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Reveals the positive benefits of enjoying moderate portions of vilified ingredients ranging from red meat and alcohol to gluten and salt.
Book Synopsis The Bad Food Bible by : Aaron E. Carroll
Download or read book The Bad Food Bible written by Aaron E. Carroll and published by Houghton Mifflin Harcourt. This book was released on 2017 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the positive benefits of enjoying moderate portions of vilified ingredients ranging from red meat and alcohol to gluten and salt.
Physician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as Aaron Carroll explains, if we stop consuming some of our most demonized foods, it may actually hurt us. Examining troves of studies on dietary health, Carroll separates hard truths from hype, showing that you can Eat red meat several times a week. Its effects are negligible for most people, and actually positive if you're 65 or older. Have a drink or two a day. In moderation, alcohol may protect you against cardiovascular disease without much risk. Enjoy a gluten-loaded bagel from time to time. It has less fat and sugar, fewer calories, and more fiber than a gluten-free one. Eat more salt. If your blood pressure is normal, you may be getting too little sodium, not too much. Full of counterintuitive, deeply researched lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.
Book Synopsis The Bad Food Bible by : Aaron Carroll
Download or read book The Bad Food Bible written by Aaron Carroll and published by Harvest. This book was released on 2019-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as Aaron Carroll explains, if we stop consuming some of our most demonized foods, it may actually hurt us. Examining troves of studies on dietary health, Carroll separates hard truths from hype, showing that you can Eat red meat several times a week. Its effects are negligible for most people, and actually positive if you're 65 or older. Have a drink or two a day. In moderation, alcohol may protect you against cardiovascular disease without much risk. Enjoy a gluten-loaded bagel from time to time. It has less fat and sugar, fewer calories, and more fiber than a gluten-free one. Eat more salt. If your blood pressure is normal, you may be getting too little sodium, not too much. Full of counterintuitive, deeply researched lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.
The aim of this text is to provide an authoritative reference for information on food and nutrition for the family. Whether the reader would like information on food allergies, weight loss, food sources or food production, the answers can be found in this book, along with recipes to suit all diets. The text presents research on all aspects of food and health and provides advice on topical food scares and food-related issues such as GM foods. Over 80 ailments are discussed in relation to food cause and food cure with suggested dietary change. The 100 recipes included are all cross-referenced to suit every sort of diet and 65 pages of charts detail the nutritional content of over 350 ingredients including the superfoods.
Book Synopsis The Food Bible by : Judith Wills
Download or read book The Food Bible written by Judith Wills and published by . This book was released on 1998 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this text is to provide an authoritative reference for information on food and nutrition for the family. Whether the reader would like information on food allergies, weight loss, food sources or food production, the answers can be found in this book, along with recipes to suit all diets. The text presents research on all aspects of food and health and provides advice on topical food scares and food-related issues such as GM foods. Over 80 ailments are discussed in relation to food cause and food cure with suggested dietary change. The 100 recipes included are all cross-referenced to suit every sort of diet and 65 pages of charts detail the nutritional content of over 350 ingredients including the superfoods.
A classic collection of healthy and delicious plant-based recipes from the Cranks kitchen Since opening their first restaurant in 1961, Cranks have been pioneers of vegetarian cuisine and champions of organic produce. Here, celebrated writer and chef Nadine Abensur presents over 200 classic meat-free recipes from the Cranks kitchen. From pumpkin and parsley risotto to aubergines with smoked ricotta, passion fruit ice-cream, walnut and raisin loaves and plum jam, every recipe is packed full of beautifully simple, natural ingredients that will nourish both body and soul. With advice on selecting the freshest seasonal produce, eating healthily and enjoying the experience of making mouth-watering food, THE CRANKS BIBLE is a celebration of vegetarian cooking and an essential resource for every home.
Book Synopsis The Cranks Bible by : Nadine Abensur
Download or read book The Cranks Bible written by Nadine Abensur and published by Orion. This book was released on 2016-01-21 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic collection of healthy and delicious plant-based recipes from the Cranks kitchen Since opening their first restaurant in 1961, Cranks have been pioneers of vegetarian cuisine and champions of organic produce. Here, celebrated writer and chef Nadine Abensur presents over 200 classic meat-free recipes from the Cranks kitchen. From pumpkin and parsley risotto to aubergines with smoked ricotta, passion fruit ice-cream, walnut and raisin loaves and plum jam, every recipe is packed full of beautifully simple, natural ingredients that will nourish both body and soul. With advice on selecting the freshest seasonal produce, eating healthily and enjoying the experience of making mouth-watering food, THE CRANKS BIBLE is a celebration of vegetarian cooking and an essential resource for every home.
