The Self-Care Revolution

The Self-Care Revolution

Author: Suzy Reading

Publisher: Hachette UK

Published: 2017-12-28

Total Pages: 224

ISBN-13: 1912023431

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'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director


Book Synopsis The Self-Care Revolution by : Suzy Reading

Download or read book The Self-Care Revolution written by Suzy Reading and published by Hachette UK. This book was released on 2017-12-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director

The Self-Care Revolution

The Self-Care Revolution

Author: Suzy Reading

Publisher: Aster

Published: 2017-12-28

Total Pages: 224

ISBN-13: 1912023431

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'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director


Book Synopsis The Self-Care Revolution by : Suzy Reading

Download or read book The Self-Care Revolution written by Suzy Reading and published by Aster. This book was released on 2017-12-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director

The Self-Health Revolution

The Self-Health Revolution

Author: J. Michael Zenn

Publisher: Simon and Schuster

Published: 2012-11-27

Total Pages: 187

ISBN-13: 1476703590

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Advice on getting healthy, including information on what is keeping us ill.


Book Synopsis The Self-Health Revolution by : J. Michael Zenn

Download or read book The Self-Health Revolution written by J. Michael Zenn and published by Simon and Schuster. This book was released on 2012-11-27 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice on getting healthy, including information on what is keeping us ill.

Burnout

Burnout

Author: Emily Nagoski

Publisher:

Published: 2019

Total Pages: 305

ISBN-13: 198481706X

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The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info


Book Synopsis Burnout by : Emily Nagoski

Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

The Self-Care Revolution Presents – Module 8: Empowerment

The Self-Care Revolution Presents – Module 8: Empowerment

Author: Robyn Benson

Publisher: Lulu.com

Published:

Total Pages: 182

ISBN-13: 1304791777

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Book Synopsis The Self-Care Revolution Presents – Module 8: Empowerment by : Robyn Benson

Download or read book The Self-Care Revolution Presents – Module 8: Empowerment written by Robyn Benson and published by Lulu.com. This book was released on with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Self-Care for the Real World

Self-Care for the Real World

Author: Nadia Narain

Publisher: Random House

Published: 2017-12-28

Total Pages: 272

ISBN-13: 147354470X

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_________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.


Book Synopsis Self-Care for the Real World by : Nadia Narain

Download or read book Self-Care for the Real World written by Nadia Narain and published by Random House. This book was released on 2017-12-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: _________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

The Self-Care Revolution Presents: Module 7 – Exercise As Medicine

The Self-Care Revolution Presents: Module 7 – Exercise As Medicine

Author: Robyn Benson

Publisher: Lulu.com

Published:

Total Pages: 242

ISBN-13: 130479167X

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Book Synopsis The Self-Care Revolution Presents: Module 7 – Exercise As Medicine by : Robyn Benson

Download or read book The Self-Care Revolution Presents: Module 7 – Exercise As Medicine written by Robyn Benson and published by Lulu.com. This book was released on with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Self-Care Revolution Presents: Module 1 – Thoughts And Food As Medicine

The Self-Care Revolution Presents: Module 1 – Thoughts And Food As Medicine

Author: Robyn Benson

Publisher: Lulu.com

Published:

Total Pages: 194

ISBN-13: 1304504921

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Book Synopsis The Self-Care Revolution Presents: Module 1 – Thoughts And Food As Medicine by : Robyn Benson

Download or read book The Self-Care Revolution Presents: Module 1 – Thoughts And Food As Medicine written by Robyn Benson and published by Lulu.com. This book was released on with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Self-Care Revolution Presents: Module 11 – Power of Gratitude

The Self-Care Revolution Presents: Module 11 – Power of Gratitude

Author: Robyn Benson

Publisher: Lulu.com

Published:

Total Pages: 170

ISBN-13: 1304792323

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Book Synopsis The Self-Care Revolution Presents: Module 11 – Power of Gratitude by : Robyn Benson

Download or read book The Self-Care Revolution Presents: Module 11 – Power of Gratitude written by Robyn Benson and published by Lulu.com. This book was released on with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Self-Care Revolution Presents: Module 9 – Power of Community

The Self-Care Revolution Presents: Module 9 – Power of Community

Author: Robyn Benson

Publisher: Lulu.com

Published:

Total Pages: 234

ISBN-13: 1304791874

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Book Synopsis The Self-Care Revolution Presents: Module 9 – Power of Community by : Robyn Benson

Download or read book The Self-Care Revolution Presents: Module 9 – Power of Community written by Robyn Benson and published by Lulu.com. This book was released on with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: