The Feel Good Factor (download)

The Feel Good Factor (download)

Author: Patrick Holford

Publisher: Hachette Digital

Published: 2010-12-30

Total Pages: 176

ISBN-13: 9781405509312

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Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.


Book Synopsis The Feel Good Factor (download) by : Patrick Holford

Download or read book The Feel Good Factor (download) written by Patrick Holford and published by Hachette Digital. This book was released on 2010-12-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.

The Feel Good Factor

The Feel Good Factor

Author: Lauren Blakely

Publisher:

Published: 2019-04-05

Total Pages: 296

ISBN-13: 9781732575530

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"That inked bad boy who's been flirting hard with me since he rode into town? Turns out he's my new housemate, which is one hell of a problem since our chemistry is so hot it should be illegal. I have a fantastic family, great best friends, a job I love...and now I'm up for a promotion to police sergeant. I need total focus--not a flirty, dirty, irresistible, tattooed hottie riding into my town on his motorcycle. Can I arrest him for being too good-looking? When he kisses me senseless in the back of a waffle truck, it's criminal, the things he makes me think about hot syrup and melted butter. One order of hot, fluffy hookup to go, please. But the next time I see him, it's not for our date with benefits. He's the guy who just rented the room above my garage. I need the rent to pay my bills, not a man like Derek, who I soon discover to be strong, caring, generous, good with kids, and kind to puppies... If I'm not careful, he'll be moving into my heart as well as my house. *** A no-strings-attached fling with the fiery redhead who revs my engine? Why, yes, that does sound like a delicious perk of my new job in this new town, thank you very much. I'm coming off a bad relationship, and I have zero interest in anything serious. I've got all the serious I need helping my sister take care of her three little kids while her husband is deployed. Except, surprise! Perri isn't just my future fling. Turns out she's my sexy, sassy landlord. A lease definitely counts as "strings attached," and as much as I'd like to get tangled in her sheets, I can't let myself get tangled up in a relationship. But as soon as we put the cuffs on our escapades, I learn over late-night conversations in the kitchen, that my landlord is so much more than the sexiest woman I've ever met- she has a quick mind and the biggest heart. Once I'm in, I'm all in. And to convince her that we should see where this goes, I plan on turning up the heat--and not just in the kitchen." -- Back cover.


Book Synopsis The Feel Good Factor by : Lauren Blakely

Download or read book The Feel Good Factor written by Lauren Blakely and published by . This book was released on 2019-04-05 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: "That inked bad boy who's been flirting hard with me since he rode into town? Turns out he's my new housemate, which is one hell of a problem since our chemistry is so hot it should be illegal. I have a fantastic family, great best friends, a job I love...and now I'm up for a promotion to police sergeant. I need total focus--not a flirty, dirty, irresistible, tattooed hottie riding into my town on his motorcycle. Can I arrest him for being too good-looking? When he kisses me senseless in the back of a waffle truck, it's criminal, the things he makes me think about hot syrup and melted butter. One order of hot, fluffy hookup to go, please. But the next time I see him, it's not for our date with benefits. He's the guy who just rented the room above my garage. I need the rent to pay my bills, not a man like Derek, who I soon discover to be strong, caring, generous, good with kids, and kind to puppies... If I'm not careful, he'll be moving into my heart as well as my house. *** A no-strings-attached fling with the fiery redhead who revs my engine? Why, yes, that does sound like a delicious perk of my new job in this new town, thank you very much. I'm coming off a bad relationship, and I have zero interest in anything serious. I've got all the serious I need helping my sister take care of her three little kids while her husband is deployed. Except, surprise! Perri isn't just my future fling. Turns out she's my sexy, sassy landlord. A lease definitely counts as "strings attached," and as much as I'd like to get tangled in her sheets, I can't let myself get tangled up in a relationship. But as soon as we put the cuffs on our escapades, I learn over late-night conversations in the kitchen, that my landlord is so much more than the sexiest woman I've ever met- she has a quick mind and the biggest heart. Once I'm in, I'm all in. And to convince her that we should see where this goes, I plan on turning up the heat--and not just in the kitchen." -- Back cover.

The Story Factor

The Story Factor

Author: Annette Simmons

Publisher:

Published: 2006-04-04

Total Pages: 324

ISBN-13: 9780465078073

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Cover subtitle: Inspiration, influence, and persuasion through the art of storytelling


Book Synopsis The Story Factor by : Annette Simmons

Download or read book The Story Factor written by Annette Simmons and published by . This book was released on 2006-04-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cover subtitle: Inspiration, influence, and persuasion through the art of storytelling

The Feel Good Factor

The Feel Good Factor

Author: Patrick Holford

Publisher: Piatkus

Published: 2010-12-30

Total Pages: 174

ISBN-13: 0748118675

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Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor. This book, written by leading nutrition expert and psychologist delivers highly effective ways - nutritional and psychological, with practical lifestyle and life management techniques - that really make a difference to how you feel. If you eat the right foods, avoid the wrong ones, your mood will improve dramaticaly - and quickly. Patrick Holford's approach is supported by substantial research, and backed up by poignant and motivating case histories. It also includes case histories of those at the suicidal end of depression who failed to get better with conventional approaches, and recovered completely on Holford's regime. The book would be supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey which was completed by over 55,000 people..


Book Synopsis The Feel Good Factor by : Patrick Holford

Download or read book The Feel Good Factor written by Patrick Holford and published by Piatkus. This book was released on 2010-12-30 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor. This book, written by leading nutrition expert and psychologist delivers highly effective ways - nutritional and psychological, with practical lifestyle and life management techniques - that really make a difference to how you feel. If you eat the right foods, avoid the wrong ones, your mood will improve dramaticaly - and quickly. Patrick Holford's approach is supported by substantial research, and backed up by poignant and motivating case histories. It also includes case histories of those at the suicidal end of depression who failed to get better with conventional approaches, and recovered completely on Holford's regime. The book would be supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey which was completed by over 55,000 people..

Feel-Good Factor

Feel-Good Factor

Author: Libby Willis

Publisher: Andrews McMeel Publishing

Published: 2003-09

Total Pages: 124

ISBN-13: 9780740738685

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Happiness in all forms has amazing healing powers, and this book is more than happy to deliver.


Book Synopsis Feel-Good Factor by : Libby Willis

Download or read book Feel-Good Factor written by Libby Willis and published by Andrews McMeel Publishing. This book was released on 2003-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness in all forms has amazing healing powers, and this book is more than happy to deliver.

10 Feel Good Factors

10 Feel Good Factors

Author: Indranil Ghosh

Publisher: Pustak Mahal

Published: 2006-11-05

Total Pages: 164

ISBN-13: 8122309534

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The author here first lists the 10 main 'feel-good' factors, and then goes about guiding on how to achieve them. However, he forewarns against pitfalls in such pursuit, but shows how to continue to have the 'feel-good' factor even in times of struggle. He lays importance on the need to remain cheerful and think good even when nothing seems to go right. the author says, 'it is possible to remain happy...' Being able to manage and change your feelings is one of the most important things in life and career. You may have all the rational reasons in the world to do something, but then your emotions can just sweep in and pull everything to a grinding halt. Having your feelings to work for you, instead of against you can have an electrifying effect on your life. There are many ways to change how you feel. Here are 10 ways that don't include chocolate, pain or alcohol and that actually work. All of them might not work right away; it's a bit like learning to ride a bike. You don't learn it by reading about it and the first few times you try, you might fall. But remember when you were a kid learning to ride a bike. You just got up of the ground, brushed yourself of and got on that bike again and again and again. the author reminds that it's easy to be overcome by negative internal chatter. 'I can't do this, what if they think I'm incompetent, God I'm going to fail, I'm going to fail and why did I take this shirt, it's so ugly'. And so on. When preparing for a meeting, taking an examination, an interview, or a presentation, asking someone for a date or anything that makes you really nervous, recall your positive memories from similar experiences. Remember the times when you were confident and relaxed during previous meetings and interviews. Let a few of your best memories wash over you. Let them drown out your negative thoughts. You will get to have such long-drive examples pinned throughout for your successful launch. Focusing on these positive experiences instead of those negative ones that always seem to be closer at hand can make a big difference. Learning to direct you feelings more and more have implications beyond feeling better.


Book Synopsis 10 Feel Good Factors by : Indranil Ghosh

Download or read book 10 Feel Good Factors written by Indranil Ghosh and published by Pustak Mahal. This book was released on 2006-11-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author here first lists the 10 main 'feel-good' factors, and then goes about guiding on how to achieve them. However, he forewarns against pitfalls in such pursuit, but shows how to continue to have the 'feel-good' factor even in times of struggle. He lays importance on the need to remain cheerful and think good even when nothing seems to go right. the author says, 'it is possible to remain happy...' Being able to manage and change your feelings is one of the most important things in life and career. You may have all the rational reasons in the world to do something, but then your emotions can just sweep in and pull everything to a grinding halt. Having your feelings to work for you, instead of against you can have an electrifying effect on your life. There are many ways to change how you feel. Here are 10 ways that don't include chocolate, pain or alcohol and that actually work. All of them might not work right away; it's a bit like learning to ride a bike. You don't learn it by reading about it and the first few times you try, you might fall. But remember when you were a kid learning to ride a bike. You just got up of the ground, brushed yourself of and got on that bike again and again and again. the author reminds that it's easy to be overcome by negative internal chatter. 'I can't do this, what if they think I'm incompetent, God I'm going to fail, I'm going to fail and why did I take this shirt, it's so ugly'. And so on. When preparing for a meeting, taking an examination, an interview, or a presentation, asking someone for a date or anything that makes you really nervous, recall your positive memories from similar experiences. Remember the times when you were confident and relaxed during previous meetings and interviews. Let a few of your best memories wash over you. Let them drown out your negative thoughts. You will get to have such long-drive examples pinned throughout for your successful launch. Focusing on these positive experiences instead of those negative ones that always seem to be closer at hand can make a big difference. Learning to direct you feelings more and more have implications beyond feeling better.

Eyes Shine and Hearts Smile

Eyes Shine and Hearts Smile

Author: Neha B

Publisher: Notion Press

Published: 2021-07-11

Total Pages: 100

ISBN-13: 163850525X

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What is that one thing which fuels our heart, runs our body and without which everything looks incomplete despite being complete? It is happiness. We cannot store it in any bottle or container, it is not that whenever we feel down, we can use it from there. We cannot do that. All we can do is adhering to humanity whose thumb rule is to spread happiness by sticking to its principles. Through this book, you can find that happiness as you will be able to touch the human chord, you will be able to shed human formalities, you will be able to find that lost innocence, you will be able to follow your heart, you will learn to have free will and fly high. Author Bio Neha B is a computer science engineer who lives in Bangalore. Growing up, she was inclined towards creative writing. Her journey started from writing her own created thought of the day, along with her name on the school notice board. She used to keep looking at her name with smiling eyes. Now switching her career from IT back to her love of life- writing, she is trying to make a beautiful world with all the smiling faces through her stories.


Book Synopsis Eyes Shine and Hearts Smile by : Neha B

Download or read book Eyes Shine and Hearts Smile written by Neha B and published by Notion Press. This book was released on 2021-07-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is that one thing which fuels our heart, runs our body and without which everything looks incomplete despite being complete? It is happiness. We cannot store it in any bottle or container, it is not that whenever we feel down, we can use it from there. We cannot do that. All we can do is adhering to humanity whose thumb rule is to spread happiness by sticking to its principles. Through this book, you can find that happiness as you will be able to touch the human chord, you will be able to shed human formalities, you will be able to find that lost innocence, you will be able to follow your heart, you will learn to have free will and fly high. Author Bio Neha B is a computer science engineer who lives in Bangalore. Growing up, she was inclined towards creative writing. Her journey started from writing her own created thought of the day, along with her name on the school notice board. She used to keep looking at her name with smiling eyes. Now switching her career from IT back to her love of life- writing, she is trying to make a beautiful world with all the smiling faces through her stories.

Burn Factor

Burn Factor

Author: Kyle Mills

Publisher: Harper Collins

Published: 2010-11-16

Total Pages: 438

ISBN-13: 0062030167

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From the #1 New York Times bestselling author of Vince Flynn Bright, young, and ambitious, Quinn Barry desperately wants to be an FBI agent, even as she programs databases in the basement of the J. Edgar Hoover Building. But Quinn's career -- and her life -- are about to change wildly. Testing a new program, Quinn's computer savvy turns up a mysterious DNA link among five gruesome murders. A link that the old FBI system had been carefully programmed to miss. A link that nearly costs Quinn her job, and soon, her life...Pitted against a conspiracy of unimaginable proportions, Quinn will match wits against powerful government forces that will use any means necessary to keep their dirty secrets hidden -- secrets that will land her in the clutches of a sadistic, brilliant madman who holds the key to it all.


Book Synopsis Burn Factor by : Kyle Mills

Download or read book Burn Factor written by Kyle Mills and published by Harper Collins. This book was released on 2010-11-16 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of Vince Flynn Bright, young, and ambitious, Quinn Barry desperately wants to be an FBI agent, even as she programs databases in the basement of the J. Edgar Hoover Building. But Quinn's career -- and her life -- are about to change wildly. Testing a new program, Quinn's computer savvy turns up a mysterious DNA link among five gruesome murders. A link that the old FBI system had been carefully programmed to miss. A link that nearly costs Quinn her job, and soon, her life...Pitted against a conspiracy of unimaginable proportions, Quinn will match wits against powerful government forces that will use any means necessary to keep their dirty secrets hidden -- secrets that will land her in the clutches of a sadistic, brilliant madman who holds the key to it all.

The Generosity Factor

The Generosity Factor

Author: Ken Blanchard

Publisher: Zondervan

Published: 2010-01-02

Total Pages: 130

ISBN-13: 0310324998

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The Generosity Factor invites you to discover the secret of true success. Here's a hint: it's what Jesus told us about giving away our time, talent, and treasure. Read this book ... reap the rewards.


Book Synopsis The Generosity Factor by : Ken Blanchard

Download or read book The Generosity Factor written by Ken Blanchard and published by Zondervan. This book was released on 2010-01-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Generosity Factor invites you to discover the secret of true success. Here's a hint: it's what Jesus told us about giving away our time, talent, and treasure. Read this book ... reap the rewards.

Habitat Man

Habitat Man

Author: D. Baden

Publisher:

Published: 2021-09-14

Total Pages: 370

ISBN-13: 9781739980306

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Worms have more purpose than Tim, and a better love life. They break waste down into rich fertile soil; Tim just makes the rich richer. Worms copulate for three hours at a time whereas the closest thing Tim has to love is his lesbian friend Jo. Salvation comes from Jo's flaky niece Charlotte who asks him three profound questions. Inspired, he sheds his old life to become Habitat Man, giving advice on how to turn gardens into habitats for wildlife. His first client is the lovely Lori. Tim is smitten, but first he has to win round Ethan her teenage son. Tim loves his new life until he digs up more than he bargained for, something that threatens to bring out all the skeletons in his cupboard.


Book Synopsis Habitat Man by : D. Baden

Download or read book Habitat Man written by D. Baden and published by . This book was released on 2021-09-14 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worms have more purpose than Tim, and a better love life. They break waste down into rich fertile soil; Tim just makes the rich richer. Worms copulate for three hours at a time whereas the closest thing Tim has to love is his lesbian friend Jo. Salvation comes from Jo's flaky niece Charlotte who asks him three profound questions. Inspired, he sheds his old life to become Habitat Man, giving advice on how to turn gardens into habitats for wildlife. His first client is the lovely Lori. Tim is smitten, but first he has to win round Ethan her teenage son. Tim loves his new life until he digs up more than he bargained for, something that threatens to bring out all the skeletons in his cupboard.