The Mindful Musician

The Mindful Musician

Author: Vanessa Cornett

Publisher: Oxford University Press, USA

Published: 2019-05-24

Total Pages: 281

ISBN-13: 0190864605

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In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.


Book Synopsis The Mindful Musician by : Vanessa Cornett

Download or read book The Mindful Musician written by Vanessa Cornett and published by Oxford University Press, USA. This book was released on 2019-05-24 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.


Tuning In

Tuning In

Author: Jonas Jackson

Publisher: Independently Published

Published: 2023-08-08

Total Pages: 0

ISBN-13:

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Discover the Symphony Within You! Bring your music to life like never before with "Tuning In: The Mindful Musician's Guide to Self-Expression". This enriching Special Report by Jonas Jackson embraces the beauty of music intertwined with mindfulness, offering the perfect guide to unleash the rhythm of your soul and amplify your self-expression. Navigate beyond the regular boundaries of playing an instrument, and dive into the exhilarating journey of exploring your inner emotions, ideas, and passions. An invaluable resource for emerging artists and seasoned musicians alike, it promises to initiate you into the potent magic of mindful music. The Harmony of Consciousness: Understand how music and mindfulness intertwine to create a splendid symphony. Deeper Than Sound: Delve into the stimulating arena of music psychology, and learn how it influences your practice and performance. Mastering Musical Flow: Practical exercises and techniques to establish resonance between your inner self and the music you create. Encore! Create a sustainable practice that will keep you connected with your musical instincts beyond the studio or stage. Allow Jonas' experiences and iterative learning, delicately woven into the narrative, to equip and inspire you. Trust the power of "Tuning In" to establish a lasting bond between your favorite art and your deepest self. So, why wait? Tune in, and turn up your unique symphony!


Book Synopsis Tuning In by : Jonas Jackson

Download or read book Tuning In written by Jonas Jackson and published by Independently Published. This book was released on 2023-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Symphony Within You! Bring your music to life like never before with "Tuning In: The Mindful Musician's Guide to Self-Expression". This enriching Special Report by Jonas Jackson embraces the beauty of music intertwined with mindfulness, offering the perfect guide to unleash the rhythm of your soul and amplify your self-expression. Navigate beyond the regular boundaries of playing an instrument, and dive into the exhilarating journey of exploring your inner emotions, ideas, and passions. An invaluable resource for emerging artists and seasoned musicians alike, it promises to initiate you into the potent magic of mindful music. The Harmony of Consciousness: Understand how music and mindfulness intertwine to create a splendid symphony. Deeper Than Sound: Delve into the stimulating arena of music psychology, and learn how it influences your practice and performance. Mastering Musical Flow: Practical exercises and techniques to establish resonance between your inner self and the music you create. Encore! Create a sustainable practice that will keep you connected with your musical instincts beyond the studio or stage. Allow Jonas' experiences and iterative learning, delicately woven into the narrative, to equip and inspire you. Trust the power of "Tuning In" to establish a lasting bond between your favorite art and your deepest self. So, why wait? Tune in, and turn up your unique symphony!


Mindfulness in Music

Mindfulness in Music

Author: Mark Tanner

Publisher: Leaping Hare Press

Published: 2018-04-05

Total Pages: 144

ISBN-13: 1782406786

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"Peppered with intriguing exercises and motivational quotes" - BBC Music mag “Mark Tanner has written a mindfulness manifesto for music” - BBC Radio 3: Music Matters "Mindfulness in Music is both informative and thought-provoking - a fascinating read on many levels" - Julian Lloyd Webber Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, playing trombone in a ska group or listening to Beethoven or Beyonce, he reveals the natural ecology to all forms of music, and the creative mindful instinct we share. Through unique meditations, personal reflections, and holistic notes, this astute author shines a spotlight on the humanity and spirituality in music.


