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The first book in the three book practical series on becoming and living alcohol free by alcohol free lifestyle coach and personal trainer, Catherine Mason Thomas. This series is written to inspire you if you want to control alcohol or be alcohol free for an evening, a day, a month or forever. This book introduces some mindfulness exercises and techniques into your daily routine to help with cravings and increase happiness levels. There is also a discussion of supplements specific to alcohol addiction and recovery. The nutrition sections in the book look at eating to avoid the triggers for wanting to drink or cravings HALT and rebuilding your health and looks. The recipes are for healthy eating with specific nutrients to target liver health. There is also a section on juices for everyday and rejuvenation.* Building the sober person from the inside out* How you got sober does not matter* Looking and feeling great* It's all about blood sugar* How is alcohol metabolised* Effect of stopping drinking on your body* Supporting your body to get back to optimum health* The food element of HALT* Supplements* Liver supporting foods and recipes* Juices for sobriety
Book Synopsis Super Nutrition and Mindfulness Exercises for Staying Sober to Support Long Term by : Catherine Mason Thomas
Download or read book Super Nutrition and Mindfulness Exercises for Staying Sober to Support Long Term written by Catherine Mason Thomas and published by Createspace Independent Publishing Platform. This book was released on 2016-02-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in the three book practical series on becoming and living alcohol free by alcohol free lifestyle coach and personal trainer, Catherine Mason Thomas. This series is written to inspire you if you want to control alcohol or be alcohol free for an evening, a day, a month or forever. This book introduces some mindfulness exercises and techniques into your daily routine to help with cravings and increase happiness levels. There is also a discussion of supplements specific to alcohol addiction and recovery. The nutrition sections in the book look at eating to avoid the triggers for wanting to drink or cravings HALT and rebuilding your health and looks. The recipes are for healthy eating with specific nutrients to target liver health. There is also a section on juices for everyday and rejuvenation.* Building the sober person from the inside out* How you got sober does not matter* Looking and feeling great* It's all about blood sugar* How is alcohol metabolised* Effect of stopping drinking on your body* Supporting your body to get back to optimum health* The food element of HALT* Supplements* Liver supporting foods and recipes* Juices for sobriety
"One day at a time, reclaiming life from addiction." Alcohol Addiction Conquering Sober Living One Step at a Time Embark on a transformative journey towards sobriety and reclaim your life with "Alcohol Addiction Conquering Sober Living One Step at a Time." This comprehensive guide empowers individuals and their loved ones to understand, address, and overcome alcohol addiction through practical strategies, professional insights, and inspiring stories of hope and recovery. Understanding Alcohol Addiction: Gain a deep insight into alcohol addiction, its various types, causes, and risk factors. Explore the interplay of genetics and environment in influencing addiction and its impact on the body and mental health. Recognizing the Signs of Alcohol Addiction: Learn to identify the behavioral changes, physical symptoms, and detrimental effects on relationships and work that signal alcohol addiction. Gain the knowledge to recognize the stages of alcoholism and intervene early. Co-occurring Disorders and Alcohol Addiction: Understand the link between alcohol addiction and co-occurring disorders such as anxiety, depression, bipolar disorder, and eating disorders. Discover how to address these complex issues in the recovery process. The Role of Family and Friends: Discover effective ways to support a loved one with alcohol addiction, establish boundaries, and practice self-care while navigating the challenges of their journey. Intervention Strategies: Equip yourself with essential tools for planning an intervention, selecting the right approach, and providing post-intervention follow-up to ensure successful outcomes. Treatment Options for Alcohol Addiction: Explore various treatment approaches, including detoxification, inpatient rehabilitation, outpatient treatment, and therapy options like CBT, DBT, and family therapy. Learn about medication-assisted treatments that aid recovery. Relapse Prevention: Learn to identify triggers, develop coping strategies, and build a strong support network to prevent relapse and sustain long-term recovery. The Role of Support Groups: Discover the power of support groups like Alcoholics Anonymous (AA), SMART Recovery, and Al-Anon and Alateen, providing community and solidarity in the recovery journey. The Impact of Alcohol Addiction on Relationships: Navigate the effects of alcohol addiction on trust, communication, and relationships, and learn effective strategies for rebuilding and setting healthy boundaries. Recovery and Sobriety: Celebrate milestones and