Stop Lying to Yourself

Stop Lying to Yourself

Author: Sandra Molina

Publisher:

Published: 2020-11-05

Total Pages: 46

ISBN-13:

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Every day of our lives, we lie. We may not realize we are doing it all the time; we may not be conscious of when we are doing it. Deep down, though, negativity and lies are being processed by our thoughts, sometimes to the extent that we start to believe the lies we tell.This book tackles the subject in a way that is straightforward, and that pulls no punches. Read it, and you will recognize your own behaviors within the pages of this book because human beings are pretty predictable, and many of the complexes they develop during the course of their lives are caused by these lies. You will learn a lot of things about yourself as you work through this book, such as: -How the brain stores thoughts-How these thoughts affect our actions-Why we compare ourselves to others-Why we should take an individual look at who we really areIf you are unhappy in your life, then the chances are that you are living a lie. It may not even be your lie; it could be someone else's. But think about it - have you considered that it might just be a lie you have been repeating, over and over through your life? Maybe not out loud, but almost certainly in your mind. When it comes to working on self-development, you need to understand how it all works, and this book will show you that. It covers with major issues that people have to face in their lives every day. Over the course of changing your view toward who you are and the role you play in life, you change so many other things within yourself without even realizing it. This book explains the process and helps you to reach self-realization through truth telling.


Book Synopsis Stop Lying to Yourself by : Sandra Molina

Download or read book Stop Lying to Yourself written by Sandra Molina and published by . This book was released on 2020-11-05 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day of our lives, we lie. We may not realize we are doing it all the time; we may not be conscious of when we are doing it. Deep down, though, negativity and lies are being processed by our thoughts, sometimes to the extent that we start to believe the lies we tell.This book tackles the subject in a way that is straightforward, and that pulls no punches. Read it, and you will recognize your own behaviors within the pages of this book because human beings are pretty predictable, and many of the complexes they develop during the course of their lives are caused by these lies. You will learn a lot of things about yourself as you work through this book, such as: -How the brain stores thoughts-How these thoughts affect our actions-Why we compare ourselves to others-Why we should take an individual look at who we really areIf you are unhappy in your life, then the chances are that you are living a lie. It may not even be your lie; it could be someone else's. But think about it - have you considered that it might just be a lie you have been repeating, over and over through your life? Maybe not out loud, but almost certainly in your mind. When it comes to working on self-development, you need to understand how it all works, and this book will show you that. It covers with major issues that people have to face in their lives every day. Over the course of changing your view toward who you are and the role you play in life, you change so many other things within yourself without even realizing it. This book explains the process and helps you to reach self-realization through truth telling.

The 10 Biggest Lies

The 10 Biggest Lies

Author: Darshan Shanti

Publisher:

Published: 2017-11-05

Total Pages: 140

ISBN-13: 9781979321228

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How many times do we lie to ourselves about what we can and can't do? How many times do we settle for less than we really want? How many times do we justify our goals and dreams and happiness away? When you discover and then stop telling yourself the lies, you can begin to reverse the damage the lies have caused and you won't be programming yourself to fail anymore.Very soon, you'll be much happier, feel much better, and your outlook will become very positive. Your attitude will improve. Your mindset will shift into high-gear, and you'll be setting yourself up to win... and win big.


Book Synopsis The 10 Biggest Lies by : Darshan Shanti

Download or read book The 10 Biggest Lies written by Darshan Shanti and published by . This book was released on 2017-11-05 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times do we lie to ourselves about what we can and can't do? How many times do we settle for less than we really want? How many times do we justify our goals and dreams and happiness away? When you discover and then stop telling yourself the lies, you can begin to reverse the damage the lies have caused and you won't be programming yourself to fail anymore.Very soon, you'll be much happier, feel much better, and your outlook will become very positive. Your attitude will improve. Your mindset will shift into high-gear, and you'll be setting yourself up to win... and win big.

Stop Lying to Yourself

Stop Lying to Yourself

Author: Gibson Henry

Publisher: Independently Published

Published: 2022-04-08

Total Pages: 32

ISBN-13:

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Your Heart Knows Reality If you have any desire to find success, you should regard one rule, never lie to yourself before reality can set you free you really want to perceive which untruth is holding you, prisoner, whenever we deny our own reality, we deny our own true capacity in This book Stop Lying to yourself, Gibson Henry is a clinical therapist in a private practice in the United State who spends significant time in individual psychotherapy with grown-up offspring of genuinely youthful guardians. He has brought us into the excursion of self-disclosure and the amount we make a lie to be our everyday daily practice Our entire lives, we lie. We may not understand we are doing it constantly; we may not be aware of when we are getting it done. Where it counts, however, pessimism and untruths are being handled by our contemplations, some of the time to the degree that we begin to accept the falsehoods we tell, keep ready by buying the Book


