Power to the Paddle

Power to the Paddle

Author: John Chase

Publisher: CreateSpace

Published: 2013-03-07

Total Pages: 140

ISBN-13: 9781494803193

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This comprehensive manual will show you more than 50 exercises to help you be a stronger, lighter, and more confident paddler. Whether you are new to the sport or a seasoned veteran, Power to the Paddle will take you to the next level.• Learn exercises to develop core stability and strength• Develop a personal fitness program• Maintain better posture in your boat• Gain endurance to handle long days in the boat• Reduce tension in your shoulders and low back• Protect your body against common paddling injuries• Improve your balance and agilityPraise for Power to the Paddle:With a minimum of equipment, Power to the Paddle provides a total body workout with clear and concise instructions on how to develop the flexibility, strength and endurance for paddlers. - John Browning-ACA Level 4 Open Water Coastal Kayak Instructor TrainerAs a popular speaker at Canoecopia, John always packs the room with folks wanting to learn more about how to get and stay fit for their next on-water adventure. This book is sure to be a great help to paddlers of any experience level. - Nancy Saulsbury, Rutabaga PaddlesportsThe best way to get in shape for paddling is to paddle". Reality, or an excuse to neglect off-water training? In "Power to Paddle: Exercises to Improve your Canoe and Kayak Paddling" John presents a solid case for off-water training for everyone from the casual paddler to professionals. Not only is the case convincing, but John gives you the tools to improve your fitness for paddling and overall fitness. Solid step-by-step exercises will help develop flexibility, endurance and strength. I will be taking this book with me to the gym and in my kayak on expeditions. - Ryan Rushton, Owner, Geneva Kayak Center and ACA Level 5 Advanced Open Water Instructor Trainer


Book Synopsis Power to the Paddle by : John Chase

Download or read book Power to the Paddle written by John Chase and published by CreateSpace. This book was released on 2013-03-07 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive manual will show you more than 50 exercises to help you be a stronger, lighter, and more confident paddler. Whether you are new to the sport or a seasoned veteran, Power to the Paddle will take you to the next level.• Learn exercises to develop core stability and strength• Develop a personal fitness program• Maintain better posture in your boat• Gain endurance to handle long days in the boat• Reduce tension in your shoulders and low back• Protect your body against common paddling injuries• Improve your balance and agilityPraise for Power to the Paddle:With a minimum of equipment, Power to the Paddle provides a total body workout with clear and concise instructions on how to develop the flexibility, strength and endurance for paddlers. - John Browning-ACA Level 4 Open Water Coastal Kayak Instructor TrainerAs a popular speaker at Canoecopia, John always packs the room with folks wanting to learn more about how to get and stay fit for their next on-water adventure. This book is sure to be a great help to paddlers of any experience level. - Nancy Saulsbury, Rutabaga PaddlesportsThe best way to get in shape for paddling is to paddle". Reality, or an excuse to neglect off-water training? In "Power to Paddle: Exercises to Improve your Canoe and Kayak Paddling" John presents a solid case for off-water training for everyone from the casual paddler to professionals. Not only is the case convincing, but John gives you the tools to improve your fitness for paddling and overall fitness. Solid step-by-step exercises will help develop flexibility, endurance and strength. I will be taking this book with me to the gym and in my kayak on expeditions. - Ryan Rushton, Owner, Geneva Kayak Center and ACA Level 5 Advanced Open Water Instructor Trainer

The Power of the Paddle

The Power of the Paddle

Author: Jordan Wylie

Publisher: Biteback Publishing

Published: 2021-11-09

Total Pages: 261

ISBN-13: 1785907263

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The Sunday Times Bestseller 'His name was Ibrahim. He was about five years old and the thing he wanted most in the world was to go to school.' In a tiny country on the Horn of Africa, extreme adventurer, former soldier and star of Channel 4's Hunted Jordan Wylie made an extraordinary promise to a remarkable young boy. Ibrahim's home Djibouti is a refuge from neighbouring war zones, playing host to children excluded from the basic privileges we take for granted in the West. So, armed with skills learned from a lifetime of adventures, Wylie vowed to raise funds to build a new school for those children. And thus began a series of exceptional challenges, seeing Wylie row solo across the pirate-infested Bab el-Mandeb Strait in a world first and run extreme marathons in ice-cold climates. To cap it off, he embarked on a journey stand-up paddleboarding around mainland Great Britain, along the way facing military firing ranges, crazy teenagers on jet-skis, psychotic jellyfish and, finally, Covid-19. This is the inspirational true story of the lengths one man went to fulfil a young boy's dream – and of the good that can be achieved even in the hardest of times.


Book Synopsis The Power of the Paddle by : Jordan Wylie

Download or read book The Power of the Paddle written by Jordan Wylie and published by Biteback Publishing. This book was released on 2021-11-09 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times Bestseller 'His name was Ibrahim. He was about five years old and the thing he wanted most in the world was to go to school.' In a tiny country on the Horn of Africa, extreme adventurer, former soldier and star of Channel 4's Hunted Jordan Wylie made an extraordinary promise to a remarkable young boy. Ibrahim's home Djibouti is a refuge from neighbouring war zones, playing host to children excluded from the basic privileges we take for granted in the West. So, armed with skills learned from a lifetime of adventures, Wylie vowed to raise funds to build a new school for those children. And thus began a series of exceptional challenges, seeing Wylie row solo across the pirate-infested Bab el-Mandeb Strait in a world first and run extreme marathons in ice-cold climates. To cap it off, he embarked on a journey stand-up paddleboarding around mainland Great Britain, along the way facing military firing ranges, crazy teenagers on jet-skis, psychotic jellyfish and, finally, Covid-19. This is the inspirational true story of the lengths one man went to fulfil a young boy's dream – and of the good that can be achieved even in the hardest of times.

Kaʻnu Culture

Kaʻnu Culture

Author:

Publisher:

Published: 1996

Total Pages: 188

ISBN-13: 9780958655408

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Book Synopsis Kaʻnu Culture by :

Download or read book Kaʻnu Culture written by and published by . This book was released on 1996 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Canoeing

Canoeing

Author: Ray Goodwin

Publisher:

Published: 2016-04-15

Total Pages: 256

ISBN-13: 9781906095543

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This is a thoroughly modern book on the traditional open canoe. It covers all aspects of the open canoe, from design to wilderness travel. What really sets it apart is its focus on canoeing techniques. Ray Goodwin is the UK's best known and (many would go so far as to say) foremost canoe coach. By introducing some of the latest canoeing performance skills, based on what he has discovered through decades of coaching and guiding, he sets out to inspire a new generation of paddlers. Through clear language and the use of photographs acquired over many years of paddling around the world, he shares some real insights of the reality of canoeing; sometimes gritty, but always enthralling. New in the 2nd edition is a section on 'vision pattern', a method for creating a mental map of a rapid. There is an expanded and re-written chapter on canoeing with children. There are more techniques for improvised sailing and more on advanced lining and tracking. It describes new solo rescue techniques and has many new inspirational canoe expedition examples. Ray has paddled extensively in Europe and his British canoe trips include the circumnavigation of Wales and the Irish Sea Crossing. In North America he has canoed the Rio Grande in the South and done trips as far north as the Arctic Circle, as well as doing two kayak descents of the Grand Canyon of the Colorado. In addition to being a British Canoe Union Level 5 Coach in Canoe, Inland Kayak, he holds a Mountain Instructor's Certificate and has led ice climbs on Kilimanjaro, Mount Kenya and in the Atlas Mountains. He runs his own coaching and guiding business, working at all levels from novice to the top BCU leadership and coaching qualifications courses.


Book Synopsis Canoeing by : Ray Goodwin

Download or read book Canoeing written by Ray Goodwin and published by . This book was released on 2016-04-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a thoroughly modern book on the traditional open canoe. It covers all aspects of the open canoe, from design to wilderness travel. What really sets it apart is its focus on canoeing techniques. Ray Goodwin is the UK's best known and (many would go so far as to say) foremost canoe coach. By introducing some of the latest canoeing performance skills, based on what he has discovered through decades of coaching and guiding, he sets out to inspire a new generation of paddlers. Through clear language and the use of photographs acquired over many years of paddling around the world, he shares some real insights of the reality of canoeing; sometimes gritty, but always enthralling. New in the 2nd edition is a section on 'vision pattern', a method for creating a mental map of a rapid. There is an expanded and re-written chapter on canoeing with children. There are more techniques for improvised sailing and more on advanced lining and tracking. It describes new solo rescue techniques and has many new inspirational canoe expedition examples. Ray has paddled extensively in Europe and his British canoe trips include the circumnavigation of Wales and the Irish Sea Crossing. In North America he has canoed the Rio Grande in the South and done trips as far north as the Arctic Circle, as well as doing two kayak descents of the Grand Canyon of the Colorado. In addition to being a British Canoe Union Level 5 Coach in Canoe, Inland Kayak, he holds a Mountain Instructor's Certificate and has led ice climbs on Kilimanjaro, Mount Kenya and in the Atlas Mountains. He runs his own coaching and guiding business, working at all levels from novice to the top BCU leadership and coaching qualifications courses.

Paddle Warships

Paddle Warships

Author: David K. Brown

Publisher:

Published: 1993

Total Pages: 104

ISBN-13:

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Part of the Conway's Ship Types series, this volume deals with the introduction of steam power into naval warfare in the form of paddle propulsion, and is based upon the huge collection of plans housed at the National Maritime Museum, Greenwich.


Book Synopsis Paddle Warships by : David K. Brown

Download or read book Paddle Warships written by David K. Brown and published by . This book was released on 1993 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Conway's Ship Types series, this volume deals with the introduction of steam power into naval warfare in the form of paddle propulsion, and is based upon the huge collection of plans housed at the National Maritime Museum, Greenwich.

My Paddle to the Sea

My Paddle to the Sea

Author: John Lane

Publisher: University of Georgia Press

Published: 2012-09-01

Total Pages: 224

ISBN-13: 0820339776

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Like Huck Finn, Lane sees a river journey as a portal to change, but unlike Twain's character, Lane isn't escaping. He's getting intimate with the river that flows right past his home in the Spartanburg suburbs. Lane's three hundred mile float trip takes his down the Broad River and into Lake Marion before continuing down the Santee River.


Book Synopsis My Paddle to the Sea by : John Lane

Download or read book My Paddle to the Sea written by John Lane and published by University of Georgia Press. This book was released on 2012-09-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like Huck Finn, Lane sees a river journey as a portal to change, but unlike Twain's character, Lane isn't escaping. He's getting intimate with the river that flows right past his home in the Spartanburg suburbs. Lane's three hundred mile float trip takes his down the Broad River and into Lake Marion before continuing down the Santee River.

How to Increase Your Stand Up Paddling Performance

How to Increase Your Stand Up Paddling Performance

Author: Suzie Cooney

Publisher: Suzie Trains Maui

Published: 2015-09-05

Total Pages: 358

ISBN-13: 9781495175572

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This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you'll discover how to: - dominate with more paddle power - become faster off the start - build more body and water confidence - increase your mental game - choose the right fuel for training and race day - develop your very own SUP program - improve your balance - download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here.


Book Synopsis How to Increase Your Stand Up Paddling Performance by : Suzie Cooney

Download or read book How to Increase Your Stand Up Paddling Performance written by Suzie Cooney and published by Suzie Trains Maui. This book was released on 2015-09-05 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you'll discover how to: - dominate with more paddle power - become faster off the start - build more body and water confidence - increase your mental game - choose the right fuel for training and race day - develop your very own SUP program - improve your balance - download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here.

Paddle-to-the-Sea

Paddle-to-the-Sea

Author:

Publisher: Houghton Mifflin Harcourt

Published: 1969

Total Pages: 68

ISBN-13: 9780395292037

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A toy Indian and his canoe travel from Lake Nipigon to the Atlantic Ocean.


Book Synopsis Paddle-to-the-Sea by :

Download or read book Paddle-to-the-Sea written by and published by Houghton Mifflin Harcourt. This book was released on 1969 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: A toy Indian and his canoe travel from Lake Nipigon to the Atlantic Ocean.

Handbook of Sports Medicine and Science

Handbook of Sports Medicine and Science

Author: Don McKenzie

Publisher: John Wiley & Sons

Published: 2019-01-15

Total Pages: 152

ISBN-13: 1119097223

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A new volume in the Handbook of Sports Medicine and Science series from the International Olympic Committee, this volume Canoeing provides an accessible and comprehensive summary of the topic. Provides a concise, authoritative overview of the science, medicine and psycho-social aspects of canoeing Offers guidance on medical aspects unique to the training and coaching of canoe athletes The only book on this subject endorsed by the Medical Commission of the International Olympic Committee (IOC) and the International Canoe Federation (ICF) Written and edited by global thought leaders in sports medicine


Book Synopsis Handbook of Sports Medicine and Science by : Don McKenzie

Download or read book Handbook of Sports Medicine and Science written by Don McKenzie and published by John Wiley & Sons. This book was released on 2019-01-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new volume in the Handbook of Sports Medicine and Science series from the International Olympic Committee, this volume Canoeing provides an accessible and comprehensive summary of the topic. Provides a concise, authoritative overview of the science, medicine and psycho-social aspects of canoeing Offers guidance on medical aspects unique to the training and coaching of canoe athletes The only book on this subject endorsed by the Medical Commission of the International Olympic Committee (IOC) and the International Canoe Federation (ICF) Written and edited by global thought leaders in sports medicine

Canoe Paddles

Canoe Paddles

Author: Graham Warren

Publisher: Willowdale, Ont. : Firefly Books

Published: 2001

Total Pages: 164

ISBN-13: 9781552095256

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Detailed plans and instructions on making, finishing and repairing wooden canoe paddles.


Book Synopsis Canoe Paddles by : Graham Warren

Download or read book Canoe Paddles written by Graham Warren and published by Willowdale, Ont. : Firefly Books. This book was released on 2001 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed plans and instructions on making, finishing and repairing wooden canoe paddles.