explore ways to live a fulfilling, sober life, overcoming challenges along the way. Stories of Hope and Recovery: Draw inspiration from personal accounts of individuals who have triumphed over alcohol addiction, learning valuable lessons and witnessing transformative journeys. The Role of Spirituality in Recovery: Explore the significance of spirituality in the recovery process, incorporating faith-based support groups and exploring personal spiritual beliefs. The Stigma of Alcohol Addiction: Confront stereotypes, break down barriers, and advocate for awareness, fostering a supportive and understanding community. Resources for Alcohol Addiction Recovery: Access a wealth of books, online resources, treatment facilities, support groups, and national organizations for comprehensive recovery support. The Role of Nutrition in Recovery: Understand the impact of diet on recovery, address nutritional deficiencies, and adopt a healthy diet to aid the healing process. Exercise and Alcohol Addiction Recovery: Discover the benefits of physical activity, choose the right exercise routine, and stay motivated and consistent in your fitness journey. "Alcohol Addiction Conquering Sober Living One Step at a Time" is a comprehensive and compassionate guide, offering the tools and insights needed to triumph over alcohol addiction and embrace a fulfilling life of sobriety. Discover the path to healing, resilience, and empowerment, one step at a time.Table of Contents Understanding Alcohol Addiction Definition and types of alcohol addiction Causes and risk factors The role of genetics and environment The Effects of Alcohol on the Body Short-term effects Long-term effects Alcohol's impact on mental health Recognizing the Signs of Alcohol Addiction Behavioral changes Physical symptoms Impact on relationships and work The Stages of Alcohol Addiction Early-stage alcoholism Middle-stage alcoholism Late-stage alcoholism Co-occurring Disorders and Alcohol Addiction Anxiety and depression Bipolar disorder Eating disorders The Role of Family and Friends Supporting a loved one with alcohol addiction Setting boundaries Self-care for friends and family members Intervention Strategies Planning an intervention Choosing the right approach Post-intervention follow-up Treatment Options for Alcohol Addiction Detoxification Inpatient rehabilitation Outpatient treatment Therapy and Counseling Cognitive-behavioral therapy (CBT) Dialectical behavior therapy (DBT) Family therapy Medication-Assisted Treatment Naltrexone Acamprosate Disulfiram Relapse Prevention Recognizing triggers Developing coping strategies Building a support network The Role of Support Groups Alcoholics Anonymous (AA) SMART Recovery Al-Anon and Alateen Alternative Treatment Approaches Holistic therapies Mindfulness and meditation Nutrition and exercise The Impact of Alcohol Addiction on Relationships Trust and communication Rebuilding broken relationships Setting healthy boundaries The Legal Consequences of Alcohol Addiction DUI and DWI Criminal charges Employment consequences Recovery and Sobriety Celebrating milestones Living a sober life Overcoming challenges in recovery Stories of Hope and Recovery Personal accounts of overcoming alcohol addiction Lessons learned Inspiring transformations The Importance of Self-Care in Recovery Physical well-being Mental health Emotional support Navigating Social Situations While Sober Alcohol-free events Handling peer pressure Building new social networks The Role of Spirituality in Recovery Exploring spiritual beliefs Incorporating spirituality into recovery Faith-based support groups The Stigma of Alcohol Addiction Confronting stereotypes Breaking down barriers Advocacy and awareness Resources for Alcohol Addiction Recovery Books and online resources Treatment facilities and support groups National organizations and hotlines The Role of Nutrition in Recovery The impact of diet on recovery Nutritional deficiencies and alcoholism Tips for adopting a healthy diet Exercise and Alcohol Addiction Recovery The benefits of physical activity Choosing the right exercise routine Staying motivated and consistent Alcohol Addiction in the Workplace Identifying signs of addiction at work Supporting a coworker with alcohol addiction Implementing workplace policies The Importance of Mental Health in Recovery Managing stress and anxiety Developing healthy coping strategies Accessing professional help Rebuilding Your Life After Alcohol Addiction Pursuing new hobbies and interests Creating a balanced lifestyle Reestablishing a sense of purpose Alcohol Addiction and Parenting The impact of alcohol addiction on children Supporting children through a parent's recovery Parenting strategies for recovery The Financial Consequences of Alcohol Addiction The cost of addiction Managing finances in recovery Financial assistance for treatment The Role of Art and Creativity in Recovery Expressing emotions through art The benefits of creative outlets Finding your artistic passion Travel and Sobriety Sober travel tips Navigating social situations while traveling Planning alcohol-free vacations Building a Sober Social Network Meeting new friends in recovery Participating in sober activities Strengthening connections with sober individuals Have Questions / Comments? Get Another Book Free ISBN: 9781776849314
Book Synopsis Alcohol Addiction by : Willow R. Stone
Download or read book Alcohol Addiction written by Willow R. Stone and published by Xspurts.com. This book was released on 2023-08-03 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One day at a time, reclaiming life from addiction." Alcohol Addiction Conquering Sober Living One Step at a Time Embark on a transformative journey towards sobriety and reclaim your life with "Alcohol Addiction Conquering Sober Living One Step at a Time." This comprehensive guide empowers individuals and their loved ones to understand, address, and overcome alcohol addiction through practical strategies, professional insights, and inspiring stories of hope and recovery. Understanding Alcohol Addiction: Gain a deep insight into alcohol addiction, its various types, causes, and risk factors. Explore the interplay of genetics and environment in influencing addiction and its impact on the body and mental health. Recognizing the Signs of Alcohol Addiction: Learn to identify the behavioral changes, physical symptoms, and detrimental effects on relationships and work that signal alcohol addiction. Gain the knowledge to recognize the stages of alcoholism and intervene early. Co-occurring Disorders and Alcohol Addiction: Understand the link between alcohol addiction and co-occurring disorders such as anxiety, depression, bipolar disorder, and eating disorders. Discover how to address these complex issues in the recovery process. The Role of Family and Friends: Discover effective ways to support a loved one with alcohol addiction, establish boundaries, and practice self-care while navigating the challenges of their journey. Intervention Strategies: Equip yourself with essential tools for planning an intervention, selecting the right approach, and providing post-intervention follow-up to ensure successful outcomes. Treatment Options for Alcohol Addiction: Explore various treatment approaches, including detoxification, inpatient rehabilitation, outpatient treatment, and therapy options like CBT, DBT, and family therapy. Learn about medication-assisted treatments that aid recovery. Relapse Prevention: Learn to identify triggers, develop coping strategies, and build a strong support network to prevent relapse and sustain long-term recovery. The Role of Support Groups: Discover the power of support groups like Alcoholics Anonymous (AA), SMART Recovery, and Al-Anon and Alateen, providing community and solidarity in the recovery journey. The Impact of Alcohol Addiction on Relationships: Navigate the effects of alcohol addiction on trust, communication, and relationships, and learn effective strategies for rebuilding and setting healthy boundaries. Recovery and Sobriety: Celebrate milestones and explore ways to live a fulfilling, sober life, overcoming challenges along the way. Stories of Hope and Recovery: Draw inspiration from personal accounts of individuals who have triumphed over alcohol addiction, learning valuable lessons and witnessing transformative journeys. The Role of Spirituality in Recovery: Explore the significance of spirituality in the recovery process, incorporating faith-based support groups and exploring personal spiritual beliefs. The Stigma of Alcohol Addiction: Confront stereotypes, break down barriers, and advocate for awareness, fostering a supportive and understanding community. Resources for Alcohol Addiction Recovery: Access a wealth of books, online resources, treatment facilities, support groups, and national organizations for comprehensive recovery support. The Role of Nutrition in Recovery: Understand the impact of diet on recovery, address nutritional deficiencies, and adopt a healthy diet to aid the healing process. Exercise and Alcohol Addiction Recovery: Discover the benefits of physical activity, choose the right exercise routine, and stay motivated and consistent in your fitness journey. "Alcohol Addiction Conquering Sober Living One Step at a Time" is a comprehensive and compassionate guide, offering the tools and insights needed to triumph over alcohol addiction and embrace a fulfilling life of sobriety. Discover the path to healing, resilience, and empowerment, one step at a time.Table of Contents Understanding Alcohol Addiction Definition and types of alcohol addiction Causes and risk factors The role of genetics and environment The Effects of Alcohol on the Body Short-term effects Long-term effects Alcohol's impact on mental health Recognizing the Signs of Alcohol Addiction Behavioral changes Physical symptoms Impact on relationships and work The Stages of Alcohol Addiction Early-stage alcoholism Middle-stage alcoholism Late-stage alcoholism Co-occurring Disorders and Alcohol Addiction Anxiety and depression Bipolar disorder Eating disorders The Role of Family and Friends Supporting a loved one with alcohol addiction Setting boundaries Self-care for friends and family members Intervention Strategies Planning an intervention Choosing the right approach Post-intervention follow-up Treatment Options for Alcohol Addiction Detoxification Inpatient rehabilitation Outpatient treatment Therapy and Counseling Cognitive-behavioral therapy (CBT) Dialectical behavior therapy (DBT) Family therapy Medication-Assisted Treatment Naltrexone Acamprosate Disulfiram Relapse Prevention Recognizing triggers Developing coping strategies Building a support network The Role of Support Groups Alcoholics Anonymous (AA) SMART Recovery Al-Anon and Alateen Alternative Treatment Approaches Holistic therapies Mindfulness and meditation Nutrition and exercise The Impact of Alcohol Addiction on Relationships Trust and communication Rebuilding broken relationships Setting healthy boundaries The Legal Consequences of Alcohol Addiction DUI and DWI Criminal charges Employment consequences Recovery and Sobriety Celebrating milestones Living a sober life Overcoming challenges in recovery Stories of Hope and Recovery Personal accounts of overcoming alcohol addiction Lessons learned Inspiring transformations The Importance of Self-Care in Recovery Physical well-being Mental health Emotional support Navigating Social Situations While Sober Alcohol-free events Handling peer pressure Building new social networks The Role of Spirituality in Recovery Exploring spiritual beliefs Incorporating spirituality into recovery Faith-based support groups The Stigma of Alcohol Addiction Confronting stereotypes Breaking down barriers Advocacy and awareness Resources for Alcohol Addiction Recovery Books and online resources Treatment facilities and support groups National organizations and hotlines The Role of Nutrition in Recovery The impact of diet on recovery Nutritional deficiencies and alcoholism Tips for adopting a healthy diet Exercise and Alcohol Addiction Recovery The benefits of physical activity Choosing the right exercise routine Staying motivated and consistent Alcohol Addiction in the Workplace Identifying signs of addiction at work Supporting a coworker with alcohol addiction Implementing workplace policies The Importance of Mental Health in Recovery Managing stress and anxiety Developing healthy coping strategies Accessing professional help Rebuilding Your Life After Alcohol Addiction Pursuing new hobbies and interests Creating a balanced lifestyle Reestablishing a sense of purpose Alcohol Addiction and Parenting The impact of alcohol addiction on children Supporting children through a parent's recovery Parenting strategies for recovery The Financial Consequences of Alcohol Addiction The cost of addiction Managing finances in recovery Financial assistance for treatment The Role of Art and Creativity in Recovery Expressing emotions through art The benefits of creative outlets Finding your artistic passion Travel and Sobriety Sober travel tips Navigating social situations while traveling Planning alcohol-free vacations Building a Sober Social Network Meeting new friends in recovery Participating in sober activities Strengthening connections with sober individuals Have Questions / Comments? Get Another Book Free ISBN: 9781776849314
Download or read book Staying Sober written by Judy Myers and published by . This book was released on 1987 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.
Book Synopsis Sober Curious by : Ruby Warrington
Download or read book Sober Curious written by Ruby Warrington and published by HarperCollins. This book was released on 2018-12-31 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.
Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. Provides a thorough yet concise review of recent research related to the importance of touch. Offers practical guidance to healthcare professionals whose work involves physical contact with patients.
Book Synopsis Massage Therapy Research by : Tiffany Field
Download or read book Massage Therapy Research written by Tiffany Field and published by Elsevier Health Sciences. This book was released on 2006-05-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. Provides a thorough yet concise review of recent research related to the importance of touch. Offers practical guidance to healthcare professionals whose work involves physical contact with patients.
Download or read book Drugs, Brains, and Behavior written by and published by . This book was released on 2007 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Drawing on her experience in addictions treatment, and many personal stories of recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies, now in its second edition, is a friendly and informative guide on the road to food serenity.
Book Synopsis Food Junkies by : Vera Tarman
Download or read book Food Junkies written by Vera Tarman and published by Dundurn. This book was released on 2019-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her experience in addictions treatment, and many personal stories of recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies, now in its second edition, is a friendly and informative guide on the road to food serenity.
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Book Synopsis The Willpower Instinct by : Kelly McGonigal
Download or read book The Willpower Instinct written by Kelly McGonigal and published by Penguin. This book was released on 2013-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Book Synopsis Dopamine Nation by : Dr. Anna Lembke
Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella
Book Synopsis 75 Hard by : Andy Frisella
Download or read book 75 Hard written by Andy Frisella and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella
