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A complete guide to standing on your hands! Over 100 pages of warmups, full body strengtheners, alignment cues, and more.From myths about handstands to proper alignment and anatomy by body part, this book contains everything I used and continue to use on my handstand journey.Ideal for yogis, calisthenics enthusiasts, aerial arts practitioners, functional fitness fanatics, acrobats in training, and anyone interested in progressing their inversion practice!Hundreds of high quality photos, detailed instructions, and MORE!
Book Synopsis The Beginner's Guide to Handstand by : Steph Gongora
Download or read book The Beginner's Guide to Handstand written by Steph Gongora and published by . This book was released on 2016-10-13 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to standing on your hands! Over 100 pages of warmups, full body strengtheners, alignment cues, and more.From myths about handstands to proper alignment and anatomy by body part, this book contains everything I used and continue to use on my handstand journey.Ideal for yogis, calisthenics enthusiasts, aerial arts practitioners, functional fitness fanatics, acrobats in training, and anyone interested in progressing their inversion practice!Hundreds of high quality photos, detailed instructions, and MORE!
THE HANDSTAND BOOK is a complete guide to learning to do a basic handstand and then progressing on to intermediate and advanced skills. The mechanical principles for holding balance on your hands are detailed. A step-by-step method is given for learning to do a basic handstand. From there the book takes you on to intermediate and advanced skills, including press ups into handstands and doing handstands on one arm. Partner and group hand balancing is covered. There is a chapter on doing handstands on apparatus, including parallel bars, rings, balls, and chairs. Regardless of whether you just want to learn a handstand for fun and exercise or for use in gymnastics, cheerleading, acrobatics, or performing, this is the book you need. THIS BOOK is based on the author's experiences as a performer from the seventh to twelfth grades in the Fresno YMCA Gym Circus; as a competitive tumbler from the seventh grade to the end of college with a second place finish in tumbling in the National Collegiate (NCAA) Gymnastics Championships in 1959; as a teacher and coach of gymnastics in various YMCA programs and at the university level; and doing research in tumbling, acrobatics and balancing before, during, and after earning a PhD in exercise physiology at the University of Illinois in 1968. SUBJECTS COVERED INCLUDE: Learning to do Basic Handstands More Difficult Individual Handstand Skills Partner and Group Hand Balancing A Gallery of My Handstands"
Book Synopsis The Handstand Book by : Jack Wiley
Download or read book The Handstand Book written by Jack Wiley and published by CreateSpace. This book was released on 2015-09-23 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HANDSTAND BOOK is a complete guide to learning to do a basic handstand and then progressing on to intermediate and advanced skills. The mechanical principles for holding balance on your hands are detailed. A step-by-step method is given for learning to do a basic handstand. From there the book takes you on to intermediate and advanced skills, including press ups into handstands and doing handstands on one arm. Partner and group hand balancing is covered. There is a chapter on doing handstands on apparatus, including parallel bars, rings, balls, and chairs. Regardless of whether you just want to learn a handstand for fun and exercise or for use in gymnastics, cheerleading, acrobatics, or performing, this is the book you need. THIS BOOK is based on the author's experiences as a performer from the seventh to twelfth grades in the Fresno YMCA Gym Circus; as a competitive tumbler from the seventh grade to the end of college with a second place finish in tumbling in the National Collegiate (NCAA) Gymnastics Championships in 1959; as a teacher and coach of gymnastics in various YMCA programs and at the university level; and doing research in tumbling, acrobatics and balancing before, during, and after earning a PhD in exercise physiology at the University of Illinois in 1968. SUBJECTS COVERED INCLUDE: Learning to do Basic Handstands More Difficult Individual Handstand Skills Partner and Group Hand Balancing A Gallery of My Handstands"
Handstand Mastery: A Beginners Guide To Learn How To Easily Do A Handstand Are You Ready To Learn How To Master The Handstand? If So You've Come To The Right Place... Some people think that doing a handstand is just so easy, but it actually takes a lot of patience and determination in order to do a proper handstand. Handstands are actually beneficial mainly because they can strengthen your core, open up your shoulders, strengthens the back, butt, and legs, as well-so it's definitely good for you! With the help of this book, you'll learn tips and tricks on how to do the perfect handstand! Here's A Preview Of What This Book Contains... An Introduction To Handstands How To Warm Up Your Wrists & Shoulders Strengthening Your Core For Handstands How To Position Your Body Correctly Basic Types Of Handstands Explained And Much, Much More! Be Sure To Download Your Bonus Content At The Back Of This Book!