Book Synopsis Stop Lying to Yourself by : Gibson Henry

Download or read book Stop Lying to Yourself written by Gibson Henry and published by Independently Published. This book was released on 2022-04-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Heart Knows Reality If you have any desire to find success, you should regard one rule, never lie to yourself before reality can set you free you really want to perceive which untruth is holding you, prisoner, whenever we deny our own reality, we deny our own true capacity in This book Stop Lying to yourself, Gibson Henry is a clinical therapist in a private practice in the United State who spends significant time in individual psychotherapy with grown-up offspring of genuinely youthful guardians. He has brought us into the excursion of self-disclosure and the amount we make a lie to be our everyday daily practice Our entire lives, we lie. We may not understand we are doing it constantly; we may not be aware of when we are getting it done. Where it counts, however, pessimism and untruths are being handled by our contemplations, some of the time to the degree that we begin to accept the falsehoods we tell, keep ready by buying the Book

How to Stop Lying

How to Stop Lying

Author: Caesar Lincoln

Publisher: CreateSpace

Published: 2013-11-10

Total Pages: 64

ISBN-13: 9781507845004

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Discover How To Overcome Compulsive/Pathological Lying For Life!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover a proven strategy on how to understand and overcome your pathological lying for the rest of your life. Millions of people suffer from pathological lying and throw away their personal and professional success because of their own compulsive lying issues and the issues that comes with it. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been apart of their mindset for so long.The truth is, if you are suffering from compulsive lying and haven't been able to change, it's because you are lacking an effective strategy and understanding of how the pattern of lying forms and what steps you need to take in order to reverse that pattern. This book goes into what causes pathological lying, why people lie in the first place, as well as what happens when an urge to lie comes up, and a step-by-step strategy that will help you free yourself from compulsive lying and help you take control of your life.Here Is A Preview Of What You'll Learn... What Is A Compulsive/Pathological Liar? Why Do People Lie? Signs And Symptoms of Compulsive/Pathological Liars How To Finally Overcome Compulsive/Pathological Lying For Life Take action right away to overcome your compulsive lying by downloading this book, "How to Stop Lying: The Ultimate Cure Guide for Pathological Liars and Compulsive Liars", for a limited time discount!


Book Synopsis How to Stop Lying by : Caesar Lincoln

Download or read book How to Stop Lying written by Caesar Lincoln and published by CreateSpace. This book was released on 2013-11-10 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Overcome Compulsive/Pathological Lying For Life!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover a proven strategy on how to understand and overcome your pathological lying for the rest of your life. Millions of people suffer from pathological lying and throw away their personal and professional success because of their own compulsive lying issues and the issues that comes with it. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been apart of their mindset for so long.The truth is, if you are suffering from compulsive lying and haven't been able to change, it's because you are lacking an effective strategy and understanding of how the pattern of lying forms and what steps you need to take in order to reverse that pattern. This book goes into what causes pathological lying, why people lie in the first place, as well as what happens when an urge to lie comes up, and a step-by-step strategy that will help you free yourself from compulsive lying and help you take control of your life.Here Is A Preview Of What You'll Learn... What Is A Compulsive/Pathological Liar? Why Do People Lie? Signs And Symptoms of Compulsive/Pathological Liars How To Finally Overcome Compulsive/Pathological Lying For Life Take action right away to overcome your compulsive lying by downloading this book, "How to Stop Lying: The Ultimate Cure Guide for Pathological Liars and Compulsive Liars", for a limited time discount!

The Procrastination Equation

The Procrastination Equation

Author: Piers Steel

Publisher: Random House Canada

Published: 2010-12-28

Total Pages: 322

ISBN-13: 0307366383

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DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.


Book Synopsis The Procrastination Equation by : Piers Steel

Download or read book The Procrastination Equation written by Piers Steel and published by Random House Canada. This book was released on 2010-12-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.

Lying to Ourselves

Lying to Ourselves

Author: Leonard Wong

Publisher: Lulu.com

Published: 2015-12-22

Total Pages: 50

ISBN-13: 9781329780545

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One of the hallmarks of a true profession is its ability to assess and regulate itself, especially with respect to adherence to its foundational ethos. Such self-examination is difficult and often causes discomfort within the profession. Nonetheless, it is absolutely necessary to enable members of the profession to render the service for which the profession exists. U.S. military professionals have never shied away from this responsibility, and they do not today, as evidenced by this riveting monograph. Discussing dishonesty in the Army profession is a topic that will undoubtedly make many readers uneasy. It is, however, a concern that must be addressed to better the Army profession. Through extensive discussions with officers and thorough and sound analysis, Drs. Leonard Wong and Stephen Gerras make a compelling argument for the Army to introspectively examine how it might be inadvertently encouraging the very behavior it deems unacceptable.


Book Synopsis Lying to Ourselves by : Leonard Wong

Download or read book Lying to Ourselves written by Leonard Wong and published by Lulu.com. This book was released on 2015-12-22 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the hallmarks of a true profession is its ability to assess and regulate itself, especially with respect to adherence to its foundational ethos. Such self-examination is difficult and often causes discomfort within the profession. Nonetheless, it is absolutely necessary to enable members of the profession to render the service for which the profession exists. U.S. military professionals have never shied away from this responsibility, and they do not today, as evidenced by this riveting monograph. Discussing dishonesty in the Army profession is a topic that will undoubtedly make many readers uneasy. It is, however, a concern that must be addressed to better the Army profession. Through extensive discussions with officers and thorough and sound analysis, Drs. Leonard Wong and Stephen Gerras make a compelling argument for the Army to introspectively examine how it might be inadvertently encouraging the very behavior it deems unacceptable.

How To Stop Lying: And Let The Truth Set You Free

How To Stop Lying: And Let The Truth Set You Free

Author: Braden Snap

Publisher: Braden Snap

Published: 2023-10-19

Total Pages: 383

ISBN-13:

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In a world often marked by ambiguity and illusion, finding and adhering to our truth is a complex task. This book, "How To Stop Lying: And Let The Truth Set You Free", is an exploration of the vital yet elusive concept of truth and its profound implications on our lives. This work offers an enlightening journey into the heart of honesty, illuminating the transformative power of truth. Each chapter is a thoughtful examination of the multi-faceted nature of truthfulness and its critical role in achieving personal freedom. The narrative is carefully crafted, effortlessly blending scientific research, philosophical inquiry, practical guidance, and inspiring real-life stories to present a nuanced understanding of the subject. The opening chapters delve into the nature of honesty, dissecting its various dimensions and significance in our personal and collective lives. Drawing from the fields of psychology, sociology, and ethics, we dissect the reasons behind dishonesty, its ramifications, and the silent toll it takes on our freedom. From there, we navigate the intricate journey to truthful living. Overcoming setbacks, embracing your truth, and understanding the liberating power of honesty are some of the themes thoughtfully discussed. Through a series of compelling narratives and cogent insights, the book underscores the transformational potency of truth, asserting its role as a catalyst for personal growth, authentic relationships, and spiritual emancipation. The concluding chapters present a synthesis of the discussions, encapsulating the essence of the journey towards living a truthful life. The tone is both empathetic and encouraging, motivating readers to persist in their pursuit of honesty and freedom. This book is more than a theoretical exploration; it's a call to action. It is a valuable guide for anyone seeking to shed the shackles of pretense and fear, yearning to live a life of authenticity and integrity. Practical tools and exercises interspersed throughout the chapters serve as aids for this inward journey, providing readers with tangible means to cultivate honesty in their lives. "How To Stop Lying: And Let The Truth Set You Free" is a timely testament to the indomitable human spirit and its ceaseless quest for truth. It invites readers to embark on their transformative journey towards honest living, towards a life that is not merely lived but truly experienced. For those ready to question, to reflect, and to change, this book could be the start of a life-altering expedition towards the self. Embark on this journey and uncover the freedom that is your birthright, one honest step at a time. In the end, this book is not just about honesty; it's about becoming more human, more authentic, more free. After all, the truth shall set you free. Start this exciting and rewarding journey now, grab your copy of HOW TO STOP LYING today!


Book Synopsis How To Stop Lying: And Let The Truth Set You Free by : Braden Snap

Download or read book How To Stop Lying: And Let The Truth Set You Free written by Braden Snap and published by Braden Snap. This book was released on 2023-10-19 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world often marked by ambiguity and illusion, finding and adhering to our truth is a complex task. This book, "How To Stop Lying: And Let The Truth Set You Free", is an exploration of the vital yet elusive concept of truth and its profound implications on our lives. This work offers an enlightening journey into the heart of honesty, illuminating the transformative power of truth. Each chapter is a thoughtful examination of the multi-faceted nature of truthfulness and its critical role in achieving personal freedom. The narrative is carefully crafted, effortlessly blending scientific research, philosophical inquiry, practical guidance, and inspiring real-life stories to present a nuanced understanding of the subject. The opening chapters delve into the nature of honesty, dissecting its various dimensions and significance in our personal and collective lives. Drawing from the fields of psychology, sociology, and ethics, we dissect the reasons behind dishonesty, its ramifications, and the silent toll it takes on our freedom. From there, we navigate the intricate journey to truthful living. Overcoming setbacks, embracing your truth, and understanding the liberating power of honesty are some of the themes thoughtfully discussed. Through a series of compelling narratives and cogent insights, the book underscores the transformational potency of truth, asserting its role as a catalyst for personal growth, authentic relationships, and spiritual emancipation. The concluding chapters present a synthesis of the discussions, encapsulating the essence of the journey towards living a truthful life. The tone is both empathetic and encouraging, motivating readers to persist in their pursuit of honesty and freedom. This book is more than a theoretical exploration; it's a call to action. It is a valuable guide for anyone seeking to shed the shackles of pretense and fear, yearning to live a life of authenticity and integrity. Practical tools and exercises interspersed throughout the chapters serve as aids for this inward journey, providing readers with tangible means to cultivate honesty in their lives. "How To Stop Lying: And Let The Truth Set You Free" is a timely testament to the indomitable human spirit and its ceaseless quest for truth. It invites readers to embark on their transformative journey towards honest living, towards a life that is not merely lived but truly experienced. For those ready to question, to reflect, and to change, this book could be the start of a life-altering expedition towards the self. Embark on this journey and uncover the freedom that is your birthright, one honest step at a time. In the end, this book is not just about honesty; it's about becoming more human, more authentic, more free. After all, the truth shall set you free. Start this exciting and rewarding journey now, grab your copy of HOW TO STOP LYING today!

From Strength to Strength

From Strength to Strength

Author: Arthur C. Brooks

Publisher: Penguin

Published: 2022-02-15

Total Pages: 273

ISBN-13: 0593191498

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The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success? At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness. Read this book and you, too, can go from strength to strength.


Book Synopsis From Strength to Strength by : Arthur C. Brooks

Download or read book From Strength to Strength written by Arthur C. Brooks and published by Penguin. This book was released on 2022-02-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success? At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness. Read this book and you, too, can go from strength to strength.

12 Rules for Life

12 Rules for Life

Author: Jordan B. Peterson

Publisher: Random House Canada

Published: 2018-01-23

Total Pages: 450

ISBN-13: 0345816021

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#1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.


Book Synopsis 12 Rules for Life by : Jordan B. Peterson

Download or read book 12 Rules for Life written by Jordan B. Peterson and published by Random House Canada. This book was released on 2018-01-23 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

How to be Honest

How to be Honest

Author: David Joseph

Publisher:

Published: 2020-06-11

Total Pages: 106

ISBN-13:

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Honestly is a valuable trait that helps humanity in so many ways in this world where morality is at its lowest ebb. It sharpens our perception, improves our vigor, and engenders confidence and trust. When you rid your life of dishonesty, you speak more confidently, command more respect, and have better relationships with people. The pleasures of dishonesty are brief; they are succinct; they are ephemera but honesty opens the door to acquire knowledge because of the instinct of sincerity etched into your personality. Dishonesty really doesn't help anyone, including your very self. When you tell lies to cover up, you hurt your mind and put yourself out of touch with reality. People may not easily know that you are projecting deceit but right within you, the truth is known because you can only lie to people but certainly not yourself. When this turns into a habit you lose your sense of personal esteem and become a dishonesty person. The guilt of deception will hang on you unless you decide to change and come out clean. If you wish to live with respect and dignity, you have to stop lying and live uprightly. Before honestly must set in, there are some certain things you will have to let go with a strong decision in your mind. Remember, attempting to make lasting changes to behavior is a complex process that requires determination and concerted effort. This book offers a sound and reliable roadmap to building trust and integrity. You will learn about what you can do to take proactive steps to stop lying and transform your life.


Book Synopsis How to be Honest by : David Joseph

Download or read book How to be Honest written by David Joseph and published by . This book was released on 2020-06-11 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honestly is a valuable trait that helps humanity in so many ways in this world where morality is at its lowest ebb. It sharpens our perception, improves our vigor, and engenders confidence and trust. When you rid your life of dishonesty, you speak more confidently, command more respect, and have better relationships with people. The pleasures of dishonesty are brief; they are succinct; they are ephemera but honesty opens the door to acquire knowledge because of the instinct of sincerity etched into your personality. Dishonesty really doesn't help anyone, including your very self. When you tell lies to cover up, you hurt your mind and put yourself out of touch with reality. People may not easily know that you are projecting deceit but right within you, the truth is known because you can only lie to people but certainly not yourself. When this turns into a habit you lose your sense of personal esteem and become a dishonesty person. The guilt of deception will hang on you unless you decide to change and come out clean. If you wish to live with respect and dignity, you have to stop lying and live uprightly. Before honestly must set in, there are some certain things you will have to let go with a strong decision in your mind. Remember, attempting to make lasting changes to behavior is a complex process that requires determination and concerted effort. This book offers a sound and reliable roadmap to building trust and integrity. You will learn about what you can do to take proactive steps to stop lying and transform your life.