The Working Triathlete

The Working Triathlete

Author: Conrad Goeringer

Publisher:

Published: 2020-07-14

Total Pages: 206

ISBN-13:

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Includes detailed 18-week Olympic Distance & Half Iron Distance Training Plans! Stop worrying about not having enough time! No matter if you travel for work five days a week, are in the throes of medical residency, or put in 12+ hour days at the office, you can be exceptionally fast. Learn the principles, strategies, and tips behind the Working Triathlete training method to maximize your performance in fewer hours. LEARN HOW TO TRAIN WITH MAXIMUM EFFICIENCY The Working Triathlete was written for busy people who want to dominate in life and athletics. Learn how to cut out the fluff and wring every drop of potential from your body in the time you have available to train. YOU'LL DISCOVER: The secrets governing the Working Triathlete Training Methodology. Strategies to scale training to fit your life. Key workouts designed to enhance speed, endurance and efficiency. Ways to leverage tools and technology to optimize your training. Those who learn how to do more in less time tend to lead more fulfilling lives. Most athletes are busy individuals who have aspirations at work, home and on the racecourse. Fortunately, you don't have to sacrifice speed to live a balanced and productive life! YOU WILL ALSO LEARN HOW TO: Structure a training cycle for enhanced consistency and performance. Manipulate volume, frequency and intensity to maximize fitness in fewer hours. Approach your genetic potential in triathlon while staying sane, married and employed. A DIVORCE IS NOT A PREREQUISITE TO QUALIFYING FOR KONA!


Book Synopsis The Working Triathlete by : Conrad Goeringer

Download or read book The Working Triathlete written by Conrad Goeringer and published by . This book was released on 2020-07-14 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes detailed 18-week Olympic Distance & Half Iron Distance Training Plans! Stop worrying about not having enough time! No matter if you travel for work five days a week, are in the throes of medical residency, or put in 12+ hour days at the office, you can be exceptionally fast. Learn the principles, strategies, and tips behind the Working Triathlete training method to maximize your performance in fewer hours. LEARN HOW TO TRAIN WITH MAXIMUM EFFICIENCY The Working Triathlete was written for busy people who want to dominate in life and athletics. Learn how to cut out the fluff and wring every drop of potential from your body in the time you have available to train. YOU'LL DISCOVER: The secrets governing the Working Triathlete Training Methodology. Strategies to scale training to fit your life. Key workouts designed to enhance speed, endurance and efficiency. Ways to leverage tools and technology to optimize your training. Those who learn how to do more in less time tend to lead more fulfilling lives. Most athletes are busy individuals who have aspirations at work, home and on the racecourse. Fortunately, you don't have to sacrifice speed to live a balanced and productive life! YOU WILL ALSO LEARN HOW TO: Structure a training cycle for enhanced consistency and performance. Manipulate volume, frequency and intensity to maximize fitness in fewer hours. Approach your genetic potential in triathlon while staying sane, married and employed. A DIVORCE IS NOT A PREREQUISITE TO QUALIFYING FOR KONA!

Running Rewired

Running Rewired

Author: Jay Dicharry

Publisher: Simon and Schuster

Published: 2024-04-30

Total Pages: 359

ISBN-13: 1646046536

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Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries. In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.


Book Synopsis Running Rewired by : Jay Dicharry

Download or read book Running Rewired written by Jay Dicharry and published by Simon and Schuster. This book was released on 2024-04-30 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries. In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.

Triathlon Freestyle Simplified

Triathlon Freestyle Simplified

Author: Rob Sleamaker

Publisher: Independently Published

Published: 2020-07-10

Total Pages: 194

ISBN-13:

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This book will help you "find your Freestyle" for the open water by simplifying how to improve your swim training and your Freestyle technique. YOU'LL DISCOVER: A smart, time-efficient method for improving your open water swimming.-How to painlessly overcome the challenges most athletes face. Why a focus on better body position and increased propulsion matters. How to leverage land-based training to swim stronger, better, faster! Triathletes, open water distance swimmers, and SwimRun athletes will benefit the most from swim training that maximizes efficiency and saves precious time. Most people lead busy lives, are time-crunched, and need to optimize their time and energy investment, especially multisport athletes. Regardless of your swim background & experience, you will benefit from this distilled approach to training that is designed to address your unique situation, common limiters, and goals. Triathlon Freestyle Simplified also includes powerful wisdom & insights from many world-class coaches and athletes found in the "From Experience" sections throughout the book. Their stories and advice bring relatable, real-world perspectives that will help you maximize your swim training & improve technique. IN READING THIS BOOK, YOU WILL ALSO LEARN HOW TO: Structure a training cycle for maximum consistency & performance. Do key workouts designed to enhance speed, endurance, and efficiency. Fix common stroke limiters through focused form practice. Use essential land-based training to build strength, power, and durability.


Book Synopsis Triathlon Freestyle Simplified by : Rob Sleamaker

Download or read book Triathlon Freestyle Simplified written by Rob Sleamaker and published by Independently Published. This book was released on 2020-07-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you "find your Freestyle" for the open water by simplifying how to improve your swim training and your Freestyle technique. YOU'LL DISCOVER: A smart, time-efficient method for improving your open water swimming.-How to painlessly overcome the challenges most athletes face. Why a focus on better body position and increased propulsion matters. How to leverage land-based training to swim stronger, better, faster! Triathletes, open water distance swimmers, and SwimRun athletes will benefit the most from swim training that maximizes efficiency and saves precious time. Most people lead busy lives, are time-crunched, and need to optimize their time and energy investment, especially multisport athletes. Regardless of your swim background & experience, you will benefit from this distilled approach to training that is designed to address your unique situation, common limiters, and goals. Triathlon Freestyle Simplified also includes powerful wisdom & insights from many world-class coaches and athletes found in the "From Experience" sections throughout the book. Their stories and advice bring relatable, real-world perspectives that will help you maximize your swim training & improve technique. IN READING THIS BOOK, YOU WILL ALSO LEARN HOW TO: Structure a training cycle for maximum consistency & performance. Do key workouts designed to enhance speed, endurance, and efficiency. Fix common stroke limiters through focused form practice. Use essential land-based training to build strength, power, and durability.

Triathlete Magazine's Essential Week-by-Week Training Guide

Triathlete Magazine's Essential Week-by-Week Training Guide

Author: Matt Fitzgerald

Publisher: Grand Central Life & Style

Published: 2009-11-29

Total Pages: 480

ISBN-13: 9780446568784

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From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.


Book Synopsis Triathlete Magazine's Essential Week-by-Week Training Guide by : Matt Fitzgerald

Download or read book Triathlete Magazine's Essential Week-by-Week Training Guide written by Matt Fitzgerald and published by Grand Central Life & Style. This book was released on 2009-11-29 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.

Fast-Track Triathlete

Fast-Track Triathlete

Author: Matt Dixon

Publisher: VeloPress

Published: 2017-10-18

Total Pages: 448

ISBN-13: 1937716945

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????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon’s complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. _____________________________________________________________ What other athletes are saying about FAST-TRACK TRIATHLETE: ????? "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." ????? "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." ????? "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.


Book Synopsis Fast-Track Triathlete by : Matt Dixon

Download or read book Fast-Track Triathlete written by Matt Dixon and published by VeloPress. This book was released on 2017-10-18 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: ????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon’s complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. _____________________________________________________________ What other athletes are saying about FAST-TRACK TRIATHLETE: ????? "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." ????? "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." ????? "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.

80/20 Triathlon

80/20 Triathlon

Author: Matt Fitzgerald

Publisher: Da Capo Lifelong Books

Published: 2018-09-18

Total Pages: 352

ISBN-13: 0738234699

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A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.


Book Synopsis 80/20 Triathlon by : Matt Fitzgerald

Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Triathlon Training with Power

Triathlon Training with Power

Author: Chris Myers

Publisher: Cognella Press

Published: 2021-09-20

Total Pages:

ISBN-13: 9781793532725

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Are you ready to take your triathlon training to the next level with cutting-edge research and science? Triathlon Training with Power is the first book written to help athletes integrate power training into all three sports of triathlon. This book will introduce you to power training principles and their applications, developed by leaders in the endurance industry, can help you achieve peak performance. While the application of power training principles has been a mainstay for cycling training for some time, authors and master coaches Dr. Chris Myers and Hunter Allen expand this powerful methodology to apply to swimming and running. You'll learn how to develop an effective, revolutionary training program using the power training principles and methodology. You'll explore sample training plans across the multisport spectrum to help you create a personalized training regimen to maximize your ability and give you a competitive edge. Triathlon Training with Power provides you with an innovative, research-based tool to transform the way you think about triathlon training and elevate your personal performance.


Book Synopsis Triathlon Training with Power by : Chris Myers

Download or read book Triathlon Training with Power written by Chris Myers and published by Cognella Press. This book was released on 2021-09-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your triathlon training to the next level with cutting-edge research and science? Triathlon Training with Power is the first book written to help athletes integrate power training into all three sports of triathlon. This book will introduce you to power training principles and their applications, developed by leaders in the endurance industry, can help you achieve peak performance. While the application of power training principles has been a mainstay for cycling training for some time, authors and master coaches Dr. Chris Myers and Hunter Allen expand this powerful methodology to apply to swimming and running. You'll learn how to develop an effective, revolutionary training program using the power training principles and methodology. You'll explore sample training plans across the multisport spectrum to help you create a personalized training regimen to maximize your ability and give you a competitive edge. Triathlon Training with Power provides you with an innovative, research-based tool to transform the way you think about triathlon training and elevate your personal performance.

The Complete Book of Triathlon Training

The Complete Book of Triathlon Training

Author: Mark Kleanthous

Publisher: Meyer & Meyer Verlag

Published: 2012

Total Pages: 348

ISBN-13: 1841263265

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Covers all aspects of triathlon, from getting started, to training, to how to finish a race.


Book Synopsis The Complete Book of Triathlon Training by : Mark Kleanthous

Download or read book The Complete Book of Triathlon Training written by Mark Kleanthous and published by Meyer & Meyer Verlag. This book was released on 2012 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers all aspects of triathlon, from getting started, to training, to how to finish a race.

The Triathlon Training Book

The Triathlon Training Book

Author: DK

Publisher: Penguin

Published: 2016-02-16

Total Pages: 168

ISBN-13: 0744082625

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The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: • Clear, customizable training plans for all triathlon distances. • Step-by-step exercises to build your strength. • Incredible illustrations that explain efficiency and speed. • Expert advice on race-day strategy, nutrition, and equipment. • Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.


Book Synopsis The Triathlon Training Book by : DK

Download or read book The Triathlon Training Book written by DK and published by Penguin. This book was released on 2016-02-16 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: • Clear, customizable training plans for all triathlon distances. • Step-by-step exercises to build your strength. • Incredible illustrations that explain efficiency and speed. • Expert advice on race-day strategy, nutrition, and equipment. • Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.

Triathlon Training

Triathlon Training

Author: Michael Finch

Publisher: Human Kinetics

Published: 2004

Total Pages: 170

ISBN-13: 9780736054447

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This handbook provides six race-specific programs: two for sprint distances, two for Olympic distances, one for the half Ironman, and one for Ironman. Helpful details include information on equipment, basic training, nutrition, and injury recovery and prevention.


Book Synopsis Triathlon Training by : Michael Finch

Download or read book Triathlon Training written by Michael Finch and published by Human Kinetics. This book was released on 2004 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook provides six race-specific programs: two for sprint distances, two for Olympic distances, one for the half Ironman, and one for Ironman. Helpful details include information on equipment, basic training, nutrition, and injury recovery and prevention.