Book Synopsis Mindfulness in Music by : Mark Tanner

Download or read book Mindfulness in Music written by Mark Tanner and published by Leaping Hare Press. This book was released on 2018-04-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Peppered with intriguing exercises and motivational quotes" - BBC Music mag “Mark Tanner has written a mindfulness manifesto for music” - BBC Radio 3: Music Matters "Mindfulness in Music is both informative and thought-provoking - a fascinating read on many levels" - Julian Lloyd Webber Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, playing trombone in a ska group or listening to Beethoven or Beyonce, he reveals the natural ecology to all forms of music, and the creative mindful instinct we share. Through unique meditations, personal reflections, and holistic notes, this astute author shines a spotlight on the humanity and spirituality in music.


In Tune

In Tune

Author: Richard Wolf

Publisher: The Experiment

Published: 2019-04-02

Total Pages: 240

ISBN-13: 1615195351

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In our noisy world, music is the key to inner silence Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music. In Tune charts twelve “bridges”—skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them: Concentration Posture Harmony Silence The Art of Deep Listening Transcending the Self This inspirational guide offers a wealth of music-based exercises to enhance daily meditation and creativity. Plus, Wolf shares personal anecdotes of eminent musicians—from Miles Davis to Dr. Dre—to illuminate points along the intersection of music and mindful living. As you begin to move fluidly between these two transformative disciplines, you’ll notice the focus, composure, and peacefulness that comes from practice—as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.


Book Synopsis In Tune by : Richard Wolf

Download or read book In Tune written by Richard Wolf and published by The Experiment. This book was released on 2019-04-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our noisy world, music is the key to inner silence Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music. In Tune charts twelve “bridges”—skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them: Concentration Posture Harmony Silence The Art of Deep Listening Transcending the Self This inspirational guide offers a wealth of music-based exercises to enhance daily meditation and creativity. Plus, Wolf shares personal anecdotes of eminent musicians—from Miles Davis to Dr. Dre—to illuminate points along the intersection of music and mindful living. As you begin to move fluidly between these two transformative disciplines, you’ll notice the focus, composure, and peacefulness that comes from practice—as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.


Life in Tune

Life in Tune

Author: Barry Lehman

Publisher: Barry A. Lehman

Published: 2021-05-02

Total Pages: 308

ISBN-13: 9781736854907

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Feeling as if you've finished learning how to live life? New directions eluding you? If you think you've gone as far as you can, you're ready to grow. When you've lost momentum, go back to the basics. Even after fifty years- you can keep on learning. Become more in tune with your own skills and directions for your life. Barry uses his experiences of being a musician to highlight how mastery works in all of life. After fifty years of playing trumpet, he attended a couple music camps just to have fun. What followed was an intensive two years of mindful attention to creating mastery- and how it applies to all that we do in life. This is the story of transformation- the finding of a hidden-self- in order to overcome obstacles and to pursue excellence. Barry invites us into his journey, asking and answering questions of mastery. Through his warm conversational style, he gives examples and insight into how paying deliberate attention works. His activities will lead you to find deeper self-awareness, increased joy, and greater satisfaction in your own work. He doesn't tell you how to do it- he shows from his own story and experiences what you need to know to get started. He provides clues and examples into how mastery skills can make anyone's life more focused and fun. In short chapters, he develops ideas for all of us to live a more deliberate and meaningful life. Mindfulness and mastery will produce soulful transformations.


Book Synopsis Life in Tune by : Barry Lehman

Download or read book Life in Tune written by Barry Lehman and published by Barry A. Lehman. This book was released on 2021-05-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling as if you've finished learning how to live life? New directions eluding you? If you think you've gone as far as you can, you're ready to grow. When you've lost momentum, go back to the basics. Even after fifty years- you can keep on learning. Become more in tune with your own skills and directions for your life. Barry uses his experiences of being a musician to highlight how mastery works in all of life. After fifty years of playing trumpet, he attended a couple music camps just to have fun. What followed was an intensive two years of mindful attention to creating mastery- and how it applies to all that we do in life. This is the story of transformation- the finding of a hidden-self- in order to overcome obstacles and to pursue excellence. Barry invites us into his journey, asking and answering questions of mastery. Through his warm conversational style, he gives examples and insight into how paying deliberate attention works. His activities will lead you to find deeper self-awareness, increased joy, and greater satisfaction in your own work. He doesn't tell you how to do it- he shows from his own story and experiences what you need to know to get started. He provides clues and examples into how mastery skills can make anyone's life more focused and fun. In short chapters, he develops ideas for all of us to live a more deliberate and meaningful life. Mindfulness and mastery will produce soulful transformations.


Tuning the Eardrums

Tuning the Eardrums

Author: Gary Diggins

Publisher: FriesenPress

Published: 2016-09

Total Pages: 243

ISBN-13: 1460282590

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Tuning the Eardrums invites the reader to approach listening as an intentional act. Gary Diggins draws upon his background as a musician and therapist in order to help individuals become more present to the ever-shifting nature of sound, music, words, or even silence. This guidebook considers our aural sense from multiple angles and provides practical ways to relate to someone or something through deep listening. The content mixes personal stories, psycho-spiritual principles, scientific research with mindful and musical practices. In a time when distractions and multi-tasking abound, this book helps us remain attentive as we receive or respond to the unseen world of sound.


Book Synopsis Tuning the Eardrums by : Gary Diggins

Download or read book Tuning the Eardrums written by Gary Diggins and published by FriesenPress. This book was released on 2016-09 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tuning the Eardrums invites the reader to approach listening as an intentional act. Gary Diggins draws upon his background as a musician and therapist in order to help individuals become more present to the ever-shifting nature of sound, music, words, or even silence. This guidebook considers our aural sense from multiple angles and provides practical ways to relate to someone or something through deep listening. The content mixes personal stories, psycho-spiritual principles, scientific research with mindful and musical practices. In a time when distractions and multi-tasking abound, this book helps us remain attentive as we receive or respond to the unseen world of sound.


Practice Journal

Practice Journal

Author: Zoe Willingham

Publisher:

Published: 2021-08-19

Total Pages: 179

ISBN-13:

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This is more than your ordinary practice journal for musicians. Its unique design encourages thinking before, during, and after each session. Each page is crafted to create organization and purpose in practice; and unlike other music journals, you'll learn how to manage the stressful moments of practicing. Enhance your practice experience by becoming a mindful musician and learn about self-care tips, injury prevention resources, and more. Increase your growth, accountability, efficiency, self-awareness, and mindfulness all in one place.


Book Synopsis Practice Journal by : Zoe Willingham

Download or read book Practice Journal written by Zoe Willingham and published by . This book was released on 2021-08-19 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is more than your ordinary practice journal for musicians. Its unique design encourages thinking before, during, and after each session. Each page is crafted to create organization and purpose in practice; and unlike other music journals, you'll learn how to manage the stressful moments of practicing. Enhance your practice experience by becoming a mindful musician and learn about self-care tips, injury prevention resources, and more. Increase your growth, accountability, efficiency, self-awareness, and mindfulness all in one place.


Music and Mantras

Music and Mantras

Author: Girish

Publisher: Simon and Schuster

Published: 2016-10-04

Total Pages: 304

ISBN-13: 1501112236

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“Singing is as human as breathing, and this book tells us why.” —Mark Guarino, contributing music writer, The Guardian Celebrated yogi-musician Girish opens new possibilities for transforming your life through song, combining the ancient art of singing mantra with twenty-first century neuroscience research. For as long as he can remember, Girish has created rhythm to accompany life. His first experience of music as sacred art came in college, playing with jazz bands. “During improvisational sessions,” he recalls, “there were these unexplainable moments of synchronicity and intuition that felt like magic.” This led Girish to an unexpected journey—a seeming detour to live as a monk in an ashram for five years that inadvertently nourished his musical artistry. Here, he studied Sanskrit as a means to understand the deeper meanings of ancient chants, which sparked a life-changing event that led him back to music—and to combine music with Sanskrit chants. Now he shares what he’s learned to help people of all ages, backgrounds, and traditions to transform body, brain, and life through mantra and music. With Music and Mantras, Girish has created an interactive toolkit—including more than ninety minutes of companion audio material—for personal transformation through singing, sharing his own experience as a musician, yogi, and former Hindu monk. Weaving simple, elegant mantras from ancient traditions with neuroscience, Girish shows us how to achieve greater peace of mind, clarity, calm, focus, and even improved health and wealth through the yogic art of chanting—an ideal practice for singing our way to happiness, health, and prosperity.