Ten of the Bible’s best-known femmes fatales parade across the pages of this popular and unforgettable study with situations that sound oh-so-familiar. Women everywhere marvel at those “good girls” in Scripture–Sarah, Mary, Esther–but on most days, that’s not who they see when they look in the mirror. Most women (if they’re honest) see the selfishness of Sapphira or the deception of Delilah. They catch of glimpse of Jezebel’s take-charge pride or Eve’s disastrous disobedience. Like Bathsheba, Herodias, and the rest, today’s modern woman is surrounded by temptations, exhausted by the demands of daily living, and burdened by her own desires. So what’s a good girl to do? Learn from their lives, says beloved Bible study teacher and speaker Liz Curtis Higgs, and choose a better path. Whether they were “Bad to the Bone,” “Bad for a Season, but Not Forever” or only “Bad for a Moment,” these infamous sisters show women how not to handle the challenges of life. With her trademark humor and encouragement, Higgs combines a contemporary retelling of the stories of these “other women” in Scripture with a solid, verse-by-verse study to teach us how to avoid their tragic mistakes and joyfully embrace grace. Let these Bad Girls show you why studying the Bible has never been more fun! Includes Discussion Questions and Study Guide
Book Synopsis Bad Girls of the Bible by : Liz Curtis Higgs
Download or read book Bad Girls of the Bible written by Liz Curtis Higgs and published by WaterBrook. This book was released on 2013-07-16 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten of the Bible’s best-known femmes fatales parade across the pages of this popular and unforgettable study with situations that sound oh-so-familiar. Women everywhere marvel at those “good girls” in Scripture–Sarah, Mary, Esther–but on most days, that’s not who they see when they look in the mirror. Most women (if they’re honest) see the selfishness of Sapphira or the deception of Delilah. They catch of glimpse of Jezebel’s take-charge pride or Eve’s disastrous disobedience. Like Bathsheba, Herodias, and the rest, today’s modern woman is surrounded by temptations, exhausted by the demands of daily living, and burdened by her own desires. So what’s a good girl to do? Learn from their lives, says beloved Bible study teacher and speaker Liz Curtis Higgs, and choose a better path. Whether they were “Bad to the Bone,” “Bad for a Season, but Not Forever” or only “Bad for a Moment,” these infamous sisters show women how not to handle the challenges of life. With her trademark humor and encouragement, Higgs combines a contemporary retelling of the stories of these “other women” in Scripture with a solid, verse-by-verse study to teach us how to avoid their tragic mistakes and joyfully embrace grace. Let these Bad Girls show you why studying the Bible has never been more fun! Includes Discussion Questions and Study Guide
Whether you realise it or not, you probably enjoy bad movies. If you've ever been amused by cheesy '80s action, or laughed at a shoddy horror movie monster then you've paddled in the so-bad-it's-good shallows. The deep waters beyond can be intimidating, teeming as they are with dreck. But among the unmentionables are some of the most ridiculous and enjoyable movies ever made, you just need to know where to look. Exposing good-bad action movies, science fiction and fantasy, horror - and the rest - The Bad Movie Bible includes films such as Batman & Robin, The Room, Troll 2, Miami Connection, Nick Fury: Agent of Shield, Black Devil Doll From Hell, and Hell Comes to Frogtown The Bad Movie Bible is the first in the series of light-hearted movie bibles, analysing and eulogising cinematic subcultures. AUTHORS: Author Rob Hill has worked in the visual effects and post production industry for I5 years and has written widely on cinema and genre films. He co-wrote the multimillion selling 50I Movies and his most recent work is Top I0 Lists: Movies (both for Octopus Publishing Group). Editor Emma Hill has spent the past I4 years in illustrated non-fiction, working across a variety of genres including popular culture, craft, cookery, art and travel for the UK and co-edition markets. SELLING POINTS: * Most movies aren't very good. That shouldn't be a surprise to anyone. But nor should it be a surprise that some are so bad they possess a unique appeal arising specifically from their inadequacies. This book is a celebration of, and guide to, those movies * Analysis and reviews of 101 of the best good-bad movies of the last fifty years * Exclusive interviews with heroes and villains as diverse as Dame Joan Collins and Tommy Wiseau * First-hand accounts from genre legends who explain what went wrong, and why it isn't their fault * Unique behind-the-scenes images * Future classics are exposed, old mysteries solved 240 colour photographs
Book Synopsis The Bad Movie Bible by : Rob Hill
Download or read book The Bad Movie Bible written by Rob Hill and published by Movie Bibles. This book was released on 2017-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you realise it or not, you probably enjoy bad movies. If you've ever been amused by cheesy '80s action, or laughed at a shoddy horror movie monster then you've paddled in the so-bad-it's-good shallows. The deep waters beyond can be intimidating, teeming as they are with dreck. But among the unmentionables are some of the most ridiculous and enjoyable movies ever made, you just need to know where to look. Exposing good-bad action movies, science fiction and fantasy, horror - and the rest - The Bad Movie Bible includes films such as Batman & Robin, The Room, Troll 2, Miami Connection, Nick Fury: Agent of Shield, Black Devil Doll From Hell, and Hell Comes to Frogtown The Bad Movie Bible is the first in the series of light-hearted movie bibles, analysing and eulogising cinematic subcultures. AUTHORS: Author Rob Hill has worked in the visual effects and post production industry for I5 years and has written widely on cinema and genre films. He co-wrote the multimillion selling 50I Movies and his most recent work is Top I0 Lists: Movies (both for Octopus Publishing Group). Editor Emma Hill has spent the past I4 years in illustrated non-fiction, working across a variety of genres including popular culture, craft, cookery, art and travel for the UK and co-edition markets. SELLING POINTS: * Most movies aren't very good. That shouldn't be a surprise to anyone. But nor should it be a surprise that some are so bad they possess a unique appeal arising specifically from their inadequacies. This book is a celebration of, and guide to, those movies * Analysis and reviews of 101 of the best good-bad movies of the last fifty years * Exclusive interviews with heroes and villains as diverse as Dame Joan Collins and Tommy Wiseau * First-hand accounts from genre legends who explain what went wrong, and why it isn't their fault * Unique behind-the-scenes images * Future classics are exposed, old mysteries solved 240 colour photographs
THE TIME TO ENCOURAGE HEALTHY EATING HABITS AND SMART FOOD CHOICES FOR YOUR CHILD IS NOW. Unhealthy food is everywhere–colorfully packaged, cheap, and full of fat, calories, and sodium. It’s no wonder childhood obesity has become an epidemic in the last thirty years. As a result, by the time most people reach adulthood, they’re already wired to overeat. Family nutrition expert Eileen Behan posits that good nutrition and good eating habits start on day one. The Baby Food Bible features a guide to more than 100 foods recommended for infants and toddlers based on the American Academy of Pediatrics guidelines, tells parents when to introduce these foods into a child's diet, and emphasizes the importance of setting healthy eating routines that center on family meals at the dining room table–the perfect time to build good habits. In a clear, accessible style, Behan describes how to: • foster an appetite for a healthy variety of new foods (there’s more to life than string cheese) • avoid everyday pitfalls, such as relying on too much fruit juice or labeling your child a picky eater • establish a meal and snack schedule (children will feel more secure and eat better) • decipher the many labels and ingredient lists at the grocery store • prevent and treat common food-related issues, including allergies, colic, choking, and iron deficiency • encourage the foods that will discourage chronic disease, from high blood pressure to heart disease The Baby Food Bible also features an alphabetized index–from apples to zucchini–that explains how to buy, store, prepare, and serve more than 100 foods, with delicious recipes for every meal, wholesome snack ideas, and advice for eating out. There’s no better way to ensure your child will grow up to have a happy and healthy life!
Book Synopsis The Baby Food Bible by : Eileen Behan
Download or read book The Baby Food Bible written by Eileen Behan and published by Ballantine Books. This book was released on 2008-07-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE TIME TO ENCOURAGE HEALTHY EATING HABITS AND SMART FOOD CHOICES FOR YOUR CHILD IS NOW. Unhealthy food is everywhere–colorfully packaged, cheap, and full of fat, calories, and sodium. It’s no wonder childhood obesity has become an epidemic in the last thirty years. As a result, by the time most people reach adulthood, they’re already wired to overeat. Family nutrition expert Eileen Behan posits that good nutrition and good eating habits start on day one. The Baby Food Bible features a guide to more than 100 foods recommended for infants and toddlers based on the American Academy of Pediatrics guidelines, tells parents when to introduce these foods into a child's diet, and emphasizes the importance of setting healthy eating routines that center on family meals at the dining room table–the perfect time to build good habits. In a clear, accessible style, Behan describes how to: • foster an appetite for a healthy variety of new foods (there’s more to life than string cheese) • avoid everyday pitfalls, such as relying on too much fruit juice or labeling your child a picky eater • establish a meal and snack schedule (children will feel more secure and eat better) • decipher the many labels and ingredient lists at the grocery store • prevent and treat common food-related issues, including allergies, colic, choking, and iron deficiency • encourage the foods that will discourage chronic disease, from high blood pressure to heart disease The Baby Food Bible also features an alphabetized index–from apples to zucchini–that explains how to buy, store, prepare, and serve more than 100 foods, with delicious recipes for every meal, wholesome snack ideas, and advice for eating out. There’s no better way to ensure your child will grow up to have a happy and healthy life!
This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
Book Synopsis Discovering the Word of Wisdom by : Jane Birch
Download or read book Discovering the Word of Wisdom written by Jane Birch and published by Fresh Awakenings. This book was released on 2013-11-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
Discover the Truth About God’s Sovereignty from the Bible’s Really Bad Girls. Eight of the Bible’s most notorious females strut across the pages of Really Bad Girls of the Bible with troubles that still hit home in the twenty-first century. The Medium of En Dor crossed over to the dark side. Jael stood up to a ruthless enemy. The Adulteress was caught between a rock and a hard place. Athaliah made a bid for power that ended badly. Bathsheba captured the wandering eye of a king. Herodias made a cruel request of her husband. Tamar exchanged her widow’s weeds for a harlot’s garb. And the Bleeding Woman had a serious health issue only a great physician could handle. “Higgs does such a remarkable job telling their stories that many of the Good Book's ‘bad girls’ become downright sympathetic.… Higgs is a refreshingly astute biblical commentator…(and) ably points readers to ‘good girl’ tips they can apply from the Bible’s cautionary tales.” —Publishers Weekly Really Bad Girls of the Bible shines a spotlight on God’s sovereignty, demonstrating one life-changing truth: God rules the lives of those He loves with mercy, compassion, and hope. Includes Discussion Questions and a Study Guide A Novel Approach to Bible Study
Book Synopsis Really Bad Girls of the Bible by : Liz Curtis Higgs
Download or read book Really Bad Girls of the Bible written by Liz Curtis Higgs and published by WaterBrook. This book was released on 2016-07-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Truth About God’s Sovereignty from the Bible’s Really Bad Girls. Eight of the Bible’s most notorious females strut across the pages of Really Bad Girls of the Bible with troubles that still hit home in the twenty-first century. The Medium of En Dor crossed over to the dark side. Jael stood up to a ruthless enemy. The Adulteress was caught between a rock and a hard place. Athaliah made a bid for power that ended badly. Bathsheba captured the wandering eye of a king. Herodias made a cruel request of her husband. Tamar exchanged her widow’s weeds for a harlot’s garb. And the Bleeding Woman had a serious health issue only a great physician could handle. “Higgs does such a remarkable job telling their stories that many of the Good Book's ‘bad girls’ become downright sympathetic.… Higgs is a refreshingly astute biblical commentator…(and) ably points readers to ‘good girl’ tips they can apply from the Bible’s cautionary tales.” —Publishers Weekly Really Bad Girls of the Bible shines a spotlight on God’s sovereignty, demonstrating one life-changing truth: God rules the lives of those He loves with mercy, compassion, and hope. Includes Discussion Questions and a Study Guide A Novel Approach to Bible Study
Mixing quotation and narration, analyzes each chapter of every book in the New Testament, with James, the putative brother of Jesus, acting as narrator. The result is a critical yet entertaining summary of Bible "truths" that most modern churchgoers won't find very comforting. For instance, Jesus never promised a heavenly afterlife; that was Paul, whose views on sex, women, and the family do little for his credibility. Annotation copyright by Book News, Inc., Portland, OR
Book Synopsis The Bad News Bible by : David Voas
Download or read book The Bad News Bible written by David Voas and published by . This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mixing quotation and narration, analyzes each chapter of every book in the New Testament, with James, the putative brother of Jesus, acting as narrator. The result is a critical yet entertaining summary of Bible "truths" that most modern churchgoers won't find very comforting. For instance, Jesus never promised a heavenly afterlife; that was Paul, whose views on sex, women, and the family do little for his credibility. Annotation copyright by Book News, Inc., Portland, OR