Book Synopsis Handstand Mastery by : Steve Plitt
Download or read book Handstand Mastery written by Steve Plitt and published by Createspace Independent Publishing Platform. This book was released on 2017-01-30 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handstand Mastery: A Beginners Guide To Learn How To Easily Do A Handstand Are You Ready To Learn How To Master The Handstand? If So You've Come To The Right Place... Some people think that doing a handstand is just so easy, but it actually takes a lot of patience and determination in order to do a proper handstand. Handstands are actually beneficial mainly because they can strengthen your core, open up your shoulders, strengthens the back, butt, and legs, as well-so it's definitely good for you! With the help of this book, you'll learn tips and tricks on how to do the perfect handstand! Here's A Preview Of What This Book Contains... An Introduction To Handstands How To Warm Up Your Wrists & Shoulders Strengthening Your Core For Handstands How To Position Your Body Correctly Basic Types Of Handstands Explained And Much, Much More! Be Sure To Download Your Bonus Content At The Back Of This Book!
The handstand push up is an amazing exercise and its only getting more popular by the day. It showcases spectacular strength and balance. After training and teaching myself the handstand push up for months in my room, I received a lot of compliments from people and also a lot of questions. It lead me to write this handstand push up guide, in which I teach you how I did it from zero. I go over the form queues and the training method. Here's A Preview Of What This Book Contains... An introduction to handstands How to warm up your wrists & shoulders Strengthening your core for handstands How to position your body correctly Basic types of handstands explained And much, much more! Order your copy now and let's get you started! At the end of the book, you're going to learn how to create your own workout plan following more than 15 workout templates you can choose and work on to master your freestanding handstand, doesn't matter your level of preparation. Whether you start from zero or you've been working on your handstands for some time so far, this book is going to teach you everything you need to build it from scratch or refine your technique.
Book Synopsis Handstand by : Trenton Head
Download or read book Handstand written by Trenton Head and published by . This book was released on 2022-06-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The handstand push up is an amazing exercise and its only getting more popular by the day. It showcases spectacular strength and balance. After training and teaching myself the handstand push up for months in my room, I received a lot of compliments from people and also a lot of questions. It lead me to write this handstand push up guide, in which I teach you how I did it from zero. I go over the form queues and the training method. Here's A Preview Of What This Book Contains... An introduction to handstands How to warm up your wrists & shoulders Strengthening your core for handstands How to position your body correctly Basic types of handstands explained And much, much more! Order your copy now and let's get you started! At the end of the book, you're going to learn how to create your own workout plan following more than 15 workout templates you can choose and work on to master your freestanding handstand, doesn't matter your level of preparation. Whether you start from zero or you've been working on your handstands for some time so far, this book is going to teach you everything you need to build it from scratch or refine your technique.
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
The 15-Second Handstand: A Beginners Guide is the ANSWER to the questions we all really have about the handstand. It is the ONLY book on the market to address the big handstand problem: fear. When learning to handstand, you are normally dealing with a fear of falling over; and The 15-Second handstand lays out a progression that conquers fear, builds strength and ENABLES you to HIT YOUR GOAL in record time. Just look at what others are saying about it... "I basically couldn't put the book down. It really tremendous. I get the feeling that you REALLY know what you're talking about. It's really neat the way you present the 6 Challenges right away, then leave all the WHY for later. Plus, you really clarified for me what I need to pay attention to: locked elbows and active shoulders. And getting past my fear by learning to bail. The rest is gravy for going from 15s to one minute. I never had this feeling before of knowing what to do." - Dan R. "I found the book very clear and simple, never boring. It is perfect for people who want to know why and how something works, but the step-by-step progression is perfect for people who don't care about the details." - Giacomo B. "I finished your book in one day I like it, it's very helpful for me and the progression is very good I changed my training following your progression and trained much more face to the wall, every day the 'holy' five minutes. I trained 4 months before, but had fear to move to freestanding, without any wall." - Dr. Jurgen Fohlinger "As a kid I remember my father standing on his hands and walking up and then down a flight of stairs on his hands. At 67 years old I doubt I will ever be able to duplicate that feat, but thanks to Chris Salvato's systematic approach I'm now able to stand freestanding] on my hands for a few seconds (and get off my hands without destroying myself and nearby furniture) a feat that has eluded me for years. Using his program I'm looking forward to extending that time into minutes." - Marshall R. Peterson "Chris Salvato did a really good job with The 15-Second Handstand book. You can start your way into the progressions within 10 minutes of reading, and learn the why and how later through the book. The finer points of technique are spot on and prevent bad habits from developing (bent arms, sagging shoulders). Also, the pirouette progression makes you understand the act of bailing, and saves you from having to rollout, which may be troublesome depending on the kind of surface you are training in. This book is definitely going to help in building a handstand addiction." - Lucas Serur "This is the third or fourth handstand book I bought, and the first one I have liked. The other ones were complete garbage. This one stands out by having a straightforward progression towards a clearly defined final goal, and no detours. There are clear, realistic targets for every step. I love how everything is sliced into small, doable pieces, such as your advice on adding the four form cues one at a time. Best of all I liked that there's a step in the progression dedicated to bailing. I'm actually starting to lose my fear of falling now."- Barry L. "I have not read any other books about the handstand. This book is very easy to follow. It is also very detailed about what to do, and what not to do. It convinces me that it is possible for me to learn it." - Anders I.
