User's Guide to Heart-Healthy Nutrients

User's Guide to Heart-Healthy Nutrients

Author: Michael Janson

Publisher: Basic Health Publications, Inc.

Published: 2004

Total Pages: 100

ISBN-13: 9781591201205

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In this concise Users Guide, Michael Janson describes the best nutritional and herbal supplements for preventing and reversing heart disease. Some of these supplements, such as coenzyme Q10 and hawthorn, many be less well known than others, but they are still powerful, natural health-promoting substances. Dr. Janson also provides clear guidelines for how to use these supplements safely.


Book Synopsis User's Guide to Heart-Healthy Nutrients by : Michael Janson

Download or read book User's Guide to Heart-Healthy Nutrients written by Michael Janson and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this concise Users Guide, Michael Janson describes the best nutritional and herbal supplements for preventing and reversing heart disease. Some of these supplements, such as coenzyme Q10 and hawthorn, many be less well known than others, but they are still powerful, natural health-promoting substances. Dr. Janson also provides clear guidelines for how to use these supplements safely.


User's Guide to Nutritional Supplements

User's Guide to Nutritional Supplements

Author: Jack Challem

Publisher: Basic Health Publications, Inc.

Published: 2003

Total Pages: 342

ISBN-13: 9781591200673

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The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.


Book Synopsis User's Guide to Nutritional Supplements by : Jack Challem

Download or read book User's Guide to Nutritional Supplements written by Jack Challem and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.


American Heart Association's Complete Guide to Heart Health

American Heart Association's Complete Guide to Heart Health

Author: American Heart Association

Publisher: Simon and Schuster

Published: 1996-03

Total Pages: 436

ISBN-13: 067153081X

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The American Heart Association's up-to-the minute manual will show readers how to evaluate personal risk factors, recognize signs and symptoms of heart disease and stroke, fuel up on heart-healthy nutrition, eliminate excess weight with a low-fat, low-calorie diet that works, and more.


Book Synopsis American Heart Association's Complete Guide to Heart Health by : American Heart Association

Download or read book American Heart Association's Complete Guide to Heart Health written by American Heart Association and published by Simon and Schuster. This book was released on 1996-03 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Heart Association's up-to-the minute manual will show readers how to evaluate personal risk factors, recognize signs and symptoms of heart disease and stroke, fuel up on heart-healthy nutrition, eliminate excess weight with a low-fat, low-calorie diet that works, and more.


User's Guide Polycosanol/Lower Cholesterol

User's Guide Polycosanol/Lower Cholesterol

Author: Mark Stengler

Publisher: Basic Health Publications, Inc.

Published: 2003

Total Pages: 100

ISBN-13: 9781591200512

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Millions of people have elevated blood levels of cholesterol, a major risk factor for coronary heart disease. Yet many supplements and foods can effectively - and safely - reduce cholesterol levels. This User's Guide to Polycosanol and Other Cholesterol-Lowering Nutrients explains what you have to do to reduce your risk of heart disease.


Book Synopsis User's Guide Polycosanol/Lower Cholesterol by : Mark Stengler

Download or read book User's Guide Polycosanol/Lower Cholesterol written by Mark Stengler and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have elevated blood levels of cholesterol, a major risk factor for coronary heart disease. Yet many supplements and foods can effectively - and safely - reduce cholesterol levels. This User's Guide to Polycosanol and Other Cholesterol-Lowering Nutrients explains what you have to do to reduce your risk of heart disease.


Cardiac Diet

Cardiac Diet

Author: Brandon Gilta

Publisher: No Fluff Publishing

Published: 2020-05-16

Total Pages: 71

ISBN-13:

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Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems. One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: Fresh and brightly colored vegetables Fresh fruits Unrefined, whole grains Plant-based food products Lean cuts of meat Healthy fats Anti-inflammatory beverages Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today. In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.


Book Synopsis Cardiac Diet by : Brandon Gilta

Download or read book Cardiac Diet written by Brandon Gilta and published by No Fluff Publishing . This book was released on 2020-05-16 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems. One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: Fresh and brightly colored vegetables Fresh fruits Unrefined, whole grains Plant-based food products Lean cuts of meat Healthy fats Anti-inflammatory beverages Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today. In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.


User's Guide to Vitamin E

User's Guide to Vitamin E

Author: Jack Challem

Publisher: Basic Health Publications, Inc.

Published: 2002

Total Pages: 104

ISBN-13: 9781591200031

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Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to Vitamin E explains this remarkable vitamin's benefits and how you can easily put it to work for you.


Book Synopsis User's Guide to Vitamin E by : Jack Challem

Download or read book User's Guide to Vitamin E written by Jack Challem and published by Basic Health Publications, Inc.. This book was released on 2002 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to Vitamin E explains this remarkable vitamin's benefits and how you can easily put it to work for you.


The Heart Manual

The Heart Manual

Author: Valentín Fuster

Publisher: Harper Collins

Published: 2010-01-15

Total Pages: 324

ISBN-13: 0061981206

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The director of the Cardiovascular Institute at New York’s Mount Sinai Hospital, Valentín Fuster calls his book The Heart Manual, “My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now.” In this essential, gimmick-free guide, the renowned cardiologist whose clients have ranged from Bill Clinton to Ted Kennedy, from Henry Kissinger to the Bush family, offers easy to read and follow advice to help you achieve TOTAL health, both physical and mental. The Heart Manual belongs in every home health library—right next to You: The Owner’s Manual by Dr. Mehmet C. Oz.


Book Synopsis The Heart Manual by : Valentín Fuster

Download or read book The Heart Manual written by Valentín Fuster and published by Harper Collins. This book was released on 2010-01-15 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The director of the Cardiovascular Institute at New York’s Mount Sinai Hospital, Valentín Fuster calls his book The Heart Manual, “My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now.” In this essential, gimmick-free guide, the renowned cardiologist whose clients have ranged from Bill Clinton to Ted Kennedy, from Henry Kissinger to the Bush family, offers easy to read and follow advice to help you achieve TOTAL health, both physical and mental. The Heart Manual belongs in every home health library—right next to You: The Owner’s Manual by Dr. Mehmet C. Oz.


User's Guide to Women's Health Supplements

User's Guide to Women's Health Supplements

Author: Laurel Vukovic

Publisher: Basic Health Publications, Inc.

Published: 2003

Total Pages: 200

ISBN-13: 9781591200352

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Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book explains how vitamins, minerals, and herbs can help women feel better and stay healthier.


Book Synopsis User's Guide to Women's Health Supplements by : Laurel Vukovic

Download or read book User's Guide to Women's Health Supplements written by Laurel Vukovic and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book explains how vitamins, minerals, and herbs can help women feel better and stay healthier.


52 Foods and Supplements for a Healthy Heart

52 Foods and Supplements for a Healthy Heart

Author: Deborah Mitchell

Publisher: St. Martin's Paperbacks

Published: 2010-02-02

Total Pages: 261

ISBN-13: 1429955570

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Heart disease is one of today's most common -- and preventable -- health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart. Author Deborah Mitchell has compiled the most comprehensive, up-to-date information on how to promote a healthy heart - naturally and nutritiously. With this book, you will find: • A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements • Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease • How to incorporate healthier foods and supplements into your daily diet • Delicious, easy-to-prepare recipes that your whole family will love • Which supplements to take to replace nutrients that are lost when taking statins • The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart 52 Foods and Supplements for a Healthy Heart is an essential reference guide for all interested a healthy diet, and for preventing and reversing the effects of heart disease.


Book Synopsis 52 Foods and Supplements for a Healthy Heart by : Deborah Mitchell

Download or read book 52 Foods and Supplements for a Healthy Heart written by Deborah Mitchell and published by St. Martin's Paperbacks. This book was released on 2010-02-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease is one of today's most common -- and preventable -- health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart. Author Deborah Mitchell has compiled the most comprehensive, up-to-date information on how to promote a healthy heart - naturally and nutritiously. With this book, you will find: • A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements • Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease • How to incorporate healthier foods and supplements into your daily diet • Delicious, easy-to-prepare recipes that your whole family will love • Which supplements to take to replace nutrients that are lost when taking statins • The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart 52 Foods and Supplements for a Healthy Heart is an essential reference guide for all interested a healthy diet, and for preventing and reversing the effects of heart disease.


Info Memo

Info Memo

Author:

Publisher:

Published:

Total Pages: 386

ISBN-13:

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Book Synopsis Info Memo by :

Download or read book Info Memo written by and published by . This book was released on with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: