Rose Reisman's Meal Revolution

Rose Reisman's Meal Revolution

Author: Rose Reisman

Publisher: FriesenPress

Published: 2020-07-13

Total Pages:

ISBN-13: 1525566636

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Canada’s Food Guide was first published in 1942, undergoing 8 revisions by 2019. None had been truly successful in getting people to eat better because the guide lacked accessible explanations of how to use it. Yet, healthy eating may lower the risk of obesity, heart and stroke disease, diabetes type 2, certain cancers and autoimmune diseases. The latest Food Guide is the most user-friendly, practical, and healthy to date. Eating more plant proteins improves both your health and the environment. Here’s the breakdown of the ideal meal: • 50% vegetables and fruits, • 25% whole grains, and • 25% lean protein coming from either plant or meat sources. Rose Reisman’s Meal Revolution is the first cookbook to teach the principles behind the Food Guide in practical terms. This book incorporates cooking trends such as Instant Pot and Sheet Pan meals, main course bowls, smoothies, and plenty of vegetarian and vegan options. Each recipe includes symbols for gluten-free, dairy-free, vegetarian, or vegan to help you navigate your dietary needs. Now you too can cook at home, “break bread” with family and friends, and improve the quality of your meals. Reisman offers you a wealth of easy, nutritious and delicious recipes that help everyday cooks understand the new food guide—and put it into use.


Book Synopsis Rose Reisman's Meal Revolution by : Rose Reisman

Download or read book Rose Reisman's Meal Revolution written by Rose Reisman and published by FriesenPress. This book was released on 2020-07-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Canada’s Food Guide was first published in 1942, undergoing 8 revisions by 2019. None had been truly successful in getting people to eat better because the guide lacked accessible explanations of how to use it. Yet, healthy eating may lower the risk of obesity, heart and stroke disease, diabetes type 2, certain cancers and autoimmune diseases. The latest Food Guide is the most user-friendly, practical, and healthy to date. Eating more plant proteins improves both your health and the environment. Here’s the breakdown of the ideal meal: • 50% vegetables and fruits, • 25% whole grains, and • 25% lean protein coming from either plant or meat sources. Rose Reisman’s Meal Revolution is the first cookbook to teach the principles behind the Food Guide in practical terms. This book incorporates cooking trends such as Instant Pot and Sheet Pan meals, main course bowls, smoothies, and plenty of vegetarian and vegan options. Each recipe includes symbols for gluten-free, dairy-free, vegetarian, or vegan to help you navigate your dietary needs. Now you too can cook at home, “break bread” with family and friends, and improve the quality of your meals. Reisman offers you a wealth of easy, nutritious and delicious recipes that help everyday cooks understand the new food guide—and put it into use.

The Real Meal Revolution

The Real Meal Revolution

Author: Tim Noakes

Publisher: Robinson

Published: 2015-07-30

Total Pages: 481

ISBN-13: 1472135709

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'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.


Book Synopsis The Real Meal Revolution by : Tim Noakes

Download or read book The Real Meal Revolution written by Tim Noakes and published by Robinson. This book was released on 2015-07-30 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

Rose Reisman's Choose It and Lose It

Rose Reisman's Choose It and Lose It

Author: Rose Reisman

Publisher:

Published: 2012-09-20

Total Pages: 0

ISBN-13: 9781770500990

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We all want to eat well, cut calories and keep ourselves and our families happy and healthy. But with all our commitments and claims on our time--work, school, hobbies, commuting and ferrying our kids to their extracurricular activities--we don't always have time for home-cooked meals. Fast food--whether it's from our favourite "fun night out" restaurant or the "on the way to work" coffee shop--is a reality of our busy lives. But there's no reason it has to be a high-calorie or unhealthy reality. Healthier choices can be made at fast-food restaurants. When we're at A&W's, how many of us know to choose a Mamaburger over a Mozzaburger? At Panago's, a Quattro Cheese on Multigrain Thin Crust pizza over a Primo Vegetarian Hand Tossed pizza? At Starbucks, a Butter Croissant over a Blueberry Scone? At all three of these restaurants, the first option is--surprisingly--the healthier one! Rose Reisman's Choose It and Lose It sets out a selection of the healthier choices for these restaurants and 62 others--Canada's most popular ones--with clear explanations of what makes Rose's choices better. She includes guidance on how to judge ingredients and levels of saturated fats in meals and understand how these contribute to calorie counts and nutritional values. The illustrated, easy-to-use, small-format of this book makes it a handy reference guide for those who want to learn how to deconstruct a restaurant meal at a glance and make the healthy choice every time.


Book Synopsis Rose Reisman's Choose It and Lose It by : Rose Reisman

Download or read book Rose Reisman's Choose It and Lose It written by Rose Reisman and published by . This book was released on 2012-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to eat well, cut calories and keep ourselves and our families happy and healthy. But with all our commitments and claims on our time--work, school, hobbies, commuting and ferrying our kids to their extracurricular activities--we don't always have time for home-cooked meals. Fast food--whether it's from our favourite "fun night out" restaurant or the "on the way to work" coffee shop--is a reality of our busy lives. But there's no reason it has to be a high-calorie or unhealthy reality. Healthier choices can be made at fast-food restaurants. When we're at A&W's, how many of us know to choose a Mamaburger over a Mozzaburger? At Panago's, a Quattro Cheese on Multigrain Thin Crust pizza over a Primo Vegetarian Hand Tossed pizza? At Starbucks, a Butter Croissant over a Blueberry Scone? At all three of these restaurants, the first option is--surprisingly--the healthier one! Rose Reisman's Choose It and Lose It sets out a selection of the healthier choices for these restaurants and 62 others--Canada's most popular ones--with clear explanations of what makes Rose's choices better. She includes guidance on how to judge ingredients and levels of saturated fats in meals and understand how these contribute to calorie counts and nutritional values. The illustrated, easy-to-use, small-format of this book makes it a handy reference guide for those who want to learn how to deconstruct a restaurant meal at a glance and make the healthy choice every time.

The Old Regime and the Revolution

The Old Regime and the Revolution

Author: Alexis de Tocqueville

Publisher:

Published: 1856

Total Pages: 364

ISBN-13:

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Book Synopsis The Old Regime and the Revolution by : Alexis de Tocqueville

Download or read book The Old Regime and the Revolution written by Alexis de Tocqueville and published by . This book was released on 1856 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Light Kitchen

The Complete Light Kitchen

Author: Rose Reisman

Publisher:

Published: 2007-10

Total Pages: 0

ISBN-13: 9781552859025

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Rose Reisman is a favorite cookbook author who has become a leading advocate for light healthy cooking. This book has 100 of her best recipes, guidance for creating a healthy kitchen, tips on what to stock, meal planning and more.


Book Synopsis The Complete Light Kitchen by : Rose Reisman

Download or read book The Complete Light Kitchen written by Rose Reisman and published by . This book was released on 2007-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rose Reisman is a favorite cookbook author who has become a leading advocate for light healthy cooking. This book has 100 of her best recipes, guidance for creating a healthy kitchen, tips on what to stock, meal planning and more.

Hey! Didn't You Used to Be John Dawe?

Hey! Didn't You Used to Be John Dawe?

Author: John B. Dawe

Publisher: FriesenPress

Published: 2021-01-22

Total Pages: 360

ISBN-13: 1525592823

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An older and mature readership will remember John Dawe although prompts may be necessary as it has been a decade and a half since he graced the airwaves. But when prompted to remember him for his journalism and charitable work memories take flight and people react normally with much joy. With the right publicity campaign the market for this book could be in the tens of thousands especially among people who enjoy going on real journeys of discovery involving familiar events, places and people. This project began as a legacy book for family to enjoy but took on a memoir persona as the stories began to flow. According to renowned entertainment lawyer Michael Levine, Dawe was never a television superstar but while his varied work brought him into contact with millions only a few would be familiar with Dawe’s extraordinary background. For example, readers will either cheer or jeer Dawe’s decision to refuse the sexual entreaties one of Britain’s renowned courtesans and become her friend rather than a lover. Or the time he disrupts a significant speech by Prime Minister Diefenbaker. Dawe’s life proves that chutzpah, curiosity and openness can lead to the most fascinating experiences involving larger than life characters, some of whom are or were household names in Canada and Europe. It’s a book that only Dawe could write because of his feel for fact, having been there, and his knack for telling stories. Although he was well travelled, Dawe’s book is not a travelogue, rather, he takes a cursory approach to describing most places he has visited. All of the people mentioned are real and most have their real names used, the exceptions only out of discretion. His accounts will make the sensitive reader laugh and cry and shake their head at his stupidity or audacity.


Book Synopsis Hey! Didn't You Used to Be John Dawe? by : John B. Dawe

Download or read book Hey! Didn't You Used to Be John Dawe? written by John B. Dawe and published by FriesenPress. This book was released on 2021-01-22 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: An older and mature readership will remember John Dawe although prompts may be necessary as it has been a decade and a half since he graced the airwaves. But when prompted to remember him for his journalism and charitable work memories take flight and people react normally with much joy. With the right publicity campaign the market for this book could be in the tens of thousands especially among people who enjoy going on real journeys of discovery involving familiar events, places and people. This project began as a legacy book for family to enjoy but took on a memoir persona as the stories began to flow. According to renowned entertainment lawyer Michael Levine, Dawe was never a television superstar but while his varied work brought him into contact with millions only a few would be familiar with Dawe’s extraordinary background. For example, readers will either cheer or jeer Dawe’s decision to refuse the sexual entreaties one of Britain’s renowned courtesans and become her friend rather than a lover. Or the time he disrupts a significant speech by Prime Minister Diefenbaker. Dawe’s life proves that chutzpah, curiosity and openness can lead to the most fascinating experiences involving larger than life characters, some of whom are or were household names in Canada and Europe. It’s a book that only Dawe could write because of his feel for fact, having been there, and his knack for telling stories. Although he was well travelled, Dawe’s book is not a travelogue, rather, he takes a cursory approach to describing most places he has visited. All of the people mentioned are real and most have their real names used, the exceptions only out of discretion. His accounts will make the sensitive reader laugh and cry and shake their head at his stupidity or audacity.

The Art of Living Well

The Art of Living Well

Author: Rose Reisman

Publisher:

Published: 2002

Total Pages: 358

ISBN-13: 9780670043477

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Most of us want to cook light -- but it seems like so much work, and so we slip back into our old, unhealthy eating habits. What we really need is a cookbook that provides us not only with great recipes, but also with the tools to make cooking light a lifelong habit. With "The Art of Living Well," Rose Reisman shows you how to master the art of eating -- and living -- well. She has created more than 150 recipes that are easy to prepare, ready in less than 30 minutes, and low in fat, calories and cholesterol. And each recipe gives a nutritional analysis so you know exactly what you're eating. The range of dishes -- Italian, Asian, Mediterranean, Indian and North American cuisines are all well-represented -- covers newer fare as well as reinvented classics with improved nutrition. Rose also offers practical, current advice on how to meet nutritional requirements, maintain heart health, eat well when you're run off your feet, shop "light"at the grocery store and put together a "light"kitchen. You'll also find techniques for eating right at restaurants and fast food outlets, and all the latest facts about diets. "The Art of Living Well" is the book you've been waiting for -- a book that will turn your eating habits around and set you on the path to healthy living.


Book Synopsis The Art of Living Well by : Rose Reisman

Download or read book The Art of Living Well written by Rose Reisman and published by . This book was released on 2002 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us want to cook light -- but it seems like so much work, and so we slip back into our old, unhealthy eating habits. What we really need is a cookbook that provides us not only with great recipes, but also with the tools to make cooking light a lifelong habit. With "The Art of Living Well," Rose Reisman shows you how to master the art of eating -- and living -- well. She has created more than 150 recipes that are easy to prepare, ready in less than 30 minutes, and low in fat, calories and cholesterol. And each recipe gives a nutritional analysis so you know exactly what you're eating. The range of dishes -- Italian, Asian, Mediterranean, Indian and North American cuisines are all well-represented -- covers newer fare as well as reinvented classics with improved nutrition. Rose also offers practical, current advice on how to meet nutritional requirements, maintain heart health, eat well when you're run off your feet, shop "light"at the grocery store and put together a "light"kitchen. You'll also find techniques for eating right at restaurants and fast food outlets, and all the latest facts about diets. "The Art of Living Well" is the book you've been waiting for -- a book that will turn your eating habits around and set you on the path to healthy living.

The Fast Metabolism Diet

The Fast Metabolism Diet

Author: Haylie Pomroy

Publisher:

Published: 2014

Total Pages: 0

ISBN-13: 9780091948184

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Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.


Book Synopsis The Fast Metabolism Diet by : Haylie Pomroy

Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.

The Case Against Socialism

The Case Against Socialism

Author: Rand Paul

Publisher: HarperCollins

Published: 2019-10-15

Total Pages: 325

ISBN-13: 0062954873

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A recent poll showed 43% of Americans think more socialism would be a good thing. What do these people not know? Socialism has killed millions, but it’s now the ideology du jour on American college campuses and among many leftists. Reintroduced by leaders such as Bernie Sanders and Alexandria Ocasio-Cortez, the ideology manifests itself in starry-eyed calls for free-spending policies like Medicare-for-all and student loan forgiveness. In The Case Against Socialism, Rand Paul outlines the history of socialism, from Stalin’s gulags to the current famine in Venezuela. He tackles common misconceptions about the “utopia” of socialist Europe. As it turns out, Scandinavian countries love capitalism as much as Americans, and have, for decades, been cutting back on the things Bernie loves the most. Socialism’s return is only possible because many Americans have forgotten the true dangers of the twentieth-century’s deadliest ideology. Paul reveals the devastating truth: for every college student sporting a Che Guevara T-shirt, there’s a Venezuelan child dying of starvation. Desperate refugees flee communist Cuba to escape oppressive censorship, rationed food and squalid hospitals, not “free” healthcare. Socialist dictatorships like the People’s Republic of China crush freedom of speech and run massive surveillance states while masquerading as enlightened modern nations. Far from providing economic freedom, socialist governments enslave their citizens. They offer illusory promises of safety and equality while restricting personal liberty, tightening state power, sapping human enterprise and making citizens dependent on the dole. If socialism takes hold in America, it will imperil the fate of the world’s freest nation, unleashing a plague of oppressive government control. The Case Against Socialism is a timely response to that threat and a call to action against the forces menacing American liberty.


Book Synopsis The Case Against Socialism by : Rand Paul

Download or read book The Case Against Socialism written by Rand Paul and published by HarperCollins. This book was released on 2019-10-15 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recent poll showed 43% of Americans think more socialism would be a good thing. What do these people not know? Socialism has killed millions, but it’s now the ideology du jour on American college campuses and among many leftists. Reintroduced by leaders such as Bernie Sanders and Alexandria Ocasio-Cortez, the ideology manifests itself in starry-eyed calls for free-spending policies like Medicare-for-all and student loan forgiveness. In The Case Against Socialism, Rand Paul outlines the history of socialism, from Stalin’s gulags to the current famine in Venezuela. He tackles common misconceptions about the “utopia” of socialist Europe. As it turns out, Scandinavian countries love capitalism as much as Americans, and have, for decades, been cutting back on the things Bernie loves the most. Socialism’s return is only possible because many Americans have forgotten the true dangers of the twentieth-century’s deadliest ideology. Paul reveals the devastating truth: for every college student sporting a Che Guevara T-shirt, there’s a Venezuelan child dying of starvation. Desperate refugees flee communist Cuba to escape oppressive censorship, rationed food and squalid hospitals, not “free” healthcare. Socialist dictatorships like the People’s Republic of China crush freedom of speech and run massive surveillance states while masquerading as enlightened modern nations. Far from providing economic freedom, socialist governments enslave their citizens. They offer illusory promises of safety and equality while restricting personal liberty, tightening state power, sapping human enterprise and making citizens dependent on the dole. If socialism takes hold in America, it will imperil the fate of the world’s freest nation, unleashing a plague of oppressive government control. The Case Against Socialism is a timely response to that threat and a call to action against the forces menacing American liberty.

The Last Utopia

The Last Utopia

Author: Samuel Moyn

Publisher: Harvard University Press

Published: 2012-03-05

Total Pages: 346

ISBN-13: 0674256522

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Human rights offer a vision of international justice that today’s idealistic millions hold dear. Yet the very concept on which the movement is based became familiar only a few decades ago when it profoundly reshaped our hopes for an improved humanity. In this pioneering book, Samuel Moyn elevates that extraordinary transformation to center stage and asks what it reveals about the ideal’s troubled present and uncertain future. For some, human rights stretch back to the dawn of Western civilization, the age of the American and French Revolutions, or the post–World War II moment when the Universal Declaration of Human Rights was framed. Revisiting these episodes in a dramatic tour of humanity’s moral history, The Last Utopia shows that it was in the decade after 1968 that human rights began to make sense to broad communities of people as the proper cause of justice. Across eastern and western Europe, as well as throughout the United States and Latin America, human rights crystallized in a few short years as social activism and political rhetoric moved it from the hallways of the United Nations to the global forefront. It was on the ruins of earlier political utopias, Moyn argues, that human rights achieved contemporary prominence. The morality of individual rights substituted for the soiled political dreams of revolutionary communism and nationalism as international law became an alternative to popular struggle and bloody violence. But as the ideal of human rights enters into rival political agendas, it requires more vigilance and scrutiny than when it became the watchword of our hopes.


Book Synopsis The Last Utopia by : Samuel Moyn

Download or read book The Last Utopia written by Samuel Moyn and published by Harvard University Press. This book was released on 2012-03-05 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human rights offer a vision of international justice that today’s idealistic millions hold dear. Yet the very concept on which the movement is based became familiar only a few decades ago when it profoundly reshaped our hopes for an improved humanity. In this pioneering book, Samuel Moyn elevates that extraordinary transformation to center stage and asks what it reveals about the ideal’s troubled present and uncertain future. For some, human rights stretch back to the dawn of Western civilization, the age of the American and French Revolutions, or the post–World War II moment when the Universal Declaration of Human Rights was framed. Revisiting these episodes in a dramatic tour of humanity’s moral history, The Last Utopia shows that it was in the decade after 1968 that human rights began to make sense to broad communities of people as the proper cause of justice. Across eastern and western Europe, as well as throughout the United States and Latin America, human rights crystallized in a few short years as social activism and political rhetoric moved it from the hallways of the United Nations to the global forefront. It was on the ruins of earlier political utopias, Moyn argues, that human rights achieved contemporary prominence. The morality of individual rights substituted for the soiled political dreams of revolutionary communism and nationalism as international law became an alternative to popular struggle and bloody violence. But as the ideal of human rights enters into rival political agendas, it requires more vigilance and scrutiny than when it became the watchword of our hopes.