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From the author of Sunday Times and New York Times bestseller Damaged, the gripping story of a woman caught in a horrific cycle of abuse - and the desperate lengths she must go to, to escape.
Book Synopsis Run, Mummy, Run by : Cathy Glass
Download or read book Run, Mummy, Run written by Cathy Glass and published by HarperCollins UK. This book was released on 2011-04-14 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Sunday Times and New York Times bestseller Damaged, the gripping story of a woman caught in a horrific cycle of abuse - and the desperate lengths she must go to, to escape.
Gathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.
Book Synopsis Run Mummy Run by : Leanne Davies
Download or read book Run Mummy Run written by Leanne Davies and published by Summersdale. This book was released on 2018-01-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.
It's the first day of summer vacation, and life is great—until the Riot Brothers find out their cousin is coming to visit How can you complete secret missions and make exciting things happening when you have to drag around a guest? Luckily, it turns out Cousin Amelia is the kind of cousin they like—the fun kind! She's just as great at coming up with cool games and clever sayings as Orville and Wilbur, and she even travels with her very own (fake) pet snake. Riot Brother Rule #24 says, "Kids who are fun can become Riot Brothers, even if they aren't brothers," so obviously Amelia is in. Together, the trio takes on all-new adventures, from starting a robot car wash to finding a lost mummy to solving mysteries . . . like why the neighborhood bully is following them around wearing aftershave. This new hardcover edition features an updated paper over board cover (with shiny mummy bandages), plus all the new Games, Rules, and Songs—not to mention instructions on how to do the super-secret Riot Brothers handshake, so you can join in!
Book Synopsis Take the Mummy and Run by : Mary Amato
Download or read book Take the Mummy and Run written by Mary Amato and published by Holiday House. This book was released on 2017-11-17 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the first day of summer vacation, and life is great—until the Riot Brothers find out their cousin is coming to visit How can you complete secret missions and make exciting things happening when you have to drag around a guest? Luckily, it turns out Cousin Amelia is the kind of cousin they like—the fun kind! She's just as great at coming up with cool games and clever sayings as Orville and Wilbur, and she even travels with her very own (fake) pet snake. Riot Brother Rule #24 says, "Kids who are fun can become Riot Brothers, even if they aren't brothers," so obviously Amelia is in. Together, the trio takes on all-new adventures, from starting a robot car wash to finding a lost mummy to solving mysteries . . . like why the neighborhood bully is following them around wearing aftershave. This new hardcover edition features an updated paper over board cover (with shiny mummy bandages), plus all the new Games, Rules, and Songs—not to mention instructions on how to do the super-secret Riot Brothers handshake, so you can join in!
"When I ran, I ran for pleasure. I didn't run for times, to win, to impress: I ran for me. When I ran my bum cheeks rubbed together, so much so that if I was going on a long run I'd have to 'lube up'. I maintained that I was not a 'real' runner - I just liked to run so that I could eat cake." Anna was never anything like those 'real' runners on telly - all spindly limbs, tiny shorts and split times - but when she read about New Zealand's 3,000-kilometre-long Te Araroa Trail, she began to wonder... perhaps being a 'real' runner was overrated. Maybe she could just run it anyway? Travelling alone through New Zealand's backcountry for 148 days, she scrambled through forests, along ridge-lines, over mountain passes, along beaches and across swollen rivers. Running up to 52 kilometres in a day, she slept wild most nights, and was taken into the homes and hearts of the kiwi people in between. The Pants of Perspective is a witty, colourful and at times painfully raw account of a journey to the edge of what a woman believes herself to be capable of. It is a coming-of-age story which will lead you on a roller coaster ride through fear, vulnerability courage and failure. For anyone who has ever dreamt of taking on a great challenge, but felt too afraid to begin - this story is for you.
Book Synopsis The Pants Of Perspective by : Anna McNuff
Download or read book The Pants Of Perspective written by Anna McNuff and published by Anna McNuff. This book was released on 2020-09-14 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When I ran, I ran for pleasure. I didn't run for times, to win, to impress: I ran for me. When I ran my bum cheeks rubbed together, so much so that if I was going on a long run I'd have to 'lube up'. I maintained that I was not a 'real' runner - I just liked to run so that I could eat cake." Anna was never anything like those 'real' runners on telly - all spindly limbs, tiny shorts and split times - but when she read about New Zealand's 3,000-kilometre-long Te Araroa Trail, she began to wonder... perhaps being a 'real' runner was overrated. Maybe she could just run it anyway? Travelling alone through New Zealand's backcountry for 148 days, she scrambled through forests, along ridge-lines, over mountain passes, along beaches and across swollen rivers. Running up to 52 kilometres in a day, she slept wild most nights, and was taken into the homes and hearts of the kiwi people in between. The Pants of Perspective is a witty, colourful and at times painfully raw account of a journey to the edge of what a woman believes herself to be capable of. It is a coming-of-age story which will lead you on a roller coaster ride through fear, vulnerability courage and failure. For anyone who has ever dreamt of taking on a great challenge, but felt too afraid to begin - this story is for you.