Book Synopsis The 15-Second Handstand by : Chris Salvato
Download or read book The 15-Second Handstand written by Chris Salvato and published by . This book was released on 2014-06-04 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 15-Second Handstand: A Beginners Guide is the ANSWER to the questions we all really have about the handstand. It is the ONLY book on the market to address the big handstand problem: fear. When learning to handstand, you are normally dealing with a fear of falling over; and The 15-Second handstand lays out a progression that conquers fear, builds strength and ENABLES you to HIT YOUR GOAL in record time. Just look at what others are saying about it... "I basically couldn't put the book down. It really tremendous. I get the feeling that you REALLY know what you're talking about. It's really neat the way you present the 6 Challenges right away, then leave all the WHY for later. Plus, you really clarified for me what I need to pay attention to: locked elbows and active shoulders. And getting past my fear by learning to bail. The rest is gravy for going from 15s to one minute. I never had this feeling before of knowing what to do." - Dan R. "I found the book very clear and simple, never boring. It is perfect for people who want to know why and how something works, but the step-by-step progression is perfect for people who don't care about the details." - Giacomo B. "I finished your book in one day I like it, it's very helpful for me and the progression is very good I changed my training following your progression and trained much more face to the wall, every day the 'holy' five minutes. I trained 4 months before, but had fear to move to freestanding, without any wall." - Dr. Jurgen Fohlinger "As a kid I remember my father standing on his hands and walking up and then down a flight of stairs on his hands. At 67 years old I doubt I will ever be able to duplicate that feat, but thanks to Chris Salvato's systematic approach I'm now able to stand freestanding] on my hands for a few seconds (and get off my hands without destroying myself and nearby furniture) a feat that has eluded me for years. Using his program I'm looking forward to extending that time into minutes." - Marshall R. Peterson "Chris Salvato did a really good job with The 15-Second Handstand book. You can start your way into the progressions within 10 minutes of reading, and learn the why and how later through the book. The finer points of technique are spot on and prevent bad habits from developing (bent arms, sagging shoulders). Also, the pirouette progression makes you understand the act of bailing, and saves you from having to rollout, which may be troublesome depending on the kind of surface you are training in. This book is definitely going to help in building a handstand addiction." - Lucas Serur "This is the third or fourth handstand book I bought, and the first one I have liked. The other ones were complete garbage. This one stands out by having a straightforward progression towards a clearly defined final goal, and no detours. There are clear, realistic targets for every step. I love how everything is sliced into small, doable pieces, such as your advice on adding the four form cues one at a time. Best of all I liked that there's a step in the progression dedicated to bailing. I'm actually starting to lose my fear of falling now."- Barry L. "I have not read any other books about the handstand. This book is very easy to follow. It is also very detailed about what to do, and what not to do. It convinces me that it is possible for me to learn it." - Anders I.
Download or read book Overcoming Gravity written by Steven Low and published by . This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.
Book Synopsis Tai Chi in 10 Weeks by : Aihan Kuhn
Download or read book Tai Chi in 10 Weeks written by Aihan Kuhn and published by . This book was released on 2023-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.
�El Manual para Principiantes al Handstand es una gu�a completa para ponerte sobre tus manos! M�s de 100 p�ginas con calentamientos, ejercicios para fortalecer todo el cuerpo, indicaciones para la alineaci�n y mucho m�s.Desde mitos acerca de los handstands hasta la alineaci�n correcta pasando por la anatom�a en cada parte del cuerpo, este libro contiene todo lo que he utilizado y continuo utilizando en mi trayectoria con los handstands.Es ideal para yogis, entusiastas de la calistenia, practicantes del arte a�reo, fan�ticos del fitness funcional, acr�batas en entrenamiento y �cualquiera que est� interesado en progresar en su pr�ctica de inversiones! Cientos de fotos de gran calidad, instrucciones detalladas y �M�S!
Book Synopsis The Beginner's Guide to Handstand - Spanish Translation by : Steph Gongora
Download or read book The Beginner's Guide to Handstand - Spanish Translation written by Steph Gongora and published by . This book was released on 2017-10-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: �El Manual para Principiantes al Handstand es una gu�a completa para ponerte sobre tus manos! M�s de 100 p�ginas con calentamientos, ejercicios para fortalecer todo el cuerpo, indicaciones para la alineaci�n y mucho m�s.Desde mitos acerca de los handstands hasta la alineaci�n correcta pasando por la anatom�a en cada parte del cuerpo, este libro contiene todo lo que he utilizado y continuo utilizando en mi trayectoria con los handstands.Es ideal para yogis, entusiastas de la calistenia, practicantes del arte a�reo, fan�ticos del fitness funcional, acr�batas en entrenamiento y �cualquiera que est� interesado en progresar en su pr�ctica de inversiones! Cientos de fotos de gran calidad, instrucciones detalladas y �M�S!
In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses
Book Synopsis Parkour Strength Training by : Ryan Ford
Download or read book Parkour Strength Training written by Ryan Ford and published by Createspace Independent Publishing Platform. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses
