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This title provides essential information on the benefits that vitamins, other nutrients and lifestyle modifications can offer in an integrated treatment of depression.
Book Synopsis The Vitamin Cure for Depression by : Bo H. Jonsson
Download or read book The Vitamin Cure for Depression written by Bo H. Jonsson and published by Turner Publishing Company. This book was released on 2012-12-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title provides essential information on the benefits that vitamins, other nutrients and lifestyle modifications can offer in an integrated treatment of depression.
This book provides essential information on the benefits that vitamins, other nutrients and lifestyle modifications can offer in an integrated treatment of depression.
Book Synopsis The Vitamin Cure for Depression by : Bo H. Jonsson
Download or read book The Vitamin Cure for Depression written by Bo H. Jonsson and published by Vitamin Cure. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides essential information on the benefits that vitamins, other nutrients and lifestyle modifications can offer in an integrated treatment of depression.
Most people's diets are woefully inadequate for providing proper nutrition. Even good diets fail to deliver sufficient levels of nutrients. Research proves the immense value of vitamins for maintaining health and fighting disease. The Vitamin Cure book series, written by authors who are recognized experts in their field, offers authoritative, up-to-date, and practical information on taking vitamins for specific health problems. Chronic fatigue syndrome (CFS) is an elusive, difficult-to-treat condition in which the entire human organism has gone out of kilter. Symptoms include fatigue, muscle and joint pain, feeling unwell after exercise, unrefreshing sleep, and memory/concentration problems. A combination of factors is implicated in the development of CFS: allergies, nervous system dysfunction, environmental toxins, immune dysfunction, and oxidative stress. Unfortunately, mainstream medicine relies on a piecemeal and inadequate approach to the problem. This groundbreaking book directly addresses the myriad causes of CFS and offers restorative vitamin and other treatments capable of safely reducing symptoms. Orthomolecular (megavitamin) therapy encompasses common over-the-counter vitamins, minerals, and herbal medicine, in combination with sound medical and scientific evidence. These natural treatments can provide profound relief for those with chronic fatigue. Book jacket.
Book Synopsis The Vitamin Cure for Chronic Fatigue Syndrome by : Jonathan Prousky
Download or read book The Vitamin Cure for Chronic Fatigue Syndrome written by Jonathan Prousky and published by Basic Health Publications, Inc.. This book was released on 2010 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people's diets are woefully inadequate for providing proper nutrition. Even good diets fail to deliver sufficient levels of nutrients. Research proves the immense value of vitamins for maintaining health and fighting disease. The Vitamin Cure book series, written by authors who are recognized experts in their field, offers authoritative, up-to-date, and practical information on taking vitamins for specific health problems. Chronic fatigue syndrome (CFS) is an elusive, difficult-to-treat condition in which the entire human organism has gone out of kilter. Symptoms include fatigue, muscle and joint pain, feeling unwell after exercise, unrefreshing sleep, and memory/concentration problems. A combination of factors is implicated in the development of CFS: allergies, nervous system dysfunction, environmental toxins, immune dysfunction, and oxidative stress. Unfortunately, mainstream medicine relies on a piecemeal and inadequate approach to the problem. This groundbreaking book directly addresses the myriad causes of CFS and offers restorative vitamin and other treatments capable of safely reducing symptoms. Orthomolecular (megavitamin) therapy encompasses common over-the-counter vitamins, minerals, and herbal medicine, in combination with sound medical and scientific evidence. These natural treatments can provide profound relief for those with chronic fatigue. Book jacket.
Alcoholics suffer from a nutrient deficiency, especially vitamin B3. This work outlines the nutritional factors proven successful in treating alcoholism. It can help those who suffer from alcohol addiction, their friends and loved-ones, and those in the relevant helping professions.
Book Synopsis The Vitamin Cure for Alcoholism by : Abram Hoffer
Download or read book The Vitamin Cure for Alcoholism written by Abram Hoffer and published by Basic Health Publications, Inc.. This book was released on 2009 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcoholics suffer from a nutrient deficiency, especially vitamin B3. This work outlines the nutritional factors proven successful in treating alcoholism. It can help those who suffer from alcohol addiction, their friends and loved-ones, and those in the relevant helping professions.
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
Book Synopsis The Depression Cure by : Stephen S. Ilardi
Download or read book The Depression Cure written by Stephen S. Ilardi and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
Don’t bother looking in the history books for what has killed the most Americans. Look instead at your dinner table. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the very highest incomes?Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing numerous scientific evidence, as well as case studies from his decades of practice, Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs are necessary to maintain our health. The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Using the guidelines and protocols for diet and vitamin megadosing laid out in Doctor Yourself, you can not only prevent disease from getting a foothold in the first place, but also literally cure yourself of illnesses already in progress without resorting to drugs or surgery.One of the most comprehensive guides to nutritional therapy ever published, Doctor Yourself provides proven methods for combating almost every possible health condition-from asthma and Alzheimer’s disease to cancer, depression, heart disease, and more-all presented in Dr. Saul’s unforgettable style. Whether he’s delivering commonsense tips on subjects such as weight loss and longevity or praising the healthy glow of a carotene tan, Dr. Saul takes the starch out of healthcare and makes taking charge of your family’s health an experience both valuable and fun.
Book Synopsis Doctor Yourself by : Andrew W. Saul
Download or read book Doctor Yourself written by Andrew W. Saul and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t bother looking in the history books for what has killed the most Americans. Look instead at your dinner table. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the very highest incomes?Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing numerous scientific evidence, as well as case studies from his decades of practice, Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs are necessary to maintain our health. The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Using the guidelines and protocols for diet and vitamin megadosing laid out in Doctor Yourself, you can not only prevent disease from getting a foothold in the first place, but also literally cure yourself of illnesses already in progress without resorting to drugs or surgery.One of the most comprehensive guides to nutritional therapy ever published, Doctor Yourself provides proven methods for combating almost every possible health condition-from asthma and Alzheimer’s disease to cancer, depression, heart disease, and more-all presented in Dr. Saul’s unforgettable style. Whether he’s delivering commonsense tips on subjects such as weight loss and longevity or praising the healthy glow of a carotene tan, Dr. Saul takes the starch out of healthcare and makes taking charge of your family’s health an experience both valuable and fun.
If you have picked up this book, chances are that you or someone you care about struggles with depression. In addition to feeling depressed, or "down," or "blue," ask yourself the following questions: Do you crave sweets and other carbohydrates, or tend to gain weight? Are you exhausted or tired for no obvious reason? Do you have trouble concentrating or thinking clearly? Are your feelings easily hurt by rejection from others? If you answered "yes" to even one of these questions, you may be suffering from a particular type of depression that does not respond well to most antidepressant drugs. Take heart. There is hope, thanks to a major medical discovery made by longtime psychiatrist Malcolm McLeod of a connection between depression, resistance of the body to insulin, faulty glucose metabolism, and how the trace mineral chromium can dramatically lift depression. Moreover, chromium is a natural treatment that is safe, effective and free of unwanted side effects. Book jacket.
Book Synopsis Lifting Your Depression by : Malcolm N. McLeod
Download or read book Lifting Your Depression written by Malcolm N. McLeod and published by Basic Health Publications, Inc.. This book was released on 2009 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have picked up this book, chances are that you or someone you care about struggles with depression. In addition to feeling depressed, or "down," or "blue," ask yourself the following questions: Do you crave sweets and other carbohydrates, or tend to gain weight? Are you exhausted or tired for no obvious reason? Do you have trouble concentrating or thinking clearly? Are your feelings easily hurt by rejection from others? If you answered "yes" to even one of these questions, you may be suffering from a particular type of depression that does not respond well to most antidepressant drugs. Take heart. There is hope, thanks to a major medical discovery made by longtime psychiatrist Malcolm McLeod of a connection between depression, resistance of the body to insulin, faulty glucose metabolism, and how the trace mineral chromium can dramatically lift depression. Moreover, chromium is a natural treatment that is safe, effective and free of unwanted side effects. Book jacket.
Medication alone does not always cure mental illness completely. Of late more and more research interest albeit not enough has been directed at nutrition and the role it may play in onset and maintenance of the various mental illness. The mental illnesses discussed in this book are depression, bipolar disorder and schizophrenia. Prevention and treatment of mental illnesses should encompass adequate supplementation of fatty acids, vitamins and minerals through nutrition. This book focusses mostly on vitamin D3 and omega 3 fatty acids and the role they play in the above mentioned mental illnesses. Also briefly discussed are magnesium, folate and zinc. Impaired cognition which is a component of the above 3 disorders is also discussed. Most of the information found in this book is with respect to depressive disorders. This book is suitable for those intending to advance their knowledge about nutrition and some of its effects on mental health.
Book Synopsis Supplements for Mental Health by : Sharmilla Kanagasundram
Download or read book Supplements for Mental Health written by Sharmilla Kanagasundram and published by Partridge Publishing Singapore. This book was released on 2020-07-09 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medication alone does not always cure mental illness completely. Of late more and more research interest albeit not enough has been directed at nutrition and the role it may play in onset and maintenance of the various mental illness. The mental illnesses discussed in this book are depression, bipolar disorder and schizophrenia. Prevention and treatment of mental illnesses should encompass adequate supplementation of fatty acids, vitamins and minerals through nutrition. This book focusses mostly on vitamin D3 and omega 3 fatty acids and the role they play in the above mentioned mental illnesses. Also briefly discussed are magnesium, folate and zinc. Impaired cognition which is a component of the above 3 disorders is also discussed. Most of the information found in this book is with respect to depressive disorders. This book is suitable for those intending to advance their knowledge about nutrition and some of its effects on mental health.
A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem. In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry. Depression-Free for Life Helps you customize your approach through easy self-assessment exercises Outlines a five-step program for harnessing your own body chemistry Incluedes a seven-day menu plan Features thirty savory but simple recipes
Book Synopsis Depression-free for Life by : Gabriel Cousens
Download or read book Depression-free for Life written by Gabriel Cousens and published by Harper Collins. This book was released on 2001-04-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem. In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry. Depression-Free for Life Helps you customize your approach through easy self-assessment exercises Outlines a five-step program for harnessing your own body chemistry Incluedes a seven-day menu plan Features thirty savory but simple recipes
A new, safe, and effective nutritional treatment the relieves low moods and depression with amino acids and vitamin supplements.
Book Synopsis The Way Up from Down by : Priscilla Slagle
Download or read book The Way Up from Down written by Priscilla Slagle and published by Random House (NY). This book was released on 1987 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new, safe, and effective nutritional treatment the relieves low moods and depression with amino acids and vitamin supplements.
