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The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex

Author: Stephanie Estima

Publisher: Houndstooth Press

Published: 2021-02-16

Total Pages: 272

ISBN-13: 9781544519098

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Women are not little men, but that's how we treat our bodies. In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you: How to go from treating your period as an archenemy to celebrating its arrival every month The different types of orgasms you should be having and why they're so important for female health How to eat in a way that honors your menstrual cycle, through menopause and beyond How morning routines are sexist, and how you can structure one that honors your unique biology How to build beautiful, lean muscle based on your menstrual cycle, even in menopause Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

Book Synopsis The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex by : Stephanie Estima

Download or read book The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex written by Stephanie Estima and published by Houndstooth Press. This book was released on 2021-02-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are not little men, but that's how we treat our bodies. In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you: How to go from treating your period as an archenemy to celebrating its arrival every month The different types of orgasms you should be having and why they're so important for female health How to eat in a way that honors your menstrual cycle, through menopause and beyond How morning routines are sexist, and how you can structure one that honors your unique biology How to build beautiful, lean muscle based on your menstrual cycle, even in menopause Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

The Betty Body

Author: Stephanie Estima

Publisher:

Published: 2021-01-21

Total Pages: 272

ISBN-13: 9781544519104

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Book Synopsis The Betty Body by : Stephanie Estima

Download or read book The Betty Body written by Stephanie Estima and published by . This book was released on 2021-01-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are not little men, but that's how we treat our bodies. In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you: How to go from treating your period as an archenemy to celebrating its arrival every month The different types of orgasms you should be having and why they're so important for female health How to eat in a way that honors your menstrual cycle, through menopause and beyond How morning routines are sexist, and how you can structure one that honors your unique biology How to build beautiful, lean muscle based on your menstrual cycle, even in menopause Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

Healing of the Spirit, Soul and Body

Author: Betty Miller

Publisher: Christ Unlimited Ministries

Published: 2003-11-17

Total Pages: 76

ISBN-13: 9781571490100

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Please place the bar code on the back of the book in the left hand lower corner.

Book Synopsis Healing of the Spirit, Soul and Body by : Betty Miller

Download or read book Healing of the Spirit, Soul and Body written by Betty Miller and published by Christ Unlimited Ministries. This book was released on 2003-11-17 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please place the bar code on the back of the book in the left hand lower corner.

Embraced by the Light

Author: Betty J. Eadie

Publisher: Bantam

Published: 2002-10-29

Total Pages: 210

ISBN-13: 0553382152

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#1 NEW YORK TIMES BESTSELLER • The groundbreaking account of life after death that has become a source of comfort, inspiration, and solace to millions “I felt a surge of energy, and my spirit was suddenly drawn through my chest and pulled upward. My first impression is that I was free. . . .” On the night of November 19, 1973, following surgery, thirty-one-year-old wife and mother Betty J. Eadie died. This is her extraordinary story of the events that followed, her astonishing proof of life after physical death. She saw more, perhaps than any other person has seen before and shares her almost photographic recollections of the remarkable details. Compelling, inspiring, and infinitely reassuring, her vivid account gives us a glimpse of the peace and unconditional love that awaits us all. More important, Betty's journey offers a simple message that can transform our lives today, showing us our purpose and guiding us to live the way we were meant to—joyously, abundantly, and with love. Praise for Embraced by the Light “The most detailed and spellbinding near-death experience I have ever heard.”—Kimberly Clark-Sharp, president, Seattle International Association of Near-Death Studies

Book Synopsis Embraced by the Light by : Betty J. Eadie

Download or read book Embraced by the Light written by Betty J. Eadie and published by Bantam. This book was released on 2002-10-29 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The groundbreaking account of life after death that has become a source of comfort, inspiration, and solace to millions “I felt a surge of energy, and my spirit was suddenly drawn through my chest and pulled upward. My first impression is that I was free. . . .” On the night of November 19, 1973, following surgery, thirty-one-year-old wife and mother Betty J. Eadie died. This is her extraordinary story of the events that followed, her astonishing proof of life after physical death. She saw more, perhaps than any other person has seen before and shares her almost photographic recollections of the remarkable details. Compelling, inspiring, and infinitely reassuring, her vivid account gives us a glimpse of the peace and unconditional love that awaits us all. More important, Betty's journey offers a simple message that can transform our lives today, showing us our purpose and guiding us to live the way we were meant to—joyously, abundantly, and with love. Praise for Embraced by the Light “The most detailed and spellbinding near-death experience I have ever heard.”—Kimberly Clark-Sharp, president, Seattle International Association of Near-Death Studies

The Women's Health Big Book of Abs

Author: Adam Bornstein

Publisher: Rodale Books

Published: 2012-05-08

Total Pages: 419

ISBN-13: 1609618211

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The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include: - A delicious, easy-to-follow diet that includes satisfying carbs! - A special section on the best pre- and post-pregnancy workouts - Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.

