in this cookbook, but MANY of the recipes throughout the rest of the booklet would also work great for campfire cooking. During about 25 years of jungle living in Bolivia, South America, my mother collected these recipes. Some recipes are hers, some shared from other jungle wives and mothers. Where we lived, there were no grocery stores, no roads, no TVs, no electricity, no plumbing, no other people for about 1 hours flying time over a beautiful emerald carpet of Amazonian rainforest with an occasional brown river ribbon winding across the endless green below. Every 3 to 5 months, a Cessna would bring supplies, like batteries, 100 lb. bag of flour, raisins, canned foods, shotgun shells, outboard motor parts & gasoline, and most importantly mail. My first summer in the jungle, Mom baked bread in a tin oven over a campfire. The next year she had a wood burning stove my father made for her from the round cut-off ends of a barrel & tins cans, clayed around to make a fire box, and a chimney stack of 5 gallon gas cans wired together. She still used the tin oven on the stove top for baking. Its not easy baking over a wood fire, trying to keep it burning evenly and consistently. My wish for you is that this recipe collection from Elena Josephine Garland Johnson will be a help to you. She would like that. Shes the lady in the front cover picture.
Book Synopsis Survival Cookbook by : Anne Johnson Knutson
Download or read book Survival Cookbook written by Anne Johnson Knutson and published by AuthorHouse. This book was released on 2010-10-15 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have stored food for emergencies? Do you have recipes for tasty food from this stored food? These are recipes for stored- type foods and arent in any regular cookbooks that I know of. This may be what youre looking for or may some day need. There is a Camping/Trail Section in this cookbook, but MANY of the recipes throughout the rest of the booklet would also work great for campfire cooking. During about 25 years of jungle living in Bolivia, South America, my mother collected these recipes. Some recipes are hers, some shared from other jungle wives and mothers. Where we lived, there were no grocery stores, no roads, no TVs, no electricity, no plumbing, no other people for about 1 hours flying time over a beautiful emerald carpet of Amazonian rainforest with an occasional brown river ribbon winding across the endless green below. Every 3 to 5 months, a Cessna would bring supplies, like batteries, 100 lb. bag of flour, raisins, canned foods, shotgun shells, outboard motor parts & gasoline, and most importantly mail. My first summer in the jungle, Mom baked bread in a tin oven over a campfire. The next year she had a wood burning stove my father made for her from the round cut-off ends of a barrel & tins cans, clayed around to make a fire box, and a chimney stack of 5 gallon gas cans wired together. She still used the tin oven on the stove top for baking. Its not easy baking over a wood fire, trying to keep it burning evenly and consistently. My wish for you is that this recipe collection from Elena Josephine Garland Johnson will be a help to you. She would like that. Shes the lady in the front cover picture.
**Breakfast**Brunch**The Lunch Box**Snack Attack**Dinners**Desserts** What could be more important to parents than a healthy, well-fed family? As two urban, working moms, Ceri Marsh and Laura Keogh learned quickly how challenging healthy meal-times can be. So they joined forces to create the Sweet Potato Chronicles, a website written for, and by, non-judgemental moms, packed full of nutritious recipes for families. In the How to Feed a Family cookbook, Laura and Ceri have selected their very favorite recipes, to create a collection of more than 100 for all ages to enjoy. These are recipes that are tailored specifically to families: they are simple, fast, easy-to-follow, and use ingredients that are readily-available at your local grocery store. Ceri and Laura unveil their tried, tested and true tricks for turning nutritious, sophisticated dishes into kid-friendly masterpieces, that will guarantee you success at meal-time, time and time again. Interspersed with the recipes are parenting tips and advice to encourage happy meal-times for the whole family: get ready to turn your picky eaters into enthusiastic kitchen helpers!
Book Synopsis How to Feed a Family by : Laura Keogh
Download or read book How to Feed a Family written by Laura Keogh and published by Appetite by Random House. This book was released on 2013-09-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Breakfast**Brunch**The Lunch Box**Snack Attack**Dinners**Desserts** What could be more important to parents than a healthy, well-fed family? As two urban, working moms, Ceri Marsh and Laura Keogh learned quickly how challenging healthy meal-times can be. So they joined forces to create the Sweet Potato Chronicles, a website written for, and by, non-judgemental moms, packed full of nutritious recipes for families. In the How to Feed a Family cookbook, Laura and Ceri have selected their very favorite recipes, to create a collection of more than 100 for all ages to enjoy. These are recipes that are tailored specifically to families: they are simple, fast, easy-to-follow, and use ingredients that are readily-available at your local grocery store. Ceri and Laura unveil their tried, tested and true tricks for turning nutritious, sophisticated dishes into kid-friendly masterpieces, that will guarantee you success at meal-time, time and time again. Interspersed with the recipes are parenting tips and advice to encourage happy meal-times for the whole family: get ready to turn your picky eaters into enthusiastic kitchen helpers!
Book Synopsis The Lost Ways by : Claude Davis, Sr.
Download or read book The Lost Ways written by Claude Davis, Sr. and published by . This book was released on 2019-07-08 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt:
The lives of everyday people are under attack daily. Fuel shortages, curfews, protests and misinLayoution are making everyday necessities scarce and harder to find than ever before. With The Ultimate Survival Cookbook, you can take charge of your situation and ensure that you and your family navigate whatever new challenges lie in wait for Americans everywhere.