"He would say to me, ‘You can’t stop me – no one can!’ There was no let-up from his evil. I knew he would never stop, so I just had to do what I could to survive." Mandy Thomas was just 18 when she met the man who would change her life forever. She was soon under his spell – and then her real nightmare began. Mandy found herself part of a cruel and violent relationship that she couldn’t escape. Until one day he went too far... You Can’t Run is Mandy’s searingly honest and moving true story.
Book Synopsis You Can't Run by : Mandy Thomas
Download or read book You Can't Run written by Mandy Thomas and published by Random House. This book was released on 2015-10-08 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "He would say to me, ‘You can’t stop me – no one can!’ There was no let-up from his evil. I knew he would never stop, so I just had to do what I could to survive." Mandy Thomas was just 18 when she met the man who would change her life forever. She was soon under his spell – and then her real nightmare began. Mandy found herself part of a cruel and violent relationship that she couldn’t escape. Until one day he went too far... You Can’t Run is Mandy’s searingly honest and moving true story.
My Mummy Runs is a light hearted tale about a mummy and daughter's exercise adventure through the park inspired by the mummy's love of running. Join them as they have fun with exercise and perhaps join in the workouts too.
Book Synopsis My Mummy Runs by : Abigail Halcarz
Download or read book My Mummy Runs written by Abigail Halcarz and published by Bumblebee Books. This book was released on 2021-02-25 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Mummy Runs is a light hearted tale about a mummy and daughter's exercise adventure through the park inspired by the mummy's love of running. Join them as they have fun with exercise and perhaps join in the workouts too.
Audisee® eBooks with Audio combine professional narration and sentence highlighting for an engaging read aloud experience! A friend has vanished, a mummy's amulet is missing, and there's a weirdo out there looking for human brains and hearts. The Chicagoland Detective Agency—run by Megan, Raf, and his talking dog Bradley—have more than enough cases on their hands (and paws). But where to start? Megan's too busy for private-detecting. Her haikus won her tickets to meet the drop-dead gorgeous rock star Sun D'Arc. Raf is sure that Sun is too good not to be really bad. He must be involved in one of their cases. And what about Sun's suspiciously familiar manager? Or the pushy new girl at school? Can Bradley, dog genius, pull his team together and sniff out what suspect goes with which case?
Book Synopsis The Maltese Mummy by : Trina Robbins
Download or read book The Maltese Mummy written by Trina Robbins and published by Millbrook Press. This book was released on 2017-01-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audisee® eBooks with Audio combine professional narration and sentence highlighting for an engaging read aloud experience! A friend has vanished, a mummy's amulet is missing, and there's a weirdo out there looking for human brains and hearts. The Chicagoland Detective Agency—run by Megan, Raf, and his talking dog Bradley—have more than enough cases on their hands (and paws). But where to start? Megan's too busy for private-detecting. Her haikus won her tickets to meet the drop-dead gorgeous rock star Sun D'Arc. Raf is sure that Sun is too good not to be really bad. He must be involved in one of their cases. And what about Sun's suspiciously familiar manager? Or the pushy new girl at school? Can Bradley, dog genius, pull his team together and sniff out what suspect goes with which case?
It's raining, it's pouring. And Daddy is snoring. Mummy is working. Oh, EVERYTHING'S BORING. What can Ruby Roo do on a rainy day? Use her imagination! This jaunty, thrilling rhyming text sees these two intrepid explorers jet off to the jungle in their cardboard seaplane, and swing through the exotic pot plant canopy . . . encountering some strangely familiar characters on their way! Packed with humour, colour and adventure - and with tons of 'clues' for children to spot - this is the latest picture book sensation from Pip Jones and superstar illustrator, Laura Hughes.
Book Synopsis Quick, Barney, RUN! by : Pip Jones
Download or read book Quick, Barney, RUN! written by Pip Jones and published by Faber & Faber. This book was released on 2018-07-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's raining, it's pouring. And Daddy is snoring. Mummy is working. Oh, EVERYTHING'S BORING. What can Ruby Roo do on a rainy day? Use her imagination! This jaunty, thrilling rhyming text sees these two intrepid explorers jet off to the jungle in their cardboard seaplane, and swing through the exotic pot plant canopy . . . encountering some strangely familiar characters on their way! Packed with humour, colour and adventure - and with tons of 'clues' for children to spot - this is the latest picture book sensation from Pip Jones and superstar illustrator, Laura Hughes.
‘Amazing, heartbreaking and inspiring’ Jenny Colgan ‘A love letter to the power of friendship, honest and uplifting’ Jill Mansell ‘A fiercely positive story, about the power of hope’ Mike Gayle ******
Book Synopsis The Cancer Ladies’ Running Club by : Josie Lloyd
Download or read book The Cancer Ladies’ Running Club written by Josie Lloyd and published by HarperCollins UK. This book was released on 2021-05-13 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Amazing, heartbreaking and inspiring’ Jenny Colgan ‘A love letter to the power of friendship, honest and uplifting’ Jill Mansell ‘A fiercely positive story, about the power of hope’ Mike Gayle ******
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Book Synopsis ChiRunning by : Danny Dreyer
Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