Book Synopsis The Women's Health Big Book of Abs by : Adam Bornstein

Download or read book The Women's Health Big Book of Abs written by Adam Bornstein and published by Rodale Books. This book was released on 2012-05-08 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include: - A delicious, easy-to-follow diet that includes satisfying carbs! - A special section on the best pre- and post-pregnancy workouts - Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.

Body Liberation

Author: Emily Coleman

Publisher: Houghton Mifflin

Published: 1977

Total Pages: 248

ISBN-13: 9780874770599

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Book Synopsis Body Liberation by : Emily Coleman

Download or read book Body Liberation written by Emily Coleman and published by Houghton Mifflin. This book was released on 1977 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Landscape of the Body

Author: John Guare

Publisher: Grove/Atlantic, Inc.

Published: 2007-12-01

Total Pages: 114

ISBN-13: 0802199658

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Death, desire, and tabloid sensationalism converge in “this delirious heartbreaker of a comedy” by the Tony Award-winning playwright (Ben Brantley, The New York Times). Along with Six Degrees of Separation and The House of Blue Leaves, Landscape of the Body is one of John Guare’s most celebrated plays. It tells the story of a woman’s unfulfilled life and premature death—and her reflections from the grave. Betty Yearn first came to New York City to convince her sister Rosalie to leave the gritty urban world behind and come home to bucolic Maine. But when Rosalie dies in a freak bicycle accident, Betty returns to ease into her sister’s previous persona—moving into her apartment, even taking over her job—as Rosalie watches from the beyond. Then Betty’s fortunes take a jarring turn. After losing her teenage son to murder, she finds herself the primary suspect in the crime. After all, death does seem to have a way of following in her trail. In what Michael Kuchwara of the Associated Press called “his most surreal and haunting play,” John Guare brilliantly moves back and forth in time and space to create an affecting study of the American dream gone awry.

Book Synopsis Landscape of the Body by : John Guare

Download or read book Landscape of the Body written by John Guare and published by Grove/Atlantic, Inc.. This book was released on 2007-12-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Death, desire, and tabloid sensationalism converge in “this delirious heartbreaker of a comedy” by the Tony Award-winning playwright (Ben Brantley, The New York Times). Along with Six Degrees of Separation and The House of Blue Leaves, Landscape of the Body is one of John Guare’s most celebrated plays. It tells the story of a woman’s unfulfilled life and premature death—and her reflections from the grave. Betty Yearn first came to New York City to convince her sister Rosalie to leave the gritty urban world behind and come home to bucolic Maine. But when Rosalie dies in a freak bicycle accident, Betty returns to ease into her sister’s previous persona—moving into her apartment, even taking over her job—as Rosalie watches from the beyond. Then Betty’s fortunes take a jarring turn. After losing her teenage son to murder, she finds herself the primary suspect in the crime. After all, death does seem to have a way of following in her trail. In what Michael Kuchwara of the Associated Press called “his most surreal and haunting play,” John Guare brilliantly moves back and forth in time and space to create an affecting study of the American dream gone awry.

The Weider Body Book

Author: Betty Weider

Publisher: McGraw-Hill/Contemporary

Published: 1984

Total Pages: 212

ISBN-13: 9780809254293

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Book Synopsis The Weider Body Book by : Betty Weider

Download or read book The Weider Body Book written by Betty Weider and published by McGraw-Hill/Contemporary. This book was released on 1984 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment

Author: Babette Rothschild

Publisher: W. W. Norton & Company

Published: 2000-10-17

Total Pages: 209

ISBN-13: 0393703274

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Relates the impact of trauma on the body to the phenomenon of somatic memory. The book illuminates the value of understanding the psychophysiology of trauma for both therapists and their traumatised clients. It progresses from relevant theory to applicable practice.

Book Synopsis The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by : Babette Rothschild

Download or read book The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment written by Babette Rothschild and published by W. W. Norton & Company. This book was released on 2000-10-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relates the impact of trauma on the body to the phenomenon of somatic memory. The book illuminates the value of understanding the psychophysiology of trauma for both therapists and their traumatised clients. It progresses from relevant theory to applicable practice.

The Betty Ford Center Book of Answers

Author: James W. West

Publisher: Simon and Schuster

Published: 1997-02

Total Pages: 232

ISBN-13: 0671001825

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Answers questions about alcoholism and heredity, co-dependence, recovery from cocaine addiction, tranquilizer abuse, and factors affecting recovery.

Book Synopsis The Betty Ford Center Book of Answers by : James W. West

Download or read book The Betty Ford Center Book of Answers written by James W. West and published by Simon and Schuster. This book was released on 1997-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Answers questions about alcoholism and heredity, co-dependence, recovery from cocaine addiction, tranquilizer abuse, and factors affecting recovery.