Book Synopsis The Ultimate Survival Cookbook by : Weldon Owen
Download or read book The Ultimate Survival Cookbook written by Weldon Owen and published by Weldon Owen International. This book was released on 2021-08-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lives of everyday people are under attack daily. Fuel shortages, curfews, protests and misinLayoution are making everyday necessities scarce and harder to find than ever before. With The Ultimate Survival Cookbook, you can take charge of your situation and ensure that you and your family navigate whatever new challenges lie in wait for Americans everywhere.
Offers recipes and tips for stockpiling an emergency food supply that can last years, featuring advice on off-grid cooking, canning, and turning shelf-stable foods into nutritious meals.
Book Synopsis The Prepper's Cookbook by : Tess Pennington
Download or read book The Prepper's Cookbook written by Tess Pennington and published by Ulysses Press. This book was released on 2013-04-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers recipes and tips for stockpiling an emergency food supply that can last years, featuring advice on off-grid cooking, canning, and turning shelf-stable foods into nutritious meals.
Offers healthy, easy-to-prepare dinner recipes for families, covering soups, salads, chicken, grilling, slow cooking, pasta, burgers, side dishes, and desserts.
Book Synopsis The Dinnertime Survival Cookbook by : Debra Ponzek
Download or read book The Dinnertime Survival Cookbook written by Debra Ponzek and published by Running Press Adult. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers healthy, easy-to-prepare dinner recipes for families, covering soups, salads, chicken, grilling, slow cooking, pasta, burgers, side dishes, and desserts.
Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home—and watch the pounds disappear! Make no mistake—this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds—sometimes thousands—of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Other priceless advice includes: • The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips • Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat • The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health
Book Synopsis Cook This, Not That! by : David Zinczenko
Download or read book Cook This, Not That! written by David Zinczenko and published by Galvanized Books. This book was released on 2014-12-09 with total page 1279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home—and watch the pounds disappear! Make no mistake—this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds—sometimes thousands—of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Other priceless advice includes: • The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips • Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat • The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health
A book written for students by students, centred on the important recipes and tips needed for healthy living at university, while providing practical help and advice on all key matters relating to real student life. Written by a group of friends during their final year at university, Sorted contains all the knowledge they wish they had had from the start. AVAILABLE FROM JULY 2009
Book Synopsis Sorted by : Steve Lau
Download or read book Sorted written by Steve Lau and published by . This book was released on 2009-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book written for students by students, centred on the important recipes and tips needed for healthy living at university, while providing practical help and advice on all key matters relating to real student life. Written by a group of friends during their final year at university, Sorted contains all the knowledge they wish they had had from the start. AVAILABLE FROM JULY 2009
Be Well Prepared and Well Fed! With all the uncertainty in the world today, there is peace in preparing. In an emergency, you don't want to depend on a grocery store or government agency to feed your family. Storing food assures your family's self-sufficiency year-round and benefits your budget when you plan correctly. This in-depth, nuts-and-bolts guide to storing food teaches you a variety of food storage methods that you can customize to meet your family's unique circumstances including family size, tastes, ages, health concerns, income, and living conditions. This is not a generic manual on stocking dehydrated meals that have ten-year shelf lives. It's the guide to storing foods your family loves so you can eat well no matter what challenges life throws at you. Inside you'll find: • Food-storage options for 72-hour emergency kits, short-term emergencies and long-term survival. • Food-storage planning methods that incorporate the foods and meals your family loves. • Tips for how to maintain balance and variety in your food storage. • Budget-friendly ways to purchase food for storage. • Easy and practical ideas for cooking with food in storage so nothing expires or goes to waste. • Organization and storage methods for easy food store maintenance. • Water storage and purification methods. • Canning, freezing and dehydrating methods to preserve food you produce at home. Storing food gives you the freedom to stretch your income in tight-budget months, pack quick meals for short-notice trips, and create healthy meals without constantly going to the grocery store. Plus your stored food is available if you do experience an emergency power outage, natural disaster, long-term illness or job loss. Let this guide help you start building your self-sufficiency and food storage today.
Book Synopsis Food Storage for Self-Sufficiency and Survival by : Angela Paskett
Download or read book Food Storage for Self-Sufficiency and Survival written by Angela Paskett and published by Penguin. This book was released on 2014-05-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Well Prepared and Well Fed! With all the uncertainty in the world today, there is peace in preparing. In an emergency, you don't want to depend on a grocery store or government agency to feed your family. Storing food assures your family's self-sufficiency year-round and benefits your budget when you plan correctly. This in-depth, nuts-and-bolts guide to storing food teaches you a variety of food storage methods that you can customize to meet your family's unique circumstances including family size, tastes, ages, health concerns, income, and living conditions. This is not a generic manual on stocking dehydrated meals that have ten-year shelf lives. It's the guide to storing foods your family loves so you can eat well no matter what challenges life throws at you. Inside you'll find: • Food-storage options for 72-hour emergency kits, short-term emergencies and long-term survival. • Food-storage planning methods that incorporate the foods and meals your family loves. • Tips for how to maintain balance and variety in your food storage. • Budget-friendly ways to purchase food for storage. • Easy and practical ideas for cooking with food in storage so nothing expires or goes to waste. • Organization and storage methods for easy food store maintenance. • Water storage and purification methods. • Canning, freezing and dehydrating methods to preserve food you produce at home. Storing food gives you the freedom to stretch your income in tight-budget months, pack quick meals for short-notice trips, and create healthy meals without constantly going to the grocery store. Plus your stored food is available if you do experience an emergency power outage, natural disaster, long-term illness or job loss. Let this guide help you start building your self-sufficiency and food storage today.
