Understanding Your Body: A Teen's Guide to Physical Health

Understanding Your Body: A Teen's Guide to Physical Health

Author: Dr.Samuel Shamaun

Publisher: Samuel Shamaun

Published: 2024-04-19

Total Pages: 32

ISBN-13:

DOWNLOAD EBOOK

"Understanding Your Body: A Teen's Guide to Physical Health" is a comprehensive and accessible resource designed to empower teenagers with essential knowledge about their bodies and how to maintain optimal physical health. Written with clarity and sensitivity, this book covers a wide range of topics relevant to adolescent health, providing accurate information and practical advice to help teens navigate the changes and challenges of puberty and adolescence. From anatomy and physiology to nutrition and exercise, "Understanding Your Body" offers a holistic approach to teen health, addressing both the physical and emotional aspects of well-being. Readers will learn about the various systems of the body, how they function, and how to take care of them through proper nutrition, exercise, and hygiene practices. In addition to covering the basics of physical health, this book also tackles important topics such as puberty, sexuality, mental health, and substance abuse, providing teens with the knowledge and tools they need to make informed decisions and maintain a healthy lifestyle. With its engaging writing style and informative illustrations, "Understanding Your Body" makes complex concepts easy to understand and relevant to the everyday lives of teenagers. Whether you're a teen yourself or a parent, educator, or healthcare provider working with teens, this book is an invaluable resource for promoting positive health habits and empowering young people to take charge of their own well-being. Filled with practical tips, real-life scenarios, and resources for further exploration, "Understanding Your Body" is more than just a guidebook—it's a roadmap to a healthier, happier adolescence and beyond.


Book Synopsis Understanding Your Body: A Teen's Guide to Physical Health by : Dr.Samuel Shamaun

Download or read book Understanding Your Body: A Teen's Guide to Physical Health written by Dr.Samuel Shamaun and published by Samuel Shamaun . This book was released on 2024-04-19 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Understanding Your Body: A Teen's Guide to Physical Health" is a comprehensive and accessible resource designed to empower teenagers with essential knowledge about their bodies and how to maintain optimal physical health. Written with clarity and sensitivity, this book covers a wide range of topics relevant to adolescent health, providing accurate information and practical advice to help teens navigate the changes and challenges of puberty and adolescence. From anatomy and physiology to nutrition and exercise, "Understanding Your Body" offers a holistic approach to teen health, addressing both the physical and emotional aspects of well-being. Readers will learn about the various systems of the body, how they function, and how to take care of them through proper nutrition, exercise, and hygiene practices. In addition to covering the basics of physical health, this book also tackles important topics such as puberty, sexuality, mental health, and substance abuse, providing teens with the knowledge and tools they need to make informed decisions and maintain a healthy lifestyle. With its engaging writing style and informative illustrations, "Understanding Your Body" makes complex concepts easy to understand and relevant to the everyday lives of teenagers. Whether you're a teen yourself or a parent, educator, or healthcare provider working with teens, this book is an invaluable resource for promoting positive health habits and empowering young people to take charge of their own well-being. Filled with practical tips, real-life scenarios, and resources for further exploration, "Understanding Your Body" is more than just a guidebook—it's a roadmap to a healthier, happier adolescence and beyond.

Understanding Your Body

Understanding Your Body

Author: Felicia Hance Stewart

Publisher: Bantam

Published: 1987

Total Pages: 932

ISBN-13:

DOWNLOAD EBOOK

Fully illustrated, this comprehensive guide provides answers to any and all women's health questions. Packed with information on dozens of vital issues, this volume is the best and only book women need to understand and cope with all aspects of body care. Photographs and line drawings.


Book Synopsis Understanding Your Body by : Felicia Hance Stewart

Download or read book Understanding Your Body written by Felicia Hance Stewart and published by Bantam. This book was released on 1987 with total page 932 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully illustrated, this comprehensive guide provides answers to any and all women's health questions. Packed with information on dozens of vital issues, this volume is the best and only book women need to understand and cope with all aspects of body care. Photographs and line drawings.

The Body Image Book for Girls

The Body Image Book for Girls

Author: Charlotte Markey

Publisher: Cambridge University Press

Published: 2020-09-10

Total Pages: 227

ISBN-13: 1108718779

DOWNLOAD EBOOK

It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!


Book Synopsis The Body Image Book for Girls by : Charlotte Markey

Download or read book The Body Image Book for Girls written by Charlotte Markey and published by Cambridge University Press. This book was released on 2020-09-10 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!

The Best You Can be

The Best You Can be

Author: Christopher Hovius

Publisher:

Published: 2005

Total Pages: 0

ISBN-13: 9781590848487

DOWNLOAD EBOOK

Healthy weight management is all about achieving the weight that's right for you, and this book will give you the facts you need to determine what is right for you. It shows how to provide your body with what it truly needs.


Book Synopsis The Best You Can be by : Christopher Hovius

Download or read book The Best You Can be written by Christopher Hovius and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy weight management is all about achieving the weight that's right for you, and this book will give you the facts you need to determine what is right for you. It shows how to provide your body with what it truly needs.

Healthy Teens, Body and Soul

Healthy Teens, Body and Soul

Author: Andrea Marks

Publisher: Simon and Schuster

Published: 2003-02-04

Total Pages: 384

ISBN-13: 1416595872

DOWNLOAD EBOOK

This breakthrough book covers the head-to-toe, outside-inside health needs of today's 10- to 21-year-olds. Written by experts in adolescent medicine and parent-child relationships, this comprehensive reference gives no-nonsense, straightforward guidance on how to talk with teens in a way that will help them take charge of their own health. Andrea Marks, M.D., and Betty Rothbart, M.S.W., take a unique approach -- they focus on the interplay of physical, mental, emotional, and social issues that make these years such a challenging time. They show how physical health concerns must be considered within the context of the three main goals of adolescence: • gaining independence • clarifying sexual identity • Finding a realistic, satisfying place in society Combining authoritative information with sound advice on communicating with teens, who really do want and need their parents' help (even though at times it may seem otherwise), Healthy Teens, Body and Soul will teach parents how to open the lines of communication that will result in healthier, happier teens (and parents!).


Book Synopsis Healthy Teens, Body and Soul by : Andrea Marks

Download or read book Healthy Teens, Body and Soul written by Andrea Marks and published by Simon and Schuster. This book was released on 2003-02-04 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This breakthrough book covers the head-to-toe, outside-inside health needs of today's 10- to 21-year-olds. Written by experts in adolescent medicine and parent-child relationships, this comprehensive reference gives no-nonsense, straightforward guidance on how to talk with teens in a way that will help them take charge of their own health. Andrea Marks, M.D., and Betty Rothbart, M.S.W., take a unique approach -- they focus on the interplay of physical, mental, emotional, and social issues that make these years such a challenging time. They show how physical health concerns must be considered within the context of the three main goals of adolescence: • gaining independence • clarifying sexual identity • Finding a realistic, satisfying place in society Combining authoritative information with sound advice on communicating with teens, who really do want and need their parents' help (even though at times it may seem otherwise), Healthy Teens, Body and Soul will teach parents how to open the lines of communication that will result in healthier, happier teens (and parents!).

The Teenage Body Book, Revised and Updated Edition

The Teenage Body Book, Revised and Updated Edition

Author: Kathy McCoy, PhD

Publisher: Hatherleigh Press

Published: 2016-10-04

Total Pages: 320

ISBN-13: 1578266440

DOWNLOAD EBOOK

Everything teenagers need to know about nutrition, health, fitness, emotions, and sexuality. Some teen issues are timeless: self-consciousness and uncertainty over rapidly changing bodies, tumultuous feelings, and dramatically changing lives. Many parents remember vividly their own youthful struggles. But today’s teens face challenges and possibilities that their parents never imagined: cyberbullying, pressure to sext, new attitudes about sexual orientation and gender, and medical advances that have changed teen lives. The Teenage Body Book provides a platform for teens (and their parents) to discuss dilemmas, doubts, and possibilities that face young people in the new century. Completely revised and updated for the first generation of teens to be born in the 21st century, The Teenage Body Book teaches teens how to: -Overcome body image worries and maintain a healthy weight -Make wise choices about drinking, smoking, and drugs -Deal with depression, anxiety, and stress -Avoid STDs, pregnancy and abusive relationships -Safeguard devices and reputations in cyberspace -Understand gender identity and sexual orientation


Book Synopsis The Teenage Body Book, Revised and Updated Edition by : Kathy McCoy, PhD

Download or read book The Teenage Body Book, Revised and Updated Edition written by Kathy McCoy, PhD and published by Hatherleigh Press. This book was released on 2016-10-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything teenagers need to know about nutrition, health, fitness, emotions, and sexuality. Some teen issues are timeless: self-consciousness and uncertainty over rapidly changing bodies, tumultuous feelings, and dramatically changing lives. Many parents remember vividly their own youthful struggles. But today’s teens face challenges and possibilities that their parents never imagined: cyberbullying, pressure to sext, new attitudes about sexual orientation and gender, and medical advances that have changed teen lives. The Teenage Body Book provides a platform for teens (and their parents) to discuss dilemmas, doubts, and possibilities that face young people in the new century. Completely revised and updated for the first generation of teens to be born in the 21st century, The Teenage Body Book teaches teens how to: -Overcome body image worries and maintain a healthy weight -Make wise choices about drinking, smoking, and drugs -Deal with depression, anxiety, and stress -Avoid STDs, pregnancy and abusive relationships -Safeguard devices and reputations in cyberspace -Understand gender identity and sexual orientation

Body, Mind, and Sport

Body, Mind, and Sport

Author: John Douillard

Publisher: Harmony

Published: 2018-08-14

Total Pages: 272

ISBN-13: 0307803082

DOWNLOAD EBOOK

Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!


Book Synopsis Body, Mind, and Sport by : John Douillard

Download or read book Body, Mind, and Sport written by John Douillard and published by Harmony. This book was released on 2018-08-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

Being You

Being You

Author: Charlotte Markey

Publisher: Cambridge University Press

Published: 2022-04-07

Total Pages: 265

ISBN-13: 1108957757

DOWNLOAD EBOOK

From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+. It covers all the facts on puberty, diet, exercise, self-care, mental health, social media, and everything in-between. Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys. Armed with this book, they will understand that muscles don't make a man – it's enough simply being you!


Book Synopsis Being You by : Charlotte Markey

Download or read book Being You written by Charlotte Markey and published by Cambridge University Press. This book was released on 2022-04-07 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+. It covers all the facts on puberty, diet, exercise, self-care, mental health, social media, and everything in-between. Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys. Armed with this book, they will understand that muscles don't make a man – it's enough simply being you!

YOU: The Owner's Manual for Teens

YOU: The Owner's Manual for Teens

Author: Michael F. Roizen

Publisher: Simon and Schuster

Published: 2011-06-07

Total Pages: 464

ISBN-13: 9780743292597

DOWNLOAD EBOOK

A few years ago, we wrote YOU: The Owner’s Manual, which taught people about the inner workings of their bodies—and how to keep them running strong. But you know what? There’s a big difference between an adult’s body and your body, between adults’ health mysteries and your health mysteries, between their questions and your questions. So, teens, this book is for YOU. We’ll talk to you about the biological changes that are happening in your brain and your body. We’ll show you how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more. In fact, in these pages, we answer hundreds of your most pressing health-related questions. And you know what else? We are going to treat you like adults in one very important way: We’re not going to preach. We’re going to give you straight-up information that you can use to make smart choices about how to live the good life—and enjoy every second of it. Starting right now.


Book Synopsis YOU: The Owner's Manual for Teens by : Michael F. Roizen

Download or read book YOU: The Owner's Manual for Teens written by Michael F. Roizen and published by Simon and Schuster. This book was released on 2011-06-07 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: A few years ago, we wrote YOU: The Owner’s Manual, which taught people about the inner workings of their bodies—and how to keep them running strong. But you know what? There’s a big difference between an adult’s body and your body, between adults’ health mysteries and your health mysteries, between their questions and your questions. So, teens, this book is for YOU. We’ll talk to you about the biological changes that are happening in your brain and your body. We’ll show you how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more. In fact, in these pages, we answer hundreds of your most pressing health-related questions. And you know what else? We are going to treat you like adults in one very important way: We’re not going to preach. We’re going to give you straight-up information that you can use to make smart choices about how to live the good life—and enjoy every second of it. Starting right now.

The Busy Body Book

The Busy Body Book

Author: Lizzy Rockwell

Publisher: Knopf Books for Young Readers

Published: 2012-11-28

Total Pages: 40

ISBN-13: 0307793427

DOWNLOAD EBOOK

A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!


Book Synopsis The Busy Body Book by : Lizzy Rockwell

Download or read book The Busy Body Book written by Lizzy Rockwell and published by Knopf Books for Young Readers. This book was released on 2012-11-28 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!