ChiWalking

ChiWalking

Author: Danny Dreyer

Publisher: Simon and Schuster

Published: 2009-11-24

Total Pages: 275

ISBN-13: 1439188785

DOWNLOAD EBOOK

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.


Book Synopsis ChiWalking by : Danny Dreyer

Download or read book ChiWalking written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-11-24 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.

ChiRunning

ChiRunning

Author: Danny Dreyer

Publisher: Simon and Schuster

Published: 2009-05-05

Total Pages: 323

ISBN-13: 1439164541

DOWNLOAD EBOOK

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.


Book Synopsis ChiRunning by : Danny Dreyer

Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

Tai Chi Walking

Tai Chi Walking

Author: Robert Chuckrow

Publisher: Ymaa Publications

Published: 2002

Total Pages: 152

ISBN-13: 9781886969230

DOWNLOAD EBOOK

Understanding numerous facets of walking will improve your health and enjoyment, and will lessen vulnerability to talling and faulty body usage.


Book Synopsis Tai Chi Walking by : Robert Chuckrow

Download or read book Tai Chi Walking written by Robert Chuckrow and published by Ymaa Publications. This book was released on 2002 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding numerous facets of walking will improve your health and enjoyment, and will lessen vulnerability to talling and faulty body usage.

Tai Chi Fundamentals

Tai Chi Fundamentals

Author: David Braga

Publisher:

Published: 1999-10-01

Total Pages: 126

ISBN-13: 9781877950216

DOWNLOAD EBOOK

This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.


Book Synopsis Tai Chi Fundamentals by : David Braga

Download or read book Tai Chi Fundamentals written by David Braga and published by . This book was released on 1999-10-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.

Tai Chi Walking

Tai Chi Walking

Author: Robert Chuckrow

Publisher: Ymaa Publications

Published: 2002

Total Pages: 152

ISBN-13: 9781886969230

DOWNLOAD EBOOK

Understanding numerous facets of walking will improve your health and enjoyment, and will lessen vulnerability to talling and faulty body usage.


Book Synopsis Tai Chi Walking by : Robert Chuckrow

Download or read book Tai Chi Walking written by Robert Chuckrow and published by Ymaa Publications. This book was released on 2002 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding numerous facets of walking will improve your health and enjoyment, and will lessen vulnerability to talling and faulty body usage.

The Harvard Medical School Guide to Tai Chi

The Harvard Medical School Guide to Tai Chi

Author: Peter M. Wayne, PhD

Publisher: Shambhala Publications

Published: 2013-04-09

Total Pages: 328

ISBN-13: 0834828480

DOWNLOAD EBOOK

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more


Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Walking on Pins and Needles

Walking on Pins and Needles

Author: Arlene K. Faulk

Publisher: Greenleaf Book Group

Published: 2022-02-22

Total Pages: 273

ISBN-13: 1632994933

DOWNLOAD EBOOK

Tai Chi is not about trying harder; it’s about letting go, being in the moment, feeling balance, and the fluidity of energy. When you’ve been voted as “most likely to succeed” as a senior in high school with a bright future ahead, you set challenging goals and move forward to fulfill expectations. And as far as Arlene Faulk—accomplished businesswoman, storyteller, and Tai Chi instructor—knew, multiple sclerosis wasn’t going to get in her way. At the age of 22, in the middle of working the busiest shopping day of the year, Arlene loses all feeling in her body from the waist down. Her mobility returns but she’s given no diagnosis, and one question pervades her thoughts: What is happening to my body? In this moving and illuminating memoir of one woman’s years-long struggle to understand and conceal her debilitating symptoms as she ascends the corporate ladder in a major airline comes a story of perseverance, rediscovery, and hope in light of multiple sclerosis. As she jumps into the unknown, Faulk finds comfort and healing through Chinese medicine and Tai Chi. Her inspiring story demonstrates how a chronic and debilitating health condition lacks the power to control our lives and stop us from moving in the direction of possibility.


Book Synopsis Walking on Pins and Needles by : Arlene K. Faulk

Download or read book Walking on Pins and Needles written by Arlene K. Faulk and published by Greenleaf Book Group. This book was released on 2022-02-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi is not about trying harder; it’s about letting go, being in the moment, feeling balance, and the fluidity of energy. When you’ve been voted as “most likely to succeed” as a senior in high school with a bright future ahead, you set challenging goals and move forward to fulfill expectations. And as far as Arlene Faulk—accomplished businesswoman, storyteller, and Tai Chi instructor—knew, multiple sclerosis wasn’t going to get in her way. At the age of 22, in the middle of working the busiest shopping day of the year, Arlene loses all feeling in her body from the waist down. Her mobility returns but she’s given no diagnosis, and one question pervades her thoughts: What is happening to my body? In this moving and illuminating memoir of one woman’s years-long struggle to understand and conceal her debilitating symptoms as she ascends the corporate ladder in a major airline comes a story of perseverance, rediscovery, and hope in light of multiple sclerosis. As she jumps into the unknown, Faulk finds comfort and healing through Chinese medicine and Tai Chi. Her inspiring story demonstrates how a chronic and debilitating health condition lacks the power to control our lives and stop us from moving in the direction of possibility.

Beyond the Closed Door

Beyond the Closed Door

Author: Arieh Lev Breslow

Publisher:

Published: 1995

Total Pages: 428

ISBN-13:

DOWNLOAD EBOOK


Book Synopsis Beyond the Closed Door by : Arieh Lev Breslow

Download or read book Beyond the Closed Door written by Arieh Lev Breslow and published by . This book was released on 1995 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Master Lam's Walking Chi Kung

Master Lam's Walking Chi Kung

Author: Larn Chuen

Publisher: Gaia

Published: 2006-07-01

Total Pages: 192

ISBN-13: 9781856752350

DOWNLOAD EBOOK

People who must sit or stand long hours at work can now thank the Buddhist monks who centuries ago faced the same problems in their enforced periods of meditation, and developed Chi Kung, a powerful program of energy cultivation to heal distracted minds and tired bodies. Internationally known instructor Master Lam introduces a special form of Chi Kung that focuses on movement and walking. Each move is shown in a stop-action photo with a caption and lets you stay in place until you feel the tension disappear. Breathing, stretching, and mental relaxation come together in a natural way that harmonizes the six directional forces of up/down, left/right, and forward/backward. Your legs and knees, the first part of your body to age, receive special life-lengthening exercises.


Book Synopsis Master Lam's Walking Chi Kung by : Larn Chuen

Download or read book Master Lam's Walking Chi Kung written by Larn Chuen and published by Gaia. This book was released on 2006-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who must sit or stand long hours at work can now thank the Buddhist monks who centuries ago faced the same problems in their enforced periods of meditation, and developed Chi Kung, a powerful program of energy cultivation to heal distracted minds and tired bodies. Internationally known instructor Master Lam introduces a special form of Chi Kung that focuses on movement and walking. Each move is shown in a stop-action photo with a caption and lets you stay in place until you feel the tension disappear. Breathing, stretching, and mental relaxation come together in a natural way that harmonizes the six directional forces of up/down, left/right, and forward/backward. Your legs and knees, the first part of your body to age, receive special life-lengthening exercises.

Tai Chi

Tai Chi

Author: Paul Lam

Publisher: Tai Chi Productions

Published: 1999

Total Pages: 0

ISBN-13: 9780975061947

DOWNLOAD EBOOK

Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.


Book Synopsis Tai Chi by : Paul Lam

Download or read book Tai Chi written by Paul Lam and published by Tai Chi Productions. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.