Book Synopsis Music and Mantras by : Girish

Download or read book Music and Mantras written by Girish and published by Simon and Schuster. This book was released on 2016-10-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Singing is as human as breathing, and this book tells us why.” —Mark Guarino, contributing music writer, The Guardian Celebrated yogi-musician Girish opens new possibilities for transforming your life through song, combining the ancient art of singing mantra with twenty-first century neuroscience research. For as long as he can remember, Girish has created rhythm to accompany life. His first experience of music as sacred art came in college, playing with jazz bands. “During improvisational sessions,” he recalls, “there were these unexplainable moments of synchronicity and intuition that felt like magic.” This led Girish to an unexpected journey—a seeming detour to live as a monk in an ashram for five years that inadvertently nourished his musical artistry. Here, he studied Sanskrit as a means to understand the deeper meanings of ancient chants, which sparked a life-changing event that led him back to music—and to combine music with Sanskrit chants. Now he shares what he’s learned to help people of all ages, backgrounds, and traditions to transform body, brain, and life through mantra and music. With Music and Mantras, Girish has created an interactive toolkit—including more than ninety minutes of companion audio material—for personal transformation through singing, sharing his own experience as a musician, yogi, and former Hindu monk. Weaving simple, elegant mantras from ancient traditions with neuroscience, Girish shows us how to achieve greater peace of mind, clarity, calm, focus, and even improved health and wealth through the yogic art of chanting—an ideal practice for singing our way to happiness, health, and prosperity.


Caring for the Whole Musician

Caring for the Whole Musician

Author: Larry Lee Hensel

Publisher:

Published: 2023

Total Pages: 0

ISBN-13: 9781032518077

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"Caring for the Whole Musician brings together insights from two expert musicians and educators to consider the relationship between mental and physical health and artistic practice for musicians. Offering a holistic perspective that encompasses the whole being - body, mind, and heart - this book provides emerging musicians with tools, practices, and mindsets to address key challenges throughout their journey. The first section, Awareness, addresses wellness and embodiment in music, exploring how our bodies are constructed, and how the use of our bodies as instruments affects function. Using approaches including body mapping and the Alexander Technique, this section helps readers discover adverse habits that interfere with natural movement, and nurture awareness of the body. The second section, Mindfulness, explores how meditative practice can be incorporated into every stage of concert preparation, and embedded within the daily life of the musician. Offering mindfulness exercises related to each stage of the music-making process, these chapters provide strategies for readers to enhance their well-being and focus. Centered in the understanding of the musician as a whole being, this book provides an essential guide to how practices of awareness and mindfulness can allow musicians to better care for themselves and flourish in their artistic careers"--


Book Synopsis Caring for the Whole Musician by : Larry Lee Hensel

Download or read book Caring for the Whole Musician written by Larry Lee Hensel and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Caring for the Whole Musician brings together insights from two expert musicians and educators to consider the relationship between mental and physical health and artistic practice for musicians. Offering a holistic perspective that encompasses the whole being - body, mind, and heart - this book provides emerging musicians with tools, practices, and mindsets to address key challenges throughout their journey. The first section, Awareness, addresses wellness and embodiment in music, exploring how our bodies are constructed, and how the use of our bodies as instruments affects function. Using approaches including body mapping and the Alexander Technique, this section helps readers discover adverse habits that interfere with natural movement, and nurture awareness of the body. The second section, Mindfulness, explores how meditative practice can be incorporated into every stage of concert preparation, and embedded within the daily life of the musician. Offering mindfulness exercises related to each stage of the music-making process, these chapters provide strategies for readers to enhance their well-being and focus. Centered in the understanding of the musician as a whole being, this book provides an essential guide to how practices of awareness and mindfulness can allow musicians to better care for themselves and flourish in their artistic careers"--


A Dictionary of Music and Musicians

A Dictionary of Music and Musicians

Author: George Grove

Publisher:

Published: 1880

Total Pages: 784

ISBN-13:

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Book Synopsis A Dictionary of Music and Musicians by : George Grove

Download or read book A Dictionary of Music and Musicians written by George Grove and published by . This book was released on 1